Vitamin K2- for bone and heart health l benefits of Vitamin K2 I Vitamin K I Dr GPV Subbaiah
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- Опубликовано: 12 апр 2023
- #vitamink2 #vitamink #vitamins #vitamind #Heart #osteoporosis
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Vitamin K2 వల్ల మీకు తెలియని ఉపయోగాలు ? By Dr GPV Subbaiah spine surgeon Care Hospital Hyderabad From Dr.GPV Subbaiah Health Info
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What are the benefits of vitamin K2 ?
Zumpano says the exciting thing about vitamin K2 is that it’s absorbed by your body more slowly than vitamin K1. Whereas vitamin K1 is quickly filtered out of your blood - often within a matter of hours, vitamin K2 has the potential to be longer-lasting. That means it stays in your body longer - several days even - and has more time to do its good work.
“The absorption of vitamin K1 is pretty low because of its structure. It’s a shorter chain, so it gets filtered through your liver more quickly,” Zumpano explains. “The thinking is that vitamin K2 has the potential to have more influence on your body because it’s a longer chain, so your body is slower to absorb and digest it.”
There’s still much to be understood about the differences between vitamin K1 and vitamin K2, and research is ongoing. Zumpano details what we do know about K vitamins, and vitamin K2 specifically, including some of its most important benefits.
Aids in blood clotting
One of the main functions of K vitamins is to allow your blood to clot. In fact, the “K” in vitamin K is in reference to the German word “koagulation,” which translates to “coagulation” or the ability to clot (or thicken) blood.
Blood clots may sound like a bad thing - and they can be. After all, blood clots can travel to your brain and cause strokes. And clots in your arteries cause heart attacks.
But a certain amount of clotting-ability in your blood is important for your health. The ability for your blood to clot is what keeps you from bleeding out after an injury. Blood that’s too thin can make you bruise more easily and even leave you at risk for dangerous internal bleeding.
Vitamin K can help keep your blood not too thick and not too thin. In the words of Goldilocks, it keeps your blood just right.
At this point, researchers have yet to determine if vitamin K1 or vitamin K2 are equally responsible for clotting or if one is any more effective than the other when it comes to blood clotting.
Improves heart health
In addition to its positive effects on blood clotting and strong bones, vitamin K helps keeps your heart healthy. That’s because of the way it acts to clear out calcium from your blood vessels.
When calcium builds up in your body, it can lead to hardening (or calcification) of your tissues, organs and blood vessels. Calcium deposits in your arteries can lead to high blood pressure, kidney disease and more.
“Vitamin K has been shown to help activate a protein that helps prevent calcium from depositing in your arteries,” Zumpano explains. “Calcium deposits contribute to the development of plaque, so vitamin K does a lot of good for your heart health.”
Some early research has shown that vitamin K2 may be more effective at clearing out calcium than vitamin K1.
One study found that people who took in at least 32 micrograms per day of vitamin K2 in their diet were 50% less likely to die from heart disease related to hardened arteries. People in that study didn’t consume any vitamin K1.
Other research showed that women and people assigned female at birth (AFAB) who had a high intake of vitamin K2-rich foods (but not vitamin K1) were less likely to experience cardiovascular events, like heart attacks and strokes. For every 10 micrograms of vitamin K2 they consumed per day, their risk of heart disease decreased by 9%.
The European Food Safety Authority has approved a health claim for vitamin K, noting that “a cause-and-effect relationship has been established between the dietary intake of vitamin K and the maintenance of normal bone.”
చాలా బాగుంది డాక్టర్ గారు. సప్లిమెంట్సు ఎంత డోస్ తీసుకోవచ్చో కూడా చెప్పండి.
What a knowledge sir
Excellent sir, thanks
TQ SO MUCH DOCTOR GARU👏👏
TQ sir your contribution is great
Very useful for goodhelt
Thank you sir for your information
Chala thanks andi Subbayya garu
Thank you sir for sharing knowledge
You are great sir thank you sir
Nicely explained in every video . Thank you Doctor 🙏
Thanks Dr for analysis of K2
thanq sir. chala cool nd simple words lo information istharu miru.
I am very happy to gain good knowledge on medical issues. Thanks sir. It is a good social service.
Thank you very much for your valuable information regarding k2 vitamin and its functioning.
Your way of explanation is really marvelous . We owe a lot to you sir .
Sir namaskaram chaala baaga chepparu clear ga చెప్పారు మీరు సమాజానికి manchiy knowldge ఇస్తున్నారు
Thank you Doctor garu. Very Informative videos you are making. Please enlighten us about B17 vitamin which is being discussed in preventing cancer.
🙏👌 soooooooper
ధన్యవాదములు.
Acitrom users ki video cheyandi Dr.SUBBAIAH Garu
i am a nutritionist.Your explanation is too good, very informative, excellent doctors like you are rare
Sir plss review synthetic vitamins VS natural vitamin supplements
Sir suggest vitamin K rich foods
🙏❤🙏
🙏🙏🙏
Sir namaskaram K2 sugrerunavau asprintablet vadthunavalu testchainchukovala laduanta asymomesuntachekchasukovali తలియచయగలరు
Sir, blood thinners clopidogrel aspirin ,which is better?
Could u please recommend any name of good vit K sir? Thank you.
Please suggest Supplement names
Doctor garu stent veyinchukunna vallu Vitamin k2 supplements vadavacha...please replay me sir🙏
Thank you doctor gaaru. College type 2. Knee pain meeda video cheyyandi 🙏🙏🙏🙏🙏
Sure. Will do. We are working on some regenerative technologies for the joints, especially Knee.it looks promising and better than PRP.
Sir vitamin k2-7 tablets enni months continue ga vadavachu
M. R. I ... స్కానింన్.... ఆపరేషన్ తప్ప ఏమి ప్రొబ్లెమ్స్ చూడడు... ఈయన.....నేను వెళ్ళ...
అందరు అంతే
ఒక MRI వ్రాస్తే 3000/- Dr కు వస్తాయి
All fake doctors
MRI report fake
మనం కూడా అంతే కదా! ఆయన చెప్పే సప్లిమెంట్స్ వాడము-మంచి ఆహారం తినము-జబ్బూ వస్తే డాక్టర్ దగ్గరకు పరుగెత్తుతాము-
I am taking k2100 (m7) for last few years.. with D5000
Which brand are you using
Now foods or Doctors best company?.
How are you feeling now, Recovered
Sir naku back daggara oka place lo stiff ga aipoindii and ribs daggara kuda pain vastundii enni mri lu bone scan kuda teepincha reports lo problem emi kanapadadam ledu antunnaru but pain maatram vuntundii
Kutumba niyatrana patiche samajam kavali
Good evening sir please help me I'm useing Tablet valium 2mg & Torrent company pardise xr25 tablet useing every day my age is 41 years I'm using tablet this 26 years a go how withdraw make video Vailum 2mg tablet and Pardise xr25
Sir నాకూ muscle cramps vastunay shoulders lo potassium thagindi Mali set ayendi ayena 4 moths ki please nerogeist ki vella tablets చాలా use chesa 😭😭🙏🙏
Ee tablet alanti patients ki istharo cheppaledhu sir meeru
Doctor garu Namasthe🙏🏻
All your videos are intresting,informational and inspirational for health management.Thanku.
Please suggest the daily
recommended dose for adults
Is Bon k2 good to take daily ?
Doctor garu, i am using vit k2-M7 using sincd 1 year. I can continue ir duscard. Our indian doctors not show imp on vitk2 m7 but american doctors recommended thus capsule. Pl give your opinion. Because i have calcium score( 104) so they sugested statins and vit k2M7.please reply doctor garu.
Dr. Chandrasekhar- nellore
మన Dr కు అందరు హాస్పిటల్ కు వచ్చి MRI చేయించుకొని సర్జరీ చేయిచుకొని డబ్బులు ఇవ్వాలని చూస్తారు
Does any one know vitamin k2 mk7 tablet name Please reply
Doctor is wanting visits ýou , which hospital you consult
Care hospital, Gachibowli
But vit d3+k2 supplements are not available in market, can u suggest any company tabs 4 this
Sprakal k2tablet
@@subbareddysanaga2528 🙏🙏
@@subbareddysanaga2528 Sir, how long I should use this tablet? TIA 🙏🏻
VRK డైట్, హైదరాబాద్ వాళ్ళ వద్ద విటమిన్ D3+K2 వున్నాయి @@subbareddysanaga2528
India lo kuda K2 nu andharu vadalani cheppavachhu kada.
ఎప్పుడున్న Dr అందరు అంతే
Iam 54age Calcium deposits in right knee and left knee
How to dissolve Calcification
Good question. We can not dissolve the deposits with medicines. What caused these deposits, we need to identify. Please speak to your Orthopedic surgeon. If we can identify the root cause, we can at least prevent further progression of this calcification process
🙏🙏🙏🙏🙏🙏🙏🙏🙏👌👍👏👏👏👏👏👏👏👏
I am using 100 mcg for day I am getting headache pl give me sugation
There is this famous study which demonstrates low Vit. K2 levels and migraine.. arterial stiffness. Vitamin K2 supplements should relieve headache. If you are getting a headache in spite of taking supplements, I would suggest you to see your physician.
which one u r taking please reply I need one
సార్ నేను రోజూ vitamin k2 100mcg తీసుకుంటున్నాను పరవాలేదా.mk7
which tablet please
2l😊@@sreenivasareddy6694
eternal health k2.అని అమెజాన్ &flip kart లో చూడండి.ఒకదానిలో ఒక్కోసారి తక్కువ రేటు ఉంటుంది.
@@mullapudimanyam2999 it contains only 55 do you have another tablet name vitamin k2 mk7 ?