Muay Thai Sparring Levels

Sparring can be a nightmare for beginners so we implement a 3 Tier Sparring System
Level 1. Slow Motion Sparring
Level 2. Play Sparring
Level 3. Hard Sparring
This system allows beginners to ease into sparring so they can develop proper offensive and defensive techniques. Below is a breakdown of how we spar at Kings Muay Thai Gym