You Can Be Fit, Active, & Healthy With A Total Hip Replacement/Arthroplasty (12 Years Since Surgery)
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- Опубликовано: 10 апр 2021
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I'm a physical therapist who had his right hip replaced almost 12 years ago at the age of 19 secondary to a diagnosis of Avascular Necrosis. In this video, I want to show you how I train to remain fit, active, and healthy while achieving my goals. You should not do the exact same routine as me as we will have different training histories, injury histories, goals, etc. Instead, I just want to show you that you can still be highly capable and strong after a major surgery like this. I always recommend working with your surgeon and physical therapist to tailor a program to your needs.
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My story: • Total Hip Replacement ...
Q&A: • Total Hip Replacement ...
Exercise progressions: • Total Hip Replacement ...
How I train: • How I Train With a Tot...
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
I recently had x-rays and a follow-up with my healthcare provider (after we filmed this video) and everything still looks good! Don't forget to check out the blog if you haven't already - e3rehab.com/blog/totalhipreplacement
6 years ago I got a left hip total replacement. Two questions. #1, how far can you bring your replacement side knee up to your chest? I can bring my non-surgery side up to my chest but the THR side is a good 6 to 8 inches away. #2, on your single leg squats, was that 8 reps at 155lbs "per-leg"? Thank you.
I am 57 years old and had my Total Hip done 6 months ago using the Zimmer G7 system. I have played ice hockey since I was a young boy and it pained me to stop skating. The news is that there are many of us out there that can return to sport! My implant feels amazing and I have been able to far surpass my old restrictions that were hampering me. Just wanted to give folks some positive news and encourage you to seek good after surgery care, solid nutrition and a maintain a positive attitude. (oh.... get a great surgeon too!) Best Wishes!
Thank you for sharing your experience and advice.
Hello hormones matter..! I hope you are well, can you tell me about the time from the operation until you were active again?
@Luis Negrón hello...4 weeks I was moving very well. Fast improvement after that.
@@Optimization_Coach thank you Sir..! Soon I will undergo this surgery, I hope everything goes well and that you continue to improve.
This whole video was phenomenal and very informative. Thank you!
thank you. I have hip replacement scheduled soon. You are helpful and encouraging! I have a long history of doing weight bearing exercises and calistentics, but realize I may have to learn how to train all over again. I will continue to follow your channel as I find you motivational and inspiring. thanks again for all the good content!!
Keep doing these workout blogs. Love the content!
Great videos and advice. Thanks. Had a double hip replacement in mid Oct and just started back cycling
have had left hip replacement surgery watched most of your videos regarding after hip surgery and have found really helpful ,currently with a PT doing rehab work will defo be looking into using your programs at a later date have found really good . Thanks
I’m always encouraged when I refer to your page. My hip replacement is eminent. The surgeon thought that 300 pound squats might be risky after the surgery. So I’ll have to change my approach. Your instruction will help me with this. I’ll be 65 when I have my THR.
Great video ! Thanks for sharing .
Thanks! Very informative and inspiring!!
My shoulders both have AVN and my hip is showing signs of it too... Thank you for showing me a light in this dark tunnel
Wow, thanks. I'd looked forever to get some info on this from someone that's actually active. I had posterior THR roughly 2008 on one hip and 20013 the other (AVN as well). I'd always been active with moderate level skiing, Martial Arts and gym workouts. I had no complications and was walking without issues after a few weeks and was back to horseback riding (hunter/jumpers) within 3 months each time. I was also going to the gym but was always being warned about compromising my hips with any weight training except maybe light lunges. Medical professionals are very concerned about liabilities first and foremost. I'm 72 now and a while ago decided to forego that conservative recommendation since I lost a good deal of mobility and strength in my legs. I've added several of the ideas mentioned here as well as light squats. I figured low repetition and modest weight was lower wear over time in contrast to say, frequent 10K runs or walks. Calisthenics/mobility exercises have helped as well. Things are much better as a result with no adverse affects I can tell. I will say that I adjusted my expectations, progress and weight loads/stress to allow my body to adjust and accommodate to the loads and routines. Each individual needs to assess the benefits and risks/rewards they are willing to assume and live accordingly. It should go without saying (but I will anyway) don't press limits, work through pain or disfunction and make sure you're doing the exercises in correct strict form. Thanks again for the posting.
This is awesome. Just had a total hip replacement (left, anterior) done 4 days ago. I'm only 53, and normally very athletic, but I had a parachute accident in the Army a couple decades ago which finally caught up with me.
Thanks so much for the information!
Sorry to hear about the parachute accident, I had a speed skate accident broke my left hip joint 12 years ago turned arthritic now bone on bone joint facing full hip replacement. Very fit before marathons fast cycling weights never imagined a bike crash would show my hip joint. So obviously devastated and just really appreciate some important pointers regarding the operation if wanting to go back to sport. And can you run forefoot no heel banging? some surgeons say yes & have patients doing the London marathon others say no?.. ok. Appreciate some feed back, I am in need of the operation asap now.. thanks,
Luc:-)..
Great stuff!
Gracias por trasmitir tus experiencia con protesis de cadera.
I had a total hip replacement when I was 19 years old I’m now 26 years old, I’m still incredibly active and still train as well but within the past year I’ve been noticing some pain that hasn’t been there before I’m glad I’ve found these videos. You’ve shown me some great exercises and I’m hopeful they will improve the pain from here!
Me2
I'm so glad you posted this, got my left hip done 5 months ago at 32 and really thought my lifting and active life was over.
Hey! Charles after Sargery how do u feel now?
I had HRS 9 months ago. I do the exercises that my Doctor gave me.. I added walking backwards a lot! It’s such a game changer I feel great!🙏👏😊
I have a right and hip replacement surgeries . This videos helps a lot . My last surgery was on January 9
Thanks for the information regarding weight training with a total hip replacement. Very helpful since there is not much information available. I climbed a 9100’ peak 11 weeks after a right total hip replacement. I’m planning a backpacking trip, so I wanted to add some strengthening exercises.
You’re an inspiration to all with THR
thank you for posting this, i’ve been looking everywhere for advice. i’m 24, got a hip replacement a little over a year ago. i appreciate you!
Hi ..i just had a hip replacement 5mnths ago. Ive recovered pretty good yet i still experience some soreness in thigh area ..i guess my muscles are still sore. How do u feel a yr after
Hi Graciela Juarez . I'm 28 years old I m done my both hip replacement 15 days ago due to causes Avn ... Can you tell me which implants dr doctor fit your hip join?? And how many years it's work ??
@@henaafreen4767 Hi, I had my right hip done 9 days ago. Due to Avn. I have alot of numbness along with pain and weakness in my new hip joint to just above my knee. Did you experience anything like that? Also how are you coming along at this point? Any milestones that you can share?
@@justina2333 yes I also face lots of pain weeknes.. now my 45 days complete but still I have pain I m taken paracetamol 1000 power twice a day and walk every day 5to 6 min...
@@justina2333 uh take any medicine and which plant u take for hip?
While I applaud ur efforts it would be hard to believe this effort applies to everyone. I’m 64 and am in week 6 of posterior THR. Just met the surgeon today and I’m starting PT asap.
Although the surgeon cleared me for everything the fear is still a big factor. I’ve always been active but mentally I’m not ready to split squat etc.
The information is all over the place.
My advice is to find a surgeon and PT who unfollowed what u want to accomplish post operation then work through that reality.
I feel the sane I'm 52
Hi, thank you for great content. What to do if I have crunches in the knee and VMO pain during knee flection? It increases after walking sometimes after lifting. Or could you make a video about knee crunches, please?
Thanks for continuing this topic! It’s very much appreciated, and so needed! Darn corticosteroids >< they’re awful.
Yeah corticosteroids are aweful. Dr. Gave me for my groin injury now I'm suffering from Avascular Necrosis of the hip. It's so painful.
Agreed & devastate your immunity as well as delay an operation.
I had a hip replacement ten weeks ago. I am planning on reffing some games (soccer) in two weeks. Should be fine. Overall recovery was pretty easy. First two weeks is when you really need to take it veeery easy. Short walks, nothing more
Excuse me, sir, please tell me, what kind of friction pair and type of prosthesis do you have installed? You look great!
I had a hip replacement surgery 6 months ago… I was told that there was a restriction, in movement bcuz you can pop out your hip & will have to go back into surgery to pop it, back in. So I have been so worried & afraid to do to much to prevent any injury to myself. So I am shocked to see you moving so freely & with ease that is so awesome 👏 How long does someone have to wait, to be able to function, normally after hip replacement, surgery? I would appreciate any advice, thanks!
I am 23 years old and I will have my surgery this Thursday, I am nervous but I hope I can have a better lifestyle … thanks for you video 🙏🏻
Best of luck to you!
Hey I’m 21 and just had it done a week ago how do you feel?
I’m 22 and had mine three weeks ago. we should make a GroupMe or something for young adults who have total hip replacements… it’s so rare!
@@MsRosielani Had mine done 9 days ago at 44 years old. How are you feeling?
Ur videos are great ..i just had mine done 5mnths ago. Im very active amd my job is very demanding..is it normal to still feel soreness around thigh area after a long day at work?
Thanks for the information, I am 53 contemplating hip replacement. I walk and work and sometimes I will still jog on a treadmill very short distances but can easily walk 2.5 miles and then to lifting machines but I have significant decreased range of motion and cannot cross my legs and rest my feet on the other knee while sitting. Will I never be able to do that even after a hip replacement?
Hi thank you so much for this video I have been looking for something like this for a long time so I have had both hips replaced like 5 years apart so now the first one I had done is giving me problems I can not stand one one foot on that side I think that whole side is week please help !
This was super helpful! I’m about to get a THR on my right side. I love to lift, and was doing a lot of KB sport. It’s reassuring to know I don’t have to give it all up.
Do not follow this video, THR patients can't lay down or sit on the floor forever. Better check with your surgeon. They make videos just to get high no of views. I recently had THR done on left side and i have been asked not to sit or lay down on the floor.
Do not follow this video, THR patients can't lay down or sit on the floor forever. Better check with your surgeon. They make videos just to get high no of views. I recently had THR done on left side and i have been asked not to sit or lay down on the floor.
Hope you are doing well after your surgery. I have been told I need a hip replacement.
I had a right hip operation on March 15, 2022, is it ok to go to the gym? And use the exsersie equipment and what should I not use.
Did you get ceramic on ceramic or what is you ball and socket made of
I am 56 years old and 3 weeks out from a total hip replacement on my left side. I am using a cane to walk. I can walk a very short distance without a cane but there is discomfort and tightness.
I used to play a lot of sports but I'm told that I will no longer be able to run and play sports like volleyball and softball anymore.
I want to use this as an opportunity to get back in shape and be as healthy and active as possible.
I take one day at a time.
How are you feeling at this point good sir? I'm 9 days out of surgery and have alot of numbness and weakness in my hip and thigh muscles.
sir can you tell me please i can squate exercise after hip replacement
From how many days we can try these excersies after hip replacement. Please reply
Hi Sir, My dad is 45 and I have a strange question on his physique. He underwent a successful left hip implant surgery 6 years back. Now he is fine and doing gym with less weights, he avoids inclined bench press and most of lower back workouts like squats, as the body weight comes on hips. So, my question is can he do v cut abs workout and abs workout i.e. cardio exercises. Will there be any harm on his hip joints. He also do leg press in outdoor park, he sits on a leg press machine in a park and moves backward and then front direction with legs on pads on a machine.Basically he avoids squats and inclined bench press as well. Please advise can he do v cut abs turning body right and left standing straight and also cardio abs workout which includes little bit leg raise and seated crunches and sit ups Crunches. Will it be possible for his hip or it will be harmful?
I had total hip replacement 8 months ago . Can I run and jog on treadmill?
Thank you so much for sharing you give me hope. I am 27 year old male and I just found out that I have arthritis in both hips. Left is moderate to severe and eighth is mild. Doctor said he can see me needing a replacement by the time I’m 30. Absolutely terrifies me…. How are you so calm about the need for revisions? I imagine I will need 3 revisions if the hip only last 15 years and that still would only put me at 75. Do you know how many revisions someone can have?
I'm 32, had both sides replaced when I was 29, I developed AVN when I was 27, left hip first, slowly the right side, by the time I was 28 I was walking like a penguin, had no range of motion, got my 1st side done 9/11/19, then got the right side done 3/11/20, if you take therapy seriously, you will recover quicker, my left side was worse than my right side, I still have some pain here and there, and I imagine a revision will be in my future, but I'm going to correct my lifestyle and get stronger, it'll buy you some time. Trust me bro, I know the feeling of feeling like life is over, but it isn't my friend. It made me appreciate everything more, and based on the research I've done, if you stay in shape, basically find a routine that works, it takes the weight off that joint, plus you will recover quickly whenever you do need a revision. I was told by my doctor that I would need another one when I was in my 50s. This is my personal goal to get in shape, there are ways you can get stronger.
Just had a total left hip replacement at 37 posterior 3 days ago. Looking forward to following your channel.
How you feeling?
@@kervet6046 turned a real corner at around the 3 weeks mark. Still on the crutches for the longer walks (walked 5km the other day) and can get around the house on a cane.
Doing the Physio etc I’d say I was a real wreck for about 2 weeks. Not in pain really just the exhaustion was crazy.
Do you need a new hip?
@@danmcarthur8077 got it done 6 months ago. Those first couple weeks are rough. When I see people had one recently I check on them.
Glad you're doing well!!
@@kervet6046 thanks for the good vibes. Glad you’re doing well :)
Hi, i just had total hip replacement and i am 25 years old, my doctor gave a quite a lot restriction so am not sure how i can i remain fit and with increasing belly fat and side fats m not sure what exercises I should follow, any tips?
I had bilateral hip 16 years ago. I would love having flexibility again, and loosen up these banjo tight hamstrings. I need advice.
You said you’re limited still in internal and external rotation, but have great stability which is great! My question is: Is regaining internal rotation possible? Is it related to certain exercises that yours is still limited or does the surgery limit that range indefinitely?
I have more internal rotation than I did prior to the surgery, and more than my other side which was also diagnosed with AVN. But yes, the surgery will constrain the limits of your range of motion indefinitely. I won't be doing the splits any time soon!
Had a hip replacement 3 weeks ago
Doing well except for restless leg which is driving me nuts. Any suggestions?
I broke my hip femoral neck it didn’t heal so I got a osteotomy. My range of motion is restricted and it’s uncomfortable. I broke both femurs and arm in accident. I think I want to get the hip replacement to relieve the uncomfortableness of my hip. It’s tight painful etc. How is your range of motion and does it feel uncomfortable and/or strained? Does it bother you in any type of way after it has been generally fully healed? I think if I just broke my hip it wouldn’t be a big deal for me but it’s taking a toll to have 3 limbs bothering me and hurting
i wish i had this guidance after my THR
my PT was a mediocre
Hi so I have a question about flexibility. I had a hip replacement 10 months and was wondering how much flexibility in my new hip is safe I’ve started working out a few months now just the bike and a few med ball slams and body weight squats not too deep. No body seems to say how deep you can go what’s safe and what’s not to cause a dislocation if any body knows of a group or something to post questions on instagram please reply thanks. I have quite a few questions 🙂👍
Hello "Mr. E3 Rhab ", where was your body's ability to perform these exercises...before ...your right hip surgery?.... I assume only like if even just 90 percent less able too?? Also how long did you suffer with lack of being able to perform physical activities before you let the surgeons do surgery,... was it weeks or months or years..? Thank you.
how much weight can been lift after hip replacement ???
2:24 Do you have attributes all these years later? I am 7 weeks post op and have been back in the gym for about 2 weeks. Been working with a local physio who is a great friend of mine.
I just had total hip replacement 19 days ago and I’m wondering when will I be able to start doing some significant exercise.
Watching this video is very inspiring
Hi same here 2 n half weeks ago , an automatic car is easiest but I can drive a manual car too England right hand drive was my left hip I haven't driven far getting in and out is the thing u have to be careful and slow getting in and out the car seat ,,also it feels like I have a spanner in my back pocket when sitting in the car
@@davecullen5986 thanks for the help. I’m seeing my surgeon in 6 days and hoping I get the ok to start doing all the exercises that will help
Me get back to a normal life.
Hope your recovery is going well.
I’m 6 weeks in and for the okay to go back to the gym. Feeling pretty good.
@@Maniz9 make sure you do a good physiotherapy or it can harm you later.
Did your body have a reaction to the hip replacement
Thanks for the video Marc! When you say there’s still gluteal atrophy you’re working on, would you expect this to have normalised by 12 years post op?
I don’t expect it to ever be symmetrical. Perhaps I could have worded it more appropriately.
Never can get around nerve damage
Hey there, I'm now 5 weeks post op & feeling great, but still following Dr orders of movement restrictions. Wondering if you have any videos that have workouts for this phase of recovery. Not necessarily hip-related, but general workout that stays within restrictions. I'm just feeling like a slug & ready to get back to some movement. Any insight would be great. thank you
Walking is one of the best things you can do (within tolerance). Also have this video ruclips.net/video/RnEeuy0e2HQ/видео.html but make sure to discuss options with your physio or doctor.
Hey Marc! Just had a total right hip replacement myself. It was a TFL more lateral approach. I am 35 days post op and continue to have pain that radiates through the superior patellar tendon through the knee and down the tibia. I was told the pain should stop at the knee but when looking at dermatomes I see some extending to the lower leg. Any suggestions would be appreciated. 57 year old very active male who played ice hockey 3x a week and actively weight trained.
Hormones matter; I’m with you Bruh! I’m three weeks post op and still experiencing significant pain. I’m still taking narcotics. It radiates down my leg. Mid thigh to ankle sometimes. I was incredibly active prior to the procedure. Worked in exercise science most of my career. My poor right hip said ‘I’m outta here’ awhile back. Hope you’re doing better ✌
@@hoosierbaddy3052 ok good news is that the pain is completely gone. Started following knees over toes guy and Athlean x. The knees over toes work has been life-changing and the medial glute work transformed the hip to knee issues. Simply amazing. Try them out
Things were going great until I pushed it too hard. Now, am dealing with hip flexor irritation, adductor irritation, and a quad issue. I'm almost three months out from surgery. I'm pulling way back, more rest and some ice, and slowly trying to get back to stability. Is this common?
Has anyone here had a hip pinning ? (Dynamic hip screw fixation) put in? Just had this done at age 22 7 weeks ago and wondering how soon I'd be able to start working out lower body.
Hey how are you doing? I had this procedure a year ago and I’m happy to answer some questions if you have any (:
Hello I have a question I had a hip replacement in 2017 and I have muscle atrophy and it’s still there after all this time honestly I didn’t or haven’t been doing anything to help the muscle come back (I did at the beginning with my physical therapy) my question is is it too late to start to try to build that muscle again? Also can I do leg press? Will be do anything to the hip replacement?
Never too late. I would go to a P/T for a few sessions to get the exercises & use those. Then follow an exercise program that strengthens the glutes (max, medius and minimus), hamstrings, quads and core.
Got both hips replaced when I was 19 and I’m 20 now. I’ve been struggling to make or find a workout plan that hits whole body because I feel like I’m limited with my hips. I only workout upper body and I feel like I’m overworking it. It would be awesome to get in contact with and talk more about this
I also watched your previous hip replacement videos when I got my first hip replacement as some encouragement
Did the doctor talk to you about how many revisions you can have? I found out I’m very close to needing my left hip done and my right is showing mild sign of arthritis. I have been going back and forth wondering. How many revisions you can have since they only last 15 years.
I'm fairly young (49) headed towards THR soon. Wanted to know if you have anyone in your orbit that has experience with getting back to surfing? Doing research & I've now become more nervous of dislocation than the actual procedure. Any info wold be great, glad I found your page
I've snowboarded and had a client in her 50s recently go skiing. The risk of dislocation is relatively low. I'd definitely recommend communicating your concerns to your surgeon and working with a physical therapist.
@@E3Rehab One last question, what are your thoughts on initial approach? Have read anterior approach reduces an already low chance of dislocation.
@@eeroskylark6052 I’d find the top surgeon in your town and go with whatever approach they prefer/recommend.
How these exercises are posible .my Dr said not to breach 90s angle ever don't bend etc ..I m confused now ..I got my hip surgery 2 years back ..everything is fine but I want to do some workout but not sure what to do.
Assalam alakum Kashif Bhai please apna no. Send kr sakte Hou. Yar actually mujhe BHI karwani hai hip replacement.
Great video Marc, I am 6 year post left THR, I am a runner and it was great to get back to it 5 months after surgery, I am thinking about adding some core workouts (stomach) to my daily strength training routine which I got from my hospital physio, Is it a good idea to do the plank? or would you drop that exercise? thanks
Hi, Joe. There's no issue with doing planks.
@@E3Rehab Cheers Marc
How old are you if you don't mind me asking, I had a right hip replacement when I was 35 I'm now 39 and since the op I've shied away from the gym as I'm very anxious about possible damage. This has resulted in me puttin on alot of weight and my confidence is rock bottom
I am in the same situation, keep this in mind my friend, go to the gym, find a good stationary bike, and ride a mile. Every day or other day and you'll feel your hip and leg getting better.
you are doing basicaly a one legged squat with 155lbs.....seems like a lot of weight for one hip......would this be the same as 310 for a squat....also i believe you do this twice a week.....considering wear and tear it might be too much. Iam on my 4th year with both hips done....I started squating after the first month with 5 lbs and added 5 lbs every month, after 2 years i am at 125lbs....3 sets 10 reps.....stopped at 125lbs....been doing this weight for 2 yrs....once per week....it is very light but i worry about wear and tear.....dont want a revision....i am 65.....i realize that you being so young you will need at least one revision....in a way this is great for you because you will know how long your first one lasts....then you can structure your workouts accordingly to get the best from your revision. Anyway do you think i can increase my squat weight or frequency to twice a week. I was a powerlifter, ergo the hip replacement....i belive....i was very small boned squating over 500lbs for reps.....this destroyed my hips...no steriods.....H.I.T
How long did it take before you could stand for hours and walk miles? Does it feel uncomfortable to walk miles and stand hours?
I don't recall. I walk about 5-6 miles per day without any issues.
Hi your flexion is well past 90 degrees isn't that a risk of dislocation? Or is that just the first 6 months ?
Some doctors give temporary precautions early on, but they aren't meant to be permanent. No risk of dislocation for me here.
Have you had a hip replacement
🤩🐼
Won't this wear the hip out years faster?????👈👈👈👈👈👈👈👈👈👈
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