13 Weeks Out
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- Опубликовано: 29 сен 2024
- Most of the equipment, attachments, and accessories I use can be found following the link in my RUclips bio / about page. I am an affiliate for Powertec, GymPin, and I have an Amazon affiliate store. Please consider using one of my affiliate links. Any time a purchase is made through my affiliate links, I could receive a small commission at no extra cost to you. When you make a purchase using the link, you help support this channel, but more importantly, it shows the company I am helpful to their brand. Thank you!
All information provided by Home Gym Hacks and Reviews is for entertainment and educational purposes only. No information is to be taken as medical or health advice relating to any individual health or medical condition. You agree that using this information provided by Home Gym Hacks and Reviews is at your own risk and do not hold Home Gym Hacks and Reviews liable for any losses, damages, or injuries resulting from any of the information provided. Always consult a physician before beginning any exercise program.
I really miss Nautilus. Arthur Jones was an eccentric genius. I still see some vintage machines on the auction sites, usually pulled from basements of high schools and community colleges.
I recently saw where someone was giving away an entire line of Nautilus Equipment just because they couldn’t move it and needed it gone.
Go get it! Enjoy the content. You’re my source for all things Powertec.
I appreciate that!
You got this lookiing forward to following The journey. Quick note I am seriously considering a PowerTec lever gym because of your reviews. I found one on marketplace the guy's pretty firm at $850 with no attachments. Just wondering do you recall what you sold yours for?
Thanks so much. Me too. My first one I listed for $800, but the guy also bought my old Leg Press so I sold him both for $700 a piece. As long as it’s the new model, with the additional lever arm settings, that’s not a bad deal.
Someone on market place is selling one for 450$ I’m so sad I don’t have the spare cash. It’s powertec too 😢
@@jaleesa00 that’s one of the best deals I’ve seen on a Levergym if it’s the newest model.
@@HomeGymHacksandReviews appreciate it. I'm going to pick it up today. Can't wait to try some of your hacks out.
@@bmgvideos86 good luck. Let me know how it goes.
For a natty you've a good upper chest and over all symmetry, good luck with the next 13 weeks.
I appreciate that, William.
I was hoping the not hitting Chipotle and Cava was going to end the diabetes and hypertension. I like to have a deadline like that with some targets besides TRAIN TO FAILURE to avoid the feeling of drifting in the middle of the ocean.
lol! I haven’t had Chipotle or Cava for a few months and it’s helped with those readings but my BF is also down now that I’m eating cleaner at home. You’re exactly right. While training just to train is fun, sometimes a deadline / goal is needed to find a little more purpose.
@@HomeGymHacksandReviews I have both in my family tree so I'm strict on the salt and carbs. Chipotle is one of my favorite refeed/cheat meals, but I only have it 6-8 times/year. When I have more carbs, it is usually best for me to not have much salt with them.
@@briand5047 that’s some good discipline, Brian.
@@HomeGymHacksandReviews For me, when the carbs go above a certain level, it requires discipline to keep calories under control. If I keep protein and fiber high and carbs low, everything else fails into place without discipline. Then some extra carbs every 5th day for pump/fullness.
@@briand5047 unfortunately, I have found I need a moderate level of carbs daily. Otherwise, joint pain, lifts are down, no fullness, etc. when I went no and super low carbs, my numbers oddly enough didn’t improve to a significant level. I still need to get a Continuous Glucose Monitor to really figure out what’s going on.
You taking anything? Special diet?
Because I train fasted, early in the morning, I have an essential amino acid drink with citrulline, caffeine, and creatine, but I’ve never made the jump beyond that.
3,000 calories. 4 meals a day. Mostly eggs, vegetables, oatmeal, cottage cheese, whey protein, and chicken. I reduce carbs with every meal until my dinner is basically no carbs other than what’s in broccoli.
Dear hghr, we all wish you lots of luck from across the county line
👊 🤓
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Man how’d u get high blood pressure ? U living fairly healthy ur whole life
Unfortunately, I believe most of my issues are related to genetics. I was pre-diabetes since I was a kid and it finally caught up to me in my mid 30s. BP has been on the high end my whole life.
@@HomeGymHacksandReviews Diabetes explained and CURED: ruclips.net/video/mAwgdX5VxGc/видео.html
You look great!
I appreciate it.
U look pretty damn good for a diabetic😅, keep it up bro 💪
I really appreciate that. Thank you.
@@HomeGymHacksandReviews yeah np
Your channel is awesome. Keep up the good work both in terms of training and content!!
I sincerely appreciate that.
I think you're going to do great! Looking forward to seeing your results!
Thanks so much.
Keep going! I have high blood pressure and type 2 as well.
Appreciate that and good luck to you.
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Good luck and have a good day..
Thank you, BBD! Appreciate it and same to you.
Looking strong HGHR!!
Thank you!
Good luck buddy!
Thank you, JP!
Get it Man!!!!
Thank you, BH!
More power to you!
Thank you, AB!
Отличный результат👍💪
Thanks so much!