I cannot stress enough on how amazing you are!!! I've had so many shoulder problems, knee problems, neck pain until Jan 2021 from workouts (and I have been working out for 10 years on and off). I've started watching your videos for form and boom... last 2-3 months not a single incident of shoulder tendonitis or knee pain. Your squat video is mind blowingly detailed, every step of it just helped me immensely. True for every video you make. You have no idea I have learnt so many things from you. I've corrected my bench press, Squats, Skull crushers from you, those alone fixed all my shoulder, knee and elbow issues just overnight. Your warm up videos for lower and upper body helped solve a majority of joint soreness issues. I cannot thank you enough for all the knowledge you impart on, share with, touch so many audience. You really are one of the jewels in the industry. No one takes the patience and goes to the depth that you do. Hats off to you. I have to say this is probably my second or third comment on youtube in the last 15 years. So that should tell you how much you influenced to have to come out of the cocoon and post a comment here. Apologies for a long post but these words dont do justice for the impact you have on folks like me. Also if you ever do travel to north eastern part of the US, please feel free hit me up.
No one explains the workout anatomy like you Jeet sir.. I checked at least 20-25 videos for shoulder press but no one explained the mistakes and correct form..thank you for the video
What an Amazing explanation 👏, even though I knew nothing about this exercise, I could feel that all the points you said are true. Very well made video. I highly appreciate your efforts sir ji ! 🙏 it's not easy ...... May god bless you and I wish your channel all the very best for its bright bright future 😇😇
itna details meh koi nai batata sir..Or breathing k bare meh to 80% trainner ko hi nai pata hota hai so woh bata nai pate...thanx for the detail informations sir .. love you ❤️
Jeet thank you so much, I started watching ur videos for 2 days only, and I watched more then 11 videos of urs. I think I do mistake in all of exercises during workout. Since the time I started seeing ur videos I stopped and started correcting my exercises. Thank u so so so much. I have been member in all most 5 gym in my area in almost discontinued 5 years. I know the training but with error. Some of the workouts I do correct some of them with error. Though I participated in waight lifting games hahhaha. But I can say, even trainers r not well trained properly. I have seen all of them in gym disco dancing while they life heavy lifts. By the way, thanks for the making videos . Its easy to learn in this busy short life from videos. Thanks a lot. Continue make videos Jeet. U don't kno how much u helping ppl . God bless
Sir aapki har video hamko bht Pasand aati h aap itni detail me batate Hain ESA Lagta h Dil me Jo sawal the UN sab k jawab mil Gaye thank you May Allah bless u
Good points brother.I agree with lot of points which you told.Sometimes when military press is close to 50 to 60 kg at that point lot of mistakes set in but gradually i am trying to overcome these .The contraction part was also spot on.Thats the truth
Thank you sir i was really doing this exercise from a long and was facing many issue in shoulder but your last tip was like finding a a pin from bag of cotton i mean that was really helpful for me and finally understood the actually mistake behind pain in my left shoulder…lots of love keep going🥰
Bhai Ji kash aap ye video subha ke tym daala hota. kyuki maine ye video aab dekhi h or kl he mai shoulder ki exercise krke aaya hu or vo bhi galat . But next tym aapki baate yaad rekhunga or sahi exercise krunga.....thnks
You forgot to say an important thing.... To squeeze your glutes also while tightening the core, before starting a press. Its most important for not hurting lower back.
Hey Jeets, u are great, just watching your video lesson, before the workout of that focus muscle for the day, enthuses & motivates me to achieve higher intensity, without compromising on the form & posture, Your Muscle Anotomy helps to build Muscle & Mind Harmony. Im 62 yrs old, love strength training, making sure not to lose my Muscle Mass leading to Sarcopenia. Be in Touch...Thanks a Ton Buddy, 💛..Bob from Blore. HAR HAR MAHADEV🙏👍
I love your videos as rather than telling about how to do it, you make it very clear about what not to do. Only concern I have is why have you bend your wrist while doing this exercise, because as per my experience, the wrist should be straight otherwise it may create pressure on wrist, the same thing I observed in Chest press video. Could you please help me out with that?
Bhaiya AAP barbell front press and barbell back press kaise perform karte hai aur kya kya mistakes karte hai.. Ho sake to ushke upar ek Video banyea...
Hello jeet salal sir.......main Nepal se hu main aapka Sara video dekhta hu aapka sabhi video achha lagta hai..... Aapse ek request hai kya wayprotein khana jaruri hai.....main achha or full diet Leta hu......main ek chef hu Saudi Arab ke ek hotel Mai job Kart hu to kya way protein khana jaruri hai....... Please give me answer sir..... Thank you
jeet bhai baki sab toh badiya hai..per mujhe ek baat batao ki apne har exercise ke liye different gym.lagaya hua hai kya..har bar gym different hota hai..
Hi Jeet sir this is Sharik Shaikh. Mera aapse question ye hai k hum Military presses Sitting Position me laga sakte hai kya... Is it good or bad... Kyu k mai sitting position me lagata hu kuch dino se.... Please sir suggest me.
Watched again in 2021, because tomorrow shoulder day and set my mind to not to do ego lifting.. thanks sir❤️
Yoo😁
Same here.
Same
Watching now.. bro 👍👍
Doing the same thing ❤️
Har-har Mahadev! mere ke bhole ke bhakto :)
I'm proud of you people :)
jai bholey
Dinesh Agarwal nhi
Har har mahadev
Jay bhole sir
Jeet Selal Aesthetics loved ur video sir.
I cannot stress enough on how amazing you are!!! I've had so many shoulder problems, knee problems, neck pain until Jan 2021 from workouts (and I have been working out for 10 years on and off). I've started watching your videos for form and boom... last 2-3 months not a single incident of shoulder tendonitis or knee pain. Your squat video is mind blowingly detailed, every step of it just helped me immensely. True for every video you make. You have no idea I have learnt so many things from you. I've corrected my bench press, Squats, Skull crushers from you, those alone fixed all my shoulder, knee and elbow issues just overnight. Your warm up videos for lower and upper body helped solve a majority of joint soreness issues. I cannot thank you enough for all the knowledge you impart on, share with, touch so many audience. You really are one of the jewels in the industry. No one takes the patience and goes to the depth that you do. Hats off to you. I have to say this is probably my second or third comment on youtube in the last 15 years. So that should tell you how much you influenced to have to come out of the cocoon and post a comment here. Apologies for a long post but these words dont do justice for the impact you have on folks like me.
Also if you ever do travel to north eastern part of the US, please feel free hit me up.
Don't do these types of mistakes, Very impressive video ByteGainz
No one explains the workout anatomy like you Jeet sir.. I checked at least 20-25 videos for shoulder press but no one explained the mistakes and correct form..thank you for the video
Maja Aa Gaya bhai.... NO more single arm dumbell press..... Just Barbell Press like Big Buoyz
Ahhh!! Bahut weight utali mai mazaa agayaa🤣😅4:50 sec.. It feels very funny bhai. Impressive video🖤
bhut aaacha se ek ek chij explain krte ho jeet sir jo other koi RUclips nhi krta itna clear.aapka channel dekh kr har ek banda barikiyo ko samjah jaye
What an Amazing explanation 👏, even though I knew nothing about this exercise, I could feel that all the points you said are true. Very well made video. I highly appreciate your efforts sir ji ! 🙏 it's not easy ...... May god bless you and I wish your channel all the very best for its bright bright future 😇😇
itna details meh koi nai batata sir..Or breathing k bare meh to 80% trainner ko hi nai pata hota hai so woh bata nai pate...thanx for the detail informations sir .. love you ❤️
Jeet bhai aapki imfermation bohot achchi hoti hai ❤❤💪🏻💪🏻🌹🌹
Jai hind 🇮🇳🇮🇳
Thanks for the video Mr. Salal! Addresses several of my queries.
Love u jeet bhai
Thank you very much
Aap bohot sare logo k doubts badi aasani se clear kr de rhe ho
My Best fitness chennel... 😍😍👌👌
#Jeet selal and #guru mann
same to same bhai ........mere liye bhi dono legends hai
Same to you bro...
Mujhe apka smjhna bhut sahi lgta h.... Ek ek Cheze btate Ho.. Mst lgta h 👍
easily the best indian fitness youtuber. Technical knowledge is second to none.
भैयाजी आप बहोत सही तरिके से बताते हो🤗🤗
My most fvrt line of jeet sir ' so, kya kh raha hun mai'... ❤
Jeet thank you so much, I started watching ur videos for 2 days only, and I watched more then 11 videos of urs. I think I do mistake in all of exercises during workout. Since the time I started seeing ur videos I stopped and started correcting my exercises.
Thank u so so so much.
I have been member in all most 5 gym in my area in almost discontinued 5 years.
I know the training but with error. Some of the workouts I do correct some of them with error. Though I participated in waight lifting games hahhaha.
But I can say, even trainers r not well trained properly.
I have seen all of them in gym disco dancing while they life heavy lifts.
By the way, thanks for the making videos . Its easy to learn in this busy short life from videos.
Thanks a lot. Continue make videos Jeet. U don't kno how much u helping ppl .
God bless
Welcome
4:55 when he said maja agaya😂😂😂😂
Sir aapki har video hamko bht Pasand aati h aap itni detail me batate Hain ESA Lagta h Dil me Jo sawal the UN sab k jawab mil Gaye thank you May Allah bless u
Jeet bhai..... Love u..... Thanks a lot for your precise workout videos...... JAI HIND 🇮🇳 🕉️🚩🇮🇳
Thank you sir for information, isse muje back pain hota tha ab dekh liya nahi hoga thanks again💝
Sir, u r great and amazing technical explaining methods love from Pakistan.
ha ha haa mza aa gya bhot weight utha... nice
GREAT WORK JEET SELAL FOR THESE TYPE OF VIDEO'S
Thanks sir..from Next time these mistakes I will not do..
Your models and method is really accurate.and I like the way you explain in such a short time.i appreciate you man
You are a great teacher. Thanks
Aap ke sabhi video mene dekhe h or dekhta rahunga.supbbbbb explain sir jee.
Good points brother.I agree with lot of points which you told.Sometimes when military press is close to 50 to 60 kg at that point lot of mistakes set in but gradually i am trying to overcome these .The contraction part was also spot on.Thats the truth
Thank you sir i was really doing this exercise from a long and was facing many issue in shoulder but your last tip was like finding a a pin from bag of cotton i mean that was really helpful for me and finally understood the actually mistake behind pain in my left shoulder…lots of love keep going🥰
Bhai Ji kash aap ye video subha ke tym daala hota. kyuki maine ye video aab dekhi h or kl he mai shoulder ki exercise krke aaya hu or vo bhi galat . But next tym aapki baate yaad rekhunga or sahi exercise krunga.....thnks
Thanks sir mai jym jata tha pr koi theek se tarika batane bala koi nahi tha trenar bhi hai thank you so much sir love this fitnes
Sir, Watching u from kupwara Kashmir
❤️❤️❤️
Bilkul like banta hai sir . Mai ne aap ko apna exersice gru man leya hai. Love from Pakistan
Mahadev ki kripa app par humesha bani rahe love u sar
Some trainer in gym said ..
Lock ur elbows ....When shoulder press ..
Cz it's more effective on shoulder ...
But u tech me propper .. thanks
V.good sir
Mai aapki saari video dekhta hoo
Aap bahut hi ache see samjate Jai
You are great
Great way to explain... Love you Sir.. Har Har Mahadev.. Jai Hind
thank you so much for the in-depth explanation, I was doing it wrong !
Best fitness coach.... awesome bro...😘👌
Watching it october 2021, lovely videos...😄
Best youtuber ever....👌👌😗😗😗😗
You are best sir..m doing all my workouts after following you
Mummy ache hai ye daddy and 4.55 moment 😂😂😂
Sir piche to dekho, piche. Koi dekh rah h aap ko ... Big fan and big respect from Kolkata
Watched again in 2022 because I am not want to do ego lift thanks really bro
Bhaiya aap bahut achcha smjhate ho☺️
Mummy achii hai ya papa ache hai😀😀kya yarr sir apka example Puri Tarah see Dimag baith Jata hai thank you Very much sir I love youu sirr
Aap ki har video se mujhe bohat help hoti hai
Thanksss jeet bhai👍
tq jeet bhai ap lge rho bhai kafi logo ka fayda ho rha h 😙😙💪💪
Mummy achi a daddy ache😂
Jeet sir has great sense of humor
@0.33
@@ShahidKhan-wh8vu 😂😂
guru mann bade bhai and jeet bhai chote bhai . best fitness family😊👌
Jeet selal and guru man 👌👌👌.....
Tank you sir it really works I followed every video it really works to me
best trainer..
You forgot to say an important thing.... To squeeze your glutes also while tightening the core, before starting a press.
Its most important for not hurting lower back.
best video so far...well done sir....go ahead...
thank you sir nice video
Good information sir 👌👌❤️👌👌
Sir maza hi aa jata h aapki video dekh k ....
Sir Very Good Example
mummy papa waala
Most toughest exercise for me.. Please help me to do it easily..
Sir aap bohat achhe se samja te ho tq
Excellent sir ❤️hats off love from pakistan
Ur great sir... my friend from india did ur course online
Hey Jeets, u are great, just watching your video lesson, before the workout of that focus muscle for the day, enthuses & motivates me to achieve higher intensity, without compromising on the form & posture, Your Muscle Anotomy helps to build Muscle & Mind Harmony.
Im 62 yrs old, love strength training, making sure not to lose my Muscle Mass leading to Sarcopenia. Be in Touch...Thanks a Ton Buddy, 💛..Bob from Blore.
HAR HAR MAHADEV🙏👍
Abb kya karna
thnx jeet sir..
me v mistake kr rha tha..trainer ne close grip kha tha..
U r awsome man, and u r my online trainer.... Thank u for being very good tips
very nice information thankyou sir love you best of luck I'm wait for next video
I love your videos as rather than telling about how to do it, you make it very clear about what not to do. Only concern I have is why have you bend your wrist while doing this exercise, because as per my experience, the wrist should be straight otherwise it may create pressure on wrist, the same thing I observed in Chest press video. Could you please help me out with that?
Can we do shoulder press sitting on the bench. Your videos are great help
Dilse thank you 😊😊
Sir sahi kaha apnr mai bhi jab barble press lagata hun to back pr bahut hard wala presser pdta hai...
Excellent knowladge Sir
Excellent selal Bhai Namaste
Please make video on complete triceps workout for mass gain
HaQ hai sir aapko!
from Bombay!
Thanks sir all videos mistake k liye
Sir you are supbbb. aap bahut accha samjate ho
Bhaiya AAP barbell front press and barbell back press kaise perform karte hai aur kya kya mistakes karte hai..
Ho sake to ushke upar ek Video banyea...
Great video Sir, I loved it, ur great Sir
Thank You bhaiya 😘😘
Hello jeet salal sir.......main Nepal se hu main aapka Sara video dekhta hu aapka sabhi video achha lagta hai..... Aapse ek request hai kya wayprotein khana jaruri hai.....main achha or full diet Leta hu......main ek chef hu Saudi Arab ke ek hotel Mai job Kart hu to kya
way protein khana jaruri hai....... Please give me answer sir..... Thank you
Lots of love ❤️ vai ❤
thanks sir...very much needed...
jeet bhai baki sab toh badiya hai..per mujhe ek baat batao ki apne har exercise ke liye different gym.lagaya hua hai kya..har bar gym different hota hai..
Great sir..❤
Thank you sir for guiding us through these mistakes videos 💪👍🙏🙌
Mummy ache h ya papa ache h😂🤣🤣
Thanks bro for advice 🙏🙏🙏
Thank you very much sir ham sabke topic ko batane ki liye
Thank you sir 🙏
Hi Jeet sir this is Sharik Shaikh.
Mera aapse question ye hai k hum Military presses Sitting Position me laga sakte hai kya... Is it good or bad... Kyu k mai sitting position me lagata hu kuch dino se.... Please sir suggest me.
Sir, how to lift weight from floor during this exercise safely?
Excellent ... Keep posting
Thank You soOo much Bro 💝💝💝
Excellent teaching
m fan of u bhai...thank u...
Kon kon akshay kumaar k protein waale ad s preshan hai? 🥱
I m from Pakistan u are great bro