Actually muscle strict form ah Ila swing ah nu muscle ku thrium bro, how do I know? Because I run clinical trials with exercise protocol and forms. Initial swing Panalum as time goes if you are gain muscle your form will become strict because you have stronger bigger muscles. All my source are from my MD and exercise science research.
When you get stronger only lighter weights ah controlled ah pana mudiyum. Inum heavier ah lift pandra po last few reps la momentum use pandradhu dha thappu ila solrom.
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Power building pannunga. Strength koodum. Not power lifting and not body building. POWER BUILDING. slow and steady ah workout pannalam.
Bro list some best rated creatine to worst
Super bro❤
Super bro.. subscribed🎉
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Actually muscle strict form ah Ila swing ah nu muscle ku thrium bro, how do I know? Because I run clinical trials with exercise protocol and forms. Initial swing Panalum as time goes if you are gain muscle your form will become strict because you have stronger bigger muscles. All my source are from my MD and exercise science research.
When you get stronger only lighter weights ah controlled ah pana mudiyum. Inum heavier ah lift pandra po last few reps la momentum use pandradhu dha thappu ila solrom.
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I'm always do cheated curls in last set with maximum weight (ego lifting)😅😅
Just pick a weight which is challenging for you within the 8-12 rep range🤝
Wrong information cbum way is correct