మేడం మీరు నిజంగా ఒకవేళ పేషంట్ మీ దగ్గరకు వస్తే మిమ్మల్ని చూసి సరికి ఆ లోపేషెంట్ కి మొత్తం జబ్బు పోతది మీ మాటల్లో ఉంది ఆ ట్రీట్మెంట్ ఆ నవ్వు ఆ తేజస్సు🎉😊 thank you madam
ఇంత డీప్ సబ్జెక్ట్ని ఇంత సింపుల్ గా అందరికీ అర్థమయ్యేలా వివరించగలిగినందుకు డాక్టర్ గారికి కృతజ్ఞతలు. ఏదైనా ఇంటర్వ్యూ చేయాలంటే ఇంటర్వ్యూ చేసే వ్యక్తికి కూడా ఆ సబ్జెక్ట్ మీద మంచి గ్రిప్ వుండాలి. ఈ ఇంటర్వ్యూ చేసిన మురళీ గారు తనకు కావాల్సిన ఇన్ఫర్మేషన్ నీ చాలా చక్కగా రాబట్టగలిగారు. It's a very balanced and informative interview. In a professional way it's also awesome. Thank you sir.
00:02 Addressing imbalances for overall symptom improvement 03:31 Dr. Tulla emphasizes on preventive healthcare and reducing reliance on medications. 09:10 Importance of lifestyle changes in delaying diseases 12:25 Quality sleep and deep sleep are important for anti-aging and longevity. 18:28 Longevity and anti-aging linked to physical activity and diet control 21:19 Maintaining anti-aging strategies through lifestyle modifications. 26:21 Cholesterol is important for health and should be managed carefully. 28:36 Importance of supplements for those not near the coast 33:19 Understanding metabolic syndrome and its impact on health 36:00 Autophagy should be activated after at least 20 hours of fasting. 40:30 The process of utilizing glycogen and fat stores for energy during fasting and ketosis. 42:47 Ketones are an alternate source of energy and are beneficial in stimulating ketosis. 47:41 Maintaining circadian rhythm is crucial for overall health and fertility. 49:49 Melatonin is not just a sleep hormone but also an antioxidant
ఇది చాలా అద్భుతమైన వైద్య పరిజ్ఞానాన్ని పెంచే వైద్య విద్య...ఇది మనిషి గా జన్మించిన ప్రతి వ్యక్తి జీవితంలో నాణ్యమైన జీవనం కోసం తెలుసుకుని తీరవలసిందే...ఇంత చక్కని ఆధునిక వైద్య విద్య అందిస్తున్న డాక్టర్ సమత గారి కి శతాధిక ప్రణామాలు... దురదృష్టవశాత్తు అందరూ వైద్యులు మందులు మీద ఆధారపడి తమ శరీరాలను వాటి శక్తి ని చిన్న చూడటం చేస్తున్నారు... శరీరం లో జరిగే అన్ని పరిణామాలను మార్పు లను....ఎంతో విపులంగా వివరించారు.. ముఖ్యంగా అనేక విధాలుగా ప్రశ్నలు వేసి...ఎన్నో విషయాలు రాబట్టిన యాంకర్ గారికి ప్రత్యేక ధన్యవాదాలు.... రెండో భాగం కోసం ఎదురు చూస్తూ...మరో మారు ఇదే వీడియో మరింత అవగాహన కోసం మళ్ళీ వింటాను... నమస్తే
Intha simple ga easy ga ardamayyela cheptunna doctor gaariki namaste. In fact this nutrition profession should be front of health care industry than anything else because this is the starting point for any imbalance.
@@maheshguptha9796 Ee madya anthaa pichi pichi deit lu promote chesthunnaru bro.magic laga thaggatharu adhi idhi Ani alagey emo Ani start chesa chudatam but avida excercise very imp annaru .than I convinced with her.my wife is sufferer for such wrong data like vineela deit veeramachineni deit.....
మేడమ్.. మీరు.. చూడడానికి.. చాలా చక్కగా ఉన్నారు.. యువర్ వాయిస్ వెరీ మెస్మారైంగ్.. మీరు.. మాట్లాడిన కొన్ని మెడికల్ టార్మానాలాజీ.. నాకు అర్ధం కాలేదు.. But మీరు ఇచ్చిన ఇన్ఫర్మేషన్ Very వెల్.... డాక్టర్ గారు.. 🙏
Ayurveda In depth lo anti ageing gurinchi matladutundi...Brayn Johnson chesedaanikante entoo powerful ani naa feeling it's called " Rasayana Shastram " Anti Ageing...longivity. I'm trying it since few years. Fasting , Medicines, Pranayama, Exercises etc
Even though I am unable to understand Telugu fluently. But I understood this interview perfectly. Thanks to Dr Sam and Dr. Murali. I have been following Dr Sam's vlogs for a long time I switched my health perfectly by reducing 17 kgs as Sam told diet + Exercise along with intermediate fasting. She was an online Guru for me. Great people great interviews for normal people to Understand. Excellent 👍
Na height 5.6 weight 94kg , and diabetic 6.8 hba1c unde .... but now.... Miru chepthunna diet Nenu nenu already chesthunanu. Really Balanced diet works like wonder. Same fibre, protein and carbs in a plate for 3 times a day works like anything. Now my weight is 75 and the most important thing is I reversed my diabetes. Now when ever check hba1c my report will stay around 4.5 to 5. My friend suggested this diet and thanks to her...
Insightful podcast! Dr. Tulla simplified complex topics brilliantly, that is some skill!. Host's seamless transitions from one topic to another kept it engaging. Loved their focus on clarity for everyday listeners. Thank you both. Subscribed!
So many of us (Englush speaking people, particularly) feel deprived of some really good useful and important information because of sticking to Telugu... Transcript in English or English Subtitles would help enjoy, understand and benefit from this seemingly fantastic episode... Thanks.
Good information Murali garu, much needed one. Thanks andi. Maybe we might need a video or a short explanation about importance of knowing about identity theft. This will give awareness on how to safe guard their identity.
Overall the summary is you can't change how your body is designed to do its functions. If you try then it leads to an issue and a new term will be heard from the doctor. So, having a balanced life style is important. The body is like an equation with many variables and each variable has its own importance. If you understand the importance you are good. Like, air is most important and every one breathe's the same.
Murli garu, it's excellent point are addressing . My point is allopathi Madison can guided u as randomly. Number of test are involved it's good but my point is Ayurveda doctor like Dr Ravi polisatty is highly qualified both allopathy &Ayurveda. My request is please take him to your broadcast,
Hello andi, it is very clear about stem cells cleaning, at the same time how it should be done during the 3days window period, and what kind of intakes are allowed? Lets say normal water, lemon water or any other detoxifying drinks are allowed? 2. 1/4 portion of steamed veggies, protien, spinach/ green vegetable fries and carbs are essential as I noticed in the discussion, but what is the minimum required quantity per day on an avg per person and how do we know which are the right one to take in the meal. Because every day same meal is very difficult, so options are better to recommend from Samatha garu and also if possible please adress these questions Murali garu. 3. Finally naa laaaga entho mandhi abroad lo studies kosam or professional ga relocate ayyi unna mana telugu vaalaki, mukhyam ga bachelors ki, helpful tips to maintain these food portions almost in every meal, veeti pyna clarity ivvagaligithe, it would be the best service ever that you could do andi, because we are literally strucked in many hard situations even to go to a doctor to seek their advices. Thank you Mastaruu 😊
When Metabolism syndrome is discussed, thyroid issues also one of the main reason which is not touched upon in this discussion. Hope part 2 should be covering it.
You people gave valuable information.Thank u sir and dr.sam mam.please talk about immunity and also pls let me know how to approach mam for online consultation.
Very informative video Everyone should want to see this and have to change small small changes and get better life style. Thank you for putting this video
Naku telusinanthavaraku mundhu glycogenolysis jaruguthundi...ante body uses stores of glycogen by converting it to glucose.....then glucoNEOgenisis happens ...that is glucose from non carbohydrate sources
Wow nice interview murali mastar Garu .. next interview lo vitamin supplement fish oil nd multivitamin gurinchi oka interview cheyandi sir ..🙏🙏emadya chala mandi without prescription vesukuntunnaru pls 🙏🙏🙏🙏
The other simple thing that can be done is to try to get the rational behind what our previous generations were doing for healthy life style? For example, grand parents used castor oil to clean the body from inside aswell. So, is it a good method or not? The reason behind this type of comparison is to get an understanding of available means for a healthy life style. How were people healthy previously with the available resources and why are people not healthy with so many resources. Where is the problem? A never ending debate!
Ace reverse ki, anti ageing, genomics, vetannitiki kanna pina...chala unathamminadi okati undi..adi yoga indulo manam anti ageing age reverse control on food...even we can get high through breathing.. through some yogic Technic some sounds...any one have doubt pls msg me...will respond to all have patience
Thanks for info But saying is that eat balanced diet , why no one is saying, with what we should start and end like We have to start with carbs or protein or fats etc.. Please give info about it
❤ Interesting insights, very well articulated by ma’am. Special thanks to Murali sir for addressing most common health issues in every Indian. Sir, please do a video on microsoft windows global outage in your style, do include support articles to consume additional information on this topic.
Thank you Murali Garu and Dr Samatha, the way you explained each topic is very informative at the same time thought provoking.Being glued to blue screen we are slowly missing basic habits to keep healthy.Thabk you once again and waiting for part 2 😊
మేడం మీరు నిజంగా ఒకవేళ పేషంట్ మీ దగ్గరకు వస్తే మిమ్మల్ని చూసి సరికి ఆ లోపేషెంట్ కి మొత్తం జబ్బు పోతది మీ మాటల్లో ఉంది ఆ ట్రీట్మెంట్ ఆ నవ్వు ఆ తేజస్సు🎉😊 thank you madam
😊
Bill chusaaka pothadhi neeku navvu and tejassu.
@AathuGanaathu-n5p 😂
@@AathuGanaathu-n5pnothing comes free in this world. After all this is about our health so, its worth paying i guess
ఇంత డీప్ సబ్జెక్ట్ని ఇంత సింపుల్ గా అందరికీ అర్థమయ్యేలా వివరించగలిగినందుకు డాక్టర్ గారికి కృతజ్ఞతలు. ఏదైనా ఇంటర్వ్యూ చేయాలంటే ఇంటర్వ్యూ చేసే వ్యక్తికి కూడా ఆ సబ్జెక్ట్ మీద మంచి గ్రిప్ వుండాలి. ఈ ఇంటర్వ్యూ చేసిన మురళీ గారు తనకు కావాల్సిన ఇన్ఫర్మేషన్ నీ చాలా చక్కగా రాబట్టగలిగారు. It's a very balanced and informative interview. In a professional way it's also awesome. Thank you sir.
00:02 Addressing imbalances for overall symptom improvement
03:31 Dr. Tulla emphasizes on preventive healthcare and reducing reliance on medications.
09:10 Importance of lifestyle changes in delaying diseases
12:25 Quality sleep and deep sleep are important for anti-aging and longevity.
18:28 Longevity and anti-aging linked to physical activity and diet control
21:19 Maintaining anti-aging strategies through lifestyle modifications.
26:21 Cholesterol is important for health and should be managed carefully.
28:36 Importance of supplements for those not near the coast
33:19 Understanding metabolic syndrome and its impact on health
36:00 Autophagy should be activated after at least 20 hours of fasting.
40:30 The process of utilizing glycogen and fat stores for energy during fasting and ketosis.
42:47 Ketones are an alternate source of energy and are beneficial in stimulating ketosis.
47:41 Maintaining circadian rhythm is crucial for overall health and fertility.
49:49 Melatonin is not just a sleep hormone but also an antioxidant
👍
Worth watching your comments
Thanks🙏
Bro diet gurinchi ekkada undi
Vallu discuss chesina plate gurinchi adguthunna
ఎవరు బ్రో నువ్వు ఇంత ఓపిగ్గా కామెంట్ పెట్టావు... సూపర్
After watching this I have realized that "Telugu is a very sweet language" everything else left my brain
its the female that manipulated your brain to think that
And you comment is in English 😂
@@Rudraeshwar so?
వారికి తెలుగు లొ వ్రాయడం రాదు ఎమో.
International key board ledemo?
ఇది చాలా అద్భుతమైన వైద్య పరిజ్ఞానాన్ని పెంచే వైద్య విద్య...ఇది మనిషి గా జన్మించిన ప్రతి వ్యక్తి జీవితంలో నాణ్యమైన జీవనం కోసం తెలుసుకుని తీరవలసిందే...ఇంత చక్కని ఆధునిక వైద్య విద్య అందిస్తున్న డాక్టర్ సమత గారి కి శతాధిక ప్రణామాలు... దురదృష్టవశాత్తు అందరూ వైద్యులు మందులు మీద ఆధారపడి తమ శరీరాలను వాటి శక్తి ని చిన్న చూడటం చేస్తున్నారు... శరీరం లో జరిగే అన్ని పరిణామాలను మార్పు లను....ఎంతో విపులంగా వివరించారు.. ముఖ్యంగా అనేక విధాలుగా ప్రశ్నలు వేసి...ఎన్నో విషయాలు రాబట్టిన యాంకర్ గారికి ప్రత్యేక ధన్యవాదాలు.... రెండో భాగం కోసం ఎదురు చూస్తూ...మరో మారు ఇదే వీడియో మరింత అవగాహన కోసం మళ్ళీ వింటాను... నమస్తే
This one hour video changes lot of peoples lifestyles. Thank you and forever grateful
Intha simple ga easy ga ardamayyela cheptunna doctor gaariki namaste. In fact this nutrition profession should be front of health care industry than anything else because this is the starting point for any imbalance.
ఏంటి madam మీరు మరీ ఇంత అందంగా ఉన్నారు...
ఆకర్షణీయమైన ముఖ వర్చస్సు...
I also felt same❤
Me too
Its her intellect radiating in her face, added bonus beautiful smile and sweet voice
I started watching this video with negative impression.. finally u won my heart respectfully.tq to both of u...sodhi lekunda to the point undhi video
Why did you start with negative impression😅? bro
@@maheshguptha9796
Ee madya anthaa pichi pichi deit lu promote chesthunnaru bro.magic laga thaggatharu adhi idhi Ani alagey emo Ani start chesa chudatam but avida excercise very imp annaru .than I convinced with her.my wife is sufferer for such wrong data like vineela deit veeramachineni deit.....
Reyally off knowledge vallaki kuda ardam avthundi mam reyally tq so much mam❤❤❤❤❤❤
మేడమ్.. మీరు.. చూడడానికి.. చాలా చక్కగా ఉన్నారు.. యువర్ వాయిస్ వెరీ మెస్మారైంగ్.. మీరు.. మాట్లాడిన కొన్ని మెడికల్ టార్మానాలాజీ.. నాకు అర్ధం కాలేదు.. But మీరు ఇచ్చిన ఇన్ఫర్మేషన్ Very వెల్.... డాక్టర్ గారు.. 🙏
Ayurveda In depth lo anti ageing gurinchi matladutundi...Brayn Johnson chesedaanikante entoo powerful ani naa feeling it's called " Rasayana Shastram " Anti Ageing...longivity. I'm trying it since few years. Fasting , Medicines, Pranayama, Exercises etc
Even though I am unable to understand Telugu fluently. But I understood this interview perfectly. Thanks to Dr Sam and Dr. Murali. I have been following Dr Sam's vlogs for a long time I switched my health perfectly by reducing 17 kgs as Sam told diet + Exercise along with intermediate fasting. She was an online Guru for me. Great people great interviews for normal people to Understand. Excellent 👍
Can you give the DR sam vlogs link
Pls share dietary plan or chart sir thanks in advance 💐
అవును మేడం. ఉపవాసం చాలామంచిది. మంతెన సత్యనారాయణ గారి పద్ధతి ఉపయోగించి ఉపవాసం చెయ్యడం సులభం. అందరూ ప్రయత్నించవచ్చు
Very informative..
Please continue spreading information on various issues that weren't prevalent once upon a time and are now becoming concerns
Na height 5.6 weight 94kg , and diabetic 6.8 hba1c unde .... but now....
Miru chepthunna diet Nenu nenu already chesthunanu.
Really Balanced diet works like wonder. Same fibre, protein and carbs in a plate for 3 times a day works like anything.
Now my weight is 75 and the most important thing is I reversed my diabetes. Now when ever check hba1c my report will stay around 4.5 to 5. My friend suggested this diet and thanks to her...
Bro nadi same hieght and weight please suggest diet me bro meru tintaru yenti ani
Hello plz post the diet plan also here
Pls share your diet chart or plan , shall we know your age around 30 / 40 /50 pls thanks in advance sir 💐
Means clear ga chepandi
Morning breakfast??
Lunch??
Snacks ??
Dinner??
And how many times u will take food in a day??
Age 32 @@bsr7473
Very understandable way of explanation..very humble way of answering...well good information ❤
Excellent madam. Absolutely correct for this generation.
మంచి డాక్టర్. చాలాబాగా చెప్పారు.interve కూడా బాగా చేశారు.
Mam super❤❤❤❤❤❤❤. U are talking sooooo sweetly. Gave important information . Pcos video cheyandi please
Great conversation to both 👌
Very Thank full to Team....for most valuable Information....🙏
Respect for both of you 🎉
Insightful podcast! Dr. Tulla simplified complex topics brilliantly, that is some skill!. Host's seamless transitions from one topic to another kept it engaging. Loved their focus on clarity for everyday listeners. Thank you both. Subscribed!
Good information
Good questions from anchor and Dr guru explained so nicely. Good programme 👍
Madam you are doctor ,you are angel ❤
Life style modification and diet correction required, please do more videos for creating more awareness.
Wonderful interview ❤thanks for bringing this helpful insights 😃
Madam is wonderful doctor, excellent interview super super
Glad you liked it
Your explanation is simply clear, you are awesome Madam
Murali sir u asked good question and Dr madam also gave clear answers 👍
On of the best channel for exploring knowledge/ information about some topic👍
Very informative Dr.Samata garu
Well questioning and explanation awesome
Very Nice Madam,We try to follow your suggestions
Great suggestions and fabulous explanations on the health to keep it wealth, which is in our hands mostly....
Thank you very much....👏👏 🙏
Super mam excelent information chinnapudu radio lo padi panta ane program madiriga chakkaga vivarincharu
A Healthy person giving healthy suggestions is good
Would you provide subtitles.very useful and informative content sir.
So many of us (Englush speaking people, particularly) feel deprived of some really good useful and important information because of sticking to Telugu... Transcript in English or English Subtitles would help enjoy, understand and benefit from this seemingly fantastic episode... Thanks.
Good information Murali garu, much needed one. Thanks andi.
Maybe we might need a video or a short explanation about importance of knowing about identity theft. This will give awareness on how to safe guard their identity.
చక్కటి స్వరం 🎉
Really helpful ..like this interview …
Can u confirm if any online consultations available
మురళీ గారు చాలా మంచి విషయాలు మరియు Vedios ద్వారా తెలియచేస్తున్నారు మీకు ధన్యవాదములు 🙏. Mem మంచివిషయాలు చెప్పారు Tq Mem🙏
Its a very good discussion. Both the interviewer and the guest given us a clear information with a scientific evidences. Thanks for this.🤝🤝
Her voice 😊
Super mam excellent information thank you
Thank you so much for your best information
మురళి గారు మిమ్మల్ని చూస్తుంటే గ్రేట్ ఇండియన్ లెజెండ్ రతన్ టాటా ని చూసినట్లు ఉంది
Wonderful vedio and helps lot to the society who looks for good health. Thank u very much and god bless both of u. Expecting many more vedios from u.
Overall the summary is you can't change how your body is designed to do its functions. If you try then it leads to an issue and a new term will be heard from the doctor. So, having a balanced life style is important. The body is like an equation with many variables and each variable has its own importance. If you understand the importance you are good. Like, air is most important and every one breathe's the same.
She is Goddess of Beauty ❤
Murli garu, it's excellent point are addressing .
My point is allopathi Madison can guided u as randomly. Number of test are involved it's good but my point is Ayurveda doctor like Dr Ravi polisatty is highly qualified both allopathy &Ayurveda.
My request is please take him to your broadcast,
ruclips.net/video/AjGmK4qOvQI/видео.htmlsi=updASEZ8wUZAXR6T
Hello andi, it is very clear about stem cells cleaning, at the same time how it should be done during the 3days window period, and what kind of intakes are allowed? Lets say normal water, lemon water or any other detoxifying drinks are allowed?
2. 1/4 portion of steamed veggies, protien, spinach/ green vegetable fries and carbs are essential as I noticed in the discussion, but what is the minimum required quantity per day on an avg per person and how do we know which are the right one to take in the meal. Because every day same meal is very difficult, so options are better to recommend from Samatha garu and also if possible please adress these questions Murali garu.
3. Finally naa laaaga entho mandhi abroad lo studies kosam or professional ga relocate ayyi unna mana telugu vaalaki, mukhyam ga bachelors ki, helpful tips to maintain these food portions almost in every meal, veeti pyna clarity ivvagaligithe, it would be the best service ever that you could do andi, because we are literally strucked in many hard situations even to go to a doctor to seek their advices.
Thank you Mastaruu 😊
Very good podcast from Dr.Samata Garu. Thank you very much. Your explanations are in simple and clear to common man. We expect many more such podcasts
Very good explaination❤
nice, chala manchi information and idi chalamandi naa lantivallaki chala clearity istunnadi, chala confusion state to some clarity sate.
Very nice interview
When Metabolism syndrome is discussed, thyroid issues also one of the main reason which is not touched upon in this discussion. Hope part 2 should be covering it.
Meeru Lunch chepparu mam tq ,breakfast& dinner yela theesukovaali cheppandi mam pls
You people gave valuable information.Thank u sir and dr.sam mam.please talk about immunity and also pls let me know how to approach mam for online consultation.
Very informative video Everyone should want to see this and have to change small small changes and get better life style. Thank you for putting this video
Sir and madam please provide daily routine for kids of school going kids
Watch in 1.25x....good informative vedio 👏
Murali garu good topic! Thanks
Thank You Akka 🙏🙏💐💐 very good information....
Murali sir really i like your way of talking really love your attitude
Thank you so much, excellent 🙏🙏🙏🙏
Good content! Commenting for better reach.
She is too intelligent and so cute and beautiful ❤️
Thank you for Sharing this Useful Video for Both of You....💐💐🤝🤝
Elanti workout cheyali madam please sujjest overall body...🙏🙏🙏
thanks for the video team
Naku telusinanthavaraku mundhu glycogenolysis jaruguthundi...ante body uses stores of glycogen by converting it to glucose.....then glucoNEOgenisis happens ...that is glucose from non carbohydrate sources
About, triglycerides low food
TQ society carring members❤
Nice presentation,
Wow nice interview murali mastar Garu .. next interview lo vitamin supplement fish oil nd multivitamin gurinchi oka interview cheyandi sir ..🙏🙏emadya chala mandi without prescription vesukuntunnaru pls 🙏🙏🙏🙏
The other simple thing that can be done is to try to get the rational behind what our previous generations were doing for healthy life style? For example, grand parents used castor oil to clean the body from inside aswell. So, is it a good method or not? The reason behind this type of comparison is to get an understanding of available means for a healthy life style. How were people healthy previously with the available resources and why are people not healthy with so many resources. Where is the problem? A never ending debate!
Very nice..and you are talking very soft
Iam watching their matching outfits 😊
By the way clear explanation mam ,tq
Super Murali master garu. Big fan of your content. I like this different content this time. Keep up good work. God bless you sir...
i don't want any weight loss . I want to do intermittent fasting for only good health. is it suitable for me . plzz give reply
Please create a video for BSOD root cause analysis as soon as we await your investigation.
Ace reverse ki, anti ageing, genomics, vetannitiki kanna pina...chala unathamminadi okati undi..adi yoga indulo manam anti ageing age reverse control on food...even we can get high through breathing.. through some yogic Technic some sounds...any one have doubt pls msg me...will respond to all have patience
Cutipie....❤😍 Ah voice, ah face..vere level.
Also address tea and coffee effects
Thanks for info
But saying is that eat balanced diet , why no one is saying, with what we should start and end like
We have to start with carbs or protein or fats etc..
Please give info about it
Excellent voice Murali garu
Very useful information.
Too good!!🙏
Tq very much sir and madam very good tq tq tq very much ❤
❤ Interesting insights, very well articulated by ma’am. Special thanks to Murali sir for addressing most common health issues in every Indian. Sir, please do a video on microsoft windows global outage in your style, do include support articles to consume additional information on this topic.
Rogalu Anni meeru cheppinadi vinna tarvatha pothai mam
Thank you Murali Garu and Dr Samatha, the way you explained each topic is very informative at the same time thought provoking.Being glued to blue screen we are slowly missing basic habits to keep healthy.Thabk you once again and waiting for part 2 😊
I understand it's about health....but tell me how come a gorgeous heroine has this knowledge? 😊😊😊
Please recommend breathing exercises for stress reduction
What is the ideal ratio of LDL to HDL for a healthy person? As both are important, I guess ratio makes sense.
Any one having information about postmartum sycosis for ladies after delivery...
Two great beautiful souls 😍
One doubt mastaru
Plate lo 4 parts lo
1.fibre
2.veg protein/ non veg protein
3. Carbohydrates
4.???
Last comes the dessert 🍨
Fat .... I guess