Four Mental Health Myths That Are Unhealthy

A transcript can be found here: www.autismchry...
A few comments about four mental health myths that I’ve seen play out pretty consistently over the years.
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[@MashaduToit]

Talking out loud is so important for me to regulate myself and stop ruminating. It's also how I can lower my stress when I'm driving. I like explaining things out loud to myself, 😊

[@MandieLeeAnn]

Aside from loving the content of this video, I very much appreciate the way you delivered it and the way you speak! Very matter of fact, and slow, but not too slow if that makes sense lol almost like an audiobook? Very clearly communicated and the pauses between sentences makes it easy to listen to. I'm about to watch all of your videos because they are so enjoy to listen to!

[@autismchrysalis]

Aww, thanks. I appreciate your saying that! Glad the content and my style have been helpful for you!