Throwdown on Lockdown WOD 4 - Individual

WOD 4
Brandon Sefo / Amanda Bunn (Crossfit Fatu Toa)
Indi: 10 Minute cap
3 Rounds for Time
10 Double KB Power Cleans
10 Double KB Front Rack Reverse Lunges
10 Double KB Shoulder to Overhead
10 Double KB Front Rack Squats
10 Double KB Deadlifts
Kettlebells must be in front rack position and must not sit on the top of shoulders
Kettlebell weight @24kg / 16kg (Rx), 20kg / 12kg (Int), 16kg / 8kg (Beg) 16kg / 8kg (Nov)
Score = Time completed, If you don’t finish the set each rep you missed out on will cost you 1sec added to your time.
EQUIPMENT NEEDED - 2x Kettlebells