45 minute resistance band Pilates workout

Embark on a journey to revitalise your day with our invigorating 45-minute Pilates workout! Immerse yourself in a seamless blend of core-strengthening exercises and feel-good stretches, carefully designed to elevate both your physical and mental well-being.
This session is tailored for all fitness levels. All you need is your mat, resistance band and a commitment to self-care.
Press play now to sculpt your body, boost your mood, and experience the transformative power of Pilates.

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That was really awesome today! Thanks Jenna and Stefan