Pinoy Fitness SUB1 Challenge 2022

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  • Опубликовано: 10 сен 2024

Комментарии • 31

  • @kentajtapan4093
    @kentajtapan4093 3 дня назад +1

    Tinapos ko mapa 1 to 10km hehe nonstop talaga sana magaya ko to sa upcoming run ko

    • @crjcostomo
      @crjcostomo  3 дня назад

      Salamat Sir! Yes kayang kaya mo din yan consistency lang

  • @vonfistenberg
    @vonfistenberg 6 месяцев назад +1

    Congratulations!
    Lakas at bilis mo! Sama ako sa training nyo next time. Wishing for my first Sub1 someday

    • @crjcostomo
      @crjcostomo  2 месяца назад

      Sure sir see yah thanks! :)

  • @marcoavendano3335
    @marcoavendano3335 Год назад +1

    Astig!!! . Lakas tlg
    Partida pa may hawak na cam🏃‍♂️💨

  • @jiliancumpio4357
    @jiliancumpio4357 Год назад +2

    Lakas mo Lods, mahirap tumakbo ng may hawak... Goodjob!!!

  • @Mike-wb8tg
    @Mike-wb8tg 3 месяца назад +1

    Sir JC ano pacing mo dito?

    • @crjcostomo
      @crjcostomo  3 месяца назад

      Hello sir it's 5:33/km you can see it here 59:16 :)

    • @Mike-wb8tg
      @Mike-wb8tg 3 месяца назад

      thank u sir, grabe intense ng moment lalo na nung malapit na sa finish line akala ko di papasok. Congrats sir! 👏👏

  • @leobarrun4563
    @leobarrun4563 Год назад +1

    Congrats Bro! Galing 👊🏻 Anong Category to? Open wave?

    • @crjcostomo
      @crjcostomo  Год назад

      COMPETITIVE WAVE SIR! THANK YOU :)

  • @timesignal
    @timesignal Год назад +1

    Thankz for the video.. im the guy with blue shirt and red shoes. Im running with another 2 team mates

    • @crjcostomo
      @crjcostomo  Год назад

      WOW! nice sir congrats! san timeline sir ng video? thank you for the support 🙌

    • @timesignal
      @timesignal Год назад +1

      From minute 8:13 😅

    • @crjcostomo
      @crjcostomo  Год назад

      🙌@@timesignal Nice sir keep running

  • @pastiemagsalin4499
    @pastiemagsalin4499 Год назад +1

    Congrats Bro. 💪💪

  • @bryankrystoffervinluan4717
    @bryankrystoffervinluan4717 Год назад +1

    Husay! Ilang laps in total sir para mabuo yung 10k?

  • @nicoalejano4648
    @nicoalejano4648 Год назад +1

    Congrats po . Idol. Pa share ng preparation mo lods .

    • @crjcostomo
      @crjcostomo  Год назад

      Thank you bro! just run lang ng 5km within 25-30 mins

  • @kimjo5029
    @kimjo5029 Год назад +1

    Ilang Minutes sir?

  • @jaynlayson1038
    @jaynlayson1038 7 месяцев назад +1

    Sir ano next race mo ng maabangan hehe

    • @crjcostomo
      @crjcostomo  7 месяцев назад

      This feb 17 full marathon, salamat sa pagsubaybay

  • @geymseksion
    @geymseksion Год назад +2

    Lakas mo ah. Teenager pa?

    • @crjcostomo
      @crjcostomo  7 месяцев назад +1

      mid 30s na sir hehe salamat :)

  • @mochitotv7686
    @mochitotv7686 Год назад +1

    Ganda pala sumali pag sub1 halos walang naglalakad. di katulad ng karaniwang patakbo Ang daming naglalakad.😅

    • @crjcostomo
      @crjcostomo  10 месяцев назад

      Yes my time pressure mabilisan dapat haha hingal much