Nice vid, am learning of the value of sleep more and more! Gareth and Naomi: nap time. Bessie and Piper = not happening 😅😅. Those 2 are adorable. Keep up the awesome running and content guys 😊
52 laps around Cudworth track - bring back the Barnsley Track 10 miles - only 40 laps and the straight !! Even when I was doing big mileage and working in a warehouse I didn't get 8 hours sleep - occasionally 30 minutes nap after a long Sunday morning run - I used to start work at 7 so a early morning run meant getting up at 5 - I still wake up at 5 and I have been retired 18 months !! But as you said sleep patterns are different for everybody
Twice in just over a week, are you following me? 😂 I was the marshal asking if you were racing on Endcliffe Vale Rd. I did think that you might be watching Naomi race, but then she appeared a couple of minutes after.
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Nice vid, am learning of the value of sleep more and more!
Gareth and Naomi: nap time.
Bessie and Piper = not happening 😅😅. Those 2 are adorable.
Keep up the awesome running and content guys 😊
As soon as it hits 10pm they’re fast on, any other time… they’re full of beans and ready to run 🤣
You two are a total inspiration, keep up the good work. 🇬🇧
Thank you!
See you in Valencia! Look out for our WIP Running Club. Run Beer Social ♥️
I'm so glad you're back running Naomi well done for balancing out the different training while you had niggle. Onwards now x
Onwards and upwards, you’re right there!
52 laps around Cudworth track - bring back the Barnsley Track 10 miles - only 40 laps and the straight !! Even when I was doing big mileage and working in a warehouse I didn't get 8 hours sleep - occasionally 30 minutes nap after a long Sunday morning run - I used to start work at 7 so a early morning run meant getting up at 5 - I still wake up at 5 and I have been retired 18 months !! But as you said sleep patterns are different for everybody
Loads of stuff in play for everybody, sleep is crucial though. Regardless of when you get it!
Twice in just over a week, are you following me? 😂 I was the marshal asking if you were racing on Endcliffe Vale Rd. I did think that you might be watching Naomi race, but then she appeared a couple of minutes after.
That tracker we have on you is working wonders 😜
100+ miles what does that equate to time wise?
Roughly 12-13 hours of running, if I’m knocking out a 110 mile week 😁