- Видео 106
- Просмотров 74 225
Mary Ofori-Attah
США
Добавлен 17 сен 2012
welcome to my channel!
sharing all things in my entrepreneurial life - the highs and lows - and my day to day, you know, that real life deal. let's hang and build community together!
sharing all things in my entrepreneurial life - the highs and lows - and my day to day, you know, that real life deal. let's hang and build community together!
vlog: prioritizing myself, getting botox, jazz night, healthy meals & relationship chats
Spend a few days with me as I prioritize myself and most importantly my health. It's my second botox treatment for migraines and I can't wait to update you all on how it impacts my migraines. Of course some fun things like getting my hair done, jazz night at the LACMA and dinner out with friends. Plus, the realities of PMDD and feeling like an absolute brat - if you're an endo girl I know you can relate...
let's hang 💖
IG: @maryoforiattah bit.ly/3CQ066U
TikTok: @maryoforiattah bit.ly/3EzK5mU
Substack: bit.ly/4br1drJ
Twitter: @maryoforiattah bit.ly/3EAfvcM
MARY YOUNG (my brand): maryyoung.com/
thank you so much for watching and supporting!
let's hang 💖
IG: @maryoforiattah bit.ly/3CQ066U
TikTok: @maryoforiattah bit.ly/3EzK5mU
Substack: bit.ly/4br1drJ
Twitter: @maryoforiattah bit.ly/3EAfvcM
MARY YOUNG (my brand): maryyoung.com/
thank you so much for watching and supporting!
Просмотров: 140
Видео
7am realistic morning routine: movement, protein filled breakfast, breathwork & a little ASMR
Просмотров 30119 часов назад
A very realistic morning routine that has a little bit of everything - movement, protein filled breakfast, devotions and getting dressed even though I work from home. My morning routine always has something for my mental, emotional and physical well being - it changes from time to time but I always make sure I do something for each area. Let me know what your non-negotiable(s) are for your morn...
my three go-to hairstyles for thick hair & thoughts on beauty standards
Просмотров 39414 дней назад
I don't always spend a lot of time on my hair but I have perfected (I hope) three styles that I rotate for less stress each day. From loose curls to beach waves and of course a slick back bun, these styles are easy enough to do and work well for thick hair. And of course I share my thoughts on the struggle of styling hair and the beauty standards for women. Why are women told they're vain if th...
vlog: lots of chatting, joy list, light makeup, love island thoughts & more
Просмотров 23821 день назад
A full day in my life that is focused on balance, curating my joy list, getting sh*t done and taking it easy - is it possible? Sometimes yes, sometimes no. Thankfully today was a little bit of everything and I felt good to check things off my personal and household to-do list. Plus lots of chit chat with my thoughts on beauty standards for women (unrealistic, we know), what planning ahead looks...
vlog: date night, feeling grateful, must have supplements & putting myself first
Просмотров 41528 дней назад
vlog: date night, feeling grateful, must have supplements & putting myself first
vlog: grocery haul, eating well & recovery mode
Просмотров 734Месяц назад
vlog: grocery haul, eating well & recovery mode
life lately | mental health, a big change, Italy for a wedding & shopping tips
Просмотров 391Месяц назад
life lately | mental health, a big change, Italy for a wedding & shopping tips
feeling overwhelmed & trying to slow down a little
Просмотров 1464 месяца назад
feeling overwhelmed & trying to slow down a little
a chatty vlog: writing my drivers test, reading ACOTAR & brunch in Bel-Air
Просмотров 1814 месяца назад
a chatty vlog: writing my drivers test, reading ACOTAR & brunch in Bel-Air
brb taking care of me: migraine recovery, dyeing my hair + eating well
Просмотров 1105 месяцев назад
brb taking care of me: migraine recovery, dyeing my hair eating well
a weekend away - basically eating my way through Austin
Просмотров 705 месяцев назад
a weekend away - basically eating my way through Austin
a balanced week in my life - going to the gym, online shopping and resting
Просмотров 2466 месяцев назад
a balanced week in my life - going to the gym, online shopping and resting
recovering from surgery, small wins & being in my childlike joy era
Просмотров 2049 месяцев назад
recovering from surgery, small wins & being in my childlike joy era
must haves for my endometriosis surgery
Просмотров 17210 месяцев назад
must haves for my endometriosis surgery
my best friend came to LA, her first Haley Bieber smoothie, p-volve workout & the best of LA
Просмотров 17310 месяцев назад
my best friend came to LA, her first Haley Bieber smoothie, p-volve workout & the best of LA
travel diaries: come to lisbon & mallorca with me
Просмотров 12410 месяцев назад
travel diaries: come to lisbon & mallorca with me
spend a busy day with me - podcasting, pelvic floor therapy & balancing it all
Просмотров 13011 месяцев назад
spend a busy day with me - podcasting, pelvic floor therapy & balancing it all
how the barbie movie altered my brain chemistry
Просмотров 205Год назад
how the barbie movie altered my brain chemistry
spend a relaxing Sunday with me - erewhon smoothies, the gym & my hair care routine
Просмотров 162Год назад
spend a relaxing Sunday with me - erewhon smoothies, the gym & my hair care routine
another health update - migraines, endometriosis & more
Просмотров 244Год назад
another health update - migraines, endometriosis & more
prioritizing myself, doing the things I don't want to do & simple moments of joy
Просмотров 208Год назад
prioritizing myself, doing the things I don't want to do & simple moments of joy
come with me to get the trending deep clean scalp treatment
Просмотров 91Год назад
come with me to get the trending deep clean scalp treatment
a weekend vlog but then life happened...
Просмотров 244Год назад
a weekend vlog but then life happened...
pack with me for a work trip to Montreal
Просмотров 445Год назад
pack with me for a work trip to Montreal
February highlights: lucky girl syndrome, health updates & home things
Просмотров 252Год назад
February highlights: lucky girl syndrome, health updates & home things
answering YOUR questions about dating, love & marriage
Просмотров 224Год назад
answering YOUR questions about dating, love & marriage
it's soooooo nice to have a partner you can dream with! Loved watching this one. <3
it truly is the biggest blessing! thank you for watching and so glad you enjoyed it :)
Hi from Ukraine! Love you so much! Follow your instagram for years.
wow thank you so much!!
I always feel like my pain isn’t enough to be endometriosis. I find myself belittling how I feel.
First off, your pain is valid no matter what others say or even what you tell yourself. If you’re dealing with pain and can’t function normally during your period definitely see a doctor, or even naturopath to look at things holistically to start ♥️ Secondly, it’s easy to minimize our own pain and think it’s not that big of a deal, but YOU are a big deal and feeling your best is. Give yourself space and grace to acknowledge what you’re feeling is real and important to be cared for. Sending you love ♥️
Good song
Good and simple thumbnail. Opener.
Thank you! Glad you like it!
new subb
Yay! Thank you! Welcome 😘😘😘
The Celcius to Fahrenheit struggle is real 😬😅
so real!!
Hey! For the flowers, I'd suggest getting a bigger vase, and purchasing some flower tape to hold all the stems in place. I ussed to work at a floral shop and that was the way to keep arrangements in place. :)
this is so helpful! thank you so much for these tips :)
Wow he’s whipped
y’all look so cuteeeeee ❤
Aww thank you!
Loved this vlog, felt like i was spending the day with you 🥰
you're making me cry! can't wait until we can actually spend a day together!
I notice you buy everything organic. Can I ask why? do you notice a difference between organic vs non-organic?
I started switching to organic a few years ago, really slowly to see if I noticed a difference and to manage the costs and for me personally I did notice a difference. Mostly in my hormones, I've dealt with unbalanced hormones since I was a teen and changing my diet to be as clean and organic as possible has made a huge difference. I notice when I slip back into less organic choices or less clean meals my body really struggles - terrible cramps, bloating, brain fog, etc. I think it's very case by case because my husband wouldn't have an issue eating non-organic so it really depends on you and your body's needs!
Windpocken und bekanntesten
Q :0
Cute 😊couple
Ouch! I recall the crushing pain of braces as my teeth shifted around after each adjustment.
It’s so painful! No one prepared me for that type of pain 😭
so I think you should wear electric blue more often, looks so good on you!
aww wow thank you 😘♥️
As someone who gets migraines too, it would be great to hear more about your invisalign journey. I do know from friends that they just lost a lot of weight, so maybe just make sure you're eating enough. I have a lot of catching up to do here, but loooove this editing style!
yes! I’m tracking my migraines, also got Botox around the same time so I’ll see how both work, fingers crossed they do. also the losing weight thing is real, you develop binge eating habits because the window to eat is so small. overall it’s a big adjustment but getting into a routine more now! I’ll keep you updated 😘
@@maryoforiattah very intrigued re Botox! Excited for the updates!
Huge deal alert! Somehow you make your lisp even sound cool 😊
aww wow you are too kind, thank you!
What would you like you are being my friend
Hiiii it’s me! I’m the internet friend 😂 it was so good to catch up with you!! ❤❤
yes! the best time!
And you sound so enthusiastic about it 😂
the joys of a monotone voice 🤣
You’re doing amazing! I love seeing bits and pieces of your life and what’s going on for you here on RUclips. The shoutout 🫶🏻 and seeing you and Leah together at Urth is such a vibe, makes me happy.
aw thank you! in this together even when we're far apart 💖
Okay you are GLOWING and feel like we just hung out 😋
omg thank you girl!
🔥🔥🔥🔥🔥
You’re so hot
Not Stacy London😆 The hair looks great and thanks for sharing some great health tips!!💗
haha Stacy is queen! thanks for watching girl ♥️
Hair looks sooooo good!
ahhh thank you so much!!!
Yesss! Love Austin! Worked remotely from there for a bit back in June 2021 (piping hot!!). Amazing food scene. It was even a strong contender on our “where to move in the US list”. But, don’t think I can handle the heat 😬
such a fun city and small, in the best way possible! I'm glad we missed the heat but I can only imagine how it is in the summer 🥵
I love Oribe products, they smell so good! I haven't tried the shampoo though, I'll check it out
yes yes yes! definitely try the shampoo and let me know what you think :)
Loved this one. Thanks for always showing us the good, the bad and the in between. ❤
tysm! can't wait to keep sharing more this year 💖
2024 🥳🥳 gonna be better
yes!!! for you and me both 💖
😢
Sending you so much love- you are so strong and I am proud of you
thank you so so much! 😘💖
Thanks for sharing, all the best with the surgery! 💜
thank you SO much 💖
Praying everything goes smoothly. You’ve got this!
appreciate you - thank you!
Don't have to live through that sh▪︎t, friend. Do carnivore diet - all those symptoms will be gone in three to six months.
CAN'T WAIT to visit next week and see you <3
truly SO excited!!
Love this friendship sooo much ❤ beauties
the most special friendship of my life!!
such a beautiful friendship!
thank you! I definitely feel blessed to have found a friend like this 💖
aww y'all have the prettiest smiles
You looked stunning for someone who just recovered from food poisoning! Glad you enjoyed the trip overall💗✨
omg thank you so much bb 💖
hear me out: "leftovers" is just "meal prep" 🤪
girl you are not wrong!!!
Can't wait to see the nails! You definitely ~*influenced me*~ to start doing my own gel nails at home.
the end result is coming in sooooon! I love that you're doing yours too! hopefully it's a nice creative outlet for you too :)
Ur so pretty and that makeup is so good🩷
aww thank you so much!
What are your fave montreal coffee spots?
I love cafe olimpico and dispatch!
sorry that this happened to you. I see a lot of copywrite on red bubble.
I'm so sorry for your loss - this journey of grief is really something else. Sending you so much love!
thank you SO much girl 💖 appreciate your love more than you know XX
Need that crochet cardigan!!!!!! Missed you in Toronto <3
see you and the little babe in June!!
I have super thick hair and I got an undercut years ago. It’s a game changer in terms of cutting down washing and styling time.
ohhh this is amazing! I'm getting my haircut next week and will definitely talk to my hairdresser about this. thank you!! 💖