Full-Body Parkinson’s Wellness Program: Stretch, Balance & Strength

We specialize in exercise classes for people who have Parkinson's!
Of all the days, Monday might feel the best after a PWR! Moves class! Unless you did one on Sunday, which I personally did not :)
You may notice a different background today! I filmed from my backyard. Enjoy the greenery and know that there was a hummingbird flying around which might have even been captured on screen at some point! If you are in a chilly place while watching this video you can live vicariously through the sun that was super bright and warm :)
This Parkinson’s exercise video focuses on improving mobility, flexibility, and strength through a series of seated and standing movements specifically designed for individuals with Parkinson’s disease. The routine emphasizes proper posture, breath control, and gradual stretches to engage the body and promote overall wellness.
In this session, you'll perform exercises that target key areas such as neck and shoulder mobility, hip and pelvic flexibility, core strength, and balance. Whether you're looking to improve your flexibility, work on your balance, or enhance your strength, this Parkinson's exercise class is designed to be gentle yet effective, making it perfect for those looking to incorporate movement into their daily routine.
Key Exercises:
Warm-up breathing to ease into the routine
Seated stretches for leg and hamstring strength
Standing squats and lunges for balance and flexibility
Core and balance exercises for stability
Gentle cool down to relax and release tension
Join us for this engaging session and incorporate these movements into your Parkinson's wellness program for better mobility and flexibility!
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Disclaimer:
This video is informational and does not substitute for professional medical advice, which should always be sought prior to attempting any exercise or lifestyle activities. Rogue Physical Therapy & Wellness, Inc. is not responsible for any loss or injury that may arise from or relate to action taken as a results of viewing videos we post. Please visit www.roguept.com for further information and for our complete policies and terms of use.