recovering from a depressive episode ☁️ deep cleaning room, facing my anxiety and fears
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- Опубликовано: 8 июн 2024
- woah hey guys did yall miss me? yeah recently ive been in kinda a slump which is pretty annoying. i decided to record myself thru these 2 weeks so i can be accountable for myself and understand the process of how i usually get better. thru these 2 weeks, i realize how important it is to know that emotions are temporary. just because you're feeling awful right now does not mean that it'll last forever. please remember that.
i hope you guys enjoyed this vlog! I'll see you guys very soon ilysm
✩ MY SOCIALS ✩
business inquiries only: viali@select.co
instagram: via.ilyou / via.ilyou
twitch: viailyou / viailyou
snapchat: via.ilyou / via.ilyou
TikTok: via..li / via..li
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FAQ’s:
✩ camera: canon g7x mark ii, iphone 12 pro max, canon powerShot v10
✩ editing software: final cut pro
✩ thumbnails: procreate, canva and picsart
✩ age: 23
✩ birthday: nov 5, 2000
✩ ethnicity: chinese and taiwanese
background music:
Music by corner club - Manhattanhenge - thmatc.co/?l=00D10609
Music by Reggie San Miguel - Bloom - thmatc.co/?l=B2F3A176
Music by Damien Sebe - moguls only - thmatc.co/?l=AA926497
Music by Citrus Avenue - Espresso Sun - thmatc.co/?l=76F33FE5
Music by Mr.Bennou - le jazz - thmatc.co/?l=B1D237D0
Music by Coodysan - Simple Times (feat. NARA) - thmatc.co/?l=FA009AAE
Music by ystr - gift shop - thmatc.co/?l=54007B53
Music by Reggie San Miguel - 1120 - thmatc.co/?l=A6D798AE
tags: #boston #bostonvlog #depression #mentalhealth #anxiety #cleaning #cleaningroom #cleaningmotivation #anxietytips #journaling #therapy #mentalwellness #mentalhealthvlog
subcount: 522k
you saying that your seasonal depression happens in summer is so relatable haha. i love winter and i feel like life is so much easier in winter (i dont have to care aboit my appearance, for one), even if the weather can get so cold that its physically painful. i feel like I like the idea of summer, but in practice it makes me so worried. I have a lot more 'responsibilities' in that there's more things i have to focus on such as socialising and clothes and how i should be interacting with people.
VIA WE MISSED YOUUUU
My favorite Bible verse is “God did not give us the spirit of fear. God gave us the spirit of power,love, and a sound mind.” It reminds me that God will always have my back even when things don’t go as planned. I hope this helps as it’s helped me.
eh, don't say that you scare us with your face without make up, it is your real face that you were born with, there is nothing to be scared/ashamed of or feeling uncomfortable with the person you are and with the face you have, u always pretty not matter what. Little children dont wear makeup and are pretty and cute, so why you are you telling younger yourself that your face without makeup is a jumpscare?
the anxiety of putting things off and getting more anxious to do them the longer you wait is so real! felt that so much 🥲
you ever wonder what it feels like to just delete depression
You fixed my life girl , your videos are most comfortable thing to me
I know you prob wont see this, but, Ive been watching your videos for about a year now. They help me a lot. As someone who also has seasonal depression, just in the summer I really love your content. You remind me that its okay to just exist, wake up and go on my day. I am so grateful for you ❤ thank you Via ❤
this video couldn't have come at a better time. Via, I feel you so much, girl. I've been procrastinating doing a deep clean and organising sesh too. going down the rabbit hole of social media and staying in bed watching show after show is just so much easier??? lol I also don't know why such simple tasks like doing laundry or going out to buy some basic groceries triggers me so much too but it does. in these moments, I try not to judge and blame myself too much and remember a scene from friends (one of my favourite tv shows): when chandler was freaking out about HOW BIG it was that it was his wedding day and ross asked him to take it step by step - "can you just come home and take a shower? that doesn't seem so scary does it?" so.... can you just get out of bed and wash your face? can you just maybe change clothes? can you just pick your wallet and breathe fresh air? can you just drive/walk to the store? you can always come back... but take it step by step. and you'll be so proud when you've done it. and it gets easier. there's highs and lows. but it does get easier. remember, just breathe. just wash your face. one thing at a time <3 <3
You know what’s a diff level of pain ? Knowing that your room needs to be clean for a clear mind and still not doing it cause everything is too much and just gets worse cause you prolonged it🤣🤣🤣
Literally going through the same patch in my life. Messy room, anxiety, post grad, fading relationships, and so much more! But TODAY I WILL BE PRODUCTIVE AND CLEAN MY ROOM. I’m tired of living in a messy room and having a messy mind.
I totally understand how you feel. Especially "I need to get my life together." I feel like I'm failing in so many aspects of my life right now (going through a lot), but watching your videos always boosts my energy. I always wanted to say this. Thank you for inspiring us, I'm so grateful✨️😊🥲
it's so refreshing to see someone who struggles with anxiety over small things because I struggle a lot with that too and I don't think people actually understand how hard it is ! thank you for making authentic content :)))
Honestly that's true, I'm just seriously feeling lazy even with exams around the corner, thank you for this video Via
aw man I really related to this. The rooming cleaning was so cathartic. Usually my room reflects my mental state and I don't notice it slowly getting messy because that's when I am slowly getting overwhelmed with life stuff. Good on you for working through it! And I totally resonate with acknowledging that the slumps are temporary. I used to call it "riding the wave" because it helped me acknowledge that I'm in a slump and it's not going to instantly get better, but that if I do all things that help me climb out of it, like cleaning and eating well, I'll eventually come back out of it.
no joke i’ve been scrolling for 20mins desperately looking for something to watch while i eat! I’M SEATED TIME TO WATCH
Lately I’ve been feeling that I’m in rut constantly wanting to stay in bed and unmotivated to do anything, doomscrolling on my phone and suffering with migraines,IBS , and just mentally drained which made me want to change hence , I deactivated my insta , deleted TikTok, and focused on living in the moment , doing the things I used to enjoy and feel comfortable in my own skin . I know that being fully immersed in the virtual world is risky , and to say the least , I needed a break from everything going around the world , and the peer pressure that I always felt bout posting on Sns and staying in touch with friends , always being the one reaching out , I’m proud of myself I made the decision to take things slow and know that I’m worthy of a break .
Aw Via I appreciate videos where you decide to let us into your personal bubble and I just want to say I’m proud of you for doing your best 🫶
They may be small tasks but I am so proud of you Via!! I have very similar experiences with anxiety and procrastination and its very comforting to be able to watch your vlogs ❤
thank you so much, always, Via, for allowing us glimpses of your life and for sharing such vulnerable moments of yourself. I find immense comfort at how relatable your experiences are, just knowing that I'm not alone in feeling major ups and downs randomly calms my anxiety ;;