Thanks for this. I've wondered this for a long time, and the idea that it's up to me is empowering. I've used your method to run injury free for many years, and my running & walking paces are based on how I feel that day. My goal is to keep going.
Just back into the walk/run exercise as this is for myself, a way to keep active. At 68, my madness has allowed me to not worry about a pace per say, just keep moving. After a while I've learned to just be happy I am out exercising. Sure, pounding out a good pace every once and a while is great but, expecting to do it continuously might set one self up for failure if that individual is a goal setter. It is merely time for thought reflection, etc.. Never wear a headset for music as I always would say, if one has the ability to think, be creative in thought then they don't need to fill that empty space between the ears because there is something already there. Biking is the same, just out canvassing the countryside. Not tearing it up but enjoying the ride. Yes, I do want to know at times, how long it takes, only so that if I am on a time table, I can get an idea how long I may have to accomplish whatever I am involved in. Being retired one might think we have all sorts of time to do things, yes and no. We're as busy as we want ourselves to be. What's nice is something that I've practiced forever is this, when I am feeling out of sorts, injured, etc., I merely shut down for a day and if injured, even though maybe only a slight inclination of something starting, I back it off for however long it takes to heal properly. Never do I plow through an injury or a setback. Only the one body, like to think we have a partnership, mind/body.
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Thanks for this. I've wondered this for a long time, and the idea that it's up to me is empowering. I've used your method to run injury free for many years, and my running & walking paces are based on how I feel that day. My goal is to keep going.
Thank you Mr Jeff for all your wisdom !! Great tips always ! Thank you charge ! .... can’t wait to be paced by Coach Amy someday !!
but in the end there is no clear answer for that popular question and i don't think this "insight" would give me any information
Very informative interview.
We all walk and run at different paces, and stopping to walk makes you feel less tired.. Wow, that is some Einstein level insight.
Just back into the walk/run exercise as this is for myself, a way to keep active. At 68, my madness has allowed me to not worry about a pace per say, just keep moving. After a while I've learned to just be happy I am out exercising. Sure, pounding out a good pace every once and a while is great but, expecting to do it continuously might set one self up for failure if that individual is a goal setter. It is merely time for thought reflection, etc.. Never wear a headset for music as I always would say, if one has the ability to think, be creative in thought then they don't need to fill that empty space between the ears because there is something already there. Biking is the same, just out canvassing the countryside. Not tearing it up but enjoying the ride. Yes, I do want to know at times, how long it takes, only so that if I am on a time table, I can get an idea how long I may have to accomplish whatever I am involved in. Being retired one might think we have all sorts of time to do things, yes and no. We're as busy as we want ourselves to be. What's nice is something that I've practiced forever is this, when I am feeling out of sorts, injured, etc., I merely shut down for a day and if injured, even though maybe only a slight inclination of something starting, I back it off for however long it takes to heal properly. Never do I plow through an injury or a setback. Only the one body, like to think we have a partnership, mind/body.
Run/Walk trails with hills and you wont have to worry about it. Just see what your average HR was after 20 miles.
Good
As fast as you can.
He doesn't know 😂