@Raxy Angelo something like this heals on it’s on depending on the strain, it took a month for me to be heal and start playing soccer again, but I’m still not 100%, ice elevate and try your best to do some light stretches
I think I have just a minor one. Happened when playing a game where you need to catch a ball fast and it flew over me so I did 180 and started acceralating as fast as possible
As for RICE I am doing the rest part. But I don't have pain unless i get up and walk around so the other parts of RICE are not really necessary for me.
Hi Ma'am I got this strain while I was doing sqauts...now I can't even get up from floori can't do squat and lenges....please help😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
@R F I pulled mine while playing soccer and I don’t wanna sit out my games cs we in playoffs and I’m one of the best players, I take ib profen before the game and it doesn’t hurt but I can feel it
@@love_paradise4238 hi there. Funnily enough it was not a muscle strain even though it felt like one. Its normal. It signifies that your muscles are growing and legs becoming stronger. Just relax and and don't force it for a few days it will become better and heal. If not go and see a doctor.
I climbed up on a table to recieve accupinture for my sore back and pain down my right leg. I heard a loud pop and then my nightmare began. I thad cramps in my hip and visible spasms. I couldn't move for 2 hours. Have been bedridden for 2 weeks now. Can now sit up but cant walk due to pain. Doing RICE. Have no insurance. Most painful thing to ever happen to me..... Will try to get to dr soon, but moving is a huge problem.
Strained skating. It been a month and it aches all day and all nite...ibuprofen works somewhat...i need something stronger for the ache....its very tiring. I tossed and turned all nite in pain...I know - rest, ice, compression & elevaton
On the upper part of my leg, I felt a sudden pain that has lasted several hours thus far. What I can’t understand is HOW it happen. I was standing up, doing almost nothing.
Hi I sprained my quad around 3-4 weeks ago I was still doing small slow inclined walks on it and stretches and physio and swimming to try get it to recovery faster I then tried to run on it for 10 minutes last week and I feel I am back to week 2 on it but now almost a week later I am back to walking and hopping on it with no pain I just do not want to make it worse again or prolong any more recovery so I have stopped doing anything on it now is this worse for me or should I be trying stretches again I just don't want to make it worse I can move it without pain and walk and hop on it with no pain but once I start trying to do physio on it, it swells up a bit and starts hurting and it's the same if I walk on it for a medium period length does this mean it's not ready yet? Should I wait for the swelling to go down fully before trying physio? Or should I just leave it be I just don't know how far along I am away from being able to get back to inclines walks and running
I’m not judging you personally, but physios should get keep themselves up to date with literature. Lifelong-learning is the key aspect for helping people in the best way.
@@imsehbi7 and if you apply some logic you see that cellular activity slows down even when you put food in the fridge, so the same could be said about injuries once you start putting ice on it. Inflammation is just the body signalling where repair needs to occur, there’s no need to slow it down.
@@imsehbi7 hard to say bc I don’t know the severity of your injury + I’m not a licensed doctor so I don’t wanna be sued haha. But one thing is for sure, in order for it to heal, it needs nutrients which are supplied by blood flow. So adequate blood flow to the area is important
@@OK11_ I just walked around my house a bit until to exercise it and when I went to sleep I put a pillow underneath to elevate it, and I also used some pain relief creams on it before I slept
Shit no joke. Going through it now.
I get it every track season sucks
It sucks. Have it in both legs.
Hurts to move it at all, sucks so bad
@@aquabwg I don’t even play soccer I exercise and I have quad pain hurts
Ong
Strained in soccer
@@awiliumeru599 you got that shit to?
It hurts when I as little as pass the ball
@@shaeemjohnson439 fuck dude this happened during a game and now I’m out for atleast a week
@Raxy Angelo something like this heals on it’s on depending on the strain, it took a month for me to be heal and start playing soccer again, but I’m still not 100%, ice elevate and try your best to do some light stretches
its so fucked can't even kick the ball at all with my strong leg.... hope im not out for too long
I strained both my quads at the same time, one of the most painful things ive ever expirienced.
Same
same i’m in so much pain💀
Same
Going through it rn
Same it’s so bad, how did u walk around the house?
This described the exact symptoms I had exactly like perfectly exactly what was happening 😂
Basketball always gets me when haven’t balled out in a while haha
I think I have just a minor one. Happened when playing a game where you need to catch a ball fast and it flew over me so I did 180 and started acceralating as fast as possible
Wonderful illustration,quite useful,I've got this, really painful 🥺
I got it today
I'm healed bro! 😎😌
Just got it
I still wanna play 😂, but it's painful 😭
got this during track😭
As for RICE I am doing the rest part. But I don't have pain unless i get up and walk around so the other parts of RICE are not really necessary for me.
Pls help I was doing Squad and then when I was done I felt a pain in my two leg and couldn't walk how long does it takes to heal
Happened to me twice in the same leg, now I have a permanent bump on my leg.
Can you describe the bump I have something similar.
Hi Ma'am I got this strain while I was doing sqauts...now I can't even get up from floori can't do squat and lenges....please help😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
@R F I pulled mine while playing soccer and I don’t wanna sit out my games cs we in playoffs and I’m one of the best players, I take ib profen before the game and it doesn’t hurt but I can feel it
Same here 😢..while doing squats. Any help please on how to heal it and how long it took
@@varuneshpermal7083 hey bro , am also suffering 😢 😭 how many days it takes to heal
SAMEEE
@@love_paradise4238 hi there. Funnily enough it was not a muscle strain even though it felt like one. Its normal. It signifies that your muscles are growing and legs becoming stronger. Just relax and and don't force it for a few days it will become better and heal. If not go and see a doctor.
Can i get it treated if it was from 2 years ago and i didnt rest and still forcing it ?(grade 2 muscle strain)
I have a track meet tomorrow and I run the 200m what can I do ?
Just strained it today playing soccer
How long it took you to recover?
@@ollyshades972 like 4 weeks but I had to rest
I climbed up on a table to recieve accupinture for my sore back and pain down my right leg. I heard a loud pop and then my nightmare began. I thad cramps in my hip and visible spasms. I couldn't move for 2 hours. Have been bedridden for 2 weeks now. Can now sit up but cant walk due to pain. Doing RICE. Have no insurance. Most painful thing to ever happen to me..... Will try to get to dr soon, but moving is a huge problem.
I strained my quad a month ago cycling, and I’m still recovering.
see a doctor
Can it cause numbness and tingling down the whole leg?
Did you get an answer? Im going through this feeling
Strained skating. It been a month and it aches all day and all nite...ibuprofen works somewhat...i need something stronger for the ache....its very tiring. I tossed and turned all nite in pain...I know - rest, ice, compression & elevaton
Shooting in soccer, it just hurts when I shoot with power😐😐
Same Bruh wtf do i do
Everytime I shoot or just run and then stop it feels like my quad muscles are exploding
This happened to me when I was running. Getting a pulled muscle is the worst injury that anyone could get. I’m probably never going to run again.
Call Airrosti and maybe you can
@Omar Correa it ended my running career when I was in 8th grade, I did come back to it in 9th grade.
Maybe walk next time 💀
This happend to me from track
same
Me too
What's track bro?
Me too
I got this landing wrong in basketball
I was playing basketball and I got hit in the quad 5 times at practice and it hurts so bad that I didn’t go to school today
Believe it or not got this trying to break a fall.
Lmao thats bad dude, I'm sorry
I got this trying to be a professional soccer player
My sister forced me into the gym to go some quad workouts, I am physically disabled and my knee's don't work like they use to before.
Thank you
got this while working out on both legs 😭
Same was doing 300 on the leg press next day that shit was on fire and hurting to walk
@@loganchiasson1081 just got one from doing leg exstension but literally hit me for a good 5 min of pain once I got home
@@sage6973 mine took about 2 days to go
@@loganchiasson1081 how long it last
@@romannavarro1178?
On the upper part of my leg, I felt a sudden pain that has lasted several hours thus far. What I can’t understand is HOW it happen. I was standing up, doing almost nothing.
Same here! It was during a suoer light lift. Not even close to my max.
How are you now? Hopefully better?
@@Th3BigBoy It ended up healing all on its own.
I am a footballer I have quads pain after running. I become 2 weeks it didn't cure
Just made a little run my first touch on the ball and pulled something on top of my thigh now I can barely roll into bed 💀😤
Are u still hurt
Or are u 100% good
@@spexsonig5335 I’m good it only lasted about 2 weeks, haha thanks
Strained it during Track and Field last year, just did it again😑
HELP ME!!!
Strained my quad Sunday didn’t even realize till I jumped again ts hurt
She could help with my pain anytime lol
Nah bc I sat on my legand was fully leant back on it
I'm here coz Russell Westbrook.
I’m here from baseball 😔
Trying to play soccer with my GFs brothers got me 😩hurts so much when I kick the ball.
Apparently got this while attempting to stretch the right leg to tackle the ball.
I strained both 😭this shit hurt so much
I strained my quad in soccer and I started feelin nausea at first and I blacked out couldn’t see shi for a cool 3 mins.
Bro it got me while sprinting
How to relex it mam
Hi I sprained my quad around 3-4 weeks ago I was still doing small slow inclined walks on it and stretches and physio and swimming to try get it to recovery faster I then tried to run on it for 10 minutes last week and I feel I am back to week 2 on it but now almost a week later I am back to walking and hopping on it with no pain I just do not want to make it worse again or prolong any more recovery so I have stopped doing anything on it now is this worse for me or should I be trying stretches again I just don't want to make it
worse I can move it without pain and walk and hop on it with no pain but once I start trying to do physio on it, it swells up a bit and starts hurting and it's the same if I walk on it for a medium period length does this mean it's not ready yet? Should I wait for the swelling to go down fully before trying physio? Or should I just leave it be I just don't know how far along I am away from being able to get back to inclines walks and running
strained it playing softball :/
I need Doctor to access my pudental nerve
i think i got this from basketball, i fell like three times. I can't stabilize myself, can't run without falling, can't jump. It just feels so heavy..
I got one playing basketball
Is it okey to stretch it
Damn u squats😩😩😩
Damm I gotta rugby game tmr
got this from a brutal leg day.
Thanks my Fc 24 player got a pulled quad and i was like huh what’s a quad??
Bro I think I pulled a muscle there I have school tmr and I don’t wanna miss school plus I have to do a 15 Minute walk just to get to school
Track man tsk tsk left leg hurts like hell
I wish physical therapists would stop recommending RICE, it’s so outdated. Mirkin himself even said it may delay healing
right, what do you think I should be doing instead?
I’m not judging you personally, but physios should get keep themselves up to date with literature. Lifelong-learning is the key aspect for helping people in the best way.
@@imsehbi7 and if you apply some logic you see that cellular activity slows down even when you put food in the fridge, so the same could be said about injuries once you start putting ice on it. Inflammation is just the body signalling where repair needs to occur, there’s no need to slow it down.
@@shaquilleoatmeal1917 great explanation but I said I agree with you… and was asking for an alternative as I am dealing with a quad strain myself
@@imsehbi7 hard to say bc I don’t know the severity of your injury + I’m not a licensed doctor so I don’t wanna be sued haha. But one thing is for sure, in order for it to heal, it needs nutrients which are supplied by blood flow. So adequate blood flow to the area is important
got this chasing rabbits down. Got close enough to get a quick pet. THeir fur is soft
Strained my quads during wrestling 💀
Quad, glutes and thigh, lower back- deep tissue massage tomorrow
I hurt my quad because of soccer some nigga hit my thigh with his knee
we were doing suicides in basketball practice and i think i strained it while sprinting.
I love that pain
Mine is from a longboard accident
Same with skateboarding
Got this moving a 400 pound couch
Whatvr r u saying
Skateboard for me
Husband got this jumping off a 4x4 truck! -_-
lmao ty for the laugh
I strained my quad in 100m, anyone relate
Strained playing soccer
....skateboarding....
I am a footballer nd face this every time
3 months and still doing pretty bad
who else git hit in the thigh by someones knee 😒
Same , are you ok now ? How did you relieve it ?
@@OK11_ I just walked around my house a bit until to exercise it and when I went to sleep I put a pillow underneath to elevate it, and I also used some pain relief creams on it before I slept
Man I hate this bro I can’t play soccer
The same here
Baseball
Skatebording
Assault Bike aka Devils Bike. Be careful all
Im here because of plyrometrics 😭
Same
I have to run miles each day
U r beautiful ❤️
It's called football
america do be different
@@FireFoxGaming56 ini
Well this was a waste of time
You’re not a Dr.
This was useless