When I start to run or do long bikes I force myself during the beginning but after a couple miles I start feeling euphoric and motivated to keep going and feel amazing 💪
The last time I rode a bike, I felt tired but okay. Then, when I got home, suddenly I felt incredibly unwell, so bad that I couldn't even get to the living room as I couldn't stand any longer. I left my bike on the curb and laid on my porch, worried I was going to need a doctor but with no strength at all to call one. It turned out my blood pressure dropped so much and suddenly, it happened before, but not as bad as that day. As my head was down in a few minutes I felt a little better and able to put a pinch of salt in my mouth. I used to love riding a bike, but after that day, I got scared 😢
I've stopped running since I was in Middle School and I just don't feel like I can do things and learn incredibly faster than others anymore. Thx for sharing this video! I'll try more aerobic exercises from now on.
I've been an animator for 3 years and I will say the brain is such a curious part of our body cause it only takes practice and you can do stuff you never imagined yourself being able to achieve in just under 3 tear myself I'm already doing animated projects that are closing in a level of quality and amazment I got by watching animations by some of my favorite animators
I would totally disagree promoting only cardio...neurogenesis still occurs during weight training even after the session...by doing cardio, the main driver for neurogenesis is triggered by mainly bdnf while weight training is by igf 1...simply combine both to get the best of both....but if the option is limited to only one,would you rather be skinny and smart or would you rather be jacked and smart a.k.a. Gigachad?
@@Premium_ZoomerTrader The op is correct though. That is how to get in the best shape. Another important aspect, which is ignored would be stretching. Diet is effectively just as important I would say for the brain.
How is strength training not an aerobic experience? My pulse goes through the roof when lifting weights. It depends on the trained muscle group how high it goes, but I reach a pulse of 160-170 BPM when training legs, so something doesn’t seem right
if you go fast enough and long enough sets your HR will be pretty high but the increased vascular resistance during strength training means the heart cannot fill sufficiently for it to be a good cardio workout.Its also not done for long enough continuously.
As someone who goes to the gym to lift I disagree that resistance training does not give the euphoric feeling aerobic exercise does. I always feel energized and positive after a good workout.
Are the exercise types of jumping jacks, high knees and the such possess the same effects? They are sorta like I would name it a flexible intensity training.
@@soul2soul4 that makes sense. The more you exercise you pump good oxygen into the brain. For some reason the increase in dopamine increases sex drive too.
I am from India and it is a very good video sir. I have one question please reply sir. During aerobic exercise what is the scientific reason which enhances the serotonin release in brain ?
Likely to aid in responding the threatening stimuli that caused the “exercise” Remember when asking why questions about the human body to take it back to hunter gatherer days. Only reason for exercise back then was to run from a potential threat
@@MrGoodeats or to run for games which was training for hunting another times running was necessary. And hunting was never don't alone until we had guns. so there is likely a connection there. Group oriented exercise would be evolutionary appropriate and social engagement benefits from serotonin. That's my current hypothesis anyway. The programing for what transmitters are released for what reasons in what settings is very old and difficult to pin down.
I'am preparing for my board examination. I do homework out it feels good but when my bf ask me to do biking with him after Review Center class so we could have bonding session and a same time do my exercise routine. I notice i do perform better in solving problems. And I easily understand our lesson unlike before
Unlikely, passive blood flow may not do much. The brain needs to be active and require that flow, only then it makes changes to adapt to higher blood supply.
It causes blood to accumulate not to flow, which means fresh oxygen carried in the blood will not necessarily reach the brain, thus having the opposite desired effect.
theres no such thing as anabolic training,i presume you mean strength training and anaerobic training and yes it has some of the same effects but the research has been largley done on aerobic training so thats what is recommended.
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Thanks
When I start to run or do long bikes I force myself during the beginning but after a couple miles I start feeling euphoric and motivated to keep going and feel amazing 💪
completely relatable sometimes i don’t wanna go near the gym but 30 min in it’s my paradise
The last time I rode a bike, I felt tired but okay. Then, when I got home, suddenly I felt incredibly unwell, so bad that I couldn't even get to the living room as I couldn't stand any longer. I left my bike on the curb and laid on my porch, worried I was going to need a doctor but with no strength at all to call one. It turned out my blood pressure dropped so much and suddenly, it happened before, but not as bad as that day. As my head was down in a few minutes I felt a little better and able to put a pinch of salt in my mouth. I used to love riding a bike, but after that day, I got scared 😢
I have been working out/doing cardio everyday. I felt stronger and I feel relief. The feeling feels good and It helps your brain so much.
I've stopped running since I was in Middle School and I just don't feel like I can do things and learn incredibly faster than others anymore. Thx for sharing this video! I'll try more aerobic exercises from now on.
jump rope, walking, or playing basketball, tennis, or handball as a fun alternative choice to running
How is it going?
cardio is what got me through college.
@@ChroniclesofAJ Dancing and swimming are also great. Anything with notable aerobic activity.
@@alanguages yes thats a good one
I've been an animator for 3 years and I will say the brain is such a curious part of our body cause it only takes practice and you can do stuff you never imagined yourself being able to achieve in just under 3 tear myself I'm already doing animated projects that are closing in a level of quality and amazment I got by watching animations by some of my favorite animators
I have fibromyalgia and going to the gym for treatment is the biggest reason why I'm the only one who's not suicidal like others who suffer.
Hats off to u ,i have d same condition. How do u do now ?
Me: I hate running...
Me after watching this: I’m ready I’m ready I’m ready!!!!
Did you go yet? 😂
@@1kTroopKoopas nope 😅
Thanks for replying! I'll check again in 2 more years
@@1kTroopKoopas lol
Thank you for this valuable knowledge. 😊
Excellent! Thank you for sharing. Blessings!
I would totally disagree promoting only cardio...neurogenesis still occurs during weight training even after the session...by doing cardio, the main driver for neurogenesis is triggered by mainly bdnf while weight training is by igf 1...simply combine both to get the best of both....but if the option is limited to only one,would you rather be skinny and smart or would you rather be jacked and smart a.k.a. Gigachad?
Never began for gym copecels
This guy gets it
@@Premium_ZoomerTrader The op is correct though. That is how to get in the best shape. Another important aspect, which is ignored would be stretching.
Diet is effectively just as important I would say for the brain.
How is strength training not an aerobic experience? My pulse goes through the roof when lifting weights. It depends on the trained muscle group how high it goes, but I reach a pulse of 160-170 BPM when training legs, so something doesn’t seem right
You need to look up the difference between aerobic and anaerobic exercise.
prob referring to power lifters if u train heavy/moderate no breaks all volume40-60min cardio is a breeze
every exercise can be aerobic as long as its intensity is high enough since its about increasing heart rate and breathing by alot
if you go fast enough and long enough sets your HR will be pretty high but the increased vascular resistance during strength training means the heart cannot fill sufficiently for it to be a good cardio workout.Its also not done for long enough continuously.
As someone who goes to the gym to lift I disagree that resistance training does not give the euphoric feeling aerobic exercise does. I always feel energized and positive after a good workout.
This was a great video‼️👍🏾
Wonderful!!! Thanks a lot!
Are the exercise types of jumping jacks, high knees and the such possess the same effects?
They are sorta like I would name it a flexible intensity training.
As long as they raise your heart beat rates, they are good
Yes, jumping rope is also a great way to do cardio.
That's Amazing!!!!!
I will say I’m really depressed if I don’t exercise. Triathlon training for 40 years has kept me from committing suicide.
Hi. So, just wandered if the exercise induced igf-1 upregulation could somehow stimulate the growth of cancerous cells. Lukas, Denmark.
Moderate to high intensity, what is that as a max heart rate percentage? Because above 70% (intense) it is anaerobic exercise.
I heard 20 minutes of exercise will have similar effects. Has anyone else heard of that?
Yes it does if done at least 3 times a week.
@@CocoChanelle-1 It seems you only get results when done consistently
@@soul2soul4 that makes sense. The more you exercise you pump good oxygen into the brain. For some reason the increase in dopamine increases sex drive too.
It has to be high intensity exercise.
@@alanguages just moderate intensity is plenty,talk pace is enough.
I like all of your videos!
I like all of the video
Thank you so much mam
Most welcome 😊
Very nice video thanks
I am from India and it is a very good video sir. I have one question please reply sir.
During aerobic exercise what is the scientific reason which enhances the serotonin release in brain ?
You shouldn’t push him for an answer
Likely to aid in responding the threatening stimuli that caused the “exercise”
Remember when asking why questions about the human body to take it back to hunter gatherer days. Only reason for exercise back then was to run from a potential threat
@@MrGoodeats or to run for games which was training for hunting another times running was necessary. And hunting was never don't alone until we had guns. so there is likely a connection there. Group oriented exercise would be evolutionary appropriate and social engagement benefits from serotonin. That's my current hypothesis anyway. The programing for what transmitters are released for what reasons in what settings is very old and difficult to pin down.
Sir, I have parkinson's desease since childhood, how to treat it?
Woooooow,it is very important info for me as chess player get redy for master title thank you
i also play chess
I only really play lightly but I used to play it online daily
If you super set, weight lifting is like cardio, but be careful you don't overdo it as you will be more fatigued.
That’s right! 👍
it can never be like cardio because the duration isnt long enough and the blood pressure too high to have the same benefits
I'am preparing for my board examination. I do homework out it feels good but when my bf ask me to do biking with him after Review Center class so we could have bonding session and a same time do my exercise routine. I notice i do perform better in solving problems. And I easily understand our lesson unlike before
Amazing
Is it correct to say that if I stand on my head then blood flow will increase to my brain and I can get the same results?
Unlikely, passive blood flow may not do much. The brain needs to be active and require that flow, only then it makes changes to adapt to higher blood supply.
@@Alilamedicalmedia what a blunt head stands for hair growth?
@@Alilamedicalmedia So headstands and inversions in yoga are bs in their claims?
It causes blood to accumulate not to flow, which means fresh oxygen carried in the blood will not necessarily reach the brain, thus having the opposite desired effect.
the blood goes to your face and head but not brain because there is no increased demand,thats why your face goes red,swells when upside down.
Would like to participate on any volunteer/join research, if any pls respond, thanx.
Does it help angiogenesis?
non-aerobic/anabolic exercise also has these effects, just relatively less. Don't missinform.
theres no such thing as anabolic training,i presume you mean strength training and anaerobic training and yes it has some of the same effects but the research has been largley done on aerobic training so thats what is recommended.
No wonder there is no dislikes 👍👍🖒🖒
You sure
I wonder going for a walk a few times a day?
I run in cs:go
Does that count as aerobic exercise?
Yes
I run from the police. No wonder I am so smart
@Intelektshual day no
🙋
I am watching this because I wanna
Stop
Smoking weed and cocaine
Well, I certainly am ignorant right now.
I searched this after watch Baki training
You saw the endorphins?
@@user-mv1kv2fx6n yea
H
Weightlifting doesn’t increase blood flow to brain? Lololol
TTFN Witchboard
My hippocampus is a smokin raisin 🧠😃
This is way too much information