7am realistic morning routine: movement, protein filled breakfast, breathwork & a little ASMR

A very realistic morning routine that has a little bit of everything - movement, protein filled breakfast, devotions and getting dressed even though I work from home. My morning routine always has something for my mental, emotional and physical well being - it changes from time to time but I always make sure I do something for each area. Let me know what your non-negotiable(s) are for your morning routine in the comments!
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