Hey SJ what do you recommend for me to get hops, as much as I wanna get into the gym, I ant old enough and really I have is stairs to do plyos on and just some space to do no weight leg workouts. What really helped you get some bounce?
What's up bro, I've been planning to make a video to answer this with detail. For now though, know you don't need weights at. My dad started training my jumping when i was younger by making me jump as high as I could on every single layup until I was smacking backboard every time. And a lot of calf raises. Until I make the video, I recommend just doing a lot squats, lunges, calf raises and tibia raises pushing hard every rep. And if you have room, go outside or in an area and jump high as you can 5-10 reps then rest. Repeat. Jump squats are good too. Just make sure to get actual jumping in because that's the main goal.
Thank you Sababu💛💜🐍
You’re welcome bro 💜💛 Gon keep turning up
Good Job mamba 🦁
Lets gooooo
Hey SJ what do you recommend for me to get hops, as much as I wanna get into the gym, I ant old enough and really I have is stairs to do plyos on and just some space to do no weight leg workouts. What really helped you get some bounce?
What's up bro, I've been planning to make a video to answer this with detail. For now though, know you don't need weights at. My dad started training my jumping when i was younger by making me jump as high as I could on every single layup until I was smacking backboard every time. And a lot of calf raises.
Until I make the video, I recommend just doing a lot squats, lunges, calf raises and tibia raises pushing hard every rep.
And if you have room, go outside or in an area and jump high as you can 5-10 reps then rest. Repeat. Jump squats are good too. Just make sure to get actual jumping in because that's the main goal.