Mary Ofori-Attah
Mary Ofori-Attah
  • Видео 106
  • Просмотров 74 225
vlog: prioritizing myself, getting botox, jazz night, healthy meals & relationship chats
Spend a few days with me as I prioritize myself and most importantly my health. It's my second botox treatment for migraines and I can't wait to update you all on how it impacts my migraines. Of course some fun things like getting my hair done, jazz night at the LACMA and dinner out with friends. Plus, the realities of PMDD and feeling like an absolute brat - if you're an endo girl I know you can relate...
let's hang 💖
IG: @maryoforiattah bit.ly/3CQ066U
TikTok: @maryoforiattah bit.ly/3EzK5mU
Substack: bit.ly/4br1drJ
Twitter: @maryoforiattah bit.ly/3EAfvcM
MARY YOUNG (my brand): maryyoung.com/
thank you so much for watching and supporting!
Просмотров: 140

Видео

7am realistic morning routine: movement, protein filled breakfast, breathwork & a little ASMR
Просмотров 30119 часов назад
A very realistic morning routine that has a little bit of everything - movement, protein filled breakfast, devotions and getting dressed even though I work from home. My morning routine always has something for my mental, emotional and physical well being - it changes from time to time but I always make sure I do something for each area. Let me know what your non-negotiable(s) are for your morn...
my three go-to hairstyles for thick hair & thoughts on beauty standards
Просмотров 39414 дней назад
I don't always spend a lot of time on my hair but I have perfected (I hope) three styles that I rotate for less stress each day. From loose curls to beach waves and of course a slick back bun, these styles are easy enough to do and work well for thick hair. And of course I share my thoughts on the struggle of styling hair and the beauty standards for women. Why are women told they're vain if th...
vlog: lots of chatting, joy list, light makeup, love island thoughts & more
Просмотров 23821 день назад
A full day in my life that is focused on balance, curating my joy list, getting sh*t done and taking it easy - is it possible? Sometimes yes, sometimes no. Thankfully today was a little bit of everything and I felt good to check things off my personal and household to-do list. Plus lots of chit chat with my thoughts on beauty standards for women (unrealistic, we know), what planning ahead looks...
vlog: date night, feeling grateful, must have supplements & putting myself first
Просмотров 41528 дней назад
vlog: date night, feeling grateful, must have supplements & putting myself first
vlog: grocery haul, eating well & recovery mode
Просмотров 734Месяц назад
vlog: grocery haul, eating well & recovery mode
life lately | mental health, a big change, Italy for a wedding & shopping tips
Просмотров 391Месяц назад
life lately | mental health, a big change, Italy for a wedding & shopping tips
feeling overwhelmed & trying to slow down a little
Просмотров 1464 месяца назад
feeling overwhelmed & trying to slow down a little
a chatty vlog: writing my drivers test, reading ACOTAR & brunch in Bel-Air
Просмотров 1814 месяца назад
a chatty vlog: writing my drivers test, reading ACOTAR & brunch in Bel-Air
brb taking care of me: migraine recovery, dyeing my hair + eating well
Просмотров 1105 месяцев назад
brb taking care of me: migraine recovery, dyeing my hair eating well
a weekend away - basically eating my way through Austin
Просмотров 705 месяцев назад
a weekend away - basically eating my way through Austin
a balanced week in my life - going to the gym, online shopping and resting
Просмотров 2466 месяцев назад
a balanced week in my life - going to the gym, online shopping and resting
I'm back and why I left...
Просмотров 2316 месяцев назад
I'm back and why I left...
recovering from surgery, small wins & being in my childlike joy era
Просмотров 2049 месяцев назад
recovering from surgery, small wins & being in my childlike joy era
must haves for my endometriosis surgery
Просмотров 17210 месяцев назад
must haves for my endometriosis surgery
my best friend came to LA, her first Haley Bieber smoothie, p-volve workout & the best of LA
Просмотров 17310 месяцев назад
my best friend came to LA, her first Haley Bieber smoothie, p-volve workout & the best of LA
travel diaries: come to lisbon & mallorca with me
Просмотров 12410 месяцев назад
travel diaries: come to lisbon & mallorca with me
spend a busy day with me - podcasting, pelvic floor therapy & balancing it all
Просмотров 13011 месяцев назад
spend a busy day with me - podcasting, pelvic floor therapy & balancing it all
how the barbie movie altered my brain chemistry
Просмотров 205Год назад
how the barbie movie altered my brain chemistry
spend a relaxing Sunday with me - erewhon smoothies, the gym & my hair care routine
Просмотров 162Год назад
spend a relaxing Sunday with me - erewhon smoothies, the gym & my hair care routine
another health update - migraines, endometriosis & more
Просмотров 244Год назад
another health update - migraines, endometriosis & more
prioritizing myself, doing the things I don't want to do & simple moments of joy
Просмотров 208Год назад
prioritizing myself, doing the things I don't want to do & simple moments of joy
come with me to get the trending deep clean scalp treatment
Просмотров 91Год назад
come with me to get the trending deep clean scalp treatment
a weekend vlog but then life happened...
Просмотров 244Год назад
a weekend vlog but then life happened...
come with me to Montreal & Toronto
Просмотров 213Год назад
come with me to Montreal & Toronto
pack with me for a work trip to Montreal
Просмотров 445Год назад
pack with me for a work trip to Montreal
a wholesome weekend in my life
Просмотров 245Год назад
a wholesome weekend in my life
February highlights: lucky girl syndrome, health updates & home things
Просмотров 252Год назад
February highlights: lucky girl syndrome, health updates & home things
answering YOUR questions about dating, love & marriage
Просмотров 224Год назад
answering YOUR questions about dating, love & marriage
a well balanced weekend in my life
Просмотров 372Год назад
a well balanced weekend in my life

Комментарии

  • @mmmitziP
    @mmmitziP 16 часов назад

    it's soooooo nice to have a partner you can dream with! Loved watching this one. <3

    • @maryoforiattah
      @maryoforiattah 13 часов назад

      it truly is the biggest blessing! thank you for watching and so glad you enjoyed it :)

  • @olestaran
    @olestaran День назад

    Hi from Ukraine! Love you so much! Follow your instagram for years.

  • @madisonarthur1462
    @madisonarthur1462 6 дней назад

    I always feel like my pain isn’t enough to be endometriosis. I find myself belittling how I feel.

    • @maryoforiattah
      @maryoforiattah 6 дней назад

      First off, your pain is valid no matter what others say or even what you tell yourself. If you’re dealing with pain and can’t function normally during your period definitely see a doctor, or even naturopath to look at things holistically to start ♥️ Secondly, it’s easy to minimize our own pain and think it’s not that big of a deal, but YOU are a big deal and feeling your best is. Give yourself space and grace to acknowledge what you’re feeling is real and important to be cared for. Sending you love ♥️

  • @EJ18wwe
    @EJ18wwe 9 дней назад

    Good song

  • @martinjusuf
    @martinjusuf 10 дней назад

    Good and simple thumbnail. Opener.

  • @EmilyCarmellaWright
    @EmilyCarmellaWright 22 дня назад

    new subb

  • @octaviafaith
    @octaviafaith 22 дня назад

    The Celcius to Fahrenheit struggle is real 😬😅

  • @amy-nicoletolentino9768
    @amy-nicoletolentino9768 24 дня назад

    Hey! For the flowers, I'd suggest getting a bigger vase, and purchasing some flower tape to hold all the stems in place. I ussed to work at a floral shop and that was the way to keep arrangements in place. :)

    • @maryoforiattah
      @maryoforiattah 24 дня назад

      this is so helpful! thank you so much for these tips :)

  • @Andrei-pr3xe
    @Andrei-pr3xe 28 дней назад

    Wow he’s whipped

  • @izzielovesfrankocean
    @izzielovesfrankocean 29 дней назад

    y’all look so cuteeeeee ❤

  • @haehanna
    @haehanna Месяц назад

    Loved this vlog, felt like i was spending the day with you 🥰

    • @maryoforiattah
      @maryoforiattah Месяц назад

      you're making me cry! can't wait until we can actually spend a day together!

  • @Sam-es2pc
    @Sam-es2pc Месяц назад

    I notice you buy everything organic. Can I ask why? do you notice a difference between organic vs non-organic?

    • @maryoforiattah
      @maryoforiattah Месяц назад

      I started switching to organic a few years ago, really slowly to see if I noticed a difference and to manage the costs and for me personally I did notice a difference. Mostly in my hormones, I've dealt with unbalanced hormones since I was a teen and changing my diet to be as clean and organic as possible has made a huge difference. I notice when I slip back into less organic choices or less clean meals my body really struggles - terrible cramps, bloating, brain fog, etc. I think it's very case by case because my husband wouldn't have an issue eating non-organic so it really depends on you and your body's needs!

  • @user-go4oo3qp1k
    @user-go4oo3qp1k Месяц назад

    Windpocken und bekanntesten

  • @user-go4oo3qp1k
    @user-go4oo3qp1k Месяц назад

    Q :0

  • @Uzi-MDlove
    @Uzi-MDlove Месяц назад

    Cute 😊couple

  • @katherob
    @katherob Месяц назад

    Ouch! I recall the crushing pain of braces as my teeth shifted around after each adjustment.

    • @maryoforiattah
      @maryoforiattah Месяц назад

      It’s so painful! No one prepared me for that type of pain 😭

  • @lastnamebase
    @lastnamebase Месяц назад

    so I think you should wear electric blue more often, looks so good on you!

  • @lastnamebase
    @lastnamebase Месяц назад

    As someone who gets migraines too, it would be great to hear more about your invisalign journey. I do know from friends that they just lost a lot of weight, so maybe just make sure you're eating enough. I have a lot of catching up to do here, but loooove this editing style!

    • @maryoforiattah
      @maryoforiattah Месяц назад

      yes! I’m tracking my migraines, also got Botox around the same time so I’ll see how both work, fingers crossed they do. also the losing weight thing is real, you develop binge eating habits because the window to eat is so small. overall it’s a big adjustment but getting into a routine more now! I’ll keep you updated 😘

    • @lastnamebase
      @lastnamebase Месяц назад

      @@maryoforiattah very intrigued re Botox! Excited for the updates!

  • @mmmitziP
    @mmmitziP Месяц назад

    Huge deal alert! Somehow you make your lisp even sound cool 😊

  • @Jasman-me3cg
    @Jasman-me3cg 3 месяца назад

    What would you like you are being my friend

  • @shesinterestingpodcast
    @shesinterestingpodcast 4 месяца назад

    Hiiii it’s me! I’m the internet friend 😂 it was so good to catch up with you!! ❤❤

  • @user-gi6vm4lc3s
    @user-gi6vm4lc3s 4 месяца назад

    And you sound so enthusiastic about it 😂

  • @yourinternetbigsis
    @yourinternetbigsis 4 месяца назад

    You’re doing amazing! I love seeing bits and pieces of your life and what’s going on for you here on RUclips. The shoutout 🫶🏻 and seeing you and Leah together at Urth is such a vibe, makes me happy.

    • @maryoforiattah
      @maryoforiattah 3 месяца назад

      aw thank you! in this together even when we're far apart 💖

  • @haehanna
    @haehanna 4 месяца назад

    Okay you are GLOWING and feel like we just hung out 😋

  • @jasonboltz8255
    @jasonboltz8255 4 месяца назад

    🔥🔥🔥🔥🔥

  • @OhMiddy
    @OhMiddy 5 месяцев назад

    You’re so hot

  • @biaxcarr
    @biaxcarr 5 месяцев назад

    Not Stacy London😆 The hair looks great and thanks for sharing some great health tips!!💗

    • @maryoforiattah
      @maryoforiattah 5 месяцев назад

      haha Stacy is queen! thanks for watching girl ♥️

  • @yourinternetbigsis
    @yourinternetbigsis 5 месяцев назад

    Hair looks sooooo good!

  • @octaviafaith
    @octaviafaith 5 месяцев назад

    Yesss! Love Austin! Worked remotely from there for a bit back in June 2021 (piping hot!!). Amazing food scene. It was even a strong contender on our “where to move in the US list”. But, don’t think I can handle the heat 😬

    • @maryoforiattah
      @maryoforiattah 5 месяцев назад

      such a fun city and small, in the best way possible! I'm glad we missed the heat but I can only imagine how it is in the summer 🥵

  • @shesinterestingpodcast
    @shesinterestingpodcast 6 месяцев назад

    I love Oribe products, they smell so good! I haven't tried the shampoo though, I'll check it out

    • @maryoforiattah
      @maryoforiattah 6 месяцев назад

      yes yes yes! definitely try the shampoo and let me know what you think :)

  • @yourinternetbigsis
    @yourinternetbigsis 6 месяцев назад

    Loved this one. Thanks for always showing us the good, the bad and the in between. ❤

    • @maryoforiattah
      @maryoforiattah 6 месяцев назад

      tysm! can't wait to keep sharing more this year 💖

  • @desyindahsari
    @desyindahsari 6 месяцев назад

    2024 🥳🥳 gonna be better

    • @maryoforiattah
      @maryoforiattah 6 месяцев назад

      yes!!! for you and me both 💖

  • @helenang2996
    @helenang2996 6 месяцев назад

    😢

  • @SusieBedeliaToronto
    @SusieBedeliaToronto 10 месяцев назад

    Sending you so much love- you are so strong and I am proud of you

  • @amandaburkert8748
    @amandaburkert8748 10 месяцев назад

    Thanks for sharing, all the best with the surgery! 💜

  • @octaviafaith
    @octaviafaith 10 месяцев назад

    Praying everything goes smoothly. You’ve got this!

  • @Hertz2laugh
    @Hertz2laugh 10 месяцев назад

    Don't have to live through that sh▪︎t, friend. Do carnivore diet - all those symptoms will be gone in three to six months.

  • @haehanna
    @haehanna 10 месяцев назад

    CAN'T WAIT to visit next week and see you <3

  • @kayla-raediggins4345
    @kayla-raediggins4345 10 месяцев назад

    Love this friendship sooo much ❤ beauties

    • @maryoforiattah
      @maryoforiattah 10 месяцев назад

      the most special friendship of my life!!

  • @karlaleon4021
    @karlaleon4021 10 месяцев назад

    such a beautiful friendship!

    • @maryoforiattah
      @maryoforiattah 10 месяцев назад

      thank you! I definitely feel blessed to have found a friend like this 💖

  • @L3O7M
    @L3O7M 10 месяцев назад

    aww y'all have the prettiest smiles

  • @biaxcarr
    @biaxcarr 10 месяцев назад

    You looked stunning for someone who just recovered from food poisoning! Glad you enjoyed the trip overall💗✨

  • @eunibaebae
    @eunibaebae 11 месяцев назад

    hear me out: "leftovers" is just "meal prep" 🤪

  • @katherob
    @katherob Год назад

    Can't wait to see the nails! You definitely ~*influenced me*~ to start doing my own gel nails at home.

    • @maryoforiattah
      @maryoforiattah Год назад

      the end result is coming in sooooon! I love that you're doing yours too! hopefully it's a nice creative outlet for you too :)

  • @rebekahcolson5576
    @rebekahcolson5576 Год назад

    Ur so pretty and that makeup is so good🩷

  • @attybladorny
    @attybladorny Год назад

    What are your fave montreal coffee spots?

    • @maryoforiattah
      @maryoforiattah 10 месяцев назад

      I love cafe olimpico and dispatch!

  • @deadlycreature3359
    @deadlycreature3359 Год назад

    sorry that this happened to you. I see a lot of copywrite on red bubble.

  • @lastnamebase
    @lastnamebase Год назад

    I'm so sorry for your loss - this journey of grief is really something else. Sending you so much love!

    • @maryoforiattah
      @maryoforiattah Год назад

      thank you SO much girl 💖 appreciate your love more than you know XX

  • @haehanna
    @haehanna Год назад

    Need that crochet cardigan!!!!!! Missed you in Toronto <3

  • @Sam-es2pc
    @Sam-es2pc Год назад

    I have super thick hair and I got an undercut years ago. It’s a game changer in terms of cutting down washing and styling time.

    • @maryoforiattah
      @maryoforiattah Год назад

      ohhh this is amazing! I'm getting my haircut next week and will definitely talk to my hairdresser about this. thank you!! 💖