How To Avoid ACL injuries
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- Опубликовано: 25 июл 2024
- Dr. Deakons info - / tim-deakon-77a59370
Welcome to another insightful episode of Talking with Docs! In this edition, our expert doctors dive deep into the world of ACL injuries, exploring their causes, prevention strategies, and the renowned FIFA 11+ program. Join us as we discuss everything you need to know about ACL injuries, from understanding how they occur to practical tips on preventing them. Discover the FIFA 11+ warm-up routine, endorsed by FIFA and renowned for its effectiveness in reducing injury risk. Whether you're an athlete or simply concerned about your knee health, this episode offers invaluable insights to keep you moving safely and confidently. Tune in and empower yourself with the knowledge to protect your knees and enhance your performance!
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I walked 500 miles across Spain a few years ago (I'll be 80 this year). I trained for a year first. I'm not an athlete. By the end I was in a lot of pain, although no injuries, but after decompressing for a few months, I was fine. I did A LOT of research and planning. One important thing I did was to wear Mueller straps around my knees to guard against possible ACL injury. They were uncomfortable for a few minutes when I put them on in the morning but by the end of the day I forgot I was wearing them. I would wear them again as I'm convinced that they work well. On the Camino, many people wore the conventional stretchy brace around the knee, probably because they're more comfortable. According to my research these stretchy/comfy type braces are remedial for post-injury. I stopped at a good hiking supply store in Pamplona near the beginning of my Camino - the owner said that my Mueller straps were better but nobody bought them.
Never knew hamstring, just started incorporating on gym machine with only 2 plates, weak. Quads dominate. Had meniscus tear, stress fracture tibia and fibula,so really appreciate this ACL knees care. Melbourne Australia.
FIFA 11 warm up poster is a great illustration of how to reduce injuries by warming up properly. Too many times I’ve seen youth soccer games played without previous proper warm ups, resulting in injuries. In the rush to want to play more ball, they get injured and become sidelined due to injury. Much appreciated info, in a succinct format, that isn’t an information overload, awesome channel.
Timely info, docs. Thanks. My knee has been bothering me and regardless of ACL or not, I need to start exercising! 🙂
That is a very big knee repair surgery and one that takes a while to come back from. Great info Docs.
I tore my ACL skiing and it was my last run of the day! I did get a full day in though before I slid backwards and fell. Heard the loud Pop and knew instantly what happened. I was in great condition, just a freak fall!
Thanks for this one---great information. I learn so much
Great info. Thank you.
Deadlifts, squats, leg extensions, leg curls. Run on the elliptical, bicycle, hike. I’m 67 and still play 4.0/4.5 USTA tennis.
I would like to say mine after watching this video was maybe when I was in elementary school and we went skiing. I was learning how to ski on the bunny hill and i went under the school bus. I think that's how I hurted my ACL and it just progressed more on to the earlier years of my life.
My daughter plays football in her term last year, there was two ACL injuries, going back some years ago team mate had one in right leg then it took a year to come back to playing after four weeks of playing She did the other ACL .
Rooting for SF. I'm still upset about the Vikes loss to the Chiefs back in 1970.
San Francisco 41 - KC 24
Great info guys 😊 don’t forget to watch the supper bowl tonight 😊
BOOOOORING!
Please discuss the MCL injury and how it's diagnosed. It doesn't seem as obvious as ACL injury (but I'm not a doctor and I don't play one on TV)
Plz write subtitles. I love ur RUclips from Ethiopia
I didn't learn what ACL is or what it stands for.
Hello! As a young diabetic, is there any risk in case of surgery?
No idea who was in the Super Bowl but believe Miss Swift was happy at the outcome.
No idea Toronto had Argonauts in it, either.
Me in physical therapy right now for my acl year wondering where this video was 6 months ago
what/where is the acl???
Kansas City🎉
6000 ACL surgeries? Dr. Deakin could probably do the surgery blindfolded, but you'll never know, because you'll be asleep. (Just kidding.)
Can you feel your kneecaps? I cannot locate mine - maybe i was born without 'em.. Are they high on your knee or lower down? 😮
When playing sport
Take more care
Your ACLs
Don't self-repair!
Dr. Weening looks like Seth Myers
Was there a time restraint for this video? I was quite happy after seeing the title, as it seemed like a video that might apply to me. There were quite a few moments where Dr. Tim (?) was trying to speak, like, literally opening his mouth ready to say something, then being asked and/or told something else, cutting him short before he could begin.
Don't get me wrong, it was still insightful. it just seemed like it could have easily been better without the rushing.
Just some (hopefully) constructive feedback from a fellow content creator, but more importantly, a fan of yours and this channel.
I'm looking forward to the next video :)
My wife She tore her a c l I not sure how she did it Inside our home
I like watching this RUclips but I can't understand your pronunciation . My English is poor. So plz write subtitles. And it's help us for Other people who can't hear American accent.
I hope the 49ers win the Superbowl
Never skip your hammys