Learn To Master The Ball | 10 Ball Mastery Exercises To Improve Your Ball Control

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  • Опубликовано: 31 янв 2025

Комментарии • 447

  • @7mlc
    @7mlc  6 лет назад +133

    Hi guys! Some challenging footwork patters in todays session, but if you can master all 10 of them, you will feel so much more confident on the ball. Be sure to check out the rest of my Ball Mastery playlist for plenty more exercises to test your footwork and ball control:
    ruclips.net/video/UFhCXHWIp2A/видео.html
    - 7mlc

    • @f2freestylerworldofsoccer559
      @f2freestylerworldofsoccer559 6 лет назад

      Nice video best video

    • @f2freestylerworldofsoccer559
      @f2freestylerworldofsoccer559 6 лет назад

      One day you will get 1million subscribers on RUclips please view my channel I am going to change my channel name

    • @NKBClips
      @NKBClips 6 лет назад +1

      Thats what I requested! (inside house, ball control)
      THANK YOU SOOO MUCH

    • @paulgracia1529
      @paulgracia1529 6 лет назад

      Mate you're the best my brother thank you for thinking about us to do those drills,but remember wherever you are there will be always haters.

    • @schuylkill_fishing
      @schuylkill_fishing 6 лет назад

      7mlc you do these so quick bro

  • @Longestrunever
    @Longestrunever 4 года назад +15

    Another quality drill. Perfect while waiting to go back training. As a 48year old veteran futsal player any drill which will improve my speed and close control is exactly what I need. Using the cones close to the sideline is a great addition to try and keep the ball "on the pitch" at all times to make the practice more realistic. Keep up the good work 👍

  • @bentleyuniversity8223
    @bentleyuniversity8223 5 лет назад +32

    You inspire me so much to follow my dreams, thank you so much I work everyday for 4 hours on all your drills

    • @ahmedbenhariz8694
      @ahmedbenhariz8694 5 лет назад +2

      Too much man

    • @saracorrea750
      @saracorrea750 5 лет назад +20

      @@ahmedbenhariz8694 nothing is too much💀 when people are willing to accomplish their dreams they will go the extra mile

    • @ahmedbenhariz8694
      @ahmedbenhariz8694 5 лет назад +12

      @@saracorrea750 but there is something called efficiency and time management someone could practice 1 hour and get more than practicing for 4

    • @yourmom2262
      @yourmom2262 5 лет назад +7

      Good job, better than playing fortnight for 4 hours. Don’t listen to haters, you are doing good and will see results

    • @AhmadHassan-mn3gq
      @AhmadHassan-mn3gq 5 лет назад +3

      Gaming Series bro hows your footwork now pls give honest answer

  • @adamkrajnak8292
    @adamkrajnak8292 6 лет назад +304

    Congrats on your signing for Arsenal

    • @7mlc
      @7mlc  6 лет назад +87

      Hahaha, brilliant XD

    • @ateeqh9429
      @ateeqh9429 6 лет назад +12

      @7mlc seriously is it true?

    • @adamkrajnak8292
      @adamkrajnak8292 6 лет назад +74

      @@ateeqh9429naaah it's just a joke because he looks like Denis Suarez

    • @jose7678
      @jose7678 5 лет назад +44

      1:10
      1:59
      2:54
      3:46
      4:46
      5:30
      6:23
      7:40
      8:24

    • @wakandaforever2230
      @wakandaforever2230 4 года назад +9

      1:00

  • @Snyp7777
    @Snyp7777 4 года назад +3

    1. 0:20 - 60 sec
    2. 1:06 - 60 sec
    3. 1:55 - 60 sec
    4. 2:50 - 60 sec
    5. 3:42 - 60 sec
    6. 4:30 - 60 sec
    7. 5:24 - 60 sec
    8. 6:19 - 60 sec
    9. 7:19 - 60 sec
    10. 8:17 - 60 sec

  • @wolfstreetgio
    @wolfstreetgio 6 лет назад +3

    awe my broer! I swear the best $10 i've ever spend is on the maestro program. i'm literally hooked to it. Day in day out and its 7 months now. Working on it 4 times a day 7 days a week. Planning on getting the magnetico somewhere in July after a full year with the maestro then sit down and see how i'll implement it into my daily routine. Can you do balance video and also maybe a receiving and turning video. Your work is much appreciated even here in Southern Africa

  • @lana.a13
    @lana.a13 5 лет назад +72

    I’m watching this to get ready for my college tryouts🤞🏻 wish me luck!

  • @kevinramacha8208
    @kevinramacha8208 6 лет назад +58

    You and Matt Sheldon are just amazing

    • @7mlc
      @7mlc  6 лет назад +8

      Thanks for the support Kevin 👊

    • @ramitbhowmick9899
      @ramitbhowmick9899 6 лет назад +2

      Yeah both of them are amazing

    • @farzansahragard4051
      @farzansahragard4051 6 лет назад +5

      Kevin Ramacha also Dylan from progressive soccer

  • @hazaldo_1072
    @hazaldo_1072 6 лет назад +5

    Hey Michael! Would you pls make a vid on your training equipment (resistance bands, cones,...).
    keep up the great work

  • @XKong-wf5yt
    @XKong-wf5yt 4 года назад +2

    Best football instructor ever, thank you Michael

  • @718shahid
    @718shahid 6 лет назад +1

    Your footwork is out of this world. Excellent video, very simple, basic but awesome. Thanks man

    • @7mlc
      @7mlc  6 лет назад

      Thank you Shahid!

  • @deanophago
    @deanophago 5 лет назад +1

    Thanks so much for making this, ive been doing 1 each day for 3 days todays my 3rd and im really feeling the difference i add one in everyday and go for 2 minute rounds with a 1 minute rest in between , so these are helping alot thank You

  • @Football-hj4br
    @Football-hj4br 6 лет назад +8

    Thanks for the vid! I need it!
    Love you mate!

    • @7mlc
      @7mlc  6 лет назад +2

      Appreciate the love bro!

  • @thebloxballers9804
    @thebloxballers9804 6 лет назад +40

    I did these moves and this really helped me in last summer 7 goals in 13 games I am lacking summer of 2018 19 goals in 11 games and I got 14 assits in 11 games and we also won 10 of the 11 matches I was talking about we tied the other one 0-0

    • @Obinho23
      @Obinho23 5 лет назад +1

      TheBloxBallers can we be friends I'm a left back defender from Ghana

    • @nickweaver7429
      @nickweaver7429 5 лет назад

      this season we’ve had 4 games I have 8 goals, of course my competition is most likely nothing like yours (i’m still a kid) but good job

    • @charliec1442
      @charliec1442 4 года назад

      @@nickweaver7429 Same I'm 11 and I habe 14 goals in 6 games

  • @sejlapodzic1088
    @sejlapodzic1088 6 лет назад +3

    Great video mate! Definitely will do this in my basement today! Also thanks for including camera angles from your perspective!

    • @7mlc
      @7mlc  6 лет назад

      You’re more than welcome mate, glad the angles helped!

  • @Zimroh
    @Zimroh 6 лет назад +50

    Perfect timing 😂 I’m about to train

    • @7mlc
      @7mlc  6 лет назад +13

      Let's get it mate!

  • @atharvavibhute525
    @atharvavibhute525 6 лет назад +8

    Amazing buddy!!! You inspire me a lot for football 🤩🤩

    • @7mlc
      @7mlc  6 лет назад +2

      Happy to hear that, thanks mate!

  • @bigts1617
    @bigts1617 6 лет назад +14

    I think you are a Best Teacher for non-professional player like me, ta

    • @7mlc
      @7mlc  6 лет назад +1

      Thanks so much mate!

  • @mohameddubow6546
    @mohameddubow6546 5 лет назад

    I am great fan of your tutorial and teaching. Your are best teacher of soccer training. I celebrate you.

  • @sagaragarwal369
    @sagaragarwal369 6 лет назад

    All of your videos are awesome. I hope you don't delete them in the future.

    • @7mlc
      @7mlc  6 лет назад

      Thank you! Why would I delete them?

  • @muffin10ization
    @muffin10ization 3 года назад +1

    great video sir. Always do a 10 -15 minute ball manipulation with my teams and this is very good

  • @harshamanshah6889
    @harshamanshah6889 6 лет назад +9

    Thanks for this video!

    • @7mlc
      @7mlc  6 лет назад +3

      You're more than welcome mate!

  • @timurernoff8833
    @timurernoff8833 3 года назад

    Me and my dad have been doing your drills for like a couple months this has made me really today I’m doing it alone

  • @khaliqrosman2206
    @khaliqrosman2206 6 лет назад

    Glad to be back watching your video mate,I got a back injury after Getting a slide tackle and I'm still on a recovery session thanks 7mlc❤️

    • @7mlc
      @7mlc  6 лет назад +1

      Hope the recovery is going well my man, good to see you back!

  • @asifshaik2321
    @asifshaik2321 5 лет назад +1

    Amazing content! You really helped me master my free kicks and dribbling. Love your videos❤️

  • @jessecajas1349
    @jessecajas1349 6 лет назад +4

    These drills are great. I've used some with my u12 and u15 teams and they've gotten way faster, better with ball control and coordination.

  • @michaelwilcox404
    @michaelwilcox404 6 лет назад +4

    Great tutorial, I really needed something like this, I play CAM/CM so this’ll be great for improving how comfortable I am on the ball!

    • @7mlc
      @7mlc  6 лет назад +2

      Absolutely Michael! You’ll definitely find yourself in tight situations often in the middle of the pitch, these exercises will help you to be in full control 👍

  • @johnlohzhixuen5659
    @johnlohzhixuen5659 6 лет назад +13

    U have really good ball control, appreciate ur work!!

    • @7mlc
      @7mlc  6 лет назад +1

      Thanks so much mate!

  • @babyboybags651
    @babyboybags651 4 года назад +1

    i really love your content. keep up the fantastic work

  • @rd11football69
    @rd11football69 6 лет назад +6

    I love adding more and more ball mastery exercises in my training ..thanks for the video mate :)

    • @7mlc
      @7mlc  6 лет назад +4

      Glad you enjoy them mate!

  • @tlotlisangwilhem9643
    @tlotlisangwilhem9643 4 года назад

    Thanks man and the trials just started thank you and it's my first time starting

  • @viratverma7379
    @viratverma7379 4 года назад +2

    Hey Michael, I wanna sat that I LOVE YOUR VIDEOS because they are really helpful and inspiring. I want to ask that is it ok if I do these exercises barefooted because I live on the 6th floor apartment. Again, your videos are extremely helpful!!! Keep it up man!🤙

  • @vlekje34
    @vlekje34 6 лет назад +1

    I love you :D watching this stuff in my bed on phone. Going to practise tomorrow. Im 24 and just started to play football, already got a powerfull shot because of your videos. And dribbling is getting better and better :D I hope im going to be good when im in a team. Keep up the great work. Much love

    • @7mlc
      @7mlc  6 лет назад +3

      Awesome to hear of your improvements already Kevin, keep it up mate!

  • @fieldymunro
    @fieldymunro 6 лет назад +2

    Yes Michael!
    Keep up the banging start to 2019 bro.

    • @7mlc
      @7mlc  6 лет назад

      Thanks as always Daniel! We start as we mean to go on bro!

  • @ibreezy4809
    @ibreezy4809 6 лет назад +1

    These actually do help with my dribbling. Thank you 🙏

    • @7mlc
      @7mlc  6 лет назад

      Absolutely mate! You’re more than welcome 👍

  • @paularnold362
    @paularnold362 24 дня назад

    Thanks for the video 🎉 stay safe

    • @7mlc
      @7mlc  22 дня назад

      Appreciate the support mate! 🤝

  • @chaillytimothee5548
    @chaillytimothee5548 6 лет назад +1

    Great video
    is it advisable to do it every day
    if not continuous like that i love your workout videos

    • @7mlc
      @7mlc  6 лет назад +1

      You could do a light mastery session before every training session. You could pick 3-4 exercises and complete each for a minute.

  • @prabhnoorsingh359
    @prabhnoorsingh359 6 лет назад +10

    Amazing video Gr8 mastery 👌✌️❤️👍

    • @7mlc
      @7mlc  6 лет назад +2

      Thanks my man!

    • @Air_Džeko
      @Air_Džeko 6 лет назад +1

      Prabhnoor Singh Hello.. Wisit my channel please

  • @chesebro6745
    @chesebro6745 4 года назад +1

    Great vid- I already feel like my ball control is better 😁

  • @YunusEmre-gs5ht
    @YunusEmre-gs5ht 6 лет назад

    Hey mate, i have to say that i am really enjoying your content. Such a great productivity and quality. I only wanted to ask you: I dont want to skip training on rainy days. I see you training inside inside. Do you pay for that or do you have any other options for days with bad weather?

    • @7mlc
      @7mlc  6 лет назад

      Hi mate, the rain shouldn't stop you from training. I only train indoors when it's snowing out really. Matches are usually played in the rain, so you can train in the rain too.

  • @chinmoythakuria8559
    @chinmoythakuria8559 4 года назад

    Thanks for everything you do for us ❤️❤️

  • @khoderrabah7635
    @khoderrabah7635 6 лет назад +2

    If I do these drills for an hour everyday will there be major improvements within 4-5 weeks?? ❤️⚽️ another great video👌💖

  • @lieutenantadam7705
    @lieutenantadam7705 6 лет назад +3

    Thank you!! Your the best

    • @7mlc
      @7mlc  6 лет назад

      You're welcome mate, thanks for the kind words!

    • @lieutenantadam7705
      @lieutenantadam7705 6 лет назад

      @@7mlc :)

  • @kaabasecka275
    @kaabasecka275 3 года назад

    Perfect training drills am improving on the ball now.

  • @hrdai
    @hrdai 6 лет назад +1

    If you do these would they help you getting out of tight spaces and playing in small areas? Thanks for the upload.

    • @7mlc
      @7mlc  6 лет назад +3

      Absolutely, you’ll find yourself being much calmer and precise on the ball in tight spaces 👍

    • @hrdai
      @hrdai 6 лет назад

      @@7mlc Thanks😁

  • @shashigupta435
    @shashigupta435 6 лет назад

    Thanks man i do appreciate your efforts for making this video

  • @jasoom007
    @jasoom007 6 лет назад

    Exactly what I Need , thanks mate ...

  • @fnzone
    @fnzone 4 года назад

    Great video Maestro !

  • @KappaReality624
    @KappaReality624 6 лет назад

    Excellent Video Again.Also could you please make a video for weekly training program and how to separate training days cuz im not so sure when should i go to the gym or perform fitness training and when should i train on my tactics or technique (PS: sry for my english and my matches are on weekends :) )

    • @7mlc
      @7mlc  6 лет назад

      Hi mate, check out my pre-preseason training program in my playlists. I show my entire training schedule for 4 weeks 👍

  • @djTLMtv
    @djTLMtv 5 лет назад +19

    Great videos bro!

    • @josko2000
      @josko2000 3 года назад

      Didnt expect to see you here, you have a good channel as well

  • @godfoot2032
    @godfoot2032 3 года назад

    Awesome video 🔥🔥, thanks for making the videos 😊😊

  • @yungerms456
    @yungerms456 6 лет назад +36

    5:41 his feet are like a magnet and the ball is like an iron

  • @tyreeslime
    @tyreeslime 6 лет назад

    Great video... just what I was looking for. Keep up the great work👌🏾👌🏾👌🏾👌🏾‼️‼️‼️

    • @7mlc
      @7mlc  6 лет назад

      Thanks for the support mate!

  • @johnbada3933
    @johnbada3933 6 лет назад +1

    Fantastic drills and tips man 👍🏽👍🏽

    • @7mlc
      @7mlc  6 лет назад

      Thank you John!

  • @chaitanyadave4322
    @chaitanyadave4322 6 лет назад

    Amazing drills man your foot work is so neat.

    • @7mlc
      @7mlc  6 лет назад

      Thanks so much my man!

  • @damudread
    @damudread 3 года назад +1

    Fantasic. Good job!

  • @porbi7937
    @porbi7937 6 лет назад

    Great video. By the way, what A ball control you have! Brilliant!

  • @anindyasinha4787
    @anindyasinha4787 4 года назад

    Great control over the ball

  • @saurabh9516
    @saurabh9516 6 лет назад +1

    You're quite sublime 7mlc 😯💯

  • @akashkunwar1731
    @akashkunwar1731 4 года назад

    Your video helped me a lot mate ♥️♥️👏

  • @bunthakh
    @bunthakh 5 лет назад

    I cannot leave with your super foot and simple training lovely!!!

  • @wassunoor8678
    @wassunoor8678 6 лет назад

    Thanks mate ..Lots of love from India.

    • @7mlc
      @7mlc  6 лет назад

      You're welcome bro!

  • @cvrki7
    @cvrki7 4 года назад

    Your videos are so good!

  • @makueigatdorchatim9126
    @makueigatdorchatim9126 4 года назад

    Great skills I really enjoyed watching them

  • @cooldrillercooldriller2805
    @cooldrillercooldriller2805 5 лет назад +1

    you are a role model to me

  • @deb5971
    @deb5971 6 лет назад

    Michael...you are just a wow player...I believe that you are my coach as I have learnt many things such as body feints,dribble exercises,ball mastery etc just from you..love you..love from India

    • @7mlc
      @7mlc  6 лет назад +1

      Appreciate the love bro, happy to help out wherever I can!

  • @mathiaseirik2531
    @mathiaseirik2531 6 лет назад

    Hey, love your ways to make videos and i have watched many of them :)
    I was just wondering if you could make a play test video about copa 19+ ? I have heard a lot of thing about it, but im not really sure if i should by them. And you make the play test videos so good.
    Anyways, keep up making great soccer videos! Cant wait until next video!

  • @theonewiththename5867
    @theonewiththename5867 4 года назад

    doing these all one go wow this is exhausting proof of a good work out

  • @alwaysmatchfit
    @alwaysmatchfit 6 лет назад

    This is good stuff. Will definitely use this with my 05 and 06 boys. First touch is everything.

  • @suryakiransudeep2830
    @suryakiransudeep2830 4 года назад

    Thanks for the video sir.. Love form India🇮🇳🇮🇳

  • @pradeeprajawat1625
    @pradeeprajawat1625 6 лет назад +3

    Absolutely effective

    • @7mlc
      @7mlc  6 лет назад +2

      I appreciate the feedback!

  • @bkbhushannikam4589
    @bkbhushannikam4589 6 лет назад

    Brother ur practise ideas will 100% help me to be master player

    • @7mlc
      @7mlc  6 лет назад

      Happy to help!

  • @soufianes5816
    @soufianes5816 5 лет назад

    Excellent workout, I love it 👍

  • @yungerms456
    @yungerms456 6 лет назад

    I am going to try this today. It seem dope to me!

    • @7mlc
      @7mlc  6 лет назад

      Enjoy the exercises mate 👍

  • @ayodejisavage141
    @ayodejisavage141 6 лет назад

    Thanks for all ur videos .. It has made me improve a lot ... Can u do a video for a central midfielder

    • @7mlc
      @7mlc  6 лет назад

      You're more than welcome mate! Check out this video: ruclips.net/video/UmaVoW7sV_M/видео.html

  • @kevinwilliams1320
    @kevinwilliams1320 6 лет назад

    Loved the video bro!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    • @7mlc
      @7mlc  6 лет назад

      Appreciate that Kevin!

  • @BrianCopelandJKD
    @BrianCopelandJKD 6 лет назад +2

    Great video great drills

    • @7mlc
      @7mlc  6 лет назад

      Thanks Brian!

  • @connorskaggs6177
    @connorskaggs6177 4 года назад

    I got cut from tryouts and I’m gonna master all these before tryouts next year ✊

  • @not_sus1771
    @not_sus1771 6 лет назад

    your videos help me alot thank you🙂🙂

    • @7mlc
      @7mlc  6 лет назад +1

      Happy to help mate!

  • @Davidgoal_2012
    @Davidgoal_2012 6 лет назад

    Scary that someone with your skills is not playing in a top league in Europe. Please take it as a compliment.

  • @filippoguido8738
    @filippoguido8738 5 лет назад +1

    7mlc, currently I cant go to the pitch cuz of the virus here in China. What drills do you recommend to do at home with high intensity? thx

    • @7mlc
      @7mlc  5 лет назад +2

      Hi mate, I’d recommend a lot of ball mastery and body weights exercises. There’s actually a lot you can do inside with very little space if you get creative 💪

    • @filippoguido8738
      @filippoguido8738 5 лет назад +1

      @@7mlc thx mate

    • @filippoguido8738
      @filippoguido8738 5 лет назад +1

      @@7mlc One more quick question, is the Maestro program you have good to train in small spaces?

  • @georgedavison9155
    @georgedavison9155 6 лет назад

    Very impressive great video thanks so much

    • @7mlc
      @7mlc  6 лет назад

      You're welcome George!

  • @cijothomas7285
    @cijothomas7285 6 лет назад

    Insane video 😁😁this is what I wanted but is kovacic skills video coming up ? I am desperate about it I am also thankful to u it's cuz of u I have become an important midfielder in my team thanks a lot but I am eagerly waiting for kovacic video😉😉

    • @7mlc
      @7mlc  6 лет назад +1

      Which skills in particular of Kovacic do you want to learn? I’ve taught many skills on my channel and I’m not sure Kovacic uses unique skills that aren’t used by several players.

    • @cijothomas7285
      @cijothomas7285 6 лет назад

      @@7mlc I like the way he breaks the settled defence and main thing of his is his balanced body which is not there in many players I mean dash dribbling and can u make a video on how to understand the game I mean how great midfielders like xavi kroos understand

  • @ShahzebKhan-qu3mg
    @ShahzebKhan-qu3mg 6 лет назад

    Superb tuatorial again bro,Thanks

    • @7mlc
      @7mlc  6 лет назад

      Thank you Shahzeb!

  • @nguyenthihop9588
    @nguyenthihop9588 6 лет назад

    thanks so much for this video

  • @teppi2009
    @teppi2009 4 года назад +1

    It is really helping me

  • @lordfufuXL
    @lordfufuXL 7 месяцев назад

    0:19 4 Cone Inside U's
    1:09 4 Cone Outside U's
    1:59 4 Cone Inside Double U's
    2:52 4 Cone Inside Squares
    3:42 4 Cone L Drag U's
    4:31 4 Cone Alt. V Cuts
    5:24 4 Cone Parallel Roll Shuffle
    6:19 4 Cone Sole Push Pull Shuffle
    7:19 4 Cone SL Sole Square Shuffle
    8:18 4 Cone Inside Square Shuffle

  • @le8osarium1
    @le8osarium1 6 лет назад

    Thanks for the amazing video!

    • @7mlc
      @7mlc  6 лет назад

      Always welcome bro!

  • @doublesheepcn
    @doublesheepcn 4 года назад +16

    Corona virus: Rip Soccer
    Me: What are you talking about?

  • @AdityaSingh-nf1so
    @AdityaSingh-nf1so 6 лет назад

    Thnx bro i am learning more for u r help . So thnx

    • @7mlc
      @7mlc  6 лет назад

      Happy to help in any way mate!

  • @aelizon85
    @aelizon85 6 лет назад +3

    Always amaze me with the great content mate. Looking forward to improve my footwork as Striker. Coming back from a gap year, recently graduated high school.
    I'd love to see even more footwork patterns videos and drills. Keep doing great things 🤘

    • @7mlc
      @7mlc  6 лет назад +1

      Happy to provide the exercises and there will be plenty more to come mate! Glad to hear you’re getting back into your training. Keep working my man 💪

    • @bikorioslyngdoh7902
      @bikorioslyngdoh7902 2 года назад

      Wow wow wow

  • @antlittlejohns2098
    @antlittlejohns2098 4 года назад

    excellent, using this with my girls teams during lockdown on Zoom...thank you

  • @simply__felo220
    @simply__felo220 4 года назад

    Daaammn 🔥🔥I love Ur ball control

  • @Sakib.A
    @Sakib.A 6 лет назад +1

    Mad mad, defo gonna try these

    • @7mlc
      @7mlc  6 лет назад +1

      Love it!

  • @morriireallylikeitlatif9113
    @morriireallylikeitlatif9113 6 лет назад

    I really love your training

    • @7mlc
      @7mlc  6 лет назад

      Thank you mate!

  • @entertainwithsamarth......5110
    @entertainwithsamarth......5110 3 года назад

    I am your's big fan sir 🤩

  • @jessiharragin2089
    @jessiharragin2089 6 лет назад

    This is exactly what I needed thx!

    • @7mlc
      @7mlc  6 лет назад

      You're welcome!

  • @mrchechoytymorelia3531
    @mrchechoytymorelia3531 6 лет назад

    Waau es un super entrenamiento lo pondré en práctica

  • @mxrfootball4545
    @mxrfootball4545 4 года назад

    Thanks man keep going