Why would you put beginners on the treadmill with that pace?! Are you crazy? Diet and steady cardio training. Not running, but swimming, cycling, etc. Maybe even basketball or circuit training to add interval type of training into steady routine. Walking for 40 min in the morning and in the evening. By that treadmill sprint you just torture them!
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Anna is kind and compassionate and she believes in helping others. So cut her some slack please
Anna 😍
I want to watch full episodes of Season 12 of The Biggest Loser program provided that they are real
AnKourOnline can you post the season 12 please?
Why would you put beginners on the treadmill with that pace?! Are you crazy? Diet and steady cardio training. Not running, but swimming, cycling, etc. Maybe even basketball or circuit training to add interval type of training into steady routine. Walking for 40 min in the morning and in the evening.
By that treadmill sprint you just torture them!
🎉
لا إله إلا الله محمد رسول الله