I love this workout. I do it once or twice per week plus a body weight workout on fridays. I’ve been doing heavy yard work, digger no, stone work at my house and honestly can’t do too much volume on top of that. This is perfect.
I've been following this channel for about three days and I love it. The info that you give is very precise and helps a lot. This was the first workout I did from you guys but I changed the bench press for trx push-ups , the pull ups for trx rows, the rear delta for band aparts and the shoulder press for pike push-ups, I did this because I didn't had many equipment available however I still had a great workout. Thank you and keep up the great work
Recently discovered this gem of a channel! Excellent quality information and engaging conversations! I’m sticking to this channel! Definitely I’m gonna add this to one of my days. I see the same shoulder mobility issue in Adam that I also had! Left shoulder is slightly lagging in both Reverse Fly and Arnold Press. I hope he must have fixed it. I didn’t fix it on time and ignored, ended up in ACL injury! All the very best and thanks again for the great video! ❤❤❤
Thank a lot for this video, Sal. I did it yesterday and works.. My question... is there any superset that can replace this first superset? Because in my company only available treadmill, bicycle, dumbell and machine butterfly.
Great job in explaining how your body form should be positioned in each workout. Not a lot of people/trainers understand that. It’s the most fundamental concept of any program. 💜🐞Checkout my channel when you get a chance 😇
I love this workout. I do it once or twice per week plus a body weight workout on fridays. I’ve been doing heavy yard work, digger no, stone work at my house and honestly can’t do too much volume on top of that. This is perfect.
Sal is ALWAYS ready with encouragement and advice. Thanks, Sal!
The quality of this video is outstanding!
I've been following this channel for about three days and I love it. The info that you give is very precise and helps a lot. This was the first workout I did from you guys but I changed the bench press for trx push-ups , the pull ups for trx rows, the rear delta for band aparts and the shoulder press for pike push-ups, I did this because I didn't had many equipment available however I still had a great workout.
Thank you and keep up the great work
Thank so much for all the free info and detailed instructions. Those of us that are BAF really appreciate it.
Recently discovered this gem of a channel! Excellent quality information and engaging conversations! I’m sticking to this channel! Definitely I’m gonna add this to one of my days. I see the same shoulder mobility issue in Adam that I also had! Left shoulder is slightly lagging in both Reverse Fly and Arnold Press. I hope he must have fixed it. I didn’t fix it on time and ignored, ended up in ACL injury! All the very best and thanks again for the great video! ❤❤❤
Thanks for listening!
Thank you for the detailed written instructions!
Thanks for sharing. Always great to have effective timesavers. Had to try the last set right away.
Thanks for this video! I was looking for workout exercises on youtube and couldnt find a good one, i was waiting for this kind of videos!
BY THE BEST CHANNEL FOR THE WORKOUTS I'M LOOKING FOR! THANKS GUYS!
Nice tutorial of how to bench...really thorough.
Thanks from Holland, Europe
Thanks for the great instructional video. From Singapore
More of these! It’s like a whole body Swiss Army knife video 👍
Doing this today! Thanks guys!
THIS IS AWESOME! LOVE IT
I would love more it these videos!!!
Awesome tutorial 🤙
I will try this exercise movements tomorrow 👍🏻 something different ❤️
Is there a Sub for the Back Step Lunge 2 Toe Touch if your knees can't bend for that many reps? thank you PS love your videos
Thanks for sharing guys 👍🏼😎
Thanks for the video
love supersets
Life changing 😍
Thank you!
Loooooooove these , TY ♥️
Nice video bro thank u very much
Great info. Love the channel guys!!!
Thank a lot for this video, Sal. I did it yesterday and works.. My question... is there any superset that can replace this first superset? Because in my company only available treadmill, bicycle, dumbell and machine butterfly.
If you can’t do a pull up is any other back workout an option?
Since MOST (90% ?) cannot do full pullups... please offer the alternatives.
Asitsted pullups with bands or lat machine and band pulldowns
I'm not a fan of super setting on the big lifts. only for isolation exercises
is it generally better to work out larger muscles before smaller ones?
Yes
So great! Best ever
Can u tell me how much kg of dumbell his using??
You look like a hispanic athleanX
zac That’s a compliment... I think.
Jeff Caballero?
🤣
Nah
Maybe AthleanX looks like a gringo version of Sal!
What's the benefit of the Arnold press?
Greater range of motion.
Joe Botz targets ur tailbone
I don't think jumping to Pull Ups from Bench Press is a good call. I'd do incline dumbbell Rows instead.
We noticed
Hmmm, so just one exercise per body part? I dunno, Mr. Di Stefano.
How is that a full body work out?
Tried this yesterday and realised I have 0% balance!
Maybe do the actual workout?
It's a foot long.
Great job in explaining how your body form should be positioned in each workout. Not a lot of people/trainers understand that. It’s the most fundamental concept of any program. 💜🐞Checkout my channel when you get a chance 😇
People only have 20 minutes to work out? Yet they probably have 3 hours for Netflix lol
20 minutes ? Impossible.
Can woman do this?
Pretty basic in my opinion
tyler most of the best stuff is.
Who f*ck has only 20 minutes out of the whole day to workout 😒
He's flaring his elbows too much on the bench though
Stop talking and show the exercise
Every video. Every ******* video