This Is The BEST Magnesium For Sleep (And Which Ones To Avoid)
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- Опубликовано: 11 июн 2024
- ✅ UPDATE: they company is no longer running the free promotion, but you get it for 50% off here
👉 bit.ly/magtech-50percent-off
This is the best magnesium for sleep.
Do you want to increase your ability to fall asleep, stay asleep, and get more deep sleep?
This one particular magnesium supplement is responsible for doubling my deep sleep and resulting in crazy oura ring scores of over 3 hours and 20 mins of deep sleep.
In this video I’m going to share with you what is the best magnesium for sleep, the supplement that I recently discovered, and types of magnesium you should avoid if you’re trying to optimize your sleep.
We're going to cover the difference between some of the different types of magnesium and what are some of the different benefits.
Hopefully by the end of this you’ll know which magnesium supplement to take.
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✅ 𝐑𝐄𝐒𝐄𝐓 𝐘𝐎𝐔𝐑 𝐒𝐋𝐄𝐄𝐏 𝐈𝐍 𝟕 𝐃𝐀𝐘𝐒 𝐀𝐍𝐃 𝐔𝐍𝐋𝐎𝐂𝐊 𝐔𝐍𝐏𝐀𝐑𝐀𝐋𝐋𝐄𝐋𝐄𝐃 𝐄𝐍𝐄𝐑𝐆𝐘 𝐀𝐍𝐃 𝐏𝐄𝐅𝐎𝐑𝐌𝐀𝐍𝐂𝐄 👇
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✅ 𝐀𝐂𝐂𝐄𝐒𝐒 𝐌𝐘 𝐂𝐎𝐕𝐄𝐓𝐄𝐃 𝐁𝐈𝐎𝐇𝐀𝐂𝐊𝐈𝐍𝐆 𝐓𝐎𝐎𝐋𝐊𝐈𝐓 👇
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✅ 𝐎𝐏𝐓𝐈𝐌𝐈𝐙𝐄 𝐘𝐎𝐔𝐑 𝐍𝐄𝐑𝐕𝐎𝐔𝐒 𝐒𝐘𝐒𝐓𝐄𝐌 𝐀𝐍𝐃 𝐑𝐄𝐂𝐎𝐕𝐄𝐑𝐘 (𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐅𝐎𝐑 𝐘𝐎𝐔𝐑 𝐌𝐔𝐒𝐂𝐋𝐄𝐒) 👇
bit.ly/guideddojo
RESOURCES MENTIONED:
Sleep Optimization Playlist
• OURA RING 2 REVIEW - H...
What is the best magnesium supplement to take?
• What Is The Best Magne...
Oura Ring 3?: Rumors & Features 2022
• Oura Ring 3: Rumors & ...
Cold Plunge
• Cold Plunge: How To Bu...
Infrared Sauna
• Sunlighten Sauna Revie...
Sleep Optimization
• Why You're Always Tire...
𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐓𝐎𝐎𝐋𝐒:
Resilience
Best cold plunge → bit.ly/Renu-Therapy-Cold-Plunge
Red light therapy → bit.ly/red-light-therapy_kyle...
Sauna → bit.ly/sunlightensauna_kylegot...
Stress
Apollo Neuro → bit.ly/apollo_neuro
Float tank → bit.ly/At-Home-Float-Tank
HigherDOSE → bit.ly/HigherDOSE-kylegotcamera
Metabolic Health
Continuous Glucose Monitor → bit.ly/Nutrisense-Kylegotcame...
Minerals For Hydration → bit.ly/Quinton_Minerals
Aquatru water filter→ bit.ly/Aquatru-Kylegotcamera
Vivobarefoot shoes → bit.ly/vivobarefoot-kylegotca...
Feel grounds barefoot shoes → bit.ly/feelgrounds-kylegotcamera
Electrolytes → bit.ly/LMNT-kylegotcamera
Sleep
Eight Sleep Mattress → bit.ly/Eightsleep-Kylegotcamera
Blue Light Blockers → bit.ly/RAOptics-kylegotcamera
Grounding Mat → bit.ly/Grounding-Mat
Magnesium → bit.ly/Magtech-Magnesium
Eye Mask → bit.ly/Manta-Sleep-Mask
Red Light Bulb → bit.ly/sleep-redlightbulb
Drinks
3 spirit → bit.ly/3Spirit use code: KYLEGOTCAMERA
Hiyo → bit.ly/Hiyo-Kylegotcamera
Tennyson → bit.ly/Tenneyson-kylegotcamera use code: KYLE
Trukava → bit.ly/Trukava-Earlybird
SUBSCRIBE: ruclips.net/channel/UCtgI...
Follow me on Instagram: / kylegotcamera
Join the free group for biohackers: bit.ly/biohacking_community
#bestmagnesium #magnesium #magnesiumsleep
Scientific Research
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
pubchem.ncbi.nlm.nih.gov/comp...
pubchem.ncbi.nlm.nih.gov/comp...
pubchem.ncbi.nlm.nih.gov/comp...
pubchem.ncbi.nlm.nih.gov/comp...
pubchem.ncbi.nlm.nih.gov/comp...
pubchem.ncbi.nlm.nih.gov/comp...
pubchem.ncbi.nlm.nih.gov/comp...
pubchem.ncbi.nlm.nih.gov/comp...
pubchem.ncbi.nlm.nih.gov/comp...
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. 
Наука
✅ UPDATE: they company is no longer running the free promotion, but you get it for 50% off here
👉www.naturalstacks.com/pages/kylegotcamera
I bought last week calcium magnesium zinc is it good to use
Wow, they are pricey, and it isn't worth it.
ONLY BUY MAGNESIUM THAT IS USP OR NSF CERTIFIED. ALL OTHER ONES MIGHT NOT BE AUTHENTIC.
@@HH-gv8mx Klean Athlete magnesium glycinate is NSF certified…try it
WHICH MAGNESIUM IS BEST FOR SLEEPING.
I love every type of product from Natural Stacks. I have been using Mag Tech for years along with other products. Very informative video. Looking forward to more videos. I can not recommend them enough. I love them.
Very informative video. Don't exactly know the different types of magnesium and corresponding uses for each type. Now I know. Excited to try Magtech. Thank you.
Glad it was helpful!
After listening to this I found a magnesium supplement containing threonate taurate & glycine.... I was in despair because of 3 months of insomnia .. unable to fall asleep .. hypnic jerks... surviving on 2 hours of sleep if lucky. This was a game changer... 5 nights in and I'm almost back to normal. Prescription drugs were temporary and didn't have the desired effect and I really was reluctant to use highly addictive drugs. Over the counter remedies didn't work either. This has been a godsend.
what was the name of the company ?
Very informative and useful - thank you.
Thank you. Nicely, concisely explained!
Great info, shared! Thanks for this!
glad it helped!
I've been using this supplement and it has really helped me get deep proper sleep again ( I'm a shift worker)
Glad to hear it's helpful for you!
I am too. Need to try this
I have had sleep problems all my life but I haven't tried your product before. I didn't know that some types of magnesium are better absorbed than others. Your product looks like it's a really high quality. I am here because of a contest link. I would love to try your product and review it if necessary.~ Marilyn Shelton ♥️
let me know how it goes!
did you find some good supplements for sleep? I've started taking taurine and a few other things and significan difference even only a few days.
Excellent informative review 👍
Thanks for watching!
This is awesome information. Thank you now I know what to look for to get the best products
you're welcome Michelle! thanks for watching!
Awesome video . I am going to try this . Thanks , god bless !!
awesome! let us know how it goes!
Very helpful, easy to follow, and understand.
Great, I am glad I could help!
Thank you for sharing this wonderful message with us✅
Thanks for watching
Thank you for sharing. God bless you. Name of company? I would like to order.
Wow. Wow wow wow. Thanks so much for this! I’ve definitely been buying the “wrong” type of magnesium exactly as described early in the video (citrate and oxide). Very excites to try the “right” kind!!
I am glad the info about the types of magnesium was helpful for you!
@@wellnessdaddy Did it help ?
chris can you provide us with feedback?
He's wow wow wowing about something he's never tried yet.
I can't wait to try it! Good info, thank you!
you're welcome!
Did it work
Super excited about using this product! It's on its way.
Hope you like it!
Great information, thanks!
Thanks for watching!
Thank you. I would like to try it out.
Thanks for explaining the differences and first month free!
You’re welcome joe!
well explained ,thanks
thanks for watching!
So glad I came across this. I have been having a hard time sleeping for a long time. I won't be taking melatonin any more. Didn't know it wasn't good to take. Thank you so much for this info.
Thanks Kyle! Awesome Video! I have been taking Magnesium Bisglycinate, any thoughts on this?
How is that? I'm wondering the difference between that and glycinate
great info 🙏👏
youre welcome
This has helped me relax and get to sleep better than anything else I have tried. I feel it improves my overall health.
I am glad it has been working for you!
I cannot sleep at night what magnessuim better for me
Insomnia 😢 too.
Thank you for sharing 🌷
You are so welcome
Thank you for the information, it seems I've been relying on an inferior type. I look forward to trying this out.
let us know how it goes!
I use a powdered electrolyte in the morning that has some magnesium citrate in it and find it beneficial for in the morning to replenish my electrolytes and help get my bowels moving for the day. Then I use glycinate before I go to bed for good sleep. I think it’s more of not what’s bad and what’s good, find what each one does and see how and when you could implement it into your routine and if it would be effective for you.
totally
Tks soooo much Kyle, awesome video. I v much doubt that i can get the magnesium with the 3 different types in it here in South Africa 😕. Any other ideas ? Take care, hugs
go for a magnesium glycinate from a company like designs for health or thorne, or pure
@@wellnessdaddy Great, will do, tks Kyle x
Exsteamly valuable information!!! Mahalo from Hawaii.
Welcome, thanks for watching
Thanks for sharing Kyle. I really need this
no problem!
@@wellnessdaddy I am going to subscribe with Natural Stacks specifically for Magtech Magnesium
@@iyliagordon5168 awesome! let us know what you think!
Thank you for sharing. It is true.
No problem!
Thsnks for the video. I have taken magnesium glycinate for a while. Would like to try MagTech. Which link do I go to have a month free try?
The company is no longer running the free promotion but you can get the product by using this link: bit.ly/Magtech-Magnesium
What do you think about magnesium chelate bisglycinate for better sleep sir
YOU totally ROCK! Thanks so much for Caring.
thanks for watching
I ordered it today. Just the info I needed.
Great, glad to help!
Thank you!
No problem!
Thanks for the vedio.what do you think about magpop. It has magnesium glycinate, but unfortunately it contains the bad type which is magnesium oxide 😢
Thank you so much for enlightening me about the right magnesium for me.. am having problem sleeping.. but am in jamaica
I was recommended Mag-Theo for PMS, anxiety & insomnia but unfortunately I had a bad reaction to it which gave me more anxiety and terrible headaches. I fixed the insomnia with CBT-I, worked like a charm but I am now PMSing again (periods are so relentless 🙄) which always means 3-4 days of heightened nerves, anxiety, increased body temp and bad sleep. I took Mag G years ago with no bad side effects so I am excited to try this form again! Thank you for breaking down all the different forms.
no problem! i hope you find something that works
@@wellnessdaddy hello when magnesium bisglycinate can be taken please? Thank you
Hi! Thank you for taking time out to do this research to help us live healthy live... God bless you. Question.. can't his help e with high blood pressure?
you will want to talk to your doctor before you take for that purpose.
Thank you ❤
I’ve been taking Mag Glycinate for almost a year and it does nothing for my sleep unfortunately. I get about 4 hours then wake up and can’t go back to sleep, however, it does help with my muscle cramps so I’m reluctant to give it up. Is it alright to take the mag gly AND L-threonate? Maybe MG in the mornings and L-T before bed?
I can honestly say it's transformed my sleep, I didn't know this is what life was supposed to feel like. Thanks, Kyle, Hope your well!
wow that's awesome bro! thanks for the support! you as well
What has!
Has affected this type of magnesium your libido? Loss of libido
Ordered my bottle today. Hoping and praying it helps! I have the worst insomnia ever. I just cannot fall asleep at night for anything! I dread when night time comes because it’s a battle for me. I wake up feeling shitty, tired, spacey, drained, mean, cranky. It’s been going on for a few years now. I think my insomnia is starting to affect my heart because I’m starting to feel discomfort in my heart. Tried trazadol, melatonin, CALM, ZQuill, etc. nothing works so I’m hoping and praying this stuff works for me! Thanks for the info BTW! Much appreciated.
Hopefully it helps!
Has it helped you?
@@laurat1962 yes
Exactly the same like you😢
I have the same issue with my sleep as you have described here. I hope that this type of magnesium will be an answer to prayer.
Which brand of Magnesium Glycinate do you use?
Can't wait to try!!
yay!
@@wellnessdaddy - any tips on staying asleep? I've been chelating heavy metals with good success, I'm trying to work on staying asleep as I can finally fall asleep now.
This is such helpful info about the different types of Magnesium. My wife and I both have sleep issues and need to check this out.
Glad it was useful!
Did it work
Love your glasses. Blue blockers.? What’s the brand?
yup --> bit.ly/swannies-kylegotcamera
It is really hard to find a quality mag supplement. I haven't tried MagTech yet but would love to. Sharing!
definitely worth checking out!
I love magtech! I love sleep! I'm pretty sure if the whole world could try it, it'd resolve so many issues. More sleep, better sleep, more regeneration, more joy in life!
I love it too!
Any Advise on which vitamind3 k2 to choose ? Thx
Purchased! Can't wait to see if it results in more deep sleep.
did iit?
Some good info but I have found Magnesium Oxide works for me! Good quality sleep and relaxed. I will try some of these other brands you mentioned but I have noticed a difference with this type of Magnesium. Thanks!
glad to hear that
Great explanation regarding Melatonin. Somehow had the same assumption and never tried it.
I also take magnesium glycinate for sleep but when I added a separate teaspoon of glycine along with it the results were pretty dramatic! There are so many additional benefits to glycine, including boosting collagen production and supporting the liver by raising glutathione. It also raises serotonin levels, reduces stress hormones and can be used as a keto friendly sugar substitute!
Interesting
do you still get the same results? hows it going? have you added anything else?
Has affected your libido?
@@albwin4739 better sleep better nerves. what have you heard?
How much glycinate do you take?
what about Magnesium Malate, does it interfere with sleep or help with sleep?
Call I replace mertformin with magnesium? Any good suggestions
Many thanks 👌
You are welcome
great info and i have a question, can i take a couple kind of magnesium at the same time as long as they're under 400mg?
What’s the difference betwee magnesium glycinate and magnesium bisglycinate?
I'm taking triple calm rhythm, which helps heart palpitations/heart blood pressure
Magtech seems so much easier than trying to find three different types. But Im wondering if it's best to take taurate and L-threonate during the day?
Definitely the taurinate
Definitely the taurinate
Thanks❤.
Lots of good info, much I was unaware of! MagTech sounds like it could help me with sleep problems.
Worth a try!
Did anyone get severe headaches on starting this? If so, how long did it take to settle? I know its not the glycinate, as already taken this for years. Would be really helpful to know
Hi Kyle, I’m under 16 and I was wondering what you would recommend or teens. Perhaps a lower dose?
The best magnesium I take for sleep is Natural Stacks MagTech - very clean, not a lot of the fillers others use. Includes Magnesium Threonate, Glycinate and Taurate. LOVE IT!
I am glad you love it!
What do you know about the product Pure Encapsulations Mag Glycinate?
Thanks for the great sharing. I hv sleeping problem 🙏🙏
My pleasure 😊
I may buy magnesium L theronite +glycinate. How can I order it
It is available in Australia ? Thnks
Iwould like to buy magnesium high absorption. Where can i order ?
I'm hoping this will be the answer to my problem with getting a full night sleep. Working on 3-4 hours of sleep every night, for the last 6 months. Muscle spasms, eye twitching and temporal pulsations wake me up. I just want 8 hours of deep sleep.
how'd it go?
How is it
how are you now? did the product help you to have a good sleep?
where are you dude
Hi Kyle, thank you for creating the video. Very informative. I recently started tracking my sleep stages and am looking for ways to improve my sleep quality, particularly in the area of deep sleep. Would love to see similar results to yours and achieve 3+ hours of deep sleep. I am assuming you are taking the magnesium before you go to sleep. Curious how long before you lay down do you take the magnesium?
i do about 90 mins - 1 hour before sleep
@@wellnessdaddy Thank you.
@@wellnessdaddy Magnesium should not be taken at night, since it is a catabolic mineral. If you take it in the first half of the day you will still get all benefits of good sleep at night. Be sure to take around 400-600mg BisGlycinate. Take magnesium apart from D3 since they compete for absorption. Take D3 + K2 during the day also.
MagTech has given me restful sleep for over 2 years now. I cannot recommend the product enough. Thanks for sharing!
that's awesome
How many tablets do you take per day?
And when do you take it?
@@basmag6282 it’s not about how many tablets how many many mg it has. It’s always one tablet and on average 400-500mg
I order the free trial 3weeks ago they said i will receive the merchandise in five business days i have not received anything i need a reply asap please
@@wellnessdaddy i order the magtecho 3 weeks ago o have not received anything please reply asap is this for real ?
what do i do if i need magnesium citrait for bowl movements but also want magnesium for sleep? dont want to go over the recommended dose on the bottles. half daily dose of each? not sure if that will be enough for daily bowl movements.. working on constipation issues and healing leaky gut. can i take magnesium glycinate along with my normal daily dose of glycine? or should i stop taking the glycine? is glycinate and glycine the same thing?
I have a full bottle of MagGlyc from Whole Foods that expired a year ago. Still good?
Just ordered mine, I hope it works 😬
Great! Let us know what you think
I have never tried but am looking for a nighttime magnesium, I thought 500mg was the go to for me,so will look into. Thank you for the first month free !!
awesome! let us know how it goes. Report back after you've tried it for a while
Difference between mag glucinate and glycinate?
Magnesium L-theronite plus Glycinate is the best combo for sleep
Is there a downside for this? There’s got to be a downside of an extracted mass made supplement.
Magnesium L- theronite keeps me awake . I cannot take at night.
@@riceflips7853 we are in 21st century obviously there's not going to be any downsides.
@@riceflips7853 yes don’t take it that crap screwed me up big time any type
@@SonjaM1988 Did you take the one advertised in the video? How did it effect you?
Thank you so very much I just started doing intermittent fasting and of course my sleep patterns are completely off I made the mistake of buying magnesium oxide the cheapest on the market and was not aware of all of the other kinds and their values I really appreciate this information
Mag Oxide has been working for me, so see if it works for you also before spending more money.
glad it was helpful
Buy cheap and get cheap poor results
I also did water fasting for few weeks and lost a lot of weight but I started feeling to have sleep problems
Does the same thing happened to you ?
Ya fasting will DEF mess with your sleep.
A good night of sleep is something that's been lacking nowadays.... So keen to try this out!!!
Let us know what you think!
How was it
How long before bed do you take it? How long does it take to make you sleepy?
Used this for a while and it’s fantastic...
soo good jennifer!
How many capsule do you take per day? and when do you take it? Please answer me
Can you tell me what the difference is between bisglycinate and glycinate?
where can i get one in the UK?
The magnesium glycinate has really helped me sleep better. Thank you for the content.
glad to hear!
This product don't ship to my country, any other high quality magnesium supplement that ships to NZ? really need it bad :c
I have had problems with falling asleep and staying asleep for years upon years now.. thanks for this .very informative.. blessings..😁😁😁👍👍👍
Did it work
What about stacking it with B6 2.5mg /5mg and L-theanine 200mg /350mg and 5htp 50mg
There are over 500 comments. Will you please put the link somewhere accessible? Thanks so much!
Should be first comment.
I purchased a bottle of Magtech today and will take it for the first time tonight. Can you recommend any good for lowering high blood pressure?
nice not sure about blood pressure though, have not researched that
I am a hypotension Peron you think I could use magteck how can I get it could be ship
Thanks for this video - Is Magnesium Glycinate same as Mag. Bis-Glycinate??
ask uncle google
Can you please break down and review Vit d, Vit c, Quercetin Zinc. ?
With your experience it should be easy.
How did you take this supplements? 2 servings or just 1 at night?
I bought 200mg Dietary Supplement Magnesium for sleep. Do I take 2 at the same time or I can take a pill at the morning and one before bed...