Pole Vault - 5 How to Run

In this video I will teach you the pole vault specific aspects of the pole vault approach run.
The run is definitely an important aspect of the vault. With all else being equal, the faster you can run, the higher you can vault. And this relation is not just linear one. Physics dictates that the energy you build with the run increases exponentially with your run speed. So little improvements in speed can make a big difference in your height.
Pole vault instructional video on how to run.