Guided Meditation - The Next Level Of Meditation
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- Опубликовано: 7 фев 2025
- Guided Meditation - This guided meditation will show you how to meditate more effectively, more effortlessly.
Download the condensed audio for this meditation here:
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Disclaimer: Advice provided without warranty. This is NOT medical advice. By watching & applying this advice you agree to take 100% responsibility for all consequences.
My life has significantly improved since I started watching your channel. Thanks Leo
Me too, it's starting to all make sense and fall into place now. It's hard to see the progress in real time as its so slow, but if I look back at myself 18 months ago when I started learning and applying this stuff, the progress has been remarkable.
I reccomend you to watch Sadhguru...
+Adam TONEVIEM hey do u also listen to him. I find sadhguru's wisdom out if this world. he is amazing.
How is it now? your life. (compared to when you wrote your comment)
Better than ever. I'm content with everything that I have and I've realized that I can't control everything that happens in my life but I can control the way I respond or react. I know that shit happens regardless and I've learned to accept anything that the universe deals me. I try to only live in the present and not think too much about the past or future.
Guided meditation starts at 3:35 for those of us who likes to come back to this video every day. Thanks for getting me into meditation Leo!
You can download the condensed audio for this guided meditation here: www.actualized.org/articles/guided-meditation
thanks
awesome! thank you!
Its as if you knew I wasn't meditating daily aand you are speaking directly to me when you are trying to get me to meditate daily. I salute you sir. I will try harder!
like it
Thank you.
This was more powerful than I expected.
This began the process of remembering the ever-present Peace and Happiness inherent in being/Consciousness, still a gem 7 years later! ☀️🙏❤
What does it feel like to let go, when I do it, it feels great. Sometimes it feels like I can’t let go at all and I’m just struggling to let go the entire time
holy shit what did i experence right now?? i am just speechless i do daily medtation for 20 a day and time doesn't pass but rn now time 20 min felt like 5 mins i'm blowen away i did't move my body for 20 min and did't scratch or touch my face/hair at the end i was laughing and felt like crying at the end by this expernce its turly amazing....
can I ask how you implemented what he said? he said "push yourself out of your skull" and "be reality". how can someone implement those things? much appreciated if you could shed some light. thanks
Does anyone else love the way Leo says "There is nowhere to run."
This is great. I always find myself coming back to this meditation
I actually cried from joy, this was so simple and relaxing, I really let go! I feel like I just woke up from an hour long sleep, ready for my day- even though it's the end of my day. truly amazing Leo. Thank you
I have been doing this guided meditation like 30 times probably. I haven‘t had a single depressive episode since then and I had them as long as I can remember. This habit is my tactic from now on. I don‘t want to write a list now about all the amazing benefits I got in my everyday life. All I can say is, I feel like reborn, stronger, more peaceful and motivated in doing life. And that as a single :)
Leo.... i have been meditating for 5 year.... and i have never experineced this. i have expereinced reality. i felt like i was i was just "there". Just being there. I am actaully smiling. thank you so much leo.
Usually guided meditations just distract from reaching that deep nothingness but this one flowed very nicely.
I never comment on these videos, but HOLY SHIT..
I've been really struggling with meditation lately, but this feels like cheating - so good - incredible.
My revelation was that I'm attached to the idea of being enlightened. I'm now letting go of that desire. Great meditation Leo.
This is the best meditation I’ve ever did: no trying hard, no questions, no frustration of not being able to MEDITATE THE RIGHT WAY!
Thank you, Leo!
I need this everyday. I don't know why I cried but I did. I had a lot of emotions running through.
I wish there were a longer version of this (30-60 minutes). Would be great if Leo made one sometime.
Because of u I'm literally out of depression thanks leo for changing my life
@3:00 Every day that I listen to this guided meditation just so happens to be a better day. Who woulda thunk it? 🥰
How amazing to completely surrender.
The mind is inexistante when you become reality.
Just Amazing again.
For a brief moment there I was genuinely happy.
Thank you
Thank you for making this stuff public. it's been a lot of help. I like how all your lessons are matter of fact and not proper and stuffy. Reality so to speak and not fake...
Man. That is I think the first time I really meditated. I haven't been that relaxed for a long, long time. Great video Leo.
I have been following you consistently for about 2 years, completely changed my life
This is the only guided meditation I really listen too. Been 3 years at least. Thank Leo
What are the benefits, you got from doing this Guided Meditation?
@@gaurabkayastha8716 i find listening to only one guided meditation and knowing what is coming next helps me to 'let go' before Leo say it.
I suppose its a little like hypnosis in that respect. My mind knows its time to shut off as soon as it starts. Its familiar. It's also good content.
@@gaurabkayastha8716 just realised i answered the question i "thought" you asked. The benifits of letting go are numerous. Probably best to study it yourself because it'll take too long in the comment section
@Lio, i am watching you almost for 11 years, watched allmost all videos in full length, I have taken your life purpose course during Covid period, I almost never missed your videos, thank you for being with me as a great guiding friend, greatful to you to inspire my stage to stage transformations ❤ oneday may be I will meet with you any where on the way even face to face 😊 thank you for this pleasent meditation session, i have been practicing it for more than 7-8 years, almost in everyday
Been doing this with my daughter daily for months now
And as some one who has practiced and tried so many different approaches and modalities
I can say this is truly special and has become such a blessing in our lives
Much appreciated. 🙏
This is a really good guided meditation. I listened to it 6 years ago and learned a lot from watching so many of your videos. And I listened to it again and it’s still really good. Thanks and hope you keep going with these! Because you help people that you don’t even know. You are appreciated!!
Wow, that was the best meditation that I ever experienced! I meditate daily for almost a year and in last months I slowly figured out that letting go is the thing. Thanks to your guidance I really grasped how to apply it. That was mindblowing. Can't wait for that edited audio, gonna use it as introduction to every session. Thanks Leo!
This is the best meditation for me. I got “acceptance “ from this my mind actually quieted down.
Your do-nothing technique gave me a real breakthrough after 6 months of daily practice. Thank you!
Credit for the formulation of this technique goes to Shinzen Young. Leo often forgets to give him due credit.
I've made this my meditation habit for about 2 months and shit, my mind is much quieter and I've started to enjoy meditation. thanks leo, you're the man!
The most profound meditative experience I have ever had. You sure as hell know your stuff man. Thanks a bunch.
I am a person who overthinks a lot.
It's been going on for so long that sometimes I completely forget that I'm in the overthinking stage.
So one method I used is I scan the body through a meditation, which helps to focus in the present.
But this method was more effective, I could land in myself while thinking clearly.
Thank you for your time and help! 🖤
I did not know mediation could get this GOOD, I was so happy tears ran down my face :),, Thanking you Leo doesn't seem good enough, this was like a miracle :)
This is my go-to meditation
I am a bit lost for words now. I've been meditating/doing breathing exercises, more or less frequently for quite some time, never like this. Not knowing what to expect, nonetheless I really tried to set aside all preconceptions about meditation. During the first half I experienced a lot of fear, anger and especially anxiety. Then something gave way - long story short, I haven't even teared up in years, this changed things. The ego got tickled a bit and I now nearly feel ashamed for using "I" in every single sentence of this comment for lack of a better word :)
Leo, your work makes a lot of sense, your insight is invaluable. I thank you from the bottom of my heart.
For some reason, I teared up, too. It's only my second meditation in a row. If I had to pick my thoughts.. it was something to do with the satisfaction of knowing I had let go? Just the good feeling from it... from knowing I knew it happened without "thinking" about it. I can't even describe the feeling I had when it hit. I don't want to make anyone think it was magical... but nonetheless, I had a strong feeling of joy for a short period.
Know the feeling man x congratulations xxx
I started meditating today after I went out of practice for a long time. I've lived a hectic lifestyle during this time. I watched another video of yours that had a similar self-reflective orientation, and felt rather hungry in the middle, so I ended up going to have a meal.
The second time I tried being grounded today, I watched this video in the afternoon, and as you said 'relaxed like you'd watch tv', I started to feel rather sleepy, with the feeling of uncomfortable body ache in my neck and head, so I ended up going to sleep.
The third time I tried being grounded today, I watched this video again in the evening. This time I finally finished the full session and I feel that my mind is so relaxed (while all my physical needs are met haha).
Before I tried picking up meditation, I went to do neck & shoulder massage with a friend last night to help my body relax and get ready for picking up yoga (also out of practice). I practiced doing yoga this morning before I started meditation.
I think I'd like to dance a little improvisationally to some beautiful feminine music later after this meditation session, because I feel like doing it. My body being able to move easily in a relaxed way is a sign that I'm getting back my creativity.
This has completely shifted my technique I went deep really quickly and stayed there...this was amazing I will practice this technique daily and journal my thoughts.. Truly appreciate your help 🙏🏾
hope you see this leo. i hope good things happen to you and you get great karma, cause ive been watching all of your videos and its helping tremendously with controlling my emotions, being stable minded, calm and have less anxiety. your the man!
I got my first enlightenemt experience using this technique on the 3rd day of a solo retreat. Recommend 10/10.
+Martin Ström Sweet! :)
That’s awesome
How much time does it take to become enlightened
Is that Vipasssna 10/10?
Does this also improve concentration
Probably the best channel on RUclips in my opinion. Really grateful for all the videos. Has changed my life. THANK you
I find meditation incredibly challenging, but surprisingly, this video really worked for me. It's like no other meditation video I have listened to before. Really pleased I found it.
can I ask how you implemented what he said? he said "push yourself out of your skull" and "be reality". how can someone implement those things? much appreciated if you could shed some light. thanks
@chochooshoe you can't think your way into doing it. Let go of trying to think and understand what's happening. But rather, experience what's occurring.
this was great. u mentioned David Deida on another episode. that and your other eps improved my happiness over the last few years
Reached deeper than I have in quite some time. You sir are a blessing, thank you...
oh my god FINALLY I found the video. I had this audio in my phone because someone shared it with me like 4 years ago and I was never able to find the original video/audio. Just today I searched for some key words and it appeared!
Well guess what, this man is gonna change your life if you apply his teachings.
DO. MORE. OF. THESE. Please!
It's just what I need to start my meditation habbit. No blablabla, but actual experiance and guidance. I have to be honest I did chop down the end of the audio file, where you say welcome back, and I continue meditation after your last word. It's so awesome!
Took me quite some effort but by now I meditate already for more than 2 years every day :)
such a blessing
Woah... I usually meditate for an hour and never got "deep" this quick. Nice guide Leo
Thanks Leo. This worked for me and I'm 82 and very ADHD and practically nothing else has. Amazing. I'm doing it every day now.
This is incredible. I dont even want to come back. I want to stay like that forever .
I felt joy welling from my heart. I saw a big flower opened in beautiful display, facing up and away from me. I big pink and red exotic flower. I couldn't stop smiling. I was grateful for normalcy returning to the world. When I opened my eyes, tears dripped out of the outside corners of my eyes and down my face. Really good session.
I usually prefer no do unguided meditation but I am more open to guided meditation after watching this video. I really enjoy how Leo communicates in his videos. I am planning on meditating 1 hour every day for 2020, recording myself and making weekly time-lapse videos explaining the different meditation technique I used for the week and my day to day experience. I hope I can communicate the information in my future videos as well as Leo did in this one.
im in love with mediation, been doing it for 20-30 min a day for over a month now. Today i feel inner peace with myself and my body, when your guided was mediation was over, i wasn't ready ironically to let go of that amazing feelings, so i decided to try for myself for another 20 minutes. I allowed my self to go so deep that i feel like i almost lost contact with my body, its amazing and i just cant look forward to see what i still have to learn!
There needs to be more guided meditations like this. Too many of them have the healing music in the background, and as nice as they can be I feel they can be dramatic and can really take away from the present moment. Thank you, Leo, for this meditation.
lovely. as a certified meditation teacher for almost a decade and a AVID meditator for the last two decades I have to say that this felt like a masculine meditation. I can appreciate that. What a nice offering. Thank you. :)
This was beyond helpful! I really feel like I now understand why people meditate. I had a really hard time before letting go of control and it was exhausting. More people should experience this! Felt effortless 💜
Thank you 🙏
The only meditation guide on youtube witch finally made me meditate in a way that freed me in the first session after I saw it was noah elkrief's video on how to meditate and why most people fail. In my expirience his video is all that I needed.
this was the first time i meditated and i felt so peaceful something that i havent felt in 10 years
I just got the realization of what awareness is and what I am. I'm not this body or this mind. After you told to open the eyes I realized that all there is, is awareness in me. I felt so at peace after a long time. Probably being stoned and doing this helped with the realization in much more intensity than I had before. I'm grateful for your videos and all the work that you do.
These past few days have been challenging for me & I've had difficulty meditating. This meditation brought me so much peace & clarity. Thank you Leo!
This was my first time to meditate, and never have i been soo relaxed in my entire life! Not even weed comes close to this. I've never expected to be so emotional during meditation! I cracked smiles, felt relieved, calm and sensitive, Great guidance btw. It kept me alert but in a serene way. Leo is the real deal guys!
First time I wake up at 4 am in a few months. This was definitely subconsciously because of some type of synchrony I got from watching so many of your videos and knowing you put them out at this time, amazing.
this video let me recognize that awareness is being. therefore making "awareness effortless" is making being effortless which gives you positive association with your self-image.
Leo, I love listening to you. Everything you say is so profound and helpful and beneficial. All our problems come from our mind, I believe. I would love to learn to quiet my monkey mind. It would solve all my problems i think. Keep doing meditation videos. It woul totally save me.
Letting go is mostly about letting it be. Thinking while meditating is ok, just let it be. Focusing on your bodily sensations does help. But thoughts coming in is ok.
Guided meditation also requires more silence.
Great session Leo. Thank you for this.
Thank you, Leo, for a very powerful meditation. I've soon been meditation consistently for a year, and this was just mindblowing. Thank you for this, I'll definately be integrating this in my practices.
I understood what meditation is with this video. I cannot stress enough how simply and clearly had been put
Thanks for that Leo. That was so amazing, I wanted to stay there for longer than this video.
Hi Leo
I've tried maybe 50+ guided meditations and none of them were nearly as good, none of them silenced my mind as this meditation
Thank you
Leo. Thanks. I have been doing your guided meditation for three days now, it’s so nice to let it go. Today was a bit hard as I could feel my pulse more and my breathing shorter then the two first times. I will continue meditating with you here as I see a great benefit from it. by the way...Awesome videos you have here. I hope your life is going great.
This type of meditation is so powerful. It makes strong determination sitting more enjoyable.
Thank you for the idea of "letting go"! I needed something like this for so long! I just have improved my practice!
Leo, you literally helped save me from myself. Thank you and much love ❤️
This man is transforming the world. Leo, you are _/\_
I could not be more grateful for this aid, I had great difficulty with meditation but this experience was extremely powerful
The universe applauds actions not thoughts
This was amazing. I really felt one with reality for the first time in my life. Thanks Leo.
I just Want you to know that this meditation has meant the world to me.
thank you Leo, im an old fan, you make my life much better and eazier
i have been depressed for a long time now. i have memory issues. my days are just one big blur. i just go through the motion without feeling much.
i did the meditation just one time yesterday and im having such vibrant and pleasant dreams! i stopped having dreams a long time ago. even if i have any, it's unpleasant or nightmares. I'm so speechless.
i can feel an inner bubble of peace. im hooked. thanks a lot, Leo ❤️
Meditation starts at 4:00
thisneeds to be further up
@@meaneeve5857 3:34 is more accurate
Is this mindful meditation?
@@JimmyVu415 I think it's like vipassana meditation
Bump
I'm so glad people like Leo started making RUclips videos
This was an incredible meditation! So powerful. Thank you for this- this is exactly the kind of going back to the basics type meditations I love to see 😍
One of the very best meditations I have experienced. Thank you so much!!!
fully letting go and surrendering feels impossible at the moment. I get glimpses.
I'll put in the work.. ery day!
I love the part when you said, "if you can't focus on letting go; let that go."
That is what I was trying to achieve, and feel I have achieved in some sense, but never as effectively with this meditation.
I would always psyche myself out, trying to not to think by THINKING about not thinking.
This meditation taught me the most important lesson I've ever learned out of all guided meditations I've listened to, and that lesson is to just let it all be as it is.
I know someone will see this and respond! This comment is meant for someone who needs to see it and it’s a question... Ok... this was the most amazing meditation experience I’ve EVER had. It was so amazing that I was almost emotional afterward because I finally got what I wanted out of meditation. I’m brand new to meditation. I’ve only done it for 4 days now and I skipped a day after 3 so I felt I wouldn’t get anything out of this. But this was the first time I felt “something.” This is the next morning... I did it last night. This morning I feel like I can do anything I want and I can literally accomplish anything. Is this normal? I feel like I unlocked something in me and now can get and do whatever I want!! I’m really excited to continue meditating!! I just want to know if this is normal or if I am rare?? Thanks! Love the content.
How have you been since you posted this comment? :))
I know it’s been 3 years but I’m going through the exact same thing. The whole day after mediating I just have an intense desire to create an amazing life
simply technique of vipassana meditation. what you do after 3 days of observing the air that enters and leaves at the base of your nose 12 hours a day. my humble opinion is to do 10 days vipassana retreat 2 or more times every year and the rest of the year 1 hour every morning and as many times as you can in the day very good video. i like you my spiritual friend. Have a good life on hearth. jean-luc. ( a practitioner of vipassana. )
I've been listening to this meditation almost nightly and I have to say it works extremely well for me.
This last time though, it might have actually helped me realize something interesting... For a while now, due to some experiences of mine I've had some struggles with a phobia - panic attacks, aversion of subjects relating to it, the whole nine yards. I've been working through it as best I can, but there's one thing that always seems to stump me. I've managed to stop most of my panic attacks and psychogenic seizures, but any time I get distressed I suddenly find that I am really unable to think, to the point where I can't even form sentences anymore. I fully realize that I'm having a fear reaction, I consider those experiences to be pseudo-panic attacks, but because the reaction itself scares me and I can't reason through any of it it's a problem that tends to spiral out of control.
That's what was starting to happen again when I decided to sit down and listen to this meditation. What I realized was that.... my mindset while that was happening was actually very similar to the meditative mindset. It made me realize that what's happening there that scares me so bad is that I am being forcefully pulled out of my own head. It was actually far easier than usual to focus on what was going on in my body then on my thoughts.
That has a lot of things going through my mind now, but in the end this is a problem I've been struggling with for years and I believe your mediation just helped me solve it. Thank you so much!
Thank you sooo much for this comment!!! My son needed this!!! Much love to you♥️
Man, Leo, sometimes when I watch these deep videos of yours I just burst out in laugher, because I feel such a deep love for reality. Reality is just so friggin beautiful... What you put out on this channel is litterally priceless.
25 minutes passed but it felt like 5, wild
Same 😁
I was amazed by how quickly time went. surreal!!
WTF. Same here!
@@YnAdam this is where i am hoping RUclips will give laugh react feature. :D
@@YnAdam Omg thank you for sharing your wisdom with us here
The moment you said there are people frustrated with meditation I thought, ok meditation isn't like a panacea wich would be an answer to all my questions. Despite that I 've been meditating every day (ok, ok, I skipped two days in two weeks), but I'm happy because finally I found what may be my first action towards self development, along with a seek for awareness and the auto-observation thing.
I am grateful for all the material you've being posting, it surprised me, because I found it much superior than any other material at RUclips in what concerns taking it from theory and making it work in pratice.
Best regards.
damn, i went so deep into meditation that when i opened my eyes, i was actually completely leaning my body to the right and when i pulled myself back to the center, i felt like i was still in that leaning position. i layed myself down, closed my eyes and really felt like i was levitating and flying around everywhere for a minute. not sure if that was supposed to happen, though but i felt like it was right, and that's probably what matters. i'm way more relaxed now, i had this neck and chest pain bothering me for two days and while they are still here, i barely notice them and i honestly stopped caring. great video, will be doing this from now on 2x a day to see what happens and since i'm gonna start taking some tai chi lessons, this will probably come in handy
astral projection? lol
Psychedelic Traveller ASMR ahah really doubt it. probably just a weird feeling of dizziness after breathing in and out so many times lol but this was easily the deepest i felt so far while doing meditation. i only started meditating last week, i'm still a newbie lol this will help a lot i think
u astral projected
nikki desai damn, really? wow so he's right about all these methods since i didn't feel nothing at all during my prior meditations. i kinda felt like i was in a empty room after a while this time around, maybe that's why i was leaning myself to the right, i lost orientation. not sure how and why the rest happened though, since i'm new to this. maybe he will see this and give me an insight
keep practicing ☺ don't try too hard though😄
I'm so thankful for this video. It's really helping me get over a frightening trip and let go.
Please make a series of guided meditation exercises.
Connor Egan or an app
Yes please
This is the only one you need
@@kkyyee How so? This is the only guided meditation I've done. But it seems to me that you need to listen to a new one each time (or the same one but with a long time in between each use (so you forget)) so your mind doesn't start making associations with previous sessions. Which distracts you from letting go.
Now I've written this down I think I'm exaggerating a bit. But still... what are your thoughts on this?
@@westsidesmitty1 Thanks for the response!
I left a comment under Leo's video about 'do nothing technique' and I was wondering if you have any thought on it? If you don't feel like helping then that's fine too. :)
Here it is:
When I get conscious of the thought-story I'm having during this type of meditation, I sort of resist it. My mind has some sort of short-cut that makes it resist the monkey-mind. So then I say to myself: "Monkey-mind is OK too."' but then the thought story is gone if I don't forcefully try to remember what it was about, and then I just let it go, because I shouldn't control my mind, right?
Is it important to become conscious of the thought stories you have during this type of meditation? And am I responding right when I become conscious of a thought-story?
Also.... am I overthinking this?? I'm trying to improve my meditation skills.
Any help would be appreciated :)
Thanks Leo. I come back to do this whenever I want to meditate. Thank you so much.
Leo, you should do a video explaining prayer. It's a topic that I know you can shed some powerful insight in.
I've been doing this for years and I never thought someone would actually put all of it into words. Listening to you is like listening to the book I wish I could figure out how to write. You really do know what you're doing
Thank you for this guide Leo, I've started a meditation habit now.
Bendik Hogefeld how's it going?
Thank yoy for changing my life. I am learning so much. Thank you for all that you do and the special way you do it! So much appreciated!