HOW MUCH SUN EXPOSURE IS ESSENTIAL FOR SYNTHESIS OF VIT-D IN BODY?

THE BEST TIME FOR SUN EXPOSURE IN INDIA IS DURING EARLY MORNING AND LATE EVENING.
SPENDING 10-30 MINUTES IN THE SUN WITH YOUR FACE, ARMS AND LEGS EXPOSED, AT LEAST 2-3 TIMES IN WEEK CAN HELP YOUR BODY TO PRODUCE VIT D.
#vitd
#sunexposure
#kamleshdevmurari
#aarshhospitals
#rickets

[@cocojeans1990]

Thanks for knowledge sharing.