Thank u so Mach maam yah video dekhkar Puri lifestyle change ho gae maire ma'am aapane itne acche se thyroid ke bare mein samajhya hai kitne sal lag raha tha ki yah bahut badi bimari ho gai hai aur kabhi Mera vajan kam nahi ho gaa per ab lag raha hai ho jaega inshallah God bless you ma'am ❤❤❤❤❤❤
Thank You So Much For This Diet Plan, Meri Ek Jaanne Wali Lady Hain Jin Ko Thyroid Ka Masla Hai, Main In Ke Saath Ye Share Karoungi Aur Aap Please Anti Inflammatory Diet Plan, Ya Arthritis Ko Combat Karne Ke Liye Diet Plan Bataiye, Jo Joint Pain Theek Kar De Mera, Thanks
Aap ke pcos aur pcod and gluten free diet plan se maine throid patient hokar diet ki thi jisse mujhe bahut benefit mila, maine82 se58 kg tak aa gayi hoon, again thanks
Dear Suman, this time I saw a transformation in you. You have become more wonderful! I am really happy to see you evolve.. Thank you for always inspiring us.
Lots of love… I was really upset that after so many msgs n DMs u did not enroll me in your batch… but after watching your video… atleast I am in your guidance Suman… love you n bless u … plz keep guiding ❤
Hlw mam kindly guide satawri or manjistha tea ke bad hum soaked manjistha or satawri ko kese use kar sakte hai??? Ya phir hum soaked herb ka kya kre kindly guide
Breakfast mei basan or wheat flour ki roti le sakte hain?? Thank you so much mam ish diet plan se mera thyroid and cholesterol cure ho gaya in just 2month🙏🥰 again thank you so so much❤❤
Thanks you for this video. Madam cure we cure unwanted facial hair problem please guide me 🙏 i have thyroid from 23 year trying to loose weight have lost 20 kg want to reduce more 10 kg but my weight is stuck on 64kg
Hi ma'am, dostinex tab Lena sahi hai, iske side effects hinge? Can you plz make videos on high prolactin Of non married and hormonal imbalance ,and share diet. 😢
@@FattoFabSuman ma'am Maine week ka 1st dose Lia hai, ap plz plz plz btao, video bnae do naturaly kaam karne par .mere left breast Mai bhi ajeeb sa tingling hai, pcos, insulin resistance,, blood pressure, high prolactin 60 par video banatey, I Request you ma'am. Mai 6 years se apki videos dekh Rae hon, mera weight 103 kg age 24 hai. Ma'am plz doctor Ke itni fees hai ma'am😣
My weight was 74 kgs last year 2023 ,Now I'm 70 kgs with gym work out ,but not on a regular basis and not following any strict diet . All I need is your help on how to loosen my stuck weight.
Thank you mam. My one question is if I m craving so much of sweet stuff can I have one date? Also my issues is I am ok during the day time but dinner time I am always so much hungry so I can have main meal in dinner time? My dinner time is normally at 6.30 and then after around 7.30 is night drink that's all. After that I don't eat anything. Please guide me. Thanks❤❤❤
Mam I have ordered satawri yesterday from Amazon. One thing I have to say today is my 1st day and I am feeling good as I had Moringa drink in the morning, peel tea in mid morning and green tea in my evening tea. And so far I had 2ltr of water. Right now in UK time is 4.45 afternoon and I am full and not that much hungry. Really huge thank you and love you lots. 😍
@@FattoFabSumandi mjhe border thyroid h weight gir ra h period aate hi nhi jbkj sb kr rhe hu yoga nind acha ghr ka khana sb kch pta n kyu n jara ye medicine bi chl re
Hello mam I'm 23 year can i consume moringa power in daily basis on morning 😊 and mam can we use drink gokhur tea in evening please mam answer me❤❤ please
Radhe Krishna suman ji 🙏 Bahut bahut dhanyawad aapka es dite plan ke liye ❤bahut hi jyada jarurat thi muze..lekin es,se neend n aane ki problem bhi slow ho jayegi kya?
You r my motivational teacher Mam mene aapko follow krke 1 month me 7 kg loose Kiya but abhi me pregnency period me hu 3 months complete ho chuke hai main diet k Bina nhi reh skti plz koi specific vedio pregnency pr bnae new vedio uplod kre pls hardly request hai apse
Maa i have thyroid and deficiency of vitamin D and lack of B12 so i have sever body pain so mai yoga exercise bhi ni ker parii hu plzz mujhe bataiyee diet mai meri deficiency ko kese thk kere mai medicine bhi le ri hu
From 1st Feb I m starting ur ayurveda diet plan n continue for month n surely I will update on 1st March n will know how much weight I lost N I lost 2kg from ur bajra diet plan so thank you...
@@FattoFabSuman thanx u so much within 2 days of ayurveda diet plan i lost 900gm. I need to ask that can i add ur winter dinner recipe which u add in recent video in ayurveda diet plan plz reply
Such me aaj hi dundh thi thi mai.. Mayus ho gai thi apni life se.. Itna kuch try kiya aj weight check kiya dr k 100 kg aaya.. Aisa laga k har gai ab.. Achanak hinye video samne aai hai. Shukr rab ka.. Ab phir se koshish shuru💯
Hello mam ..thank you so much for this diet plan ..plz let me know ..can this diet plan be used in April may too ? Because it ll take time to loose weight
Morning drink - Moringa powder t spoon in 1 cup hot water
Breakfast - high protein roti 2 (paneer pyaz crushed+ barley jau + ajwain dhaniya powder) with sabzi / mkki Bajra/ jawar roti / sandwich with milk tea
Mid-morning snack - soaked nuts and chai seeds overnight
Lunch - oats veg khichdi/ quinoa salad/ quinoa salad/ dal cheela/
Evening tea - shatavari tea 1 cup
With vitamin related fruits papaya kiwi grapes etc
Dinner - soups/ paneer tikka/ besan sheera / hlwa / ragi hlwa / drumstick soup/makhana paneer salad
Night drink - Fusion tea
Drink till 6.30 pm
Thank u so Mach maam yah video dekhkar Puri lifestyle change ho gae maire ma'am aapane itne acche se thyroid ke bare mein samajhya hai kitne sal lag raha tha ki yah bahut badi bimari ho gai hai aur kabhi Mera vajan kam nahi ho gaa per ab lag raha hai ho jaega inshallah God bless you ma'am ❤❤❤❤❤❤
Thank bt mam it's humble request ki ap ek diet do jinka gallbladder removed hua ho plzz
Waaoo ma'am thank you so much this video ❤❤❤
Thankyou so much mam for this diet plan😊
Thank You So Much For This Diet Plan, Meri Ek Jaanne Wali Lady Hain Jin Ko Thyroid Ka Masla Hai, Main In Ke Saath Ye Share Karoungi
Aur Aap Please Anti Inflammatory Diet Plan, Ya Arthritis Ko Combat Karne Ke Liye Diet Plan Bataiye, Jo Joint Pain Theek Kar De Mera, Thanks
❤❤❤meri sister ke liye helpfull rahega thanku mam love you🎉
Thanku thanku so so much dear ❤❤god bless you always ❤️❤️
Hello mam thanks giving us type of diet plan
Thanks Suman , you understand hypothyroid very well,I am suffering from 12 years, now I will follow your diet. Thanks alot
take care
I am delighted to inform you maam ... i took your detox diet plan ..i lost 4 inches from the belly .. thank you so much 😍
Kon sa liya?
Thanx dear for sharing thyroid diet plan...now m going to follow given plan nd will come back after 1 month🤞
Thankyou so much mam i AM waiting it for long time
You are amazing and your recipes are also amazing.
Thankyou very much suman. Lots of Love❤🎉 Amazing diet plan
Diet for stuck weight suman di plzz 56 -55 se km nhii ho rha i want 50kg but nhii ho pa rhaa sab kuch kr lia
diet change karo
dinner zero carbs karo aap
Aap ke pcos aur pcod and gluten free diet plan se maine throid patient hokar diet ki thi jisse mujhe bahut benefit mila, maine82 se58 kg tak aa gayi hoon, again thanks
I love the way you talk and Care ❤
Your diet plans are absolutely amazing!!!!💗💗💗💗
Much much needed video 😊 Thank you di
Dear Suman, this time I saw a transformation in you. You have become more wonderful! I am really happy to see you evolve.. Thank you for always inspiring us.
Thanks
Lots of love… I was really upset that after so many msgs n DMs u did not enroll me in your batch… but after watching your video… atleast I am in your guidance Suman… love you n bless u … plz keep guiding ❤
Please mail us id is dietplan@fat2fab.in
Thanks dear. Can you please make a video on plan for elderly population above age 60. My mom is 68yrs n wants to reduce weight
sure dear
Thank you so much mam 😊😊❤❤
Thank you mam for coming up with thyroid diet plan .... ❤
Awesome diet plan ❤.... waiting for pre n post menopausal diet plan plzzzz
sure dear
Thank u mam yah video Mere Liye Hi Tha thank u so Mach mam❤
Thank you so much mam.... Long time wait kia iss video ka
Thanku so much ma'am aap jaisa koi nhi love you ma'am ❤
Thank you soooo much Didi ❤
बहुत बहुत धन्यबाद दीदी❤❤❤
Thank you ❤😊
Very informative video ❤
Mam agr moringa powder ki jagh moringa leaf use kre to kitne 🌿 leaf use kre
Thank you mam .mai apko jaroor btaungi apne weight ke bare mai .mai kal se be shuru karungi😊
Kuch hua km weight m bhi shuru karne wali hu so please reply
@@rachna9497 nhi dear kyo ki Mai ache se diet nhi kar pai 😔 sorry
@@Sunitamarwadikitchen6921 don't worry fir se try Karo ho jayega
@@rachna9497 ok dear thanks
Stay blessed always dear sis. ❤
great Suman jee..keep it up
Thanks you suman di for this diet plan i really need it
Thank you mam for this dait plan
Thank you for this diet
Thank you so much didi..lots of love for you my dear didi...
Thanks di......🙏
Hlw mam kindly guide satawri or manjistha tea ke bad hum soaked manjistha or satawri ko kese use kar sakte hai??? Ya phir hum soaked herb ka kya kre kindly guide
ruclips.net/video/TkHIr08wGGI/видео.htmlfeature=shared
@FattoFabSuman mam after tea jo shatawri already used he uska kya kre throughout ya consume kar skte he or kis trike se consume kre ????
Aaj Maine high protein roti banai bahut hi soft roti bani h love u ❤❤
Dear suman kindly share Ridhi's Diabetes Reversal Plan which you had mentioned sometime back please please share thanks in advance 🙏
uhnka video aa yega proper
@FattoFabSuman Thank you waiting for it 🙏
moringa powder uses ? kindly explain it as well and also is it helpfull in PCOS?
sure dear will make a video on it
Thanks alot mam❤but please please share diet for high BP.
Arjun ki chaal tea
ruclips.net/video/gHJY1EhB7h0/видео.html
@@FattoFabSuman thanks a lot mam.
Hallo mam thankyou bahut achi video hai please ek video rhumtied arthritis per banaye
sure
Breakfast mei basan or wheat flour ki roti le sakte hain??
Thank you so much mam ish diet plan se mera thyroid and cholesterol cure ho gaya in just 2month🙏🥰 again thank you so so much❤❤
yes dear
Thanku so much for this video
I was thinking to mail you...
Thanks 🙏
Thanks 😊
Good 👍❤❤❤❤❤
Suman please bring pre menopausal diet plan dear ❤
Thank you soo much di ❤ very awaiting video ...kya hypothyroidism mai milk nhii le skte kya bcz muje calcium or vit D deficiency ayi h
milk le sakte h dear
Hi mam how are you?
Mam if possible please tell me how to plan a routine.
Will try
Allah aap ki sari khwaahish puri kare aur aap ko sehat ke saath khush
aur active rakhe. Ameen❤❤❤
A
t
Thanks you for this video. Madam cure we cure unwanted facial hair problem please guide me 🙏 i have thyroid from 23 year trying to loose weight have lost 20 kg want to reduce more 10 kg but my weight is stuck on 64kg
Boht saraaaaa shukria ❤
Hi mam my weight is stuck so I have thyroid so plz what to do whenever I am in stress my weight is gain
Fusion tea ko Amazon par kya link kar search karna hai mam pls rpy I wanna to try all link nai mil Raha muhje
ruclips.net/video/VUG3BwkZoRo/видео.htmlfeature=shared
Mam maine tea k name proper pushe the Amazon par last wali tea ka nai pta chal raha tha anyway dubara proper sun leti hu
Hi ma'am, dostinex tab Lena sahi hai, iske side effects hinge? Can you plz make videos on high prolactin Of non married and hormonal imbalance ,and share diet. 😢
no ye tablet nhi lena
@@FattoFabSuman ma'am Maine week ka 1st dose Lia hai, ap plz plz plz btao, video bnae do naturaly kaam karne par .mere left breast Mai bhi ajeeb sa tingling hai, pcos, insulin resistance,, blood pressure, high prolactin 60 par video banatey, I Request you ma'am. Mai 6 years se apki videos dekh Rae hon, mera weight 103 kg age 24 hai. Ma'am plz doctor Ke itni fees hai ma'am😣
Yes mam thyroid se problem hai.. bahut... weight stuck hota h to jata hi nahi....
Mam sorry to say video m bhut jyada spelling mistake hain. Mujhe rakhlo video editing ke liye. Waise aapne video bhut mast bnaya hain.
yes new editor h
Mam plz ulcer walo ke liye bhi banao diet plan
Thank you so much ma’am for this video
Most welcome 😊
Mam kya sbji ki jgh dhi le skte h breakfast m chila k saath
yes
@FattoFabSuman thnks for reply 😘
Thank you so much😘😘😘
Hellow mam ...mam my weight is stuck on 60 ....since last one week no loss ..plz mam make video on stuck weight..
Hi it’s just a week don’t worry try to be consistent mine stuck for months and now seeing slight difference. So consistency makes it work
Mee tooo my weight is also stuck on 60 since two months
My weight was 74 kgs last year 2023 ,Now I'm 70 kgs with gym work out ,but not on a regular basis and not following any strict diet . All I need is your help on how to loosen my stuck weight.
sure
Mam breafeeding mother le skti h kya mooringa powder agr baby 10 month ka he to...
Thanku mam dil se ❤ for thyroid deit plan ..mujhe apka personal follow up chahiye ..plz mam reply ..
please mail us id is dietplan@fat2fab.in
Hi Suman sister can I use hesthetic moranga oil instead of moranga powder
no
You had told in a video that hesthetic moranga oil i have bought Moringa oil, so this oil cannot be used instead of powder😢😢😢
@@FattoFabSumanYou had told in a video that hesthetic moranga oil i have bought Moringa oil, so this oil cannot be used instead of powder😢😢😢
Thank you mam. My one question is if I m craving so much of sweet stuff can I have one date? Also my issues is I am ok during the day time but dinner time I am always so much hungry so I can have main meal in dinner time? My dinner time is normally at 6.30 and then after around 7.30 is night drink that's all. After that I don't eat anything. Please guide me. Thanks❤❤❤
aapki diet mai shatavari add ki hai - ish se aapki sweet ki craving par control hoga
Mam I have ordered satawri yesterday from Amazon. One thing I have to say today is my 1st day and I am feeling good as I had Moringa drink in the morning, peel tea in mid morning and green tea in my evening tea. And so far I had 2ltr of water. Right now in UK time is 4.45 afternoon and I am full and not that much hungry. Really huge thank you and love you lots. 😍
Ma'am thyroid mein mustard oil,sarsoo ka saag, radish kha sakhte hai please reply
yes ye sab kha sakte hai
Hii dii moringa powder ke liye konsi brand le sakte hai organic india ka accha aata hai na???
Wow di thank u
Kindly explain abt fusion tea means what when we r used it
• Fusion Tea - ruclips.net/video/VUG3BwkZoRo/видео.html
• Gokhru Tea - ruclips.net/video/VUG3BwkZoRo/видео.html
Thankyou so much mam... Mujhe thyroid h lekin main dva nhi lena chahti
depend karta hai aapke thyroid report par ki kitna damage hai
@@FattoFabSumandi mjhe border thyroid h weight gir ra h period aate hi nhi jbkj sb kr rhe hu yoga nind acha ghr ka khana sb kch pta n kyu n jara ye medicine bi chl re
Mam apne fibroid and polyp ka diet nahi bheja hai. Waiting for it.....
ruclips.net/video/ckCS8fVy11c/видео.html
Mam agar moringa ke patte taaja mil rahe ho le sakte hai
yes
Thanku mam inshallha Mao isse follow kerti hoon aaj se Allha bless u 🎉dear sis
Allah is not real
Mere husband le sakte he kiya
Mera wet loos dhekh kar unko bhi karna he to unko de sakti hu 45 age he
Hello suman di plz reply this diet is for thyroid no doubt but which one hypo or hyper- can hypothyroidism people have this
yes dear
Mam gokhru ki jgh manjisth tea le sakte h
yes you can
Hello mam I'm 23 year can i consume moringa power in daily basis on morning 😊 and mam can we use drink gokhur tea in evening please mam answer me❤❤ please
yes dear
Hlo Suman di hum thyroid diet m chilla.dry frut nd desi ghi kha skte ha
yes you can
Mam pigmentation ka kuch parmanent ayurvedic treatment batiye.
sure dear
@@FattoFabSuman Thanks mam
Mam moringa drink k liye fresh moringa leaves le skte h kya. Mere ghar me moringa tree h.
yes
Radhe Krishna suman ji 🙏
Bahut bahut dhanyawad aapka es dite plan ke liye ❤bahut hi jyada jarurat thi muze..lekin es,se neend n aane ki problem bhi slow ho jayegi kya?
yes jab aapko morning mai uthna padega tab apne aap ye problem thk ho jaaygi
Hello Suman di thanku so much for the diet di ek doubt h morning ke breakfast m one spoon ghee skip krna h kya apne bola nhi please reply thanku di🙏
ghee you can take dear
@@FattoFabSuman ok di thanku for reply 🙏
You r my motivational teacher
Mam mene aapko follow krke 1 month me 7 kg loose Kiya but abhi me pregnency period me hu 3 months complete ho chuke hai main diet k Bina nhi reh skti plz koi specific vedio pregnency pr bnae new vedio uplod kre pls hardly request hai apse
SURE
Is diet mein breakfast ki jagah lunch aur lunch ki jagah breakfast le sakte hain❤
Maa i have thyroid and deficiency of vitamin D and lack of B12 so i have sever body pain so mai yoga exercise bhi ni ker parii hu plzz mujhe bataiyee diet mai meri deficiency ko kese thk kere mai medicine bhi le ri hu
ruclips.net/video/7Oy6uC2mUPA/видео.html
this is our thyroid diet have a look and try this one
Gdmorning 🌤️ Suman di 😊🙏
From 1st Feb I m starting ur ayurveda diet plan n continue for month n surely I will update on 1st March n will know how much weight I lost
N I lost 2kg from ur bajra diet plan so thank you...
god bless
In this ayurveda diet plan can I add ur detox water
@@FattoFabSuman thanx u so much within 2 days of ayurveda diet plan i lost 900gm.
I need to ask that can i add ur winter dinner recipe which u add in recent video in ayurveda diet plan plz reply
Shatavri ke powder ki chai bhi banaa sakte hain stic Lena jaruri hai
only stick
Such me aaj hi dundh thi thi mai.. Mayus ho gai thi apni life se.. Itna kuch try kiya aj weight check kiya dr k 100 kg aaya.. Aisa laga k har gai ab.. Achanak hinye video samne aai hai. Shukr rab ka.. Ab phir se koshish shuru💯
All the best
Hello mam ..thank you so much for this diet plan ..plz let me know ..can this diet plan be used in April may too ? Because it ll take time to loose weight
Mam plz male fertility pr b video banae to cure infertility with diet
Please share fusion tea recipe...I am suffering from hypothyroid weighing 93kgs. Please help
ruclips.net/video/VUG3BwkZoRo/видео.htmlfeature=shared
Thank u so Mach Dil se shukriya
Mam pcod, thyroid, diabetic cholesterol patient ko Kon Kon se test karwana chaiya weight loss diet start krna se Phla
Please reply mam
yes ye saare test important hai diet se pahle