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#1 Punch To Master If You Have To Defend Yourself 🤜
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- Опубликовано: 16 сен 2022
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Greg O'Gallagher is a renowned fitness author and expert on Intermittent Fasting and building the Hollywood Physique. To date, he's transformed hundreds of thousands of men and women all over the world. People from all walks of life have used his cutting edge and lifestyle focused approach to get in amazing shape and live the 'Kinobody' lifestyle.
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How Greg O'Gallagher Built The Life & Body of His Dreams - • How I Built The Life &...
As a boxing fan, this is actually a good tip.
'as a boxing fan'
ok, with that credential you've got my full attention
@Ajax Should've said _"As a boxered"_
@@Goodmorning1221- should've said "as someone who's been hit before'
True and those punches were solid too
😂😂
Greg the type of guy to run for class president so he can ban lunch.
Breakfast*
When Greg was born
Doctors : congratulations it's a healthy baby boy
Baby Greg : great job guys take the rest of the day off
😂😂😂😂😂😂😂
Bro is in the backyard of his mansion plotting on the fights he will never get into
If someone bullies you , this is the solution
Greg the type of guy to hype up his shadow when he does shadow boxing
Greg, the type of guy to punch with both arms at the same time to prevent muscle imbalances.
🤣
Wait wrong place
It's Jeff
Yo that’s good
Lf
Lmao
Greg has never been in a situation like that.
Hahahah facts
He's not a fighter he should stop acting like one
It works tho.
@@davidlee6117that it do
He probably has. You guys comment all day and don’t go outside. I’m not claiming he knows how to fight because he probably doesn’t, but this is a good tip. Straight right is probably the most important tool in a street fight bc the first clean punch usually decides the victor of that kind of fight. A longer guard is also better for the streets since there are no gloves so you can use your left for framing and parrying their haymakers and countering with a right
Greg the type of guy to shadow box in the gym after completing a set
Greg is a funny dude, but that sounds like a good superset to me 🤷♂️
I actually do that when I am in training camp haha
That’s me 😂😂
@@el_kaizen same 😂
@@el_kaizenI do that at work, when I'm zoned out or bored 😅
It's solid advice. You don't need much power to knock someone out, what matters is the accuracy and speed
The only punch I need is fruit punch, made with sparkling water.
only spoorkling worter after black corrfee
Top G moment
The punch you have to master is the Jab then the Cross.
A good jab keeps your opponent distant and helps you find the right distance, even if it's less effective than a cross, it hurts if you land it properly on the chin. When you're good with a Jab you can end every fight with a 1-2 combination. You find him with the jab and knock him out with a cross. Anyway good advice. But guys, violence should be always the last resort.
Sometimes the right cross is better than a jab with first hit if you have the opening.
@@DF-fo9bh yes but using a Jab frist will prevent you from missing because of wrong distance
@@DF-fo9bh and if the other guy is a good fighter and you miss then you’re fucked
If you really want to defend yourself in a 1 on 1 situation you should do mma because a 1-2 isn’t going to save you from a takedown if you have no grappling expectations
Well said
Thank you your tip make me feel safe from bullies at school
Having a boxing background, he's correct. Especially in a self defense situation on the streets. Even in the ring, The Great Floyd Mayweather utilizes the lead right in his offensive attack.
Greg is the fucking man!
who believes Greg has ever been in a fight
... of course he has - with his little brother....
Probably some domestic violence situation. But other than that, nah..
The only thing he’s fought is his urge to post another cringe video (spoiler: he lost)
No
💀💀💀
"Pull all that you are into that fist. There is no 'will it work' or 'won't it work'. The thought doesn't even cross your mind!"
-yujiro hanma
Kinobody is such a chad for teaching this shit
That i lied was just amazing😂
Greg the type of guy to stop a school fight because it will burn too many calories
Greg the type of guy to say he's been in a few situations where the guy does a haymaker at him but he reaches first with a straight right punch despite not being in any real fights before. But seriously, it's good advice.
Greg stuffs his hoochie daddy shorts
Greg you are a dreamer and would be flat lined in a real fight!
Greg tryna punch away the silver spoon in his mouth
Greg the type of guy to win against his shadow while shadow boxing
Greg the type of guy to squat less than his bench
That’s shot out and discus for you fellas
Greg the type of guy to launch a Kino Fight Club program
That's some solid advice. It also gave me more reason to train my straight punch. Thanks man!
Needed this for the stupid kid at school 🙏
Thank you 🙌
Greg really cloned himself for this
Nah thats a Kinobob, most realistic improved version
Yes, I agree. I actually did this once instead of throwing a hook, the only issue is that is not powerful enough to ko them instantly
This was a realistic video, better then the previous ones. Left hook however is a deadly weapon! Especially if it’s thrown after the right hand.
Crisp punches and nice technique.. Brandon Carter is so lucky he backed out of that boxing match with you.
THANK YOU MY MAN YOU MADE MY VICTORY!
This guy looks like a martial arts beginner with a lot of unwarranted confidence
Maybe he is a beginniner but surprisingly he did have very good form. I'm not the best fighter but I've trained for long enough to know when someone has actually been taught by someone who fights and a poser. He's definitely not a poser in terms of the technique he showed in this video. That being said, real fights are ugly and it's not always that simple as just relying on one punch. You always have to be ready for a brawl that's been my experience anyway.
Greg is the type of guy to teach the guy who is about to fight him to punch before throwing a punch😂
Greg, the type of guy to have many videos of him giving fighting advice and punching the bag, with 0 videos of him actually sparring or competing.
I've been in 1 fist fight in my adult life and that punch got me the win 👌🏾
Let me tell you guys as a boxer. The best punch is the jab because you can set anything up after and the jab will always be the quickest
And the best counter to this is elbows. An up-elbow for example protects you from the right, as your shoulder is on the inside, and you're closong the distance to hit his face, that is already leaning / moving towards you.
That just seems like the logical thing to do if you can't run away.
Greg the type of guy to call a cross a “straight right” and hook a haymaker.
Greg the type of guy to pivot.
My mma coach taught me most normal people that don’t train will never know this
As a boxer everything he said is true
Greg the type of guy to held a fasting event at a buffet restaurant
Underrated comment!
i would recommend not using a closed fist but using a palm strike. in the chaos of a real fight it's very easy for someone to move their head closer in and catch your punch halfway in before full extension and hit your clenched fist at a bad angle and screw up your hand, especially if they just tilt their head down a bit. open hand strikes with the palm are a lot safer and still have a ton of power.
If you want to be even more destructive learn the jab as well
Greg the type to have a plan after getting punched in the face
Plot twist, he's never been in a situation where people wanted to beat him
Haymakers looks powerful but straight is the most hurtful with good form and technique
your punch is faster than Haymaker
I hate to admit it, but he's actually right as much as I like to throw a flamer I think I need to start working on my straight right
Most of the power actually comes from pushing off the ground, then turning the hips and the last bit comes from the rotation of the shoulders.
Best tip: Run
Ill take my punching advice fom the 130lb skinny Sean O Malley with knockout power, thankyou.
Anthony Tate should study Greg to learn how to properly market himself as a mentor
Street fights are always unpredictable, u can never plan what to do becaouse it wont work, all u need is to know how to handle yourself in the stress becouse most of the people immediately forget this kind of tactics when the shit hits the fan, so train to control yourself in high stake situations
Exactly. So boxing is pretty much useless martial arts in streetfighting
Yup. I agree. That's also why martial arts is good but many people forget the most important aspect and it's about controlling the mind in that stressful situation.
@@loverofhumanity or what will happen
@@Demetrius416 it depends. But your odds are always gonna be better when you can have your adrenaline under control so you don't tense or freeze up.
@@loverofhumanity so your adrenaline can cause you to lose the fight.
Now I just need to find myself a fight. .
You also need to keep your ankles on the ground when you connect. Your leg acts like a shock absorber removing power when you make connection.
Make sure that shoulder protects your chin when throwing
No point in just learning one punch. You gotta train in martial arts to defend yourself properly
He has never been in any situations that guys came at him with no punches lmao he is a rich boy lmao his butler would have taken care of it lol
Rigit!? Plus Canadians are so friendly and non-violent! 😂
Ty I'm tomorrow going to fight a bully trying to bully me 😅
What happened
Thanks warrior
Greg the type of guy to enhance his punching powering with some super sick vocal sound effects
Buddy looks like a tekken character
They were like selecting same character with different skin in fighting games.
As a beginner in Muay Thai u absolutely right on dat💯💯💯
Great technique 👌
the real OG bruce wayne
You should mention how someone without correct technique throws a heymaker and misses then they can be off balance and it takes longer to pull that same arm back to guard, leaving them very open for a counter. I prefer to slip and counter
my fighting style is "idgaf if i get hit im a masochist"
Make sure to keep your front foot’s pinky pointing of the inner ankle of your opponents front foot ( don’t stay flat footed). Also, Stay toe to toe while they strike and to counter move back slightly with an angle as they swing and sling your body back to where you just pass the opponent’s toes( pointing towards the middle of the body) while punching to land the punch accurately
Greg the type of guy who teaches Muhammed Ali how to punch
Actually the left jab is faster than the right cross over
Tutorial Learnt But Opponent Pulled A Gun
Me being a boxer and also being a lot of fights people try to throw that big right hand that opens up their entire body and it's not just the body your head too
Yep, any boxer knows to use a jab to set up the right
As a person who is scared bc some mf at school keeps messing with me I think this is a good idea but my weak ass arms can’t do it
Simple 1-2 will win 95% of street fights.
The left hook goes hard aswell however its difficult to master
As someone who does Muay Thai, this is Acc useful especially in sparring. I’m southpaw so it’s my left hand but the straight backhand really is useful. Take a look at guys like Conor McGregor his backhand cross is what won him most of his fights which shows u how useful such a simple move is. Fundamentals can take you so far
Been training for 17 years in combat sports, 6'5 270lbs and I would like to say everything this guy said was correct
The right hand is the best punch, because it's ery fast, and if you want power you can telegraph it (pull your hand back) to make it more powerful and faster than a haymaker.
as a boxer, bro has a very good straight
The master troll of inviting comments. Even gets me.
Amazing greg👍👍
Greg show us sparring footage
Great advice man
That shit happens so fast if you don’t practice sparring you’re just gonna get destroyed
I guess Greg became a mma expert over night 😂
Greg: boom boom boom
Fighting Greg: pop pop pop
Awesome lesson. Greg, you should open up your own Cobra Kai dojo lol
Greg the type of guy to teach this move to a double amputee
Good advice for sure coming from a boxer
Ngl that made me skill better with leveled up
That's facts
The kino punch
That is the basic karate punch also, learned on white belt. Can't remember the Japanese name of it anymore, been so long since I did that stuff as a kid. Other hand stays in defense, other hand punches straight, and the power is generated starting from the back leg.