HOW TO DO Emotional Freedom Technique (EFT Tapping) & My EFT Success Story! *LIFE CHANGING*
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- Опубликовано: 14 окт 2024
- WHAT IS EFT, AND WHY IS EVERYONE TALKING ABOUT IT?
I share everything you need to know about EFT, a technique rooted in Chinese medicine & the meridian points, which can help with anything from feeling jittery nerves before a work presentation to post-breakup sadness to a fear of success!
This includes a lesson on how the subconscious mind processes emotion and what happens in your brain's neural pathways when you 'rehearse' certain emotions/behaviors - and how EFT can totally dissolve or rewire these pathways.
This is truly the GREATEST technique for blasting through limiting beliefs, healing wounds & trauma, and finding true freedom from your emotions. I'm so excited to share with you the technique I use as a DIY between sessions with my practitioner!
APPLICABLE RESEARCH BEHIND EFT:
www.ncbi.nlm.n...
www.ncbi.nlm.n...
www.thepermane...
NEW RESOURCE:
I launched an EFT DIY Course for healing & up levels in summer 2022 which has glowing reviews! If you want a deep dive/hand holding on how to use EFT on your own for EVERYTHING, this course will be very helpful to you: haleyhoffmansm...
RESOURCES MENTIONED:
My podcast episode with my EFT practitioner Tiffany Jeffers: podcasts.apple...
Tiffany's website: www.tiffanyjefferscoaching.com
@tapwithbrad RUclips Channel: / @tapwithbrad
Feel to Heal podcast episode ft. Kiyomi LaFleur: podcasts.apple...
BOOKS MENTIONED:
The Power of your Subconscious Mind by Joseph D. Murphy: amzn.to/2QGiyK4
Breaking the Habit of Being Yourself by Joe Dispenza: amzn.to/3xyaDPy
The Placebo Effect by Joe Dispenza: amzn.to/3aRV0sF
Disclaimer: Despite my years of experience and practice, I am not certified in EFT, and this video explains my OWN understanding of EFT and how I do it on myself/a DIY for you!
Let’s connect on social! 😃
IG: @haleyhoffmansmith
TikTok: @haleyhoffmansmith
🎙 Listen to my podcast, Big Conversations, for more content on the subconscious mind, manifestation, and motivation: podcasts.apple...
♥️ Book a 1:1 Coaching call: calendly.com/h...
💻 Learn more at my website: haleyhoffmansm...
📧 Subscribe to my weekly email, The HHStle, for resources, tips, LOL's, and more: mailchi.mp/80b...
🎶 Music from Epidemic Sound
www.epidemicso...
The 'how to' really starts after 16 mins
thanks for time-stamping this! explaining how/why EFT works is actually a powerful part of the HOW-TO for your brain and understanding what's going on :)
Believing all content comes to us at the perfect time - there's a reason this popped up for me today! Tapping out a limit and planning to look into a practitioner!
I am a qualified EFT practitioner with EFT International. I'm also a fellow massive fan of Brad Yates : ) I love the inclusion of NLP in this video, I'm trying this on my own personal blocks this evening for sure. Thank you so much for this !!!
EFT saved my life and you recommending it was the start of my freedom, thank you Haley love you forever
i came here from your tiktok i have the worst anxiety attacks i hope this will help ❤
Great job explaining that!!
I've used EFT on and off for years with a practitioner and by myself. Your video actually went into more helpful information than I've received in the past. Thank you for this video!
oh WOW! thank you! what an honor. so happy it was helpful
Sorry this just completely changed my life
GIRL I LOVE how you explained the power of core beliefs, how they affect big areas of your life, and how they are connected to some experience or learned by someone modeling certain behavior or whatever.. ALL OF THAT SAID TO SAY YOU TOTALLY WOULD BE INTERESTED AND INTO EMDR!!!
I am a clinical therapist and I was trained in EMDR two years ago and it is so phenomenal, and I'm really grateful that I decided to watch this video and you explained that the way you did because I have learned about EFT before but it was not taught in a way that did it justice.
Thanks lady! You're special af
Brad changed my life😊 P.s your videos are fabulous!
I came across this video at the perfect time.
Thank you for this video! You’ve inspired me to find a EFT practitioner and I have my first appointment this coming weekend and I look forward to going deeper I to my healing journey 🙏🏼
omg i been waitin for this one! TURN IT UPP
Woah, dear. I kinda feel into this stuck state right now. Thank you for sharing and inspiring us, Haley!
I came here after listening to your podcast on What is your procrastination protecting you from? I'm so glad I looked this up because it was absolutely helpful and I can see it being of help to me in future scenarios as well. Such a wonderful technique this is and thank you so much for sharing this. Lots of love ❤😊
Hinestly I think I’m going to do this with my daughter. She’s got anxiety and gets upset super easily. Thank you for sharing this video ❤️
This is so sweet of you 😭❤️ u're such a great mum
I had a rush of emotion come to me right now and I’m so thankful for you I would’ve tried to just push it away but instead I let the emotion come in cry my eyes out and purge the emotion out. Hopefully it helps what I’m trying to manifest come faster
Wow, really proud of you! Imagine that release is opening you up like a clear vessel to the life of your dreams- what you deserve!
Please do more Tapping videos!!! Where we can follow along with you!! This is AMAZING!!! Thank you SOOO MUCH for sharing!!! ❤
I love that idea! someone also gave me the idea of making a list of animals doing funny things for DIY!
Wow!! This came at the perfect time for me. I feel like currently I’m where you were in the beginning having anxiety and depression and the test story I could totally relate to! Thank you for everything!!!
This is so great! Thank you so much for explaining this! I've been watching your vlogs thinking I understood EFT... Well never mind! I had so many ahah moments in this video :)
Loved this video! So helpful to see the breakdown of the steps. I know I have so many things to tap on :)
I love this video! Thank you so much. I am enjoying your content. You mentioned that you always felt like you had a stuffy nose and a cold etc. I have been experiencing that as of late as well as my asthma coming back. Intuitively I feel like this stuffiness is related to my mental health etc. And I'm curious why you mentioned why you always felt stuffy in your nose, etc? Can this manifest physically like that
This video was SO helpful, going to totally try this to release emotions!
Binging all ur videos right now. I was guided to ur channel I love it here
Thanks so much for this!! So many amazing tips along with the diy tapping👏🏼
I am so grateful for your videos!!!!
UPDATE: I now have an "EFT DIY" COURSE! www.haleyhoffmansmith.com/offers/XoqqZX4E
WHAT THE COURSE INCLUDES:
The fascinating science behind tapping and WHY/HOW it works for healing and rewiring your mindset (and therefore manifesting!)
In-depth "how-to's" for DIY effective rounds of general tapping, including the full process and the meridian points
How to identify the emotion or energy "blockage" associated with a limiting belief and clear it
Secrets to success to get tapping results AS QUICKLY AS POSSIBLE
The complete intel on how to come up with a script to say while tapping on the spot (including a workbook of instructions and prompts to make it as easy and effective as possible)
Vital information on "pattern interrupts", and examples of how to use them effectively to get even faster shifts while tapping on your own
A "funny animal story" generator worksheet with over 9,200 story possibilities
Documents of illuminating, guiding questions to pinpoint sneaky subconscious limiting beliefs for each round of tapping
Three total practice rounds of "tap with me" - 2 for General Tapping, 1 for Tapping for Uplevels
Many graphics and file downloads to help you thoroughly understand and execute the entire EFT process on your own
The ability to comment in the course to ask questions, get live-time feedback and answers, and connect with other students!
This came at the perfect time! I was wondering how to do it and I knew I wanted to learn this from you and was hoping if you’d do a video on it and here it is! Thank you! ✨
Super helpful Hayley! I’ve been wanting to get into this to help me :)
Hi Hailey! Love this video!! I just have one question: After the first round of tapping, squeezing of the wrist, deep breath, break neural pathway, think of the fond memory/something funny, do you tap again? Or just squeeze wrist and take deep breath after the fond memory to finish the session?
I came here from your podcast episode on Waiting (and I got to the podcast from a tiktok video you put up 😄) - - - and I just want to say THANK YOU! ❤️ the podcast especially resonated so so deeply with me and I felt as if you were directly talking to me and about my experience/life right now. It was so illuminating and helpful! Be blessed always ❤️
Love this! I'm going to keep doing this. Thanks for making this video ♥️
This is so amazing. Thank you for the thorough explanation and examples. The cute animals thing is so adorable and effective. Love it!!!
HALEY THANK YOU FOR YOUR VIDEO!!✨✨
The elephant dragging the Ferrari 😂 broke me from sadness
Thank you for this content. Helped me a lot today.
I love this ...I resonate with so many things u say it's like ur in my kind haha ..love u for doing this 💖
Ur in my *mind
Thank you so much for this video! I appreciate you so much!
I wonder, where is that pillow from.. so cute and the colour, i literally meditate the entire video on the colour of the cushion. 😄
Haley, whose technique is this originally? I'm curious as it's not the original EFT technique, especially going from the negative emotion to forcing positive, happy fun thoughts to tap on? The og is tapping on the actual emotion, It's amazing that this technique works really well as well don't get me wrong, just confused xx
Love all your videos!! Do you have any tips for someone wanting to break into the copyrighting business who has no experience? (besides a writing internship like 8 years ago 😆)
thank you so much💓💓
So beautiful! Thank you so much for this video! 🥹😍❤️
“Not ‘let me assess my entire childhood trauma based on this one DIY video!’”
I mean I wasn’t planning on going there yet but I’m up for anything 🙃
haha, I mean... it's pretty epic that we can go there 😉
Hey Haley! Where did you get your certification or school to become this type of coach? Thanks! :)
Thank you. Although this way is way too complex to me amd too much steps. I want to do it simpler like three steps. I just wonder why you don't say Even though I .... I completey love and accetpt myself? Is this different EFT technigue sombody invented?
I love the idea of thinking of something funny. I am a huge fan of various comedians. Also love to think of animals doing absurd things. Can’t wait to implement this. One short question when out in public and feeling an emotion can I do the quick eye technique with my eyes closed?
Yes! Or wiggle toes
It's a amazing ❤️. Thank you
How do I get rid of stress and constant anxiety.. The problem is I don't know what the reason is.. Stress tired me out a lot and affected my digestive system.
What do I focus on when I apply the technique?
I'm great a burying feelings (well they manifest in other things), so the bit I don't really get is how after finally tapping into / finding a feeling then you tap and bury it again. How is that helping you 'get curious' or explore or unpack a feeling. What is step 2. E,g. if I have a bad feeling I can eat toast or crips and like magic all the bad feelings are managed. I may be stout but my feelings are put in their place. Is EFT a version of eating crisps to bury pain / uncomfortable or challenging emotions?
EFT itself clears the emotion- so it’s set free rather than buried
This was so helpful! So when you do multiple rounds of eft, when you go back to do your second round do you make yourself feel the emotion as intensely as possible again before going back for round 2
Yes! As intensely as you can. Almost always, the emotion has gone down. Ask yourself how strong it is on a scale of 1-10. It can completely go away in as little as one round!
what do you mean keep your chin up so you’re not going into a trance?
Love this
12:10
Does anyone else feel a lot of resistance letting the painful emotion go? Even after I move through all the steps I'm still upset about it. Would love any advice!
Just saw some post related to this on instagram if you want me to share it 😊
Firsssst💜💜💜🦋
She’s purrty
Thank you Haley 🤍🤍🤍
not me starting sessions next week 🥲
i have been WAITING for this!!!!🤍🤍