Thank you Barbara.i have been on high blood pressure medication for 45 years since I was 24 years old.after following you for 3 months and applying what you have taught me I am medication free for over 1 month.thank you Jesus
@@bonniestevens4168 Organic Cayenne pepper powder 1/2 teaspoon in water taken with your meals. Monitor your blood pressure. Also Nitric Oxide. Again always check your BP.
I listen to her all night!she has tapped in on so many subjects to help us and she is truly sent from God may God her continue to use her for his glory .
No Ulta Processed foods, buy only single ingredient foods: eggs, poultry, meat that is grass fed not smoked or processed, vegetables, herbs, spices, fruit, nuts, seeds, extra-virgin olive oil, coffee, matcha, coconut milk, coconut oil and unsweetened chocolate.
@@MJ-hl1kk I know what's coming next CLICK BAIT right? "Oh I go to 'such and such', I'll give you the name . . . etc"' So transparent, why don't you just let Barbara help people as she is doing herewith without interfering with this video.
Normal to me is to learn and absorb as mu ch as possible from people that are better educated at topics than I am, but I guess not everyone has the time or patience. Thank you Barbara for your teachings ❤
Im using castor oil (and a fair few more) for severe long term damaged skin on my legs. 70 years in the Oz sun destroys skin, mine are like dust, Castor oil + rubbed into the legs certainly seems to work. They say its an anti inflam as well for my arthritic hip. Jury is in for legs and still out for hip.
Ask your dermatologist about repairing your skin with FLUOROURACIL. Mine had me do different sections of my body at a time. And now I just maintain my skin with retin-a (tretinoin)
I love Barbara O’Neil. She’s so so good so much of knowledge and speak the truth. After I listen some of her class that concerns one of my health problems,I started noticed things that she’s said and she’s right. So much to learn from her classes👍🙏. Please continue doing this for us to learn more and start living well, taking care of our body and with cautious/warning and be aware of everything with today’s world market. Thank you 🙏 Barbara❤
Hi there, why don't you simply thank God the Almighty Himself, instead of His servant and prophet Jesus, may the peace and blessings of God be upon him
@kennethnelson5430 to say peace and blessings be apon Jesus would not only be irrelevant it would be highly inappropriate. Why do I say so? Well because Jesus is the "Prince of Peace" Jesus is the one who gives peace. Jesus said in John 14:27 "Peace I leave with you; My peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid" Jesus does not need our peace. We need His peace so when Muslims say " peace and blessings be apon Jesus " they are actually insulting Jesus. You can say " peace be apon Mohammed" because he was just a man. Not only was Mohammed just a man he didn't even know if he would make it to heaven especially since he died the death of a false prophet. Here are the Muslim sources for Mohammed dying the death of a false prophet. The Quran says, And if he (Muhammad SAW) had forged a false saying concerning Us (Allah), We surely should have seized him by his right hand (or with power and might), And then certainly should have cut off his life artery (Aorta), (Quran 69:44-46, Muhsin Khan) Sometime after Muhammad ate poisoned meat and was dying he exclaimed, ….Narrated ‘Aisha: The Prophet in his ailment in which he died, used to say, “O ‘Aisha! I still feel the pain caused by the food I ate at Khaibar, and at this time, I feel as if my aorta is being cut from that poison.” (Sahih Bukhari 5:59:713) So according to Islamic sources Mohammed most definitely needed peace of others but unlike Mohammed, Jesus was the Word of God that became flesh "The Prince of Peace"
With all my heart and mind and soul, thank you, Barbara and, to any of the other doctors on RUclips, Instagram, FB, etc., reading these comments: thank you all. It would be great and nice however, to if you or they made such videos for diabetics and/or disabled people, for diabetics and/or disabled people with limited physical abilities, etc., because exercise is a must for many people but how can they benefit from those wonderful fats if they can't really exercise? I mean, some people may have mental problems which makes them unmotivated.
I do intermintat fasting . I follow Dr Barbara. I don't exercise as I have MDS, blood cancer, no oxygen is carried by my blood cells. I follow her for my hart, brain, organs and vasculer, cellular systems . I have lost 20kilos. Feel great. BP normal, no.fluid in ❤ &flem in bronchial tubs negligible now. Good luck wth your journey to great inner health.
I had ocular migraines having coconut oil everyday. Stopped the coconut oil and migraines went away completely. These migraines are not painful but blured and obscured vision my vision in one eye. Just my experience. Still have coconut oil occasionally with no issues.
Since they cut out my gallbladder, I wonder how disabled my body is in breaking down anything???? I am disturbed they thought I could easily live without it!!
Me too! Body needs a total food reset. No processed foods, no alcohol, no sugar. I only buy single ingredients foods eggs poultry, vegetables, herbs, spices, fruit, nuts, seeds, extra-virgin olive oil, coffee, matcha, canned coconut milk, coconut oil and unsweetened chocolate.
Glad coconut oil gets it's deserved merits... there are so many conflicting issues on good or bad foods and oils.. I was convinced coconut oil was bad for us apart from applying on the skin!. I ended up throwing away 35 jars of the stuff! . Now I know it is a good oil... I should have delved deeper but could not find the info until stumbling on this vid from Barbara O'Neill.
I thought coconut oil was good, but I have changed my mind to never think it's good again. The problem is it's been isolated from its natural form, its concentrated, a blood thinner, etc. Dr. McDougall explains it better: ruclips.net/video/pwFsa6uYIN4/видео.htmlsi=kXWowyLHHLDtfPW7
I watched a video where a man used a juice press and mashed the oils out of fresh coconut. I don't believe for a minute that something from nature, that fresh, will hurt you. If you eat coconut you eat coconut oil.
Thanks Dr. Barbara, this is very intuitive. I will sure change all of my diet when it comes to using oils. I love coconut oil. Even in my cream making. It's so nice to the skin. Adding olove oil to the creams as well. I got a hand cream bought from the rack as a present. It is nil nourishing. Only good smelling. I added coconut and olive oil to it. Only a table spoon full of each on 300 ml cream. Now it's the most lovely cream ever. I use it on my hands, face and body. Now I know why it's doing so well on my skin. You've just explained it. My memory has bettered as I'm 73 years of age and now I will use these oils very truthful.
Canola is used for motor oil. My brother is a mechanic and told me not to put it in my body. I already use flaxseed and chia in smoothies and in breakfast oatmeal
I love Barbara, however, she really is jumping around in this video and the title is very misleading....The best oils I come way with in her talk are Olive and Coconut oils with each having different benefits.. I know the coconut oil is very good for the brain. Nutritionist, Dr. Amy Berg, in her book explains that "the brain loves ketones" and that's why coconut oil is good for those with dementia and Alzheimer's.. as well as helping those with epilepsy that she did mention. I prefer the older format/versions of her videos. She is truly a treasure of information and well educated....
It's obvious that you are not paying full attention... She is NOT the one "speaking". they are using her information most probably WITHOUT her permission, to make money through their posts. The darkness works ONLY through SEEMING Truth, while wrecking harvok IF WE LET him..
You didn't say anything about Avocado oil. It's my favorite and has a high heat ratio, if I'm saying that right. Thank you so much for all your helpful videos!
Well articulated, professional and accessible, all considered I don't think there's better. I don't say the same for the unnecessary & irritating A. I. interjections. Perhaps in-house additions would be better if for some reason, they are deemed necessary at all. Thank you Barbara.
I’m going all out healthy everything. God is telling me to do it. My Savior and Lord is telling me to eat healthy physically but most of all consume His Word everyday. Praise Jesus forever.
OK, he sent me a message and said only buy single ingredient foods. Nothing processed. he doesn’t want me to get cancer or other diseases. I’ve been following that and my visceral fat is gone. I am so healthy now and loving life!
My go to breakfast after watching this video: oats teaspoon chia a few walnuts desert spoon coconut oil topped with a little honey and passion fruit yummy
What a revelation-At age 79 thanks for this Australian tutorial l now fully understand the important health benefits and health job of each different oil!
❤thank you Barbara for beautiful presentation with all proof required to continue using the vital ouls & fats++... coconut has been #1 in our traditional Creole Culture with wide range of uses: all the benefits You've highlighted ❤ly. Appreciate ..Gratitude to ❤Father/Son❤ Creator for All His .Blessings
Definitely, we will do that! Since you asked, here’s one of my favorite easy, dark chocolate recipes… Mix coconut oil & unsweetened dark chocolate(equal parts), your favorite nuts, and your favorite dried fruits like raisins, dates chopped etc. Either put it on a cookie sheet with parchment paper or in a mini cupcake pan. Place in freezer to firm them up If you use a cookie sheet, then break it up into pieces after it cools from the freezer. Enjoy! The dried fruit is the sweetener.
@@KeyHealthChannel WOW! That seems to be a delicious and nutritious treat. Thank you for answering so quick. My wife and l enjoy your videos greatly. God bless.
Just remember coconut oil is almost entirely saturated fat. May increase your ldl / apoB which can be problematic. Real olive oil is great but many are cut with cheap seed oils - beware !
@@blondestraingeryou are incorrect flax seeds contain omega-3 which is excellent excellent excellent for the heart it actually has cured my hot flashes and menopause made my constipation go away flax seed has saved my life
I highly recommend Olive Oul Hunter!! Olive oils from around the world. They smell delicious and taste good, too! You can choose all mild or mild, medium and bold. I buy the three-pack and share.
I have done it and it works. But most of the time I got by on 1 to 2 every day. But I would not take any more in the morning than 1 tablespoon until I got hungry. Then 4 to 7 hrs. later I might take only a teaspoon and see how that went many times that was enough. Plus I lost weight without even noticing any difficulty. It will help your body as well. I never lost any strength. I was lifting weights at that time ,I was 72 then now I'm 75.
• Chia Seeds: Low in lectins and generally safe for most people. • Flaxseeds: Ground flaxseeds are high in lignans, which can have an estrogen-modulating effect, while flaxseed oil has much fewer lignans and a lesser effect on estrogen.
Unfortunately several suggestion here are not based on any evidence. For example Flaxseed oil is rich in ALA (alpha-linolenic acid), a type of omega-3 fatty acid primarily found in plants. The body can convert ALA into DHA and EPA, but this conversion process is inefficient. Only a small percentage (typically less than 10%) of ALA gets converted into DHA and EPA, making flaxseed oil a less effective source of DHA. So a good brand of fish oil is much better than flaxseed oil. While DHA is sensitive to heat, light, and oxygen, high-quality fish oil supplements are carefully processed and packaged to minimize these risks. If you select reputable brands and store the oil properly, the DHA content should remain intact.
@jjl6752 Oh yes, they do! Don't be misled by all the nonsense on RUclips. Fish oils have a much higher DHA content than flaxseed. I’m also against many modern medicines and supplements, but Barbara O'Neill crosses the line into misinformation.
Consume algae oil, that way no sentient fish are unnecessarily murdered by selfish humans. Our waterways are overfished, killing our supportive ecosystem. Fish have a central nervous system, feel pain, suffer greatly from hooks and suffocating. Plants do not.
FYI my naturopath 30 years ago recommended flax seed oil not capsules to his patients including other medical drs that did not want open heart surgery…
I love all of your videos, I just watched this one on the oils that we need, but I’m a bit confused. Should we buy all of these different oils or just stick to coconut oil and olive oil daily?
Thank you, Barbara!😂 That explanation of Omega 3 is giving me exactly what I ask for. I want to understand the chemical exchanges! Your understanding of these oils it's very impressive. Thank you!
The problem with remain8ng in ketosis for years is it backfires. AND, women with PCOS, especially if they also have hypoglycemia, should never do a strict keto if diet!
Okay. Everywhere else on the Internet, we are being told that PUFAs are unstable, prone to breaking down and going rancid, and therefore bad for you. *PUFAs are what seed oils are.* We want the saturated and monounsaturated fatty acids: Avocado, olive, coconut, tallow, lard.
Yep. Forget the flaxseed, chia, sunflower, cottonseed, soy, rice bran, peanut oils. It's all easily oxidized, rapidly becoming rancid stuff. Forget the "heart healthy" margerines. It's all industrial crap. Avocado, coconut, alright. Best are the demonized animal fats. Our ancestors, the earliest hominids were scavengers, cracking bones, skulls, and layer becoming hunter gatherers. No avocado's, no spinach, no sunflower oil pressing. Just those damned animal saturated fats 😢😂 That's what your genes expect, that's what they are able to process. 🎉❤
Hi sister can you explain clearly to others , I got the message . That people with no gallbladder , and di verticula can not take oil orally specifically while flare ups I’m sitting here with lots of abdominal pain been like this for months just drinking antibiotics. For three weeks they Dr said I have bladder infection and the bacteria traveled in to blood system. I’ve suffered like this for 17 years . Every 3 months or so I get the flare up and infection pain is bad Dr said kidneys are working hard to keep up with the blood pressure. They wanted me to start taking blood pressure pills years ago and no I refuse to do that so they get mad every time I go I lost weight. I change my diet and stilI can even release gas pain travel to my back and privates she said I have cyst I. Testicle and in sperm tube last night. I was up at 2 o’clock, I took advantage and pray all night but I’m still still waiting for the colonoscopy to be approved
I would STOP all processed foods. Only buy Single Ingredient foods - real food! Empty your cabinets and throw away the non-single ingredient fake foods. No alcohol.
My friend is a cardiologist and he uses olive oil on a salad of raw veggies. Some plain popcorn and asked me to cook meat and eggs occasionally.🤷🏻♀️🍳🤔
Very well explained! I use 2 tea sp of MCT (C 8 & C10) for a bullet proof coffe. Use every day EVOO. Every night a tea sp od cod liver oil. Thank you for the very informative vid.
HIGH CHOLESTEROL CAUSES: 1. Diet Saturated and Trans Fats: Consuming foods high in saturated fats (found in red meat, full-fat dairy products, and certain oils) and trans fats (found in many PROCESSED foods, baked goods, and fried foods) can raise LDL cholesterol levels. SUGAR and Refined Carbohydrates: Diets with sugar and refined carbohydrates can lead to increased triglyceride levels, which can also negatively affect cholesterol levels. 2. Lack of Physical Activity 3. Obesity 4. Smoking 5. Alcohol Consumption MY SOLUTION is I only buy single ingredient foods. Nothing processed. I read the labels and if it has more than ONE ingredient, I don't buy it. SUGAR and the SUBSTITUTES are bad! They are processed.
What I do is I have a bottle in the kitchen that is filled for 1/3 with celtic sea salt and added on with water so it is saturated. From this saturated water I take a tablespoon on a big glass with water, once or twice a day
Dr. Barbara, I love your videos and have now purchased some castor oil to put on my skin and my arthritic knees. However, I find it disconcerting when you say electro magnetic fiel between the two hydrogens. Remember that an electromagnetic field is a radio wave or a light wave and it is a traveling wave not a static field. I am electromagnetic expert and create electromagnetic devices. your lectures will be more credible if you don’t make the common mistake of calling a static electric or a static magnetic field an electromagnetic field. Would you be willing to call an electric field and electric field? Thank you Ron
Coconut oil does not contain cholesterol because it is a plant-based oil. Cholesterol is only found in animal products like meat, dairy, and eggs. However, coconut oil is high in saturated fat, which has been traditionally associated with raising LDL (bad) cholesterol levels in the blood. ### Key Points: - **No Cholesterol Content**: Coconut oil is cholesterol-free because it is derived from coconuts, not animals. - **High Saturated Fat**: Coconut oil contains about 82% saturated fat. Saturated fats can raise both LDL (bad) and HDL (good) cholesterol levels in the bloodstream. - **Impact on Blood Cholesterol**: The effect of coconut oil on overall cholesterol levels is complex. Some studies suggest that while it may raise HDL (good) cholesterol, it can also raise LDL (bad) cholesterol. The net effect on heart health is still debated among researchers.
Spirulina: ~57g per 100g (dried) Hemp Seeds: ~32g per 100g Soybeans: ~36g per 100g (raw), ~16g per 100g (cooked) Seitan: ~25g per 100g Flaxseeds: ~18g per 100g Tempeh: ~19g per 100g Chia Seeds: ~17g per 100g
Here's a better list: (note the Wakame (a seaweed) which the dried ground is a great salt substitute) Pea Protein Powder: ~80g per 100g Spirulina: ~57g per 100g (dried) Nutritional Yeast: ~50g per 100g Hemp Seeds: ~32g per 100g Soybeans: ~36g per 100g (raw), ~16g per 100g (cooked) Seitan: ~25g per 100g Peanuts: ~25g per 100g Flaxseeds: ~18g per 100g Tempeh: ~19g per 100g Pumpkin Seeds: ~19g per 100g Chia Seeds: ~17g per 100g Sunflower Seeds: ~21g per 100g Almonds: ~21g per 100g Wakame: ~3g per 100g (fresh), ~14g per 100g (dried)
would Lauricidin/Monolaurin work the same as coconut oil. I've taken coconut oil in the past and it made me constipated and i think i was retaining water. why would that happen? Is there a specific type since there are several? I got the one most recommended years ago by Nutiva. I believe it was extra virgin coconut oil. I wanted to add I have SIBO/SIFO/CANDIDA from lack of gut motility. thanks!
Body can use a reset. No Processed foods, no alcohol, no sugar. buy only single ingredient foods: eggs, poultry, meat that is grass fed not smoked or processed, vegetables, herbs, spices, fruit, nuts, seeds, extra-virgin olive oil, coffee, matcha, extra virgin olive oil, coconut oil and unsweetened chocolate.
I'm surprised she didn't mention Purslane as a top source of Omega 3, higher than any other plant. It also contains EPA which is not found in other plants.
Purslane is one of the richest sources of plant-based omega-3 fatty acids, particularly ALA. It offers a unique combination of omega-3s, vitamins, minerals, and antioxidants, making it a highly nutritious addition to the diet. While it may not surpass flaxseeds or chia seeds in ALA content, it provides a broader range of nutrients and can be easily incorporated into salads, soups, and other dishes. Flaxseeds are the richest source of plant-based omega-3 fatty acids, particularly ALA. Including flaxseeds, chia seeds, hemp seeds, and walnuts in your diet can help ensure you're getting adequate omega-3s, especially if you follow a plant-based diet. Flaxseeds, chia seeds, hemp seeds, walnuts, and perilla oil all contain significantly higher amounts of ALA than purslane. When it comes to EPA and DHA, which are found in marine sources, plant-based ALA sources like these can contribute to their levels, but purslane does not provide these omega-3 fatty acids.
@@KeyHealthChannel Actually purslane does contain small amounts of EPA which flax seed does not. As for ALA levels I was comparing purslane to other leafy greens and if you account the other nutrients it contains far more of them overall than flax seed. Purslane is the richest source of gamma-linolenic acid (LNA, 18 : 3 w3) (4 mg/g fresh weight) of any green leafy vegetable. It also contains a small amount of eicosapentaenoic acid (EPA. 20 : 5 w3) (0.01 mg/g fresh weight) [21]. Subsequently, purslane contained 18 : 3 w3 20 : 5 w3 and 22 : 6 w3 (docosahexaenoic acid, DHA) as well as 22 : 5 w3 (docosapentaenoic acid, DPA) [22].
I only use tiny amounts to add flavor. sesame oil can be part of a balanced diet when combined with other oils like olive oil or those rich in omega-3s
I took ACV and Castor oil within a half hour of the other and I became violently ill. I won’t do that again I now take my ACV water in the am and Castor in the evening.
Thank you Barbara can I add a little honey and lemon juice to the coconut oil? I have done this with olive Öl every morning. Or must I take the clear coconut oil only .
Thank you Barbara.i have been on high blood pressure medication for 45 years since I was 24 years old.after following you for 3 months and applying what you have taught me I am medication free for over 1 month.thank you Jesus
Wow thx for sharing!
Amen
What in particular did you apply? I want off my bp med
@@bonniestevens4168I hope she will answer you! I want to know the same thing! 😂
@@bonniestevens4168
Organic Cayenne pepper powder 1/2 teaspoon in water taken with your meals. Monitor your blood pressure.
Also Nitric Oxide.
Again always check your BP.
I am 91; we mainly use extra virgin olive and coconut oil. I also eat Ground flax seeds and chia seeds.
You're an inspiration!
God Bless & Long Life❤
This explanation is so clear a d complete. Her teaching should be required learning for all medical students.
Agreed
Big Pharma would never allow that!
What a gift she is. May she live long and stay strong!
Well said! Thank for commenting.
Yes I agree!!!
I listen to her all night!she has tapped in on so many subjects to help us and she is truly sent from God may God her continue to use her for his glory .
Well said! Thank you so much for commenting.
Wow this is awesome teachings ! Thanks so much for your information ! Blessing ❤
Love this super smart anointed Woman of God!!❤
So, list of healthy stuff, please feel free to add on: coconut oil. Extra virgin olive oil. Sea salt. ACV. Turmeric powder. Cayenne pepper powder. Cummin powder. Cinnamon powder. Green coffee. Oregano oil. Chili's. Garlic. Lemons.
No Ulta Processed foods, buy only single ingredient foods: eggs, poultry, meat that is grass fed not smoked or processed, vegetables, herbs, spices, fruit, nuts, seeds, extra-virgin olive oil, coffee, matcha, coconut milk, coconut oil and unsweetened chocolate.
@@KeyHealthChannel Thank you! Better to avoid canned anything because of toxic lining?
Now Katy Perry owns Apple Cider vinegar....Bragg's....and Bill Gates is involved
@@spiritmiracle8032 Oh no! Actually I had heard, but was in denial.
@@MJ-hl1kk I know what's coming next CLICK BAIT right? "Oh I go to 'such and such', I'll give you the name . . . etc"' So transparent, why don't you just let Barbara help people as she is doing herewith without interfering with this video.
Normal to me is to learn and absorb as mu ch as possible from people that are better educated at topics than I am, but I guess not everyone has the time or patience. Thank you Barbara for your teachings ❤
Thanks for sharing!
Barbara shares all of her wisdom with all of God's Creation ❤
(-:
May God continue to bless her with strength, strong mind, health, long life, Amen 🙏🏼
Im using castor oil (and a fair few more) for severe long term damaged skin on my legs. 70 years in the Oz sun destroys skin, mine are like dust, Castor oil + rubbed into the legs certainly seems to work. They say its an anti inflam as well for my arthritic hip. Jury is in for legs and still out for hip.
Ask your dermatologist about repairing your skin with FLUOROURACIL. Mine had me do different sections of my body at a time. And now I just maintain my skin with retin-a (tretinoin)
@@KeyHealthChannel my daughter use castor oil on her skin n had a r terrible rash n took weeks to go away after going to the demertologist
I love Barbara O’Neil. She’s so so good so much of knowledge and speak the truth. After I listen some of her class that concerns one of my health problems,I started noticed things that she’s said and she’s right.
So much to learn from her classes👍🙏. Please continue doing this for us to learn more and start living well, taking care of our body and with cautious/warning and be aware of everything with today’s world market. Thank you 🙏 Barbara❤
😀
Dr Barbara O Neil is a wonderful Doctor.God bless her and her family.❤
She’s an amazing nutritionist.
She not only smart she is a artist with a nice hand writing
Well, a little bit at an angle lol
And I hear that she is 93 yrs old
@@truthseeker690
Barbara O'Neill / Age
71
Born Jul 28, 1953
Barbara O'Neal has the best Nutritional Ministry in the world! Thank You Jesus Christ of Nazareth, AMEN!
thx for commenting
Hi there, why don't you simply thank God the Almighty Himself, instead of His servant and prophet Jesus, may the peace and blessings of God be upon him
@kennethnelson5430 to say peace and blessings be apon Jesus would not only be irrelevant it would be highly inappropriate. Why do I say so? Well because Jesus is the "Prince of Peace" Jesus is the one who gives peace. Jesus said in John 14:27
"Peace I leave with you; My peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid"
Jesus does not need our peace. We need His peace so when Muslims say " peace and blessings be apon Jesus " they are actually insulting Jesus. You can say " peace be apon Mohammed" because he was just a man. Not only was Mohammed just a man he didn't even know if he would make it to heaven especially since he died the death of a false prophet. Here are the Muslim sources for Mohammed dying the death of a false prophet.
The Quran says,
And if he (Muhammad SAW) had forged a false saying concerning Us (Allah), We surely should have seized him by his right hand (or with power and might), And then certainly should have cut off his life artery (Aorta), (Quran 69:44-46, Muhsin Khan)
Sometime after Muhammad ate poisoned meat and was dying he exclaimed,
….Narrated ‘Aisha: The Prophet in his ailment in which he died, used to say, “O ‘Aisha! I still feel the pain caused by the food I ate at Khaibar, and at this time, I feel as if my aorta is being cut from that poison.” (Sahih Bukhari 5:59:713)
So according to Islamic sources Mohammed most definitely needed peace of others but unlike Mohammed, Jesus was the Word of God that became flesh "The Prince of Peace"
Jesus was a fake
@@kennethnelson5430 Sounds like a Muslim perspective !
Wah,I love this class.I am 66and Barbara made me a young boy., sitting in my old classroom of the eighties.
🥰
@mujeebrahiman27
She definitely takes me back to High School in the early 80's. 🎓
Please can you help me how to contact her to attend her courses please. I'll be so grateful. God bless
@@aidahalnazzal8141 me to
Tallow was used more often than any oil 100 years ago
good point!
Tell me more ,please
@@michaelkrilla1187. I believe tallow is the fat from beef cooked down. It’s easily researchable.
GREAT INFORMATION! GRATITUDE TO THE HEAVENS FOR THIS BEAUTIFUL SOUL AND HER TEACHINGS!🌞🌐💞❣
☺️
Animal fats are not the culprit
So true!
With all my heart and mind and soul, thank you, Barbara and, to any of the other doctors on RUclips, Instagram, FB, etc., reading these comments: thank you all.
It would be great and nice however, to if you or they made such videos for diabetics and/or disabled people, for diabetics and/or disabled people with limited physical abilities, etc., because exercise is a must for many people but how can they benefit from those wonderful fats if they can't really exercise? I mean, some people may have mental problems which makes them unmotivated.
Buy only single ingredient foods. eggs fruit veggies herbs spices nuts seed. No processed foods
Listen to Dr. Ken Berry and the other Dr's in his circle. You will learn from them like you have this lovely lady who knows her stuff!
I do intermintat fasting . I follow Dr Barbara. I don't exercise as I have MDS, blood cancer, no oxygen is carried by my blood cells. I follow her for my hart, brain, organs and vasculer, cellular systems . I have lost 20kilos. Feel great. BP normal, no.fluid in ❤ &flem in bronchial tubs negligible now. Good luck wth your journey to great inner health.
Please, check for Dr. Berg on RUclips. He is very detailed. He has addressed it in videos.
I had ocular migraines having coconut oil everyday. Stopped the coconut oil and migraines went away completely. These migraines are not painful but blured and obscured vision my vision in one eye. Just my experience. Still have coconut oil occasionally with no issues.
Thx for sharing
@@paulbeck1203 coconut oil spikes bile so
Since they cut out my gallbladder, I wonder how disabled my body is in breaking down anything???? I am disturbed they thought I could easily live without it!!
Me too! Body needs a total food reset. No processed foods, no alcohol, no sugar. I only buy single ingredients foods eggs poultry, vegetables, herbs, spices, fruit, nuts, seeds, extra-virgin olive oil, coffee, matcha, canned coconut milk, coconut oil and unsweetened chocolate.
😅@@KeyHealthChannel
You need ox bile and digestive enzymes once you have your gallbladder removed. The drs wont tell you that.
Bless you Dear Sweet Child of God... So happy that I came accross your videos. ❤❤❤
You’re welcome
Glad coconut oil gets it's deserved merits... there are so many conflicting issues on good or bad foods and oils.. I was convinced coconut oil was bad for us apart from applying on the skin!. I ended up throwing away 35 jars of the stuff! . Now I know it is a good oil... I should have delved deeper but could not find the info until stumbling on this vid from Barbara O'Neill.
Thanks for sharing!!
I thought coconut oil was good, but I have changed my mind to never think it's good again. The problem is it's been isolated from its natural form, its concentrated, a blood thinner, etc. Dr. McDougall explains it better: ruclips.net/video/pwFsa6uYIN4/видео.htmlsi=kXWowyLHHLDtfPW7
@@jj-bp3fr correct. Coconut oil is BAD.
I watched a video where a man used a juice press and mashed the oils out of fresh coconut. I don't believe for a minute that something from nature, that fresh, will hurt you. If you eat coconut you eat coconut oil.
Where did you through it😮😮😮
Thanks Dr. Barbara, this is very intuitive. I will sure change all of my diet when it comes to using oils. I love coconut oil. Even in my cream making. It's so nice to the skin. Adding olove oil to the creams as well. I got a hand cream bought from the rack as a present. It is nil nourishing. Only good smelling. I added coconut and olive oil to it. Only a table spoon full of each on 300 ml cream. Now it's the most lovely cream ever. I use it on my hands, face and body. Now I know why it's doing so well on my skin. You've just explained it. My memory has bettered as I'm 73 years of age and now I will use these oils very truthful.
Thank you so much for sharing. Great idea!
🎉 happy birthday Monique@@KeyHealthChannel
Canola is used for motor oil. My brother is a mechanic and told me not to put it in my body. I already use flaxseed and chia in smoothies and in breakfast oatmeal
Great point!
As a child i had a grandmother like Barbara ❤
I'm so glad we still do. Blessings to you and be well 💜
thx for sharing
Thank you for such an enlightening video! Understanding the molecular structure of fats really changes the way I think about my diet.
Thank you for commenting!
I love Barbara, however, she really is jumping around in this video and the title is very misleading....The best oils I come way with in her talk are Olive and Coconut oils with each having different benefits.. I know the coconut oil is very good for the brain. Nutritionist, Dr. Amy Berg, in her book explains that "the brain loves ketones" and that's why coconut oil is good for those with dementia and Alzheimer's.. as well as helping those with epilepsy that she did mention. I prefer the older format/versions of her videos. She is truly a treasure of information and well educated....
🥺
I recommend Barbara O’Neil to all my friends. She’s the best in her field. I’ve been a proponent of Flaxseed, and Chia Seed for years.
She also said Chia
It's obvious that you are not paying full attention... She is NOT the one "speaking". they are using her information most probably WITHOUT her permission, to make money through their posts.
The darkness works ONLY through SEEMING Truth, while wrecking harvok IF WE LET him..
She is filled with creamy firmness
You didn't say anything about Avocado oil. It's my favorite and has a high heat ratio, if I'm saying that right. Thank you so much for all your helpful videos!
Avocado oil is good too
Well articulated, professional and accessible, all considered I don't think there's better. I don't say the same for the unnecessary & irritating A. I. interjections. Perhaps in-house additions would be better if for some reason, they are deemed necessary at all.
Thank you Barbara.
OK, we will improve
Good commentary about health topics. Thanks. Best. Barbara O'Neil is one of the best in the world!!!
thank you!
Hemp seed are higher than flax and in balance with omega 6, and contains both the higher quality molecules of both 3 and 6.
Thx for sharing!
Thank you for rebroadcadting Barbara's talk!
It's incredibly informative and enlightening!
Our pleasure!
Master, great teaching sister, give me more food, I'm hungry for more teaching. Blessings
More to come!
She makes everything soooo easy to understand. Love this woman.
💜
Dr Barbara you are the best person and teacher may the almighty God bless you I was confused about oils and now I learned lots thank you
😀
I’m going all out healthy everything. God is telling me to do it. My Savior and Lord is telling me to eat healthy physically but most of all consume His Word everyday. Praise Jesus forever.
OK, he sent me a message and said only buy single ingredient foods. Nothing processed. he doesn’t want me to get cancer or other diseases. I’ve been following that and my visceral fat is gone. I am so healthy now and loving life!
I love Barbara's teachings
Me too☺️
My go to breakfast after watching this video: oats teaspoon chia a few walnuts desert spoon coconut oil topped with a little honey and passion fruit yummy
Sounds great!
If you'd cut out the oats, honey and passion fruit, I could live with that.
What a revelation-At age 79 thanks for this Australian tutorial l now fully understand the important health benefits and health job of each different oil!
You’re so welcome!
❤thank you Barbara for beautiful presentation with all proof required to continue using the vital ouls & fats++... coconut has been #1 in our traditional Creole Culture
with wide range of uses: all the benefits You've highlighted ❤ly.
Appreciate ..Gratitude to ❤Father/Son❤ Creator for All His .Blessings
Thank you for sharing and commenting. Much appreciated.
thank you Barbara O'Neil, it's the first time I undetstand the importance of oils
👍🏻
truly a tree of life
💜🌳
Barbara always tells the truth🎉
😀
Not a single scientific reference to back up any of the claims but we know it's the truth. 😂
@@skyboy1956it’s in her book and the books she references.
Very disorganized in this video
Fantastic information!
Could you please do one video on health benefits of dark chocolate? Thank you and God bless.
Definitely, we will do that! Since you asked, here’s one of my favorite easy, dark chocolate recipes… Mix coconut oil & unsweetened dark chocolate(equal parts), your favorite nuts, and your favorite dried fruits like raisins, dates chopped etc.
Either put it on a cookie sheet with parchment paper or in a mini cupcake pan. Place in freezer to firm them up
If you use a cookie sheet, then break it up into pieces after it cools from the freezer. Enjoy! The dried fruit is the sweetener.
@@KeyHealthChannel WOW! That seems to be a delicious and nutritious treat. Thank you for answering so quick. My wife and l enjoy your videos greatly. God bless.
Thank you thank you thank you Barbara. You are saving lives. ❤️🙏
Glad you like the video
Your chart gives me an idea an idea of what going on inside the body. Great teaching and inspiring work😊❤
😀
Just remember coconut oil is almost entirely saturated fat. May increase your ldl / apoB which can be problematic. Real olive oil is great but many are cut with cheap seed oils - beware !
Thank you so much for sharing!
Ldl has a function. It repairs damage. It's sugar that causes problems
@@Gerri-gb1ts Sugar and inflammation.
Wonderful job.
God continue to bless you.
Thank you
The very best oils are flaxseed oil capsules with krill oil capsules,just amazing, this combo keeps me off cholesterol medicine.
Yes they are!
Isn’t flax seed oil high in omega 6s ? Not heart healthy ?
Too much is not good
@@blondestraingeryou are incorrect flax seeds contain omega-3 which is excellent excellent excellent for the heart it actually has cured my hot flashes and menopause made my constipation go away flax seed has saved my life
Very informative! ❤
👍🏻
I highly recommend Olive Oul Hunter!!
Olive oils from around the world.
They smell delicious and taste good, too!
You can choose all mild or mild, medium and bold.
I buy the three-pack and share.
Thanks for the tip!
Many of these oils are not recommended for people with low blood platelets Low blood platelets. Blood thinners especially.
Thank you for sharing that information
Healthy and Wealthy lecture of Barbara. Very interesting and informative. 🙏🏻❤
Thx!
Thank you so much dr.Barbara.❤
👍🏻
Sincere thanks Barbara. I can't thank you enough for knowledge ❤🎉❤ 👍😊🙏
You’re so welcome!
Listened to the whole thing and she never answered what happens when you have 3 tsp of olive oil a day
It's about Coconut Oil 😂
I have done it and it works. But most of the time I got by on 1 to 2 every day. But I would not take any more in the morning than 1 tablespoon until I got hungry. Then 4 to 7 hrs. later I might take only a teaspoon and see how that went many times that was enough. Plus I lost weight without even noticing any difficulty. It will help your body as well. I never lost any strength. I was lifting weights at that time ,I was 72 then now I'm 75.
Sorry to be ignorant,
In what way it worked for you? Thanks
Barbara! we love you thank you so much.
🥰
Chia seeds are high in lectins . Flax seed oil or ground flaxseed - raise your estrogen levels - cut both out now
• Chia Seeds: Low in lectins and generally safe for most people.
• Flaxseeds: Ground flaxseeds are high in lignans, which can have an estrogen-modulating effect, while flaxseed oil has much fewer lignans and a lesser effect on estrogen.
Unfortunately several suggestion here are not based on any evidence. For example Flaxseed oil is rich in ALA (alpha-linolenic acid), a type of omega-3 fatty acid primarily found in plants. The body can convert ALA into DHA and EPA, but this conversion process is inefficient. Only a small percentage (typically less than 10%) of ALA gets converted into DHA and EPA, making flaxseed oil a less effective source of DHA. So a good brand of fish oil is much better than flaxseed oil. While DHA is sensitive to heat, light, and oxygen, high-quality fish oil supplements are carefully processed and packaged to minimize these risks. If you select reputable brands and store the oil properly, the DHA content should remain intact.
Thx for the info.
They don't produce the fish omega 3 oil and capsules in darkness.
@jjl6752 Oh yes, they do! Don't be misled by all the nonsense on RUclips. Fish oils have a much higher DHA content than flaxseed. I’m also against many modern medicines and supplements, but Barbara O'Neill crosses the line into misinformation.
Consume algae oil, that way no sentient fish are unnecessarily murdered by selfish humans. Our waterways are overfished, killing our supportive ecosystem. Fish have a central nervous system, feel pain, suffer greatly from hooks and suffocating. Plants do not.
FYI my naturopath 30 years ago recommended flax seed oil not capsules to his patients including other medical drs that did not want open heart surgery…
I love all of your videos, I just watched this one on the oils that we need, but I’m a bit confused. Should we buy all of these different oils or just stick to coconut oil and olive oil daily?
All are good each for different reasons.
Omega-6 is highly inflammatory
😱
Thank you very much for this exceptionally brilliant video you have delivered! We need a lot of people like you. God bless you Dr O'Neill.
Wow, thank you!
Thank you, Barbara!😂
That explanation of Omega 3 is giving me exactly what I ask for. I want to understand the chemical exchanges! Your understanding of these oils it's very impressive. Thank you!
👍🏻😊
Brilliant Medical Scientific Information!⚕️⚕️
Thank you!
sardines are not high in mercury.....low on the food chain and high in Omega 3
Correct, thank you for sharing
Chia seeds don't help me with constipation. I can't tell difference in consuming flax seeds either. Seeds are a problem for some people's bodies
I mix the seeds with coconut milk and homemade granola. nuts good fiber - great
The problem with remain8ng in ketosis for years is it backfires.
AND, women with PCOS, especially if they also have hypoglycemia, should never do a strict keto if diet!
Thx for sharing
Okay. Everywhere else on the Internet, we are being told that PUFAs are unstable, prone to breaking down and going rancid, and therefore bad for you. *PUFAs are what seed oils are.* We want the saturated and monounsaturated fatty acids: Avocado, olive, coconut, tallow, lard.
thank you for sharing
Yep.
Forget the flaxseed, chia, sunflower, cottonseed, soy, rice bran, peanut oils.
It's all easily oxidized, rapidly becoming rancid stuff.
Forget the "heart healthy" margerines.
It's all industrial crap. Avocado, coconut, alright.
Best are the demonized animal fats. Our ancestors, the earliest hominids were scavengers, cracking bones, skulls, and layer becoming hunter gatherers. No avocado's, no spinach, no sunflower oil pressing.
Just those damned animal saturated fats 😢😂
That's what your genes expect, that's what they are able to process. 🎉❤
Very nice. Clinical experience most important. Go Barbara!
Considerations of heating oils during food preparation?
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Hi sister can you explain clearly to others , I got the message . That people with no gallbladder , and di verticula can not take oil orally specifically while flare ups I’m sitting here with lots of abdominal pain been like this for months just drinking antibiotics. For three weeks they Dr said I have bladder infection and the bacteria traveled in to blood system. I’ve suffered like this for 17 years . Every 3 months or so I get the flare up and infection pain is bad Dr said kidneys are working hard to keep up with the blood pressure. They wanted me to start taking blood pressure pills years ago and no I refuse to do that so they get mad every time I go I lost weight. I change my diet and stilI can even release gas pain travel to my back and privates she said I have cyst I. Testicle and in sperm tube last night. I was up at 2 o’clock, I took advantage and pray all night but I’m still still waiting for the colonoscopy to be approved
I would STOP all processed foods. Only buy Single Ingredient foods - real food! Empty your cabinets and throw away the non-single ingredient fake foods. No alcohol.
AMAYZING!!! THANK YOU FOR YOUR GENEROSITY.
You are so welcome!
Ashwaganda
👍🏻
My friend is a cardiologist and he uses olive oil on a salad of raw veggies. Some plain popcorn and asked me to cook meat and eggs occasionally.🤷🏻♀️🍳🤔
Sounds great! The only thing I keep away from on that list is the popcorn. Any government subsidized food has really been ruined now.
❤❤ Thank You Doctor!
And sincere greetings from Poland!❤️🕊️🕊️😍😍🗽🌹🌹💐😁😘
Our pleasure!
Great video and so very much appreciated!!! 👏🏻👏🏻👏🏻❤️❤️❤️❤️❤️❤️👍🏻🙏🏻💫
☺️
She is full of joy 😹
😀
Very well explained! I use 2 tea sp of MCT (C 8 & C10) for a bullet proof coffe. Use every day EVOO. Every night a tea sp od cod liver oil. Thank you for the very informative vid.
Thx for sharing your routine!
My husband thinks that fats cause cholesterol. What causes cholesterol? I am in Canada.
HIGH CHOLESTEROL CAUSES:
1. Diet
Saturated and Trans Fats: Consuming foods high in saturated fats (found in red meat, full-fat dairy products, and certain oils) and trans fats (found in many PROCESSED foods, baked goods, and fried foods) can raise LDL cholesterol levels.
SUGAR and Refined Carbohydrates: Diets with sugar and refined carbohydrates can lead to increased triglyceride levels, which can also negatively affect cholesterol levels.
2. Lack of Physical Activity
3. Obesity
4. Smoking
5. Alcohol Consumption
MY SOLUTION is I only buy single ingredient foods. Nothing processed. I read the labels and if it has more than ONE ingredient, I don't buy it. SUGAR and the SUBSTITUTES are bad! They are processed.
Barbara’s posture and movement is like a 19 year old
🤸
Instead of putting Celtic salt on tongue can a concentrat of salt and water be added to drinking water to be drunk throughout the day ?
What I do is I have a bottle in the kitchen that is filled for 1/3 with celtic sea salt and added on with water so it is saturated. From this saturated water I take a tablespoon on a big glass with water, once or twice a day
Thank you for sharing your tip. Good idea.
Personally, I tend to use the ground dried Wakame as a salt substitute. It’s a very powerful super food seaweed used in many Asian countries.
@@reinaraposa9694 Ive been doing that with the pink salt but once thats done switching over to Celtic ,
Thanks
Dr. Barbara, I love your videos and have now purchased some castor oil to put on my skin and my arthritic knees.
However, I find it disconcerting when you say electro magnetic fiel between the two hydrogens.
Remember that an electromagnetic field is a radio wave or a light wave and it is a traveling wave not a static field.
I am electromagnetic expert and create electromagnetic devices.
your lectures will be more credible if you don’t make the common mistake of calling a static electric or a static magnetic field an electromagnetic field.
Would you be willing to call an electric field and electric field?
Thank you
Ron
thx for sharing
VERY IMFORMATIVE, THANK YOU SO MUCH, DR. BARBARA GOD BLESS YOU IN ABUNDANCE🙏 ❤
welcome!
Does deflavoured coconut oil still have health benefits?
Unrefined has more than refined. I use both.
Thank you for this Barbara!
Glad it was helpful!
What is the best coconut oil to buy??
Oh that's a big debate. Refined vs unrefined. Most say unrefined but that has a more coco-nutty flavor. So it depends on your use.
What about high cholesterol taking so much coconut oil?
Coconut oil does not contain cholesterol because it is a plant-based oil. Cholesterol is only found in animal products like meat, dairy, and eggs. However, coconut oil is high in saturated fat, which has been traditionally associated with raising LDL (bad) cholesterol levels in the blood.
### Key Points:
- **No Cholesterol Content**: Coconut oil is cholesterol-free because it is derived from coconuts, not animals.
- **High Saturated Fat**: Coconut oil contains about 82% saturated fat. Saturated fats can raise both LDL (bad) and HDL (good) cholesterol levels in the bloodstream.
- **Impact on Blood Cholesterol**: The effect of coconut oil on overall cholesterol levels is complex. Some studies suggest that while it may raise HDL (good) cholesterol, it can also raise LDL (bad) cholesterol. The net effect on heart health is still debated among researchers.
Love your educational videos. Thank you 🎉
Thanks for watching!
This would be a great class in school. We could replace the ignorance of potato chips & junk food with information about healthy food and why.
Well said! I so agree!!!
Hi, Dr. O’Neill. Where can be found a list of high protein plant foods? Excellent study. Thank you.
Spirulina: ~57g per 100g (dried)
Hemp Seeds: ~32g per 100g
Soybeans: ~36g per 100g (raw), ~16g per 100g (cooked)
Seitan: ~25g per 100g
Flaxseeds: ~18g per 100g
Tempeh: ~19g per 100g
Chia Seeds: ~17g per 100g
Here's a better list: (note the Wakame (a seaweed) which the dried ground is a great salt substitute)
Pea Protein Powder: ~80g per 100g
Spirulina: ~57g per 100g (dried)
Nutritional Yeast: ~50g per 100g
Hemp Seeds: ~32g per 100g
Soybeans: ~36g per 100g (raw), ~16g per 100g (cooked)
Seitan: ~25g per 100g
Peanuts: ~25g per 100g
Flaxseeds: ~18g per 100g
Tempeh: ~19g per 100g
Pumpkin Seeds: ~19g per 100g
Chia Seeds: ~17g per 100g
Sunflower Seeds: ~21g per 100g
Almonds: ~21g per 100g
Wakame: ~3g per 100g (fresh), ~14g per 100g (dried)
@@KeyHealthChannelwould spirulina tablets work?
Thanks for all the help, everyone.
@@fredacharbel7510yes mayBe I'm using it in a tablet
I appreciate you so much, thank you for these videos ❤❤❤❤❤❤❤❤❤
💜💜💜💜💜
Thank U Barbara. 🙏🙏🙏🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩😘😘😘😘😘
You’re welcome
Thank you Barbara you are a God sent!! With all your information!!
"You're a godsend" not ...
Glad it was helpful!
When she says Tree, she means Three.
Thank you for pointing that out. Are you looking for a job? We can really use someone as observant as you. Thank you so much.
would Lauricidin/Monolaurin work the same as coconut oil. I've taken coconut oil in the past and it made me constipated and i think i was retaining water. why would that happen? Is there a specific type since there are several? I got the one most recommended years ago by Nutiva. I believe it was extra virgin coconut oil. I wanted to add I have SIBO/SIFO/CANDIDA from lack of gut motility. thanks!
Body can use a reset. No Processed foods, no alcohol, no sugar. buy only single ingredient foods: eggs, poultry, meat that is grass fed not smoked or processed, vegetables, herbs, spices, fruit, nuts, seeds, extra-virgin olive oil, coffee, matcha, extra virgin olive oil, coconut oil and unsweetened chocolate.
What can you advice on severe Osteoarthritis of hip and Rheumatoid of the knee
No Ulta Processed foods buy only: eggs, poultry, meat that is grass fed not smoked or processed, vegetables, herbs, spices, fruit, nuts, seeds, extra-virgin olive oil, coffee, matcha, canned coconut milk, coconut oil and unsweetened chocolate.
I'm surprised she didn't mention Purslane as a top source of Omega 3, higher than any other plant. It also contains EPA which is not found in other plants.
Purslane is one of the richest sources of plant-based omega-3 fatty acids, particularly ALA. It offers a unique combination of omega-3s, vitamins, minerals, and antioxidants, making it a highly nutritious addition to the diet. While it may not surpass flaxseeds or chia seeds in ALA content, it provides a broader range of nutrients and can be easily incorporated into salads, soups, and other dishes.
Flaxseeds are the richest source of plant-based omega-3 fatty acids, particularly ALA. Including flaxseeds, chia seeds, hemp seeds, and walnuts in your diet can help ensure you're getting adequate omega-3s, especially if you follow a plant-based diet.
Flaxseeds, chia seeds, hemp seeds, walnuts, and perilla oil all contain significantly higher amounts of ALA than purslane. When it comes to EPA and DHA, which are found in marine sources, plant-based ALA sources like these can contribute to their levels, but purslane does not provide these omega-3 fatty acids.
@@KeyHealthChannel Actually purslane does contain small amounts of EPA which flax seed does not. As for ALA levels I was comparing purslane to other leafy greens and if you account the other nutrients it contains far more of them overall than flax seed.
Purslane is the richest source of gamma-linolenic acid (LNA, 18 : 3 w3) (4 mg/g fresh weight) of any green leafy vegetable. It also contains a small amount of eicosapentaenoic acid (EPA. 20 : 5 w3) (0.01 mg/g fresh weight) [21]. Subsequently, purslane contained 18 : 3 w3 20 : 5 w3 and 22 : 6 w3 (docosahexaenoic acid, DHA) as well as 22 : 5 w3 (docosapentaenoic acid, DPA) [22].
thank you for sharing. I really appreciate this information.
Great info!
Glad it was helpful!
Hi. What is your opinion on consuming sesame oil?
I only use tiny amounts to add flavor. sesame oil can be part of a balanced diet when combined with other oils like olive oil or those rich in omega-3s
I took ACV and Castor oil within a half hour of the other and I became violently ill. I won’t do that again I now take my ACV water in the am and Castor in the evening.
Thx for sharing
Thank you Barbara can I add a little honey and lemon juice to the coconut oil? I have done this with olive Öl every morning. Or must I take the clear coconut oil only .
It depends on the use.
Unrefined coc oil tastes wonderful on its own