Too HOT for Kofuzi? His 2022 NYC Marathon plan
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- Опубликовано: 4 ноя 2022
- “PR or ER 💪” Yeah, not the approach Kofuzi is taking for the 2022 NYC Marathon. The forecast is rough (mid 70's) and he’s making some adjustments and sharing some advice. I’ll have much more from the interview (very enlightening) in the weeks ahead but I’ve got to get to bed early! Good luck fellow runners! I look forward to reading your race predictions!
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Great advice from K & K!! Soooo awesome meeting you at the Kofuzi shakeout yesterday. Have FUN tomorrow 🎉
Can’t wait to see more of your interview with Kofuzi!
Ooh felt honoured to have you read out my comment 😊😊 I actually ended up running with my husband on Sunday. He struggled but he said I helped him to push through the pain when it got tough. We finished in 4:57 so I stuck to my plan, ran easy and had fun. What a day!!
So great you were able to help him and run together! Congrats!
@@laurainthehaute918 Thanks Laura! It was a lovely experience. We are very different paces so it was nice to have the opportunity to run together this time 😊
That's awesome! It's great to be able to do stuff like that together!
I ran a half back in July, and it was brutal due to the scorching heat (I think temp was close to 40 degree Celsius). I ended up with a personal worst (if there is such a thing) 😂 but still thoroughly enjoyed the race. Like you said in your previous video, there is no shame in not having a PR. Look forward to your post race video!
A half marathon in July sounds VERY TOUGH especially because you're pushing yourself much harder than you would during a full marathon. Definitely not PR conditions!
Good luck Kori, hope you have a great time tomorrow. Thanks for always being a source of positivity on the RUclips, so nice to see! Looking forward to seeing how it all goes!
Kori best of luck in the marathon! I have a feeling you are going to do well. Have fun, cheers! Great talk and tips with Kofuzi!!
Thanks, Gill!
Came over from England for this one. Gutted about the weather but your videos the last few days have really put things in perspective. Just going to enjoy this one and they’ll be another day for PRs 👍🏻. Good luck on the run!
Hope you had an amazing race!
All the best for your run. Happy running.
You're going to surprise yourself, and make a great video as well. Positivity will lead to your happiest NYC marathon ever Kori!
Wishing you a wonderful race day! Because you are preparing and aware of the heat, I think 454, 458 is in reach.
Love the lighting in your video's, the black background looks great!
I appreciate that!
Best of luck tomorrow!
Love your interviews
Thanks, Christian!
Just take it easy those first few miles lol. Have a great race to you and everyone involved
4:59:00! I'm using the Price is Right method and go up to the next dollar!
Have a wonderful race day tomorrow, Kori! Enjoy the city, enjoy the running community running with you, make a new friend, and enjoy old ones. And the Queensbourough Bridge can go @#*+ itself! 😆👍
It's 6am, Saturday morning, and I've got my first 19 mile long run to do. Time to go! Looking forward to more Kofuzi and your race recap video! Have a great time!
(31.01km/19+ mile long run later)
3:13:28 / 6:14 per/km
Unbelievable run, for the first 1:35:00 I had a RUclips clip of music from The Gaurdians of the Galaxy Vol 1 & 2 soundtracks playing - incredible mellow, consistent rhythm. Then listened to some Christian sermons for the next 75 minutes. Finally, I had three Zach Williams songs, a Christian artist, playing me through the end. Big Tent Revival, Song of Deliverance, Rescue Story ... Bangerz!! Inspirational Bangerz!! Jesus and the Holy Spirit took me on a ride the last three kms ... 5:44, 5:43, 5:43 were my last three splits! I felt like a kid on air, it was amazing!
Praying for you tomorrow, have a wonderful day and wonderful run on Sunday. Get your rest tonight and enjoy the ride! 😃👍
Thanks so much, Luke!!! It was a blast!!
Nice meeting you in the tent! Heat was a factor 😝🥵 your vid helped tho!
Nice meeting you too! Glad I could help!
Have a great race! I ran the Abbott 5k today and it was so hot. My prediction is 5:16 because of the heat.
This may have been the best prediction!
Good luck tomorrow, Kori and everyone else running. I think Kofuzi gave great advice about holding back. Run for joy, stay hydrated and I have no idea what you'll finish in. I'm seeing 4:58. At least it won't be Chicago 2007.
Thanks, Tiff!
Have a great race! So nice meeting you at the shakeout!
It was amazing meeting you!!! I'm actually waiting for you to launch your own RUclips channel about your phenomenal running ability! Do you offer coaching???!!!
@@KoriRuns 😁 I think your comment was probably meant for Kofuzi.
@@sun.2801 Kofuzi didn't BQ in his first marathon 🤣
@@KoriRuns I credit YTer Tommie Runz for suggesting the Hansons Marathon Method. I borrowed the book, followed their plan, fortunately stayed healthy throughout, had great weather on marathon day, and surprised myself with a great run. You seem to be doing great with your training- saw your work commute video recently! Keep it up! 👏👏👏
Sub 5 definitely! 👍
You cried? Take it easy tomorrow. Have fun!!
My guess is 5:06. Cheers from Sweden! Have fun!
That wasn't too far off!
4:59. Enjoy the heat! drink lots and enjoy the day! good luck
Thanks, man! It was a tough but fun!
5:04 🎉
how about not wearing a watch, run easy and walk in between, feel the joy of moving on foot and take in the NYC marathon experience.....good luck, enjoy the run and go on feel
I love the idea of going on feel but I know myself well enough to know that my "feel" can lead me astray.
@@KoriRuns you never know until you try.....a nice run/walk 4min/1min strategy right from the start might be wonderful.....
@@KoriRuns i want to add some more.
Firstly it helps to put the marathon in the right place. It is a pretty long distance to run, it might hurt quite a bit, but at the end of the day it is nothing more than a 26.2 mile long run.
Secondly you have done it before. You know you can do it, you know you are not the fastest runner, but you got more than enough in you to make it to the finish line.
....that leads to point 3. At some point in your running life, you need to trust yourself. Free yourself from expectation, from hope, from doubt and from fear.........
for example.....map out a course with some aid station options along the way, do your usual marathon preparation over the winter, wait for a nice day in April or May......and then go out there and you your one man show in a DIY NYC of your own....enjoy a day to run/walk across New York and do your own version of the marathon
enjoy this experience to be able to run a marathon whenever to wish
I'd say go for 4:55 but slow down before the ER comes closer, you are talking so little differences in relation to the overall time that I think it's worth going for the "magic" of sub 5. And if you really want a PR, registration for Berlin 2023 is still open.
🤣🤣🤣. Hope you had a great race!
Not PR or ER for sure 😂
🤣
Can’t wait to see more of your interview with Kofuzi!
Can't wait to share. There's a question inspired by "runners who spend too much" 🤣
@@KoriRuns spend too much 😳🤣