Team China Asian Championships Training Hall with Lots of Assistance Exercises (Bodybuilding)
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- Опубликовано: 6 сен 2024
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Team China in the training hall at Asian championships 2016.
Filmed over multiple days.
Featuring:
- Shi Zhiyong 240kg Screaming Clean Pull, mobility work,
- Yuan Chengfei Snatches and Handstand Push Ups .
- Zhang Jie's massive back
- Feng Lvdong, Front Rack Holds
- Zu Ying doing sit ups and Russian twists, Tan Yayun with some squats at the end.
- Chen Xiaoting with the weighted pike and pancake stretch.
- Li Ping
- Zhang Wangli with Panda Pulls
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When i'm busy around the house or studying, i like to leave this video to play in the background. I like those training noises, makes me forget that it's rest day.
Travis Schpeltinger that’s the best comments ive seen for a whild
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M. Popppppppppppmpp on ľoppm mimopražských lopppplp
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Polpppppnnoppˇlpkp
Love the Chinese lifting technique. So Clean. Thx 4 posting.
So clen 👌🏻
Clean? Clean and Chinese are not two words that go together.
@@five7579 they don't use clen. That's a harsh compound for cutting. It's not even anabolic. Only dumb bodybuilders use that
@@danielhenderson762 what are u talking about? I just misspelled clean..
@@five7579 we're just talking about your mother. Leave it be
1:26 Shi Zhiyong: "Fuck the bar..." xD
at 1:04 he actually said something equal to "M...F...ker" in Chinese during the heavy lift, and he repeated it for the second lift xD
do you know who the lifter is at 4:18?
Aesthetics and perfect form. Love the training hall footage and seeing all the new and upcoming Olympic lifters.
11:35 Shi Zhiyong transforming into SSJ3 the first time
Chinese are so aesthetic on their lifts
This is so satisfying to watch
Huge respect for these athletes, i can barely squat 50kg without my chicken legs screaming for mercy
Chill Bro you are capable of so much more, you just need time
like the awnser above, cant be more true. after 8 month training i did 50kg squat. (was an computer skelleton) now my PR is 95.
Jason Tay How much do you squat now?
@@krutogge I was a computer skeleton too lmao. Now look my squat on my channel
scrolled all the way down the comment section, cant believe nobody mentions the ATG shirt in the video! Good job Gregor!
Haha yeah! I gave it him at junior worlds 2015!
that's pretty cool!
damnnn I want those gold and black antas
Steven Wasley tell me about it... Came here after drooling at the NK Team all sporting TOW 727...
for most of you who dont speak chinese, do yall hear people( coaches probably) chatting in the gym? they are saying "have you ever seen this? this is so called exercise..."
Oh nice! Thank you!
So many GOKU's & VEGETAS & GOHAN's haha lol💪🏽💪🏽
Patrick Nunez broooo 😂😂😂❤
Lol
lu xiaojun clones?
lol
Beautiful and Amazing
9:40 squad up
5:00, Dat mobility doe
5:00 Am I the only person who can't seem to bend the way she does?
Den Ung nope
Yes
people are different. wow imagine that.
Their pull is incredible, their push is, human.
Plot twist: this is backstage to a bodybuilding show
motivation: 101
People asking how can they stay all year shredded lmao if I guess you people just doing 45 mins workout a day
7x45 is really recommendet if you're doing a perfect split with perfect regeneration carrencies and good allimentation.
Not to mention their ability to compete requires them to be a certain weight class so they are strict
@Eyre Borne Haha my coach me making fun of people like that, tell why that is a majority lmfao.
With strict nutrition, most people can be shredded working out 1 hour a day, but eating clean is the hardest part about being lean and ripped.
How can these guys be shredded yet strong at the same time???
Sơn Nguyễn PED
Sơn Nguyễn Because power to weight ratio is everything and extra fat is useless
It's true. I have no doubt about that but it's incredible difficult to maintain such ratio all the time. What I want to know is how can they do that since most Chinese eat tons of rice and rice always make me fat :) I'm Vietnamese btw.
you eat too much food and dont train enough
Sơn Nguyễn if u have such hard training trust me u will stay shredded
15:23 SURELY dropping an empty bar like that is bad??
That guys V tapor in the thumbnail with the 2 small plates is fucking ridiculous
1:26 Bruh, the dude in the background lol
تمرينات رياضية عالية القوة المميزه بالسرعة
4:18. Error 404
This is basically me... before pre workout (and before I wake up)
Fuck arm day, im gonna squat till I pass out
great content
I was always told to walk the weight backwards, yet I see Chinese lifters walk forward out of the rack with the weight. I'm assuming most of it is personal preference, but can someone explain why you would walk forward with the weight?
preference
Sean Cavey increases lift by 38%
They almost always squat from blocks that are easy to dump into when racking backwards. Using a regular squat rack, you have to thread the needle without looking, so it's a bad idea.
Good 👌
Great
These guys r jacked
Anyone know where I can get shorts similar to the ones the guys are wearing? I've been trying to fins some that are basically the same as a singlet, but just the bottoms.
BDonpwrlifter compression shorts
these seem a bit thicker than normal compression shorts.
good wocao for today
1:25 16:28 RIP bar
tell me the name of bgm in the opening
Darude - Sandstorm
Do you have ears or not... sigh
its probably some sort of future house on futurehousemusic on youtube. ive heard like half their songs there
@aden li unfortunately, I didn't found the bgm yet, but because of you, I can listen songs which is my type. thanks a lot
4:25 ? can someone explain?
Lolek Bolek he is holding it where he would clean it up, this can then be seen after when he does the slight pulls. At least that is what I am assuming
imprinting the position on his memory. basically technique training with focus on a certain position, that is vital to the successfull execution of the lift. in this case it's the starting point of the second pull (acceleration of the bar above the knees to full extension of the body). You want to hit that position automatically without having to think about it during the lift. Starting the second pull too early or too late can lead to not being able to lift the weight.
уважуха!
3:00 dat shoulders...
ya saben si quieren ser fuertes tiren con bronca los discos y barras al piso hahaha zarpados los halteros tienen el secreto de la fuerza
are the plates labeled as pounds or kgs ?
kgs
All the plates are all kgs made by IWF
They made things a bit harder at this competition by cheaping out and getting black plates, so it's hard to tell what's being lifted even when you know they're in kilos.
danehb89 i was wondering why they werent using regular color plates. Is it just because black plates are cheaper?
Are you American hahah
why do they stand on each other backs? stretching?
Massage
clean clean clean and stable stable stable
5:20 anybody know what shoes are those black/gold shoes in the background?
Custom Anta's
those are custom Anta lifters.
those are custom Antas, they have the same specs as the red antas that they're all wearing
i like how they don't give a fuck about the equipment.
this person's dad I know, I'm a lifter:) just looks funny how they toss everything around:D
Kyrie English You are probably in a commercial gym.
why are they using black plates instead of the regular color ones?
miraquebienelpibe cheaper
chinese macufactor zkc, typical made in china- cheap, doesn't look polished, gets the job done
No Eleikos?!
0:32
Yummers!!!!
what do you even mean by that
14:10 what did he see?
Are these paid Athletics?
I wonder if i could do this for living.
Who is the short hair lady with the navy shirt?
li ping(李萍, 58kg) 53kg 세계기록 보유자입니다
정범진 감사합니다!
This is weightlifting not bodybuilding*
The chinese are known to incorporate bodybuilding workouts in their training
no-one said this was bodybuilding.
@@DanteLikesRock The title says bodybuilding.
@@medicineman6384 didn't see that, fair enough.
12:47 Looks like exorcism
wheres lu?
They sent mostly second-tier lifters to this competition. Lu is over 30 and had already qualified for the Olympics, so he didn't need to compete more than is necessary.
@@AfferbeckBeats So Shi is just sent everywhere to flex?
@@johnbreuwet6224 yes
Samuel GA would smoke this guys
Rather be tall, long limbs, athletic? Or be short, short limbs, strong?
Very biased question.
For weightlifting? Short limbs
@@corinnestewart6248 Short femur, long torso.
Why so much sitting?
😂🎉🎉🎉
where are lu or tian?
China has more than two lifters. They all need competition experience, and they all need time to prepare and recover for bigger competitions like the Olympics.
these guys need to get a tan...they will look more shredded
yt ofso they dont care what they look like
tan doesn't work on asian guys they end up looking like indians or something
@@thelovedoctor6982 biggest cap
Weight lifting, not body building
DonceHD *weightlifting, and they do a lot accessory work that is known as bodybuilding movements
Why do their lower back look so arched?
Where exactly in the video?
Dropping an empty barbell should be a gym sin
MrCliffhanger44 not if they’re elite Olympic weightlifers
@@puppy8125 so just because someone is good at something, they should be allowed to ruin equipment? Like all you have to do is set it down nicely it's not that hard
Logan Anderson yes literally. What person is gonna come up to an Olympic athlete and tell them not to drop equipment? And Oly bars and weights are meant to be dropped like that.
J S I’m not talking about the bar with weight I’m talking about an empty barbell
Olympic bars isnt classic bars in your gym, they have a mecanism that permit absorb impact
Fake weights
Fake reality
Fake you
bazarovism lol jealousy is a horrible thing