This is my current long listen, really enjoying listening to Sha Rania's journey and how mental wellness was an integral part of the seerah and our deen
Assalamu alaikum wa rahmatthullahi wa barakathu shaykha Fatima and shaykha Dr. Rania, may Allah reward you both and all those behind the episode abundantly. Ameen. Mental health is so important and we definitely need a lot more awareness of it in our communities so I'm very thankful that you both had this discussion on the podcast alhumdhulillah. I find the messages from shaykha Dr. Rania very relevant to my own life and current chapter, especially when shaykha Rania spoke about pausing/the valve on a pressure cooker! 😅 I also found the section on mind, body and soul very helpful as a reminder to take a step back and look at it all. Shaykha Fatima, thank you, jazaakillahu khayra for sharing that you yourself have sought out help at different points, I pray that encourages others to get help also. When it comes to mental health, I really like the analogy of a physical health problem like a broken bone. We wouldn't leave that not tended to, so if we do need help with our mental health, if we are able to access it, why not get help? It's part of taking care of the amaanah (our bodies) given to us. Saying that, it is really hard to take that first step and acknowledge that we need help and a lot of painful stuff might come up and I'm aware of that. Thank you both. May Allah help us and heal those of us who are in need of healing. May He grant us the means to access professional help whenever needed and save our brothers and sisters in Palestine, Sudan and all over the world. Ameen
This is my current long listen, really enjoying listening to Sha Rania's journey and how mental wellness was an integral part of the seerah and our deen
Masha’Allah
Assalamu alaikum wa rahmatthullahi wa barakathu shaykha Fatima and shaykha Dr. Rania, may Allah reward you both and all those behind the episode abundantly. Ameen. Mental health is so important and we definitely need a lot more awareness of it in our communities so I'm very thankful that you both had this discussion on the podcast alhumdhulillah.
I find the messages from shaykha Dr. Rania very relevant to my own life and current chapter, especially when shaykha Rania spoke about pausing/the valve on a pressure cooker! 😅 I also found the section on mind, body and soul very helpful as a reminder to take a step back and look at it all.
Shaykha Fatima, thank you, jazaakillahu khayra for sharing that you yourself have sought out help at different points, I pray that encourages others to get help also. When it comes to mental health, I really like the analogy of a physical health problem like a broken bone. We wouldn't leave that not tended to, so if we do need help with our mental health, if we are able to access it, why not get help? It's part of taking care of the amaanah (our bodies) given to us. Saying that, it is really hard to take that first step and acknowledge that we need help and a lot of painful stuff might come up and I'm aware of that.
Thank you both.
May Allah help us and heal those of us who are in need of healing. May He grant us the means to access professional help whenever needed and save our brothers and sisters in Palestine, Sudan and all over the world. Ameen
Aameen
Thank you for watching and for your lovely comment.
More episodes coming soon inshaAllah.
Jazakillahu khairan for sharing your thoughts!
🌹🌹❤️❤️🍉🍉🤲🤲