Nap Hacks You Need In Your Life
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- Опубликовано: 12 мар 2015
- Fight your sleepiness right.
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Trick of the Trade
Licensed via Warner Chappell Production Music Inc.
SFX provided by Audioblocks.
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SOURCES
www.ncbi.nlm.nih.gov/pubmed/94...
blog.aarp.org/2011/11/01/to-st...
sleepfoundation.org/how-sleep-...
goaskalice.columbia.edu/cant-w...
www.huffingtonpost.com/2014/08...
www.nytimes.com/1989/09/12/sci...
www.huffingtonpost.com/2013/05...
www.health.harvard.edu/press_r...
saramednick.com/htmls/book/nap...
www.journalsleep.org/ViewAbstr...
www.wsj.com/news/interactive/S...
www.popsci.com/article/science...
health.usnews.com/health-news/...
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I once took a nap somewhere near 3 o'clock, I woke up and it was around 1 in the morning
I got so confused I almost cried
I feel you I once took a nap at 5:00 PM and I woke up and it was 7:00 and I was confused if it was 7:00 AM or 7:00 PM. Since it was dark outside I thought it was AM so I ended up taking a shower when I took a shower THAT SAME DAY!!!! At least I was double clean ^_^
+COLORFUL PARAKEET!!! Isn't am bright outside and pm dark?
BEN Drowned Well I didnt really check the window because I have curtains in the windows; and I was in my bedroom
i wanna try that but i got my parents back
+COLORFUL PARAKEET!!! what? There's already sunlight at 7:00am
about those accidental 5 hour naps
lol
Those aren't accidental in my case. Those are my normal naps.
Haha, I remember when I woke up 12 in the morning after I took a nap.
Once I wanted to nap 2 hours and I finished my nap 17hours later
+Mathilde R lel
4 hour boost: ( waking up and not knowing where the f*k you are)
YEA. One time, I fell asleep and like 5 hours later I woke up and I thought it was the next morning, even though it was like 7:30
+Jonathon Beauchamp literally one time i woke up from a nap thinking i slept for 15 hours and convinced myself it was christmas to make me happy. in reality i slept for an hour.
Alex Luo Lol I like you. I think we would be good friends
Jonathon Beauchamp sameee
lol so true
i tend to take a nap, and wake up 13 hours later, not having the slightest clue where i am and what year it is.
Li/ fe when i wake up i feel like im doing homework then i wake up its like 8 in the night
lol !
Same bro same
You just made my day lol..
So it’s like going to target, A 15 minute trip turna into a 2-15 hour vacation
*walks out of target* WHAT YEAR IS THIS?!
I take naps and I wake up confused
+Mariah Leigh Wow....! You are SO special.
Isabella Fire ikr, I am 😂😒😂
same
i love phil too
ashley millar XD HE AWESOME
WHAT ABOUT HACKS TO STAY AWAKE WHEN YOU WANT TO NAP 0_o....especially in school...
Right
Yasasssss bish yaasss
***** There is also a syndrome called doing the ib diploma that nets you around 1-5 hours of sleep a day ):
Christopher Chen I feel you...
Christopher Chen True Story xD
Am i the only one who can't take naps? Like i feel tired, go lay down and cannot fall asleep for anything.
You're so lucky
Yeah me too :/
Same. I don't like it.
Same even as a toddler my mom said that I stopped sleeping in the day before I was 2 I just slept at night the only times I've fallen asleep during day light is at church or if I have a high fever
same!!!! idk why im so incapable of sleep
Shout out to the naps that when you wake up, you're confused as to what day it is. One time I fell asleep on my parents couch, only to wake up on a completely different couch. Turns out, my parents got a new couch and didn't have the heart to wake me up.
hahahaa yeaaah
once I went to sleep for 20 minutes.
I woke up 6hours later at 2am...
Then how did you go to sleep for 20 minutes, LOL!?
Megan Mae OMG that must have been scary...
Megan Mae hold up. You went to your parents’, who had bought a new couch, and were going to get it while you were at the house, and the couch people took you off the couch, put you underneath the new couch, and the noises and the movements didn’t wake you up?
Am I the only one who feels like sh*t after almost every nap?
totaly, every time, or is just that i am napping for too long (4 hours) 😂
+Felarathael nope nope nope
+Felarathael You are not the only one
same
yaas
Woah you could see her eyes dilate at 1:34
Don't you mean contract? Dilated pupils mean that they're wider. Her pupils get smaller...
Tiffany B
Thank you Captain Obvious.
I thought he asked "why" omg. I need to go to bed, it's too late.
***** XDDDDDD
No
Your profile picture.
Weird but.... the place under the desk looked more comfortable to me then the couch
Same
same
Valentine Summers me too lol I'm weird
Right ! Lol
Valentine Summers ikr
how many people actually have jobs where they can take a 90min nap?
Meee
People who have home jobs
Buzfeed workers duh
newbloodrapper 300th like!!!
newbloodrapper what who does
Use a blanket when I sleep? Thanks Buzzfeed, I never thought of that.
That's exactly what I was thinking
***** Yeah and a dark/quiet room...who would have thought of that.
Somebody call Harvard
***** It's not ordinary night sleeping. It's napping, which is usually done during the day. Most people don't think about covering themselves when they are just taking a nap.
***** Beds are a new thing in Ireland you see, before that we slept beside the stove.
It takes me like 15-20 minutes just to fall asleep...
Takes me about an hour or two, maybe even more
Sollux Captor Yeah me too, but that's when I used to go to bed a couple of hours before I felt sleepy, I now go to bed at 11:30 instead of 9:30 and I fall asleep in minutes. I also listen to a radio programme or audio book to help me sleep quicker.
Ok
I used to have that problem, so I stopped sitting on my bed and eating snacks on it, etc . So that way my body knows when I'm on the bed it means sleep time. I now sleep in 2 minutes or so.
Wicked Grin Not sure if you're insinuating that I'm lazy... I have restless leg syndrome, that's why it takes me a while to fall asleep.
If only that worked for me. I sleep hard. Very hard. Naps are 4 hours.
+HollyJollyAru Same...
same. who the heck would be able to take a 10 minute nap????
+Tishelle Darkbloom I feel like a 10 minute nap will only make you more tired because in the 10 minutes ur just started sleeping..
+Tishelle Darkbloom
School.
How?? When I go to sleep (even after I just slept the entire night) I fall deeply.. Usually I wake up about 8 hours later..
*Has 100 things to do*
Me: I'll just take a nap.
*Wakes up at 4 in the morning*
Me: UGH! WHY?!
I do that all the time😂😂
*has an assignment due for tomorrow*
Ok, I'll just take a quick 20 minutes nap and then do it. *looks at clock and it say **6:00** pm*
*wakes up* Ahh, that was nice time to do my assi- *realizes it's **6:30** on the next day and I have to leave in 10 minutes for school* sigh..... *walks to bathroom and grabs pistol*
At least you got 2 more hours to sleep before it's morning.
1:31 look at her eyes its like adjusting it to the light it looks sooo cool!!
yea i saw it too, thats so awesome!
You've got serious observation dude!!
I liked how her eyes dilated after she took off the sleeping mask, so cool.
+Alex Benavidez Just her eyes taking in light, if you stand in a bathroom and look into the mirror at night, and then turn the lights on, your eyes will dilate like hers as well.
You get a cool effect on your pupil if you take MDMA. Also LSD.
Ikr
@@Lainen0 u might even see bloody Mary. Who knows haha
But if I take a nap, god knows when it will end.
when i take a nap, god never knows when im waking up
I can't even nap XD
damn you just made my day!
once I came home from school at 3 pm. I took a nap... woke up the next day at 6 am... I was still tired
The little longer you sleep the more tired you are when you wake up. It's recommended that you get 6-7 hours of sleep. I usually go to bed at 11, waking up at 5:30 to get ready and get on the bus for school.
+Derek Eldridge I'd rather sleep the whole day lol
+Derek Eldridge I got to bed at 8pm, wake up at 6am I feel awake at that time, but then I nap until 7:15am, and feel so tired that I don't wanna get up. I know I shouldn't go back to sleep but I have to leave at 8:20am so I get bored.
+ROD gamer Lol xD
+Yours Truly OMG ME TOO
Who discovered that trick? Was he just like "oh ima drink some milk, eat some almonds, oatmeal and cherries, I wonder what that will do?"
"WHOA I CAN SLEEP FASTER"
Or*
No they meant any of those make you fall asleep faster.
SCIENCE
I know it was science, it was just a joke.
Don't worry, only 30% of commenters have a sense of humour
one time I went to sleep at noon on a Saturday
and woke up a few hours later like around five. I got really confused when I woke up. I thought I was Monday and I started crying because I thought I missed school and I had to make up the work
once I went to sleep sick and. I woke up 2 days later I was so confused and I was sad I had to do homework before I had to go to bed again and I couldn't sleep
+Varsha Persaud Lol one time I stayed up for 2 days I woke up after sleeping for an entire day I ate dinner and went back to sleep turns out I passed out and was going through a withdrawl period my 5 year old body wasn't taking sleep deprivation to well
+T and K the same exact thing happened to me and I hate missing school because I have to make up the work
Natasha Paulino ikr?
Once I took a nap after getting home from school but I left my light in my room on and when I woke up at 7 pm I thought it was 7 am and I nearly ran out the door because I thought I was late for school until my mom stopped me.
What even is a nap, I swear to God everytime I take a nap after dinner I end up sleeping until the next day...
Obviess Uhhh don’t take a nap after dinner lol
r/woosh
Am I the only one that needs atleast 15 minutes to actually fall asleep?!
MatthewLP yeah
MatthewLP
100001 sheeps, 100002 sheeps, 100003 sheeps..... Nope, still doesn't work.
Damien Green omg! ME TOO!!
I envy you I need at least 2 hours
I need 3
She's cute.
***** I'm more into natural girls, the ones that can look good without makeup.
***** people are always trying to find something to hate on. She has thin lips so haters are hating.
Winston Poptart I still don't know how people are attracted to orange faces and plastic noses.
***** Award for the most accepting comment. You win! peace x
Right?! I think shes super cute :) i dont understand how men these days are into chicks with cake face and calls these girls ugly because they're natural? Nothing is wrong with caking your face up tho. But the fault is toward the shallow guys!
1:14 WHO WAKES UP LIKE THAT
NO ONE
I don't ever wake up cause I don't ever sleep lol
+Clarissa Santiago waaw
#InsomniaProblems
lol just saw it . ikr
Omg she's so pretty
ikr?
eyes😵😵😵😵😵😵 love them
Ikr
Who could fing here pretty like cmon she has no lips
And since when do lips determine if you're beautiful or not?
Seeing this as I'm about to go to bed
Same
same
Damn... I see all the people pointing out how she "doesn't have lips", but I'm just gonna go ahead and say that this girl has a truly unique beauty about her, and all the people stating the contrary are either jealous, plain out blind, or so brainwashed by what they believe to be beautiful, that they wouldn't recognize ugly if they looked hard in a fuckin' mirror.
People will always find something to bitch about...
ᅚ
A-are you a... ghost? *ố_ồ*
ಠ_ృ Boo! >:D
ᅚ
Holy shit! Are you trying to give me a heart attack?! *é_è*
TOTALLY AGREE!
I have a hard time falling asleep at night... how can people even sleep during the day?
Quitting runescape
Dany Wamy noty. I like the game and I got my own opinion. unlike other people that jump right on the quitting train when they see a new rs update coming.
***** I don't even...?? where did you get minecraft from lol?..
Do more shit and got o bed when you are really tired youll sleep really well, don't let the sleep take over tho only sleep for like 7-8 hours, sometimes I fall in deep sleep for over 10 hours xD
Lef Haha yeah i played it for like 7 years.. pretty addictive
At 0:39 I thought it said "If you poop yourself, you're less likely to fall into a deep sleep." ... God I need a nap.
In order to recover from a 20 minute nap I would need to take a 2 and a half hour nap.
Holy crap that woman is gosh damn adorable!
I know right!!
Agree 100%
ik right thats y i keep seeing over nd over
no!!her lips are so damn thin
Lol Pin So? Does that make her ugly?
It's funny how everyone is making fun of her lips are and if she got lip injection these same people will call her fake .
Its really jealousy..That girl is kinda cute.. People just cant take that
Govardhan KJ she's really adorable to be completely honest. But I wouldn't hate on her out of jealousy.
I didn't even notice it :P
You probably have lips like hers dats why ur covering them with a blanket
I didn't notice the lips until I entered the comment section... Why does the comments have to ruin EVERYTHING!!!
It takes me 90 minutes to actually get to sleep
am I the only one who doesn't take naps at all? I sleep only at night !
ME finally someone who can't take naps! .-.
I don't, but my 40 year old mom does.
+Rainbows_Rock yay
+Derek Eldridge Same
+yacine aouimeur ME TOO.Napping is a distraction lol
I never thought of sleeping in a dark quit place with a blanket. This whole time I have been trying to sleep on a wooden plank damn splinters thanks break.
Lol😹😹😹
Hahaha!
who tries to sleep on a wooden plank?!
a human thats homeless
😂😂😂
Because it's normal to napping in the office now...
+TheFlowMind You are very good at grammaring
Sim Tan Not my first language!
Because now it's normal "to nap" at the office...
+Sim Tan people have grammar problems too! I are sleepy for watching this video. night
+Jemma Spokes IF YOU ARE READING THIS YOU ARE NOW AWAKE OR THE ONION/RADISH ARMY HAS BEGUN. IT IS 242 YEARS IN THE FUTURE. YOU ARE HUMANITY'S LAST CHANCE FOR DELICATE ONION SOUP. GODSPEED, MY CHILD
Joseph Keeley what?
I totally never used blankets before when sleeping so helpful!
Your sarcasm is so unoriginal.
1:33 thats some dope eye dialating
I love this girl, she is sooooo pretty
this girl is so beautiful and has so much personality
Trueeee
graceayeee it's very impressive how you can tell what kind of person she is from a 2 minutes video without her even speaking. you should definitely become a diviner o.O
Ikr ^^ you never even heard her say a word😂 what the fuck
Looks like someone is in love XD
how to fall asleep quickly:
PUT YOUR GODDAMN ELECTRONIC DEVICES IN THE OTHER ROOM
*buzzfeed:* 90 minutes boosts creativity
*me:* I don't need fucking naps I just want government to ban green
*DHMIS* Reference
Green is not a creative colour
Ellen Frozen omg yas dhmis !!
I just woke up from a 90 minute nap
What did you do last weekend and draw me a picture
LOL ^
a Cat Haha xD that so made my day!
I just woke up.
I woke up from a 3 hour one...
Why are people saying where are her lips when they are clearly visible but just maybe a bit on the small side
It's a joke chill
Jack Splinter A joke who's purpose is to put down someone, which is not a funny joke.
0123biteme You must be new to the internet. Also it was hilarious just because you don't think it's funny does not mean others don't.
Jack Splinter
Found V's real name!
the way I see it, she really does have no/oddly small lips, but so what? we all have physically intricacies and oddities, and it's not humorous and it doesn't mean anything about the person. people who laugh at others based on physical appearance have the worst defect, being mentally and emotionally small.
I thought the sleep mask was a bra
KenyahCupid same
What type of monster sleeps without a pillow case?
its better for your posture
u
Faith Elizabeth Bill Cosby
I do
A comfortable monster
i wish it would work like that, but I always feel like I'm hungover after a nap, even after following all the guidelines. Any suggestions?
Seek help.
Igetmoney That's sleep inertia.
What does that mean, sorry, to lazy to google atm :D
Igetmoney SAME IDK WHY I JUST FEEL TERRIBLE!
Straight up the coffee naps at the end are a god send for that purpose. But you don't get all the benefits of a long sleep from them.
Anything I eat makes me fall asleep right away.
I could eat a single goldfish in class and then be found sound asleep a second later.
Cool story brah, totally changed my life.
Daniel Orefuwa I'm glad I made an impact in your life.
:)
Danny Minecraft XD I thought he meant real gold fish too! LOL I guess I need some sleep!? XD
WAKE ME UP
WAKE ME UP INSIDE
volvo games Briing me to life!!!
I had a small nap time In maths class
Nobody noticed
I sit by myself next to the wall
Lol
That was fun
Where are her lips
down under.
On her face
They were lost in the war
IKR
she aint kylie jenner NOW.
no matter how long the nap is 15 minutes or 3 hours I'm still always tired in the end if anything I'm even more tired
how do you even nap 15 mins? i lay in bed for half an hour to an hour trying to sleep or take a nap and wind up pulling an all nighter anyway.
Same.
Go to bed earlier (8:00) cause of track practice the next day
Doesn't fall asleep until 11:57
Me needing to get up at 4:00 .-. I can't sleep for the life of me. Legit too- XD
im not putting a mask or earplugs when i sleep
I MIGHT GET ROBBED
after all i have a fobia of getting killed in my shower
+Senhor Bolacha you shouldn't nap in the shower
because there is a ghost in the sewer
+Senhor Bolacha What's a "fobia"?
+Sophia Davidson you may ask master google for that and he will make you feel just better :)
YAS! I HAVE THAT PHOBIA TOO!
If I take a nap on school days especially I never wake up and I never fall asleep when I need to
I cant get to sleep without listening to music
That's kinda fucked up.
same
I could, but I need earphones to block out my noisy siblings and bitching mom
Thank you all so much! Great acting and video.
I started napping a few months ago and I really love it. I was always tired before and in a bad mood if I sleep less than 8 hours every night. Now I just take a 20 minute nap every day and I feel great.
where is "imajeanus"??????????????
Bitch she's already here!
lmfao
Well okay she's not but... Then she's not jeanyus.
^^
napping.
bUT I HAVE OATMEAL FOR BREAKFAST my life is a lie
Is that Gerard way
AnnieBeeFantage yas
GEE
HI GERARD WHAT ARE YOU DOING HERE YOU HOTTIE
Ikr
I've done the coffee and nap tip. I'm telling you, as a working college student, this is the best thing ever!!
idk why but when i start watching this buzzfeed videos i just keep watch over and over and over
I can never nap during the day, unless I'm really ill. I can only sleep when I'm tired at night...it sucks...
Me too, if i think about going to sleep at night it only makes it 10 times more difficult
***** I kmow right I got into a habbit to stay on my tablet till1 in the morning wake up at 6 go to school come home sleep for half the day and I miss so much I once missed a free skate optentey
peasants
I am pretty much the same, once I see light, I am awake. I can try to nap during the day but I find that it's not a full, restful type of sleep. Kind of half in-half out. I end up feeling out-of-sorts so I just don't bother.
Once, i was paralyzed but awake in my own bed, and saw my sister and mother walk into the room. I attempted to speak, but i only let out a pitiful huff. My 5 year old sister walked up to me, and dug her arm straight into my chest, moments later i woke up screaming, but in a kind of whisper screaming where you huff out the sounds. Drenched in sweat, i pinched myself in fear, and after felling the pain i was slightly relieved. I had a few other experiences such as that, one was a fun zombie killing spree in my back yard (too much COD zombies at the time) and the other was me holding my sister's hand and walking down the sidewalk of what i believe to be my aunt's neighbor hood. I looked in front of me, seeing myself. Paralysis took over, and the doppelganger screamed at me in a fearful a screeching tone.I screamed back, out of fear anger and protection. I suddenly had some control over my movement, so i turned and attempted a sprint, but it all went in such slow motion that it only intensified my fear. That was when i woke up, to me face down in my bed as usual, with my timid sister holding my hand. It had appeared that she sneaked into my room at night because my parents wouldn't let her sleep with them.
Where do you put lipstick on?
'Cause you don't have any lips
are you blind?
I bet shes more prettier than you hun.
Bravo! That's always the best argument when no other argument seems logical "I bet she's prettier than you hun".
everyone's different and unique. she has thin lips but she has beautiful eyes for example
I *NEEEEEEEEEEEEEED* THIS!!!!!!!
THANK YOU, BUZZFEEDBLUE!
Ugh sometimes when I sleep I get sleep paralysis and Im consciously awake but I cant fucking move. Its really scary
Yes. Tell me about it. Sometimes my eyes are slightly cracked and i can see what is happening in my room and it gets hard to breathe. I have to like force my self to move with my mind if that makes since.
megashadowbeast lmao! I so know what you mean! Happens all the freaking time! 😭✌
Hold your breath to shock your body back awake
its called sleep paralysis, it happens when your mind wakes up before your body
I have never had sleep paralysis though I have heard much about it. Must feel weird.
Since can see this one in a million comment...
I'm fat
K
Lawl
I think it's trying to communicate.....
"Since can see this", how the fuck does that even make sense?
Hi fat, I'm dad
THANKS SO MUCH FOR THIS!!!!!!!!!!
So close to 10 million subscribers!
Trust me, if you're desperate enough, you'll take a nap anywhere. When I was little I would take naps under the bed or in the wardrobe because my mum parents didn't like me napping during the day.It was uncomfortable but worth it.
I DO NOT wake up with a big smile on my face! 😂😂
I love that smile.
This girl is my spirit animal.
Does anybody else absolutely love her hair?!?
I’ve never experienced what exactly is called a nap, so...
Buzzfeed can you give me some advices to wake up earlier?
The music... it was great.
I really wish buzz feed did more vids like this
Did you realise her eyes when she opened them after taking off the eye mask. The pupils got smaller to adjust to the light
she's so pretty
omg i need this i havent taken a nap in 8 years!!!!
Yeah,buzzfeed !I never thought of using a blanket before!!!!!
I'm starting to love this person. She's cute and pretty and I love her bangs.
Am I the only one to think that this woman is just so cute and beautiful?
The coffee naps is KEY.
This video made me feel sleepy.
Smoking weed before bed helps me go to sleep
You probably have dope dreams
+Bat Fan I need to try that.
no one cares
+Charlie Reyes i care :P
+Bat Fan
Smoking kinda stops your dreaming all-together from my experience.
Goes for 20 min nap, wakes up 5 hours later. 10/10 would try napping again
i will have to try some of these
I need some form of sound to sleep nicely
-a lullaby
-small volume of the tv playing
-maybe keyboard typing
I would wear a sleeping mask, but i would probs feel like someone is behind me about to murder me LMAOOOOOO
The thumbnail scared me.
90 minutes! I guess I'll do that right now to see if any idea comes out for my essay.
Nobody:
The thumbnail : 👁️__👁️
I always nap too long and wake up even more tired
This girl is the cutest human I have ever seen.
I feel bad for you then😂
That thumbnail kept me up all night
Once I drank an energy drink before sleeping and only got 3 hours of sleep but when I woke up I didn't feel groggy or tired at all and in fact it helped me feel alert and awake!