This channel is so good I swear. It's no joke and no bullshit just effective stream of information. I love it. Gonna buy your Knee Resilience training now I really trust what you are doing. I have learned about the importance of sources while studying medicine so this channel is just ticking every box for me. Here's for fixing my knee issues with your help, woho! 🐣
This is awesome. So are you suggesting to use the running exercises before games and training practices? So basically everyday/every other day since many teams practice that much during season?
Hey! Great video! Is there anywhere I can go for information on why these exercises specifically were added to the program? I also wonder if this has been compared to twice weekly resistance training? Lastly, has there been any effort to parse out from which of the included exercises we are seeing the most benefit?
Hi, Jonathan. All references are located at the end of the handout. There are definitely exercises that have been researched individually, such as the copenhagen exercise and nordic hamstring curl.
question is the effectiveness of this program , when you keep on doing this for longer period, body would get used to it. Therefore, there should be some kind of progressive overload after some point of time. This maybe be effective in early weeks where stimulus is new.
I had an acl and mcl and maniscus tear and have just gotten the tick to go back to football and they said do this. With this to ensure my knee is structurally stable will I need to do the plyometric stuff as well as the first half of the things
This channel is so good I swear. It's no joke and no bullshit just effective stream of information. I love it. Gonna buy your Knee Resilience training now I really trust what you are doing. I have learned about the importance of sources while studying medicine so this channel is just ticking every box for me. Here's for fixing my knee issues with your help, woho! 🐣
Also thanks for the handout! Gonna use this warmup for sure when I can start playing again, y'all make life easier blessings on your souls!
I don’t know what I would do without this channel my pt is so bad
Fantastic work as always, team! Nothing but great content from you all!
Thanks for the work you are all putting in and for spreading the knowledge, much appreciated 🙏
Thanks so much for this awesome video!
This is awesome. So are you suggesting to use the running exercises before games and training practices? So basically everyday/every other day since many teams practice that much during season?
Thank you for the great instructions!
Amazing work😍👍👌
Awesome content, thanks for sharing.
Could we get how each exercise helps or what injury it help prevent
These are exercises designed to prevent knee, specifically ACL injuries
Love it, will be using this from now on. Also, Come on you Gunners!
Looking bright on the gunners front 🟥⬜
“THIS IS MANCHESTER UNITED”
🔴🔴
Hello from Panamá. Do you have a protocol like this one to prevent injuries for upper body?
Hey! Great video! Is there anywhere I can go for information on why these exercises specifically were added to the program? I also wonder if this has been compared to twice weekly resistance training? Lastly, has there been any effort to parse out from which of the included exercises we are seeing the most benefit?
Hi, Jonathan. All references are located at the end of the handout. There are definitely exercises that have been researched individually, such as the copenhagen exercise and nordic hamstring curl.
question is the effectiveness of this program , when you keep on doing this for longer period, body would get used to it. Therefore, there should be some kind of progressive overload after some point of time. This maybe be effective in early weeks where stimulus is new.
Why the official 11+ program hasn't the Copenhagen exercises??
Where do I grab the handout ? Would love to add this to my teams warm up
I had an acl and mcl and maniscus tear and have just gotten the tick to go back to football and they said do this. With this to ensure my knee is structurally stable will I need to do the plyometric stuff as well as the first half of the things
Does fifa 11+ help with return to sport after ACL syrgery?
What kind of warmup should we do before this?
What a dumb question 😅😂
Before comeing to play do.static stretching at home
Nice video
Thanks from Ukrain;)
👌👌👌
moin EF
FREE FIFA 11+ Handout: e3rehab.com/newsletter/