You're going to get me choked up! Thank you so much for the support and inspiring us with your workout! That's not easy to put on camera my friend. Please do more of these in the future!
I love that “he” (Thorin) decides. He’s adorable. I went for a walk yesterday and hope to do it again today and tomorrow and the next day and keep that momentum going. Thanks for keeping me company as I get to work
You have a wonderful husband! Its always important to have a great support system! Ive struggled with hormones all my dang life. Lol. My body tried to throw me into menopause in my early 20s. 🥴 You are an inspiration! You and Alexis, both! I know you got this! And its true, everyone is different so you have yo find what works best for you! I need to get my booty back into the gym. Its been years! 😬 I'm excited for your journey!! You got this!!!
So important sharing this , everything you said I’m relating too. I have been a nurse for 21 years and the last few months , my anxiety is sky high ! I can’t concentrate, I feel like shit daily . I feel like leaving my job which I love . Here in England it’s extremely hard to get any support from GPs for peri menopausal symptoms ! But I’m doing as much as I can with diet , exercise and vitamins. ❤❤❤
Oh Steph, the emotions that I feel right now! Yes the information is so outdated! oh my gosh, Steph can we just all start a support group for women that are losing our minds and going bat shit crazy !
Steph great vlog, your dog cracks me up. 😂 Enjoyed seeing some of your stretching I need to do more of that. Getting older is so hard on our bodies. I am starting to feel frustrated and tired a lot myself. Dang girl you are strong my dumbbell would be like 5 lbs each good job. 👏 I need to set up a set up like you in my garage, after the workout it’s going to require to clean it out. 😢 Great workout 🏋️♂️
@@StephMelts hah you clearly have not seen my garage. If you saw mine you would be feeling great about yours. 😂 we are getting there with ours it’s been a two year struggle I have sooooo much crap. 💩
Becoming older with body changes is difficult to accept. No woman has the same experience, and every woman's body reacts differently. Thank you for taking on this harsh reality. Developing a healthier lifestyle is a work in progress, and you are inspiring all of us to be kinder and better to ourselves.
Stretching is so important! I've pulled my hammy before!!! That was not fun! I would walk around holding it because applying pressure felt so much better but I sure did look crazy. 😂
I haven’t had any knee surgeries however I did sever my achlies tendon and I have a wire that holds it together. I have to stretch my tendon every morning before I get out of bed or my leg gives out. I have done lots of therapy on it and now it’s just a matter of keeping extra weight off of it so again I need to loose weight and stretch as much as possible. Because I have the wire holding it together it don’t get a full movement of my leg and it actually has stiffen my hip because my hip can’t do the full motion since my leg can’t stretch that far
I am cracking up because your walking partner has other plans! In all seriousness Steph Thankyou for sharing with us! I’m definitely feeling the emotions! I am relating to everything you are saying ! I sent you a PM ! 🩷
I was kind of the same as you with weight. I was 118 lbs when I got pregnant with my son and when my water broke I was 202. I didn’t like that and I worked hard to loose my weight I got down to 130-135 and I thought that was “big”. 9 and a half years later I had my daughter and she is 3 now and I haven’t lost the baby weight from from. I look back to when I weighed 130-135 when I thought I was big and I think wow I wish I was that size again
I wish my health and spine were not so bad. I am going to control what I can.. Unfortunately I struggle just to walk around and its with a cane especially outside. I am going to continue my keto as usual as I did lose 191 pounds but gained back 61 pounds. I am.a diabetic but because of how I eat my a1c has gone no higher then a 5.2. Its usually a 5 to 5.1 if I do total clean I have been as low as a 4.6 to a 4.9. I will look into some light hand weights and maybe exercises I possibly could do in bed. Im not allowed on any machines with my Crps ( RSD) severe spinal and other issues.
You're going to get me choked up! Thank you so much for the support and inspiring us with your workout! That's not easy to put on camera my friend. Please do more of these in the future!
😊💗
I love that “he” (Thorin) decides. He’s adorable.
I went for a walk yesterday and hope to do it again today and tomorrow and the next day and keep that momentum going.
Thanks for keeping me company as I get to work
YAY your welcome! Keep it going girl!
You and Alexis inspire me so much. I am inspired to share my experience. It’s a life long journey for me.
Please!!
Stephanie thank you so much for doing these videos. You’re so inspiring. Thanks again for sharing !
Thank you for watching! 😁❤️
Lol!! The dog is cracking me up
haha lets just mosey
You have a wonderful husband! Its always important to have a great support system! Ive struggled with hormones all my dang life. Lol. My body tried to throw me into menopause in my early 20s. 🥴 You are an inspiration! You and Alexis, both! I know you got this! And its true, everyone is different so you have yo find what works best for you! I need to get my booty back into the gym. Its been years! 😬 I'm excited for your journey!! You got this!!!
You’re doing great, Steph! 💪🏻👊🏻 Just remember the plan you can commit to should be right for you and sustainable for the long term.
It definitely take planning and re planning over and over hahaha
So important sharing this , everything you said I’m relating too. I have been a nurse for 21 years and the last few months , my anxiety is sky high ! I can’t concentrate, I feel like shit daily . I feel like leaving my job which I love . Here in England it’s extremely hard to get any support from GPs for peri menopausal symptoms ! But I’m doing as much as I can with diet , exercise and vitamins. ❤❤❤
Keep fighting and learning...you deserve to feel amazing!!
Love this! ❤ Your pup stopping you in your tracks is everything 😂🐶
He does this so much. I know I will never get a good risk walk with this guy hahaha
I love this journey and where Alexis, Chris, and your content is expanding. It’s such a gorgeous day!! ❤
I am having fun for sure!!
You got this!!! It’s so hard to be a woman! Sugar is so evil, and that’s my struggle
Mine too. I’m making another run at lower carb and sugar. Salt too. It’s in EVERYTHING !!!!
Ooo Lori...the damn sugar
Oh Steph, the emotions that I feel right now! Yes the information is so outdated!
oh my gosh, Steph can we just all start a support group for women that are losing our minds and going bat shit crazy !
Definitely will join that group and any group with help with fasting and weight loss.
Right?! Nat shit is the correct term for sure!!!!
The dog 🐕 lmao
lazy bummm
Steph great vlog, your dog cracks me up. 😂 Enjoyed seeing some of your stretching I need to do more of that. Getting older is so hard on our bodies. I am starting to feel frustrated and tired a lot myself. Dang girl you are strong my dumbbell would be like 5 lbs each good job. 👏 I need to set up a set up like you in my garage, after the workout it’s going to require to clean it out. 😢
Great workout 🏋️♂️
My garage is a mess right now because I still have my decor boxes out and not in storage. Its kind of a pain in the arse!
@@StephMelts hah you clearly have not seen my garage. If you saw mine you would be feeling great about yours. 😂 we are getting there with ours it’s been a two year struggle I have sooooo much crap. 💩
Most of my weight is all in my stomach. I am learning a lot from this vlog thank you 😊
Aw your welcome!!!
Becoming older with body changes is difficult to accept. No woman has the same experience, and every woman's body reacts differently. Thank you for taking on this harsh reality. Developing a healthier lifestyle is a work in progress, and you are inspiring all of us to be kinder and better to ourselves.
We have to be kind to ourselves for sure..the stress and all the negative effects that it causes doesnt do us any good!
Watching ❤
Thank you!
I have adhd too and the women issues also.
Great video Steph!
Thank you Amgela!
Same girl! I can handle a mouse over a snake or spider ANY DAY!
I would die
Stretching is so important! I've pulled my hammy before!!! That was not fun! I would walk around holding it because applying pressure felt so much better but I sure did look crazy. 😂
Hahaha 😁 painful yes..looking funny, also yes lol
I haven’t had any knee surgeries however I did sever my achlies tendon and I have a wire that holds it together. I have to stretch my tendon every morning before I get out of bed or my leg gives out. I have done lots of therapy on it and now it’s just a matter of keeping extra weight off of it so again I need to loose weight and stretch as much as possible. Because I have the wire holding it together it don’t get a full movement of my leg and it actually has stiffen my hip because my hip can’t do the full motion since my leg can’t stretch that far
Oh wow! Yikes! Its so hard when an injury starts causing pain in other areas! It's so frustrating 😫 I'm sorry!!
I am cracking up because your walking partner has other plans!
In all seriousness Steph Thankyou for sharing with us! I’m definitely feeling the emotions! I am relating to everything you are saying ! I sent you a PM ! 🩷
❤️
I was kind of the same as you with weight. I was 118 lbs when I got pregnant with my son and when my water broke I was 202. I didn’t like that and I worked hard to loose my weight I got down to 130-135 and I thought that was “big”. 9 and a half years later I had my daughter and she is 3 now and I haven’t lost the baby weight from from. I look back to when I weighed 130-135 when I thought I was big and I think wow I wish I was that size again
Right?! Why do we do that to ourselves!!
I wish my health and spine were not so bad. I am going to control what I can.. Unfortunately I struggle just to walk around and its with a cane especially outside.
I am going to continue my keto as usual as I did lose 191 pounds but gained back 61 pounds. I am.a diabetic but because of how I eat my a1c has gone no higher then a 5.2.
Its usually a 5 to 5.1 if I do total clean I have been as low as a 4.6 to a 4.9.
I will look into some light hand weights and maybe exercises I possibly could do in bed. Im not allowed on any machines with my Crps ( RSD) severe spinal and other issues.
One day at a time!!!