7 जीरो आयल व्रत रेसिपी-पारंपरिक-डायट फ्री-एनर्जी से भरी | No Oil Recipes for Navratri

व्रत के लिये 7 बिना आयल रेसिपी मेनू, स्वादिष्ट और सेहतमंद बिना तेल वाले व्रत खाने, Wholesome and Delicious Diet-Free Recipes for Your Fasting Days,
#vratkakhana #navratri #fastingfood #faralirecipes
Ingredients for
No Oil Vrat Recipe
For Sabudana Kheer
दूध - Milk - 1/2 litre (Full cream)
साबूदाना - Sabudana - 1/4 cup (50 grams)
किशमिश - Raisins - 1 tsp
काजू - Cashews - 1 tsp, chopped
बादाम - Almonds - 1 tsp, chopped
चीनी - Sugar - 2 tbsp
ईलाइची - Cardamom - 2 no, crushed
केसर - Saffron - 5 strands
For Mango Malai
आम - Mango - 1 no (350 grams)
मलाई - Cream - 1/2 cup
चीनी - Sugar - 1 tsp
ईलाइची - Cardamom - 2 no, crushed
काजू - Cashews - 1 tbsp, chopped
For Dhaniya Pudina Chutney
हरा धनिया - Coriander - 1 cup
हरी मिर्च - Green chilli - 2 no
अदरक - Ginger - 1/2 inch
पुदीना -Mint leaves - 1 cup
काली मिर्च - Black pepper - 15 no
जीरा पाउडर - Cumin powder - 1/2 tsp, roasted
सेंधा नमक - Rock salt - 3/4 tsp
गुड़ - Jaggery - 2 tbsp
नींबू का रस - Lemon juice - 1 tbsp
For Shakarkandi Chaat
शकरकंदी - Sweet potato - 5 no
सेंधा नमक - Rock salt - 1/2 tsp
काली मिर्च - Black pepper - 1/4 tsp, crushed
जीरा पाउडर - Cumin powder - 1/2 tsp, roasted
नींबू का रस - Lemon juice - 1 tsp
अनार - Pomegranate
For Dahi Aloo
दही - Curd - 1.5 cup (400 grams)
आलू - Potato - 3 no, boiled
सेंधा नमक - Rock salt - 1/2 tsp
जीरा पाउडर - Cumin powder - 1/4 tsp, roasted
काली मिर्च - Black pepper - 1/4 tsp, crushed
हरा धनिया - Coriander - 2 tsp
पुदीना - Mint leaves - 2 tsp
For Sama Rice Pulao
समा के चावल - Sama rice - 1/2 cup
जीरा - Cumin seeds - 1/4 tsp
हरी मिर्च - Green chilli - 1 no, chopped
सेंधा नमक - Rock salt - 1/2 tsp
काली मिर्च - Black pepper - 1/4 tsp, crushed
नींबू का रस - Lemon juice - 1 tsp
मूंगफली - Peanuts - 1/4 cup, roasted
हरा धनिया - Coriander
For Peanut Makhana Snacks
मूंगफली - Peanuts - 1 cup
मखाने - Fox nuts - 1 cup (15 grams)
सेंधा नमक - Rock salt - 1/2 tsp
जीरा पाउडर - Cumin powder - 1/4 tsp, roasted
काली मिर्च - Black pepper - 1/4 tsp, Powder
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[@nishamadhulika]

Thanks *@nagmakhatun8194* , try it out and give us your feedback on its preparation.

[@ranjanagoswami4813]

व्रत वाले दूसरों के यहाँ व्रत की पारणा नहीं करते, ईद मिलेंगे और अपने घर पर व्रत खोलेंगे।

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[@nishamadhulika]

🙏

[@simmijeet985]

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❤❤❤bahut badiya ji

[@nishamadhulika]

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[@NA-tm5lz]

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[@nishamadhulika]

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[@RenuSharma-vk2nr]

Fabulous recipe 👌😋👍

[@nishamadhulika]

Thanks *@RenuSharma-vk2nr* , try it out and give us your feedback on its preparation.

[@myfamilykitchen28]

Wow looks so yummy Navratri thali

[@nishamadhulika]

Thank you so much, *@myfamilykitchen28*

[@mistisworld5056]

Waaw super racipe

[@nishamadhulika]

Thanks n welcome *@mistisworld5056*

[@NehaSingh-pz4cw]

Simple very tasty

[@nishamadhulika]

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[@SURAJSHARMA-gb5ir]

Bahut badiya hai ji

[@nishamadhulika]

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Jabardast swadist recipe 👌👌👌👌👌❤️❤️🎉🎉

[@nishamadhulika]

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Mam आप सदा सुखि रहे

[@nishamadhulika]

बहुत बहुत धन्यवाद *@veenaulman6334*🙏

[@BhartiSrivastava-rw9yd]

Boht hi healthy dish h ..Mai jarur banungi ❤

[@nishamadhulika]

Thanks *@BhartiSrivastava-rw9yd* , try it out and give us your feedback on its preparation.

[@user-nq3mg7tb3v]

Wow so delicious recipe 😋😋

[@nishamadhulika]

Thank you so much, *@user-nq3mg7tb3v*

[@ritadavi4406]

Oh my dear itna😋😋👌👌👌❣️❣️🙏🙏

[@nishamadhulika]

Thanks *@ritadavi4406* , try it out and give us your feedback on its preparation.

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Wow main bahut hi badhiya

[@nishamadhulika]

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Bahut hi achha hai 🎉🎉

[@nishamadhulika]

Bahut bahut dhanyawad *@sangeetdhara535*

[@sweetlifeofmanjusharma8631]

Very nice recipe👌👌👌👌👌👌❤

[@nishamadhulika]

Thank you *@sweetlifeofmanjusharma8631* 🙏

[@_Bihari_cuisine_]

All resipe are very testy 😋

[@nishamadhulika]

Thank you so much, *@_Bihari_cuisine_*

[@sushilakumar5132]

Bahut hi acha laga 🙏

[@nishamadhulika]

Bahut bahut dhanyawad *@sushilakumar5132*

[@punitalulla4520]

Namaste bhut healthy and easy recipes

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Bahut bahut dhanyawad *@punitalulla4520*pl aap bhi ise banaye or bataye kaisi lagi aap ko

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Bhot achi resipe hai

[@nishamadhulika]

Bahut bahut dhanyawad *@anitatanwar1018*

[@ramankalia7179]

Thanks Nishaji itni sari recepies banane ke liye.

[@nishamadhulika]

Thanks n welcome *@ramankalia7179*

[@sadhnabhardwaj5968]

Bhut bariya mam Nina oil free

[@nishamadhulika]

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Bahut bahut hi swadisht,🤤🤤🤤

[@nishamadhulika]

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[@malinis5906]

Excellent demo🎉🎉

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[@kirannarwani63]

Thank you so so much didi.❤❤❤❤easy and tasty recipes😊😊😊😊😊

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Thanks n welcome *@kirannarwani63*

[@dailykitchen50]

Bhut hi badiya ..thanks for sharing Mam ❤❤

[@nishamadhulika]

Thanks *@dailykitchen50* , try it out and give us your feedback on its preparation.

[@Indianraper]

Yammy

[@nishamadhulika]

Thank you *@Indianraper*

[@GharSansarVimalBhavsar]

Jai mata di big like Kiya

[@nishamadhulika]

Thank you *@GharSansarVimalBhavsar*

[@umadevi-fz4qk]

❤❤ बहुत अच्छी रेसिपी है ❤❤ मैडम जी जय श्री राम ❤❤

[@nishamadhulika]

बहुत बहुत धन्यवाद *@umadevi-fz4qk*

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Yammy 😋

[@nishamadhulika]

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[@nishamadhulika]

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अन्नपूर्णा है आपके हाथों में 🙏

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❤❤❤❤

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[@nishamadhulika]

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[@nishamadhulika]

*@varshayadav2566* , it is my pleasure.

[@poonamsharma1972]

Tasty, yummy delicious and healthy recipes 😋😋🙏🙏 .....

[@nishamadhulika]

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[@geetikabhadhoriya8932]

Mem apki recipe bahut hi delicious hoti hai

[@nishamadhulika]

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[@nishamadhulika]

Bahut bahut dhanyawad *@PoonamSingh-zi5vp*

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Wow mam delicious dis❤❤

[@nishamadhulika]

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very easy to make recipes delicious too

[@nishamadhulika]

Thanks *@mriduwadhwa599* , try it out and give us your feedback on its preparation.

[@kanhageeta883]

Fabulous ❤

[@nishamadhulika]

Thanks *@kanhageeta883* , try it out and give us your feedback on its preparation.

[@karishmapatil5363]

Amazing recipe ❤

[@nishamadhulika]

Thank you *@karishmapatil5363*

[@PriyankaGupta-ed8zb]

Thank you Nisha ma'am itni achhi achhi recipe batane ke liye

[@nishamadhulika]

Thanks n welcome *@PriyankaGupta-ed8zb*

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Bahut badhiya

[@nishamadhulika]

Bahut bahut dhanyawad *@vidyarani9413*

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Delious dishes ❤

[@nishamadhulika]

Thank you so much, *@vidunlata391*

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Very Tasty Recipe 👌👌♥️♥️

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Wonderful Nishaji 🙏

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Thank you so much, *@swetasharma2924*

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Superb video ma’am! Thankyou!

[@nishamadhulika]

Thanks n welcome *@shalikasood3014*🙏🏻

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V.delicious

[@nishamadhulika]

Thank you so much, *@rashmigupta5704*

[@amritsarikitchen440]

Nice recipe mam thanks for sharing

[@nishamadhulika]

Thanks *@amritsarikitchen440* , try it out and give us your feedback on its preparation.

[@user-dc9rj9ve9q]

😮Jai mata di

[@nishamadhulika]

🙏wishing you a very happy chaitra Navaratri

[@BabitasinghDeepak-fi9ow]

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[@nishamadhulika]

*@BabitasinghDeepak-fi9ow* , it is my pleasure.

[@Pabitra11321]

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❤❤❤❤

[@nishamadhulika]

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[@geetakakitchen4839]

Thanks for sharing❤

[@nishamadhulika]

Thanks *@geetakakitchen4839* , try it out and give us your feedback on its preparation.

[@jyotitiwari7368]

Amazing mam wow

[@nishamadhulika]

Thanks n welcome *@jyotitiwari7368*

[@sunitasrivastava6958]

Lajawab recipe

[@nishamadhulika]

Thank you *@sunitasrivastava6958*

[@bibekdas5595]

Mam you are world No 1 Chef

[@nishamadhulika]

Thank you so much, *@bibekdas5595*

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Zabardast thali

[@nishamadhulika]

Bahut bahut dhanyawad *@chanderlekha4423*

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Maja aa gaya 🎉🎉🎉thanks

[@nishamadhulika]

Thank you *@neeradewan3173* 🙏

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Super delicious 😋❤❤

[@nishamadhulika]

Thank you so much, *@healthykhajana-bymeenu*

[@SunitaTomar_0964]

Super tasty recipe.

[@nishamadhulika]

Thank you so much, *@SunitaTomar_0964*

[@jyotsnaranimishra4948]

Sabhi reci lajavab hai Madam.👌🙏

[@nishamadhulika]

Thank you so much, *@jyotsnaranimishra4948*

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Very nice 👌👌

[@nishamadhulika]

Thank you so much, *@swapanroy4146*

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Vrat ke khane ki recipe ke liye bahut dhanyavad ma'am 🙏

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Bahut hi badhiya recipe batate ho aap yummy❤❤

[@nishamadhulika]

Bahut bahut dhanyawad *@reenakhandelwal1063*

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Yummy so delicious recipe

[@nishamadhulika]

Thanks n welcome *@artlifeakansha*

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Zabrdast

[@nishamadhulika]

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Amazing recipes thank you❤❤❤❤

[@nishamadhulika]

Thank you so much, *@grannyonyoutube3446*

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bahut acchi recipe hai

[@nishamadhulika]

Bahut bahut dhanyawad *@captiongamerz*

[@user-se7sg3kl6b]

Gajab ki recipe hai

[@nishamadhulika]

Thanks *@user-se7sg3kl6b* , try it out and give us your feedback on its preparation.

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Thanks for yummy yummy fast recipes 👌👍❤🙏

[@nishamadhulika]

Thanks n welcome *@kusumcookingclub5953*🙏

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❤app mamta ki murata h app jasi koi nhi

[@nishamadhulika]

Bahut bahut dhanyawad *@MrsBimla*

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Lajwab sharing ❤❤❤

[@nishamadhulika]

Bahut bahut dhanyawad *@Sangeeta-qz2xh*

[@anitagupta5572]

बहुत बहुत धन्यवाद

[@nishamadhulika]

बहुत बहुत धन्यवाद *@anitagupta5572*

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😊jai mata di👌👌👌👌

[@nishamadhulika]

🙏🏻🙏🏻

[@tarangchourey9267]

simple and easy recipe

[@nishamadhulika]

Thank you *@tarangchourey9267*

[@user-ij6wg4gb2i]

Yummy

[@nishamadhulika]

Thank you so much, *@user-ij6wg4gb2i*

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[@nishamadhulika]

Thank you so much, *@nityalata4226*

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Very tasty khana ❤ 😋🙂😊 yummy

[@nishamadhulika]

Thanks n welcome *@rubigupta9517*

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Mam सारे रेसिपी बहुत अच्छी है❤❤❤

[@nishamadhulika]

बहुत बहुत धन्यवाद *@PurnimaPatraKitchen*

[@iamAnupamaDas]

Amazing 😊

[@nishamadhulika]

Thank you so much, *@iamAnupamaDas*

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Super thali🎉❤

[@nishamadhulika]

Thank you so much, *@sangitasingh6029*

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[@nishamadhulika]

Bahut bahut dhanyawad *@RenuTyagi-dp4fl*

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[@nishamadhulika]

बहुत बहुत धन्यवाद *@DelhiBhoj*

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Wow mast 😋

[@nishamadhulika]

Thank you *@rajshreevibhute8282*

[@ShriRamRasoiWithMe]

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[@nishamadhulika]

Thank you *@ShriRamRasaoiwithme*

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🙏 mam,vart ke liye best recipe hai tasty hai banana bhi aapne bahut achhe se recipe sikhai hai 👌👍👍

[@nishamadhulika]

Bahut bahut dhanyawad *@banaotastyfood*

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[@nishamadhulika]

Bahut bahut dhanyawad *@tastybitedelhi*

[@bibekdas5595]

Mam you are genius

[@nishamadhulika]

Thank you so much, *@bibekdas5595*

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Mam 🙏 ziro oil ki testy and 12:25 healthy recipe 👌looking so very healthy 🙏

[@nishamadhulika]

Thank you *@madhusmitamohanty8320*

[@Nishanekyabanaya]

Wow maam super tasty maam

[@nishamadhulika]

Thank you so much, *@Nishanekyabanaya*

[@meghasingla3380]

Very nice recipe..
Amazing 👌

[@nishamadhulika]

Thank you so much, *@meghasingla3380*

[@pahadiswaadwithrenu3134]

Very healthy recipes ma'am 😋😋😋😋

[@nishamadhulika]

Thanks *@pahadiswaadwithrenu3134* , try it out and give us your feedback on its preparation.

[@sandhayapandey549]

Maa ye barat ki sabse accha recipe maa

[@nishamadhulika]

Bahut bahut dhanyawad *@sandhayapandey549*