The Z Press (Kettlebell, Dumbbell, Barbell)

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  • Опубликовано: 19 окт 2024

Комментарии • 3

  • @shantanusapru
    @shantanusapru 3 дня назад

    Nice tutorial!!
    Would've been better if you'd shown: a) the proper dismount technique with the KB, and b) proper clean & dismount technique with 2/double KBs...y'know, the tricky spots...where most people tend to hurt themselves....!!

    • @nouhorni3229
      @nouhorni3229 9 часов назад

      RUclips added a search function recently you should give it a try.