How to Do Hip Slides | Belly Dancing
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- Опубликовано: 27 авг 2024
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Belly dancing is sexy, fun, and burns up a lot of calories to boot! In this video, belly dancer Irina Akulenko teaches you how to do hip slides. You'll be shaking it like Shakira in no time.
So now, we're going to isolate our hips. Let's assume the basic belly dance posture position. So, knees are bent, feet are hip-width apart, chest is lifted, tailbone tucked under, lower abs engaged. We're gonna flight from side to side. Chest lifted, make sure your still breathing and your gonna shift your weight out to one side-keeping the chest in exactly the same position. And then your gonna shift your weight out to the other side.
What you want to try to do, is keep the line of your hips graph or your pants, completely horizontal to the flow no matter what. So, there is no lifts and no drops; sliding from side to side. Chest is hovering and is lifted. And your still breathing. And let's try that with music. Make sure your knees are still bent and your lower abs are engaged. A little bit faster. And if your comfortable here, add the arms. And that's how you isolate your hips.
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For the ppl who can’t learn this or find it difficult it gets so much easier
I’m still a beginner after 3 months but u will get it
this is so hard!!!!im seriously rying right now cuz i cant do this
She is mindblowing dancer
I agree. www.danceirina.com/bio.aspx
she's a great teacher!!! guys you only have to practice a lot and yall get it :D nobody said it was easy!
hey guys its the best I learn and did that oh I am so happy
She is just an amazing teacher!
This is the best thing to tone abs!
It's like your upper body and lower body are separated and even your back lol :(
I can't seem to separate my lower abs from my upper abs and chest😭also can't keep my hip scarf horizontal to the floor
Practice makes perfect everyone!
I always tryed to belly dance since I was 2or3 thanx for the video she the best
I'm going to use these videos to sharpen my technique. Thank you for making these videos!
I am not even moving my hips how do u do that omg
You are best teacher
wow this is so difficult... i am sliding all over trying to do this move LOL
I love the music at the beginning! What is it called?
does anyone know the background song to this? I am doing a belly dance presentation thanx to this video and really want to use the same song!!!!
this girl is great!
This girl is mine
I just did this for half an hour in the mirror. Let's just it's a lot easier to get the posture right afterwards.
Keep trying !!
what is this sorcery?
I can not do this for the life of me
U can grl!!!! I support u u got this. If i can you can.
Where would you get those little skirts to belly dance in?😋
+Alisea Leach Ebay - you found everything there you would ever need lol
Lml I had one since 2015. You're 3 years late. But thanks!
Alisea Leach Damn lol
3 years? It's only 2016 tho....
@BeautifulLife1977 same here
This was kinda easy...well if you practice the large hip circle, then it's not as hard.
Can this exercise get me toned abs??
wt is the starting position ? sry if it seems silly question but i could not hear it well .. :/
Hala Shahoud ...tail bone tucked ..lower ab engaged ,knees bent and head n neck straight
I wish my stomach was that flat!!
How old are you.
How do you do this with a hip drop?
best ever
what's the title of this music by who?
my sister and I constantly forget to breath.... even if we are just sitting down lol
Are you ok 🥺 i have a lot of haters they keep on hating on me they saying mean things to me on my comments it bothers me and it hurts me so badly 😔 i don't think I'm going to be strong I'm scared 😟 now I'm crying 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
When you're a 13 year old with a joint disorder it is too D:
good video
I could do this haha. I just didn't know what they were called
I'm SUPER excited because this is arguably the best online belly dancing class Ive ever bought….If you're interested in belly dancing like me, you've got to check this out now LearnBellyDance4.blogspot.com >>>
0:01
can i just have a video with all her moves?
I watched this video and I was proud of myself because I learned how to do this by myself before this video
my stomach isn't flat so I can't
Sooow thanks I got it
I move my chest instead of my hips :(
Wow I was fat 2 years ago... And im still a fat ass.
FIRST!! yes my first first!! im soo excited. except now i feel like a 7 year old troll. dammit.
look, it's so gentle, yet sexy as hell. Just need to learn to move like this and my appearance won't matter anymore! :D
I couldn't do this 4 a million dollars
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Thanks ***** *****
0:00
your doing it wrong...If your not breathing lol
Lmao @caycay
🤮♥
"Make sure you're still breathing" - No, really?