Floyd Mayweather vs. Robert Guerrero: Mayweather heavy bag workout (HD)
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- Опубликовано: 29 сен 2024
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Highlights of Floyd Mayweather Jr hitting the heavy bag in preparation for his bout with Robert Guerrero on May 4th.
Technique, resistance and muscle memory. If you spent your energy going all out you'll be wasted in seconds, do this for a while and your arms learn to let themselves go instinctively.
🎯📠
the heavy bag isn't about how hard/fast you could hit it its all about techniques
True all about balance
Dude just put in a lot of work right there.. without taking a break. Impressive. And he'd probably been working out most of the day prior to that. Definitely the kind of shape I want to be in.
Floyd has a very under rated body shot. It's those kinda of body shot that takes away the gas in the tank and then when the fighter hits the petal there is no gas in the tank and then Mayweather really starts to pick apart his opponent.
Why yall always trying to find someone who can beat him. He's the champ, respect it.
yo r u serious thats his legit schedule by time cause thats fucking impressive man....... i know hes not big into weightlifting if am correct me if am wrong.....i love watching his bag work just from a standpoint of the execution of his punches hes not recklessly throwing punches hard he just has amazing technique
Floyd has some good power just doesn't really let hands go prettyboy Floyd was the goat
in boxing you have long shots and short shots for example catching a person with a short left hook can do major damage if there closer. he's going to be close to rob all night landing short hard shots
Floyd’s the best ever!!!
Ask Victor Ortiz & Ricky Hatton if he is a hard puncher. I suppose you punch harder right guy?
What is this? A bag massage?
its only for certain trainings he lets people in like that, know what u mean thoug
Ha ha, Pacman whos still sleeping? Get real. Floyd goes 20 rounds, and they're not 3 minute rounds, sometimes they last 12 mins or longer. He then does up to an hour pad work, then 30 rounds on the heavy bag, 45 mins speedbag, then he does his skipping laced with weights. Then he does his ab work, his ab work alone would kill off most athletes. Thats just 1 workout, he normally does 3 a day, one more in the gym and one fitness and cardio. And youre moaning about his punching power? Ha ha.
You?
his very first fite back from the clink lol ! big bucks my guy
12oz
nop 16 oz
Hell no lol you never had winning gloves? ..they 💯 16 oz
I think he is waisting gym time hitting the bag like that,as United States representative in the lower weight divisions I would hope he would step up his game and Box and not utalize that ol jab , run and occasional shoe shine or flury to impress the judges, technique thats so popular nowdays there are other techniques to winning fights,UnfortunatlyMayweather they require that you actually place yourself in harms way,you might get punched or something.
To people criticizing Floyd's "softness" on the bag, how many world titles have you won again?
JD Frank right
More punches equals more reps Nd more rounds you can withstand
Mayweather is GOAT
The funny part is he hits definitely not ligth. That is some big snap.
He stopped ko'ing people only because of hand problems.
They say it's soft the way he's hitting but it's really not, that bag is at least 150 lbs.
The way Floyd looks against the bag, for some reason, he looks like he is "working" the bag rather than killing it. It looks satisfying.
Of course...that's why it's called heavy bag work not heavy bag killing
This is how you get a workout on a heavy bag. Anyone criticizing his punching power doesn't get it. It's about endurance and mixing up your punches while enjoying a good workout!
I agree but dont adding more power bring nore endurance
It’s not about smashing the punch bag as hard as possible it’s about precision, timing and technique. Mayweather is a master of this
Does any one know what size heavy bag that is? If I am not mistake that is a 200lb heavy bag and Floyd is really smashing that thing. Now to give you guys some perspective...Pacquiao does not hit a heavy bag like that one. He hits smaller heavy bags. Further if you understand what hitting the heavy bag is about you would understand it has to do with balance placing and resistance. Any way Floyd is doing some incredible things here. But again people will not appreciate the incredible fighter he is until his career is over I guess.
Something about that sound, i'm addicted to it.
Most boxers/fighters love it, especially when you whip a punch and the mitts make the whip crack sound, sheesh
Right hand to the body left hand to te body
Snap jab jab jab
Laser right hand
Vasyly Lomochenko does the same workout and everyone says he’s amazing. Floyd is the best and originator
STRAWMAN the two true boxers
THEY'LL NEVER ADMIT THAT.
@@Ghidorah96 no Loma is a fraud..exposed already
@@demonpunisher9337 loma didn’t get exposed, and he toke over the fight in the 7-11 rounds but he just wasn’t intense enough in the start of the fight
@@dominicnolfo3425 who's fault is that? EXPOSED
I've worked out on traditional heavy bags ruclips.net/user/postUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.
Floyd has the best style on the heavy bag.
Comments are ignorant. Mayweather is training like he fights. Those are volume punches...he doesn't stop and keeps you off balance until you are vulnerable so he can get you with power shots. Most boxers will go for solo power shots and end up missing or getting out of balance. mayweather keeps up his defense while keeping his opponent off balance. He wears them down through his steady punching and steel defense.
and technique, Your punches become so perfect and accurate from this type of training. Soft punches then you throw in medium power, then hard power, then back to soft
It amazes me how slow and rhythmically that bag swings as well.
Best boxer ever and still turns every punch.
True student of the sport.
Mayweathers got mad tech here man
+Farid Hamid big time
2:47 did you hear that??? Floyd said THANKS!!? HOLY SHIT, that's like Ronda Rousey being nice to Miesha or Fighting Cyborg...
to those th@ criticise this soft punching- Floyd is punching the bag soft for a reason... he is sparing his knuckles for a time that matters... As long as you do your bench press, tricep dips, pull-ups, push-ups and military press... you will always maintain a strong punch... Notice that Floyd only works on the FORM of his punches rather than the impact... he knows he got a knockout punch at his disposal... he aint gotta prove it on no heavy bag, its kinda pointless..and its not like he aint never knocked out his opponents. This is just another example of a boxer training smart.
Please tell me you weren't serious about the list of weight training exercises having anything to do with punching power ?
axe chops, snatches and other core exercises obviously give you a better torque in ya hip rotation which is the main thing you need for your punching power..
but i have an appreciation for the exercises that I've listed cz, from my own personal experience, my shoulder and elbow joints can tolerate the impact of hitting a heavy bag a lot better when I've done strength training on my shoulders and triceps... the bag feels lighter and i feel much stronger and well conditioned for bag work... so can't nobody tell me that muscle development is completely useless.... the bigger you are the harder u can hit... it enhances your punching power... you should know that. It's pure common sense.
I would agree & disagree. I shouldn't have said weight training would have zero to do with benefiting punching power. What I should have said is that it has nothing to do with punching power directly, but to some extent yes; I would actually agree that the right movements may assist indirectly. "The bigger you are, the harder you can hit." That's definitely not a simple one to one. The bigger person does not by default hit harder than the smaller person simply because of weight/muscle mass; that theory just makes zero sense. Technique and raw power play the main role. Size does NOT = power. Strength does NOT = power. Power is measured by explosiveness, and strength is measured by the amount of force the muscle can exert against. Weight training may benefit the joints somewhat, but I would argue that if done excessively can damage the joints.
+Costa Angelatos... you make a lot of sense... and that is a very fair comment in all honesty... but punching a heavy bag too hard all day is more detrimental than doing boxing specific weight lifting... thats the main thing I'm saying here. you'll fuck around and get boxer's fracture when u hit too hard too frequently. which is why Mayweather took the smart route of hitting the bag with consistency and agility in his mind. he saving the haymakers for the big day you dig?
Oh I would agree. Anyone who doesn't understand/appreciate this video, it tells me that they don't understand boxing. Floyd snaps his punches beautifully, and some people don't realize the power that's generated from those snaps simply because the bag isn't swaying back & forth. The fact that there are people who criticize the bag work of boxing's former pound for pound best, 49-0, is MIND BOGGLING.
Floyd's working on stamina, combination and accuracy
seriously as many punches as he is throwing continuously, I'd be dead
hands are always moving, nothing too powerfull but constantly throwing and combinations, once in a while he will explode, just like a fight. Smart, hard work.
Mayweather does the best bag work, every punch is crisp
This is how you work the heavy bag, explode in burst..can't hit the bag all out..gotta be controlled
I don't know about the rest of you guys but as a boxer the sounds in training are motivational.....and the sound coming off that bag is fucking beautiful
The reason why Mayweather is not punching the bag hard is that he has bad hands. As such he does not want to damage his hands punching the bag. He is not known as an explosive puncher anyway but saves his best for the actual fight.
Pac seems to go all out on the bag but we all saw what happened to him
💯
What he do is fokus on the body 👀💯 not stop always keep move 👍
What makes me laugh about these videos of floyd is that the gloves are almost bigger than his head
I want that heavy bag!
I contacted a rep from grant and he tells me that bag is 125lbs (kinda hard to believe since it's bigger than Floyd) no sure why they would give me BS information?
It's about density. What it's filled with
You're not supposed to kill the bag the entire session, maybe there's a reason you're not seeing the best best fighters do it
His arms are so freakin long
may I please ask this question...r those glove special made for floyd....I think I can c the different but not going to say much
agreed, fucking quality bag
If you look at stats , Floyd is the best maybe ever?
Not trolling Floyd.... but watching this workout is like watching paint dry
WHITEBELT44 what you want him to do? Tell jokes
Boxing is about technique and efficiency which Mayweather about master to a level beyond most people.
Ok now go and watch Manny Pacquiao hit the heavy bag.. And you will see why Floyd scared
Huh
Damn 12 minute sparring rounds ??? I thought it was 5 minutes. Not only that I heard he spars anywhere from Jr middleweight to middleweights, and trains with the heat temp high in the room. His conditioning is outta this world !
I wish this was an example of all it took to be a champion. .. But what's the point of watching him go easy on a bag?
Watching this makes me more lazy instead of being motivated lol
Hahahaha true true go watch
George foreman heavybag
?? i was told to hit higher. at least 3 inches above your head. but ima small guy so i could be wrong. 5'3 1/2. weigh in at 125.6
Notice how he always keeps his chin tucked when hitting the bag
I see that no top boxer Pac,Alvarez,Floyd go all out on the bag the entire session.
Yeah they are conserving their energy. Hitting the heavybag teaches one to control their tempo.
Y'all stupid miss the point look how long he been punching long stop..🤣🙊💯
I read somewhere that his REAL height is 5'7 and a half. I think thats more accurate!
I really don't understand this training. What is this all about? It is not about power, it is not about technique, it is not about about conditioning. What is it about ? really, I'm very curios. Many thanks!
It is not easy to punch heavy bag with full power for 6 minutes and what is more he probably had had done something else before that haveay bag workout.
2:51 Candan Erçetin sağ üst köşe
Man how can fighters train in that environment? I'd be way too distracted.
Floyd training in that environment is a testament to his focus and dedication
That bag is a monster
Llegó tan lejos por la disciplina perseverancia
Yex ol Mayweather , got in there, good for him, lol, anyway, looks like all the fighters in the ameteur ring need to stick with their milk n cookies, told em to tell daddy they love their milk and cookies n they did! They aint wanna fight me.. LOL.. Ill take that honor.. LOL..
Yex ol Mayweather , got in there, good for him, lol, anyway, looks like all the fighters in the ameteur ring need to stick with their milk n cookies, told em to tell daddy they love their milk and cookies n they did! They aint wanna fight me.. LOL.. Ill take that honor.. LOL..
Correct me if i'm wrong but isn't it 5 rounds non-stop?
How much does that punch bag weigh
Probably 100-120 lbs
Ft008 It weights 160 pounds. It is mentioned in his training program.
+Da GreatOne not as heavy as it looks. I punched it when I visited the Mayweather boxing club
Ft008 i know im 2yrs late but its a 200lbs bag
which weight gloves mayweather use for training
Winning gloves
i hated Floyd but after the Canelo fight. i got respect for him. he is one hell of a boxer (not fighter thou)
that bag is getting a massage thou lol mike tyson would to torn it up
that's why he box
Is he using 16oz gloves?
Yes
Mayweather have no power see, how you can knockout pacqauio if you punch like that.
He's the best ever
Checkout RUclips video: Diesel Fury HeavyBag
That bag is 200+ lb. Grant has shut down their website and is currently renovating their products...I have called cause I wanted some equipment. They should be up and running later this year hopefully...The only place to get grant now is through inside sources. Great brand. Durable equipment if you get the high end stuff...Don't buy Grant Campeon products they are dumbed down.
Try hitting the bag for 15min nonstop with whatever punches you wanna throw and then come and comment about him being "soft"...
Mayweather and gum is like Benson Henderson and toothpicks.
This was when he just got outta jail that’s why he looked a lil rusted
my trainer would be yelling at me the whole time if I worked as lightly as this.
He wouldn't mind if you already trained for like 4 hours that day and are just working on your volume and technique
+BreuckelensFinest
You are absolutely correct.
This tippy tap workout sharpened me so much more, compared to throwing all out punches.
30 minutes, continuous. No breaks. Boring as hell, but the results will show.
Yeah ur trainer doesn’t know boxing aswell as floyd mayweather I can promise you that
This is hard than it looks if you understand what he is doing
@@cardiomanify it really isn't boring to do
i do not understand but is normal i am a nob, why he is not fully extending the arm when he is throwing straits
Подскажите ПОЖАЛУЙСТА, какой диаметр у груши?
PLEASE tell me, what is the diameter of the pear?
it is a good example, this was just his warm up you know, every drill isnt 100% you have hard sessions and light sessions okay..
Algún día me gustaría conocer a ese excelente boxeador , desde Colombia
Picture perfect
His training is more enjoyable than some of his fights
imagine how uncomfortable that must be - everyone standing on top of you, talking a lot of bull while you have to show off
looks like mayweather is gonna cut this boy in two with body shots from the ropes
there not
im fucking saying
GOAT
Shane Mosley has stated his power is better than both Canelos and Pacquiaos.
seriously every1 hating on this guys still, hasn't he proved himself
even if it did hit back, it wouldnt be able to hit Floyd
and are you more experienced than Floyd? i think we all can agree that he knows what he is doing..
floyd stays faking it on the heavy bag lol never shows his true combination speed
He is 5'7" officially so yeah your right dunno where that guy came up with 5'9"
so much chicken punch.. watch pacquiao on heavy bag floyd will look like amature
But who beat who?
why not just hit the double-end bag? just curious is all.