Eat this salad every day for dinner and you will lose belly fat! -30kg in 1 month
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- Опубликовано: 6 окт 2024
- Hello! Do you want to lose weight? Subscribe to my channel! There are many delicious and healthy recipes for weight loss! In this video, for example, I showed one of my favorite recipes! This recipe is so delicious! I eat this salad almost every day for dinner! A diet salad that is easy to prepare! After dinner, I feel light in my body. This salad is a true miracle for weight loss! Low in calories and fat and very tasty! Eat as much as you want and lose weight! An easy way to lose weight! Healthy eating helps with weight loss without dieting! Delicious and healthy dinner! Salad for weight loss! Also, do not forget to be physically active. Take more walks or do yoga. I wish peace and kindness to your home! 👏❤😉
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1 Recipe! 📌
4-5 chicken eggs.
Water.
Let it cook for 10 minutes.
2 zucchinis.
Olive oil.
Fry for 3-5 minutes.
Salt.
Garlic.
2 cucumbers.
Salt 2 small spoons.
Mix.
Stir and let it rest for 10 minutes.
Peel the eggs.
Squeeze out excess liquid.
Tomato 300 grams.
Green onion.
Let's prepare the sauce.
2 spoons of yogurt.
Mayonnaise 20 grams.
Mustard 15 grams.
Mix.
Delicious and healthy salad!
Eat it every day and you will lose weight!
2 Recipe! 📌
Zucchini.
Carrot.
I use a special grater.
A glass of rice.
2 glasses of water.
Cook.
Add 5 tablespoons of rice.
2 chicken eggs.
Salt.
2 spoons of flour.
Mix.
Olive oil.
Cook on low heat on each side
Fry for 4-5 minutes.
It is very delicious, filling, and healthy!
Definitely try it out!
Have a great day!
My advice is to just keep doing what you’re doing I like it. I’ve tried a lot of your recipes and I love them so just keep doing what you’re doing regardless of whoever says something .
Hallo, ich schreibe aus Ankara, Türkei. Deine Salatrezepte sind ausgezeichnet. Dieser Salat wurde wieder legendär. Ich wusste nicht, dass die Mischung aus Joghurt und Senf Fett verbrennt. Das stimmt. Mit Ihren Rezepten habe ich in 22 Tagen 4,5 kg abgenommen. Das von dir verwendete Messer sieht sehr schön aus. Darf ich nach der Marke und dem Modell fragen? Respekt
Ümit bey tutma sapları aynı değil ama Karaca'da setin içinde sivri uçlusu var.Şefin bıçağını da ayrıca i.netten sip.ile aldım.Sanırım burada marka açıklamaları yasak.Selamlar.
@@gulenvural6059 Yanıt için çok teşekkürler. Tariflerinizi ve Formüllerinizi takipteyim. Saygılar
Ümit bey o marka Alman bir şefin markasıdır ve çok guzel bıçak setleri var tabiki fiyatına ucuktur bende kullanıyorum ve çok memnunum..Hollandadan sevgi ve selamlar..
It's so painfully slow. Do you really need to show how each and every zucchini, cucumber, eggs, and tomatoes are being sliced? Just show a sample then move on to the next ingredient. Eighteen minutes of my time just flew away. Something than can be shown in like 8 minutes or less.
You don’t need to watch it!! 🤷🏻♀️
It's slow It's boring .;)
@@asidro6076 no need to watch it + you ARE the one being boring writing such silly things.
Maybe try the fast forward option.
@@BabyRQ Yep they do that they think to make more money off RUclips. Except they make less because people stop watching.
Hi thank you for your excellent recipe, I have a comment about the first salad: first I don’t think it’s appropriate to eat 5 eggs in one salad and second, I don’t like to squeeze cucumber and throw away the water because it is not a bad thing, it has a lot of fiber. I will make this salad and may add green peppers. Thanks
7i 18:24
Amei a receita vou fazer tô com uma barriga enorme preciso urgentemente eliminar essa barriguinha indesejável obrigada ❤
How cool. Slowing down and focussing on what you are doing ensures that you fully appreciate the food and this in turn increases the feeling of satiety and satisfaction. I guess cooking and eating in this way prevents obesity and is just the right thing for body and mind.
Guardo queste ricette, dall' Italia( Sardegna)❤
Hola soy de Argentina y miro siempre sus comidas q son muy exisitas gracias con cariño
Para pelar bien los huevos, además de ser frescos. Añadir 2 cucharadas de sal.
Es preferible quitar al tomate el punto q une al tallo
Me encantan sus recetas, gracias por compartir. Saludos desde Tijuana, Baja California. México .
Muy buena receta no solo para adelgazar tb para cuidar el aumento ďe glucosa. Muy buena la tortilla. Y sin ajo y sin cebolla que algunos lo tenemos prohibídos.
Saludos desde Colombia gracias por su receta muy saludable le envío muchas bendiciones
Foarte interesant! Mulțumesc frumos pentru rețetă! ❤❤❤❤❤🎉
Bardzo ciekawe przepisy Dziękuję. Polska
Questo è meraviglioso tutto il mondo che si parla si aiuta commenta io la chiamo condivisione Grazie a tutti voi AMICI a presto😊
Te miro desde Ecuador .estoy empesando dieta y el calabasin me gusta😊😊❤
Looks delicious
Desde Madrid me gustan tus recetas ❤
Ganhou mais uma inscrita, pois amei suas receitas e o vídeo me relaxa, me faz bem. Obrigada... me chamo Lilian e sou do Brasil.
Hello. Don't peal the cucumber the skin contain all the nutrition and vitamins. Don't add too much salt and squid them you are taking all the nutrition that way 😊 enjoy your salad
Lol....look at the picture, tve cucumbers are not peeled...wtf is wrong with people commenting/ lecture before they have seen the video. Get a life.
BTW, some cucumbers have a very thick layer of wax and spray on them...its better to peel on my house anyways...lol
@@mariannefrank1725 she peeled the cucumber in all her videos. Watch from the beginning. Enjoy a healthy life
Πόλη αργείς με κούρσες
Ziet er heerlijk uit .Voor hoeveel personen zijn deze maaltijden?
hola soy de Bolivia,me gusto mucho la ensalada saludable la preparare al medio dia gracias❤
انا من طنطا وأشاهد كل الوصفات
Ich habe Ihren Kanal schon abonniert. ❤❤❤
Gracias poli cada día aprendo ensaladas nueva t felicito desde Vzla
Lubię to. Jest estetycznie pokazane ,samo patrzenie mnie odchudza,kilka przepisòw robiłam i wyszły smaczne.Brawo.
El yogur es natural para estas ensaladas
Me gustan sus recetas desde Cumanda Ecuador felicidades
Looks Great thank you for sharing ❤❤❤❤❤
Hi,thanks for the diet menu can't wait to start losing weight ❤
Bravo
Je vous suis de France ! J'adore vos recettes ! Merci
Gostei muito desta receita , sou Angelina moro em Joinville SC.
Io li guardo da Roma ITALIA SEMPRE NEL POMERIGGIO GRAZIE
HHumm miam miam tres appétissant merci pour la recette 🎉❤
А обовʼязково показувати як ріжуться всі кабачки,та заливаються яйця водою??????
Надто довго
Obrigada vou fazer ❤
Hola, veo tus videos y recetas desde Bogotá, Colombia.
I’m from UK
I’m from Texas, USA!
hola - me encantan tus consejos - una consulta - se puede reemplazar el yogurt por queso crema diet ??
Super Muszę zrobić
I'm from Brazil.Rio de Janeiro
I'm wait for this recipe 🎉🎉🎉
Dobry przpid ..
Dziekuje lodzia z czesto chowy
We cant see the demonstration because it is covered by the translation😢
من از ایرانم و هر روز میبینم آشپزی تونو ❤❤❤
A mí gusto..se ven muy ricas y saludabled
Vivo en hermosillo sonora
Looks delicious! I will try this. As for the video being slow, you can advance it! USA
Merci pour cette recette que je vais essayer.je viens de France
Me encantan las ensaladas😊😊soy de Mexico.
I am watching this from Ghana 🇬🇭
What kind of mustard is that?
I live in America and Im trying to loose weight, my daughters is getting married in 4 months from now and I don’t want to be this big!!😂
Start drinking cayane.everyday put in hot water after five minutes drink slowly THANK ME LATER
❤🎉 super!
From Zapopan Jalisco Mexico. This looks delicious😂
Saludos desde Argentina
It's supposed to be a relaxing video. I find it enjoyable. Not in a hurry.
Ein gutes Schlafmittel😂
Salad looks good. Please shorten. No need for us to watch you boil eggs or chop vegetables. Just tell us how much. We ff through that part anyway. Most of us know how to do that. Like watching paint dry.
Gosto muito de abobrinha eos outros ingredientes.mas eu não colorida os ovos misturados. Deixaria- os separado partidos ao meio, bem temperados.
Could you add a recipe number or name for recipe. So when I try to look at it again so I can find it?. I really like your recipes. Tried three of them so far. Also like mentioned no need to show every single ingredient how to slice. One sample for those who knew to cooking.
Echt Super 👌
Muy buena la tortilla, pero mezcló dos carbohidratos. Desde Venezuela 🇻🇪
Ottima e gustosa bravissimo
Gracias que saludable
Vou fazer essa receita agora uuummm que maravilha
Groetjes uit Nederland Julia leuk kookprogramma ziet er goed uit.
Agradecimientos por tus recetas
Saludos cordiales desde Santiago de Chile
Thanks ❤
Mieczyslawa z Polski😂😂❤
Odlična salata, samo mi ne odgovara senf. Spor video.
Bonjour Je suis de Tunis en Tunisie
Avez vous une recette pour l été aussi benefique pour diminuer la graisse abdominale❤😊
Either cut faster or time lapse it so it goes faster. There is no need to turn the cucumbers around in all directions. Though eyes can be part of a healthy diet, 5 eggs in a single meal might not be so healthy! Thanx for not cutting the scallions singly. What kind of mustard did you use! I love salads! I will try it minus the squash ( which I don't like!). Thanks for the recipes!
Ja oglądam z Polski ♥️
A las voy a preparar de Argentina . Me encantaron tus recetas
Excelente
Gostei 👍
Cambodia 🇰🇭 herre
Brasil, my cite is João Pessoa. ❤
Super recettes merci du 24
Cette salade est franchement vraiment tentante,mais comme j’ai le LDL un peu élevé, es ce que les œufs ne me sont risqués, aiyez la gentillesse de me répondre, fatima de Marrakech maroc je vous remercie de votre aide à nous guider à la bonne nutrition.
يعطيك الصحة روعة بتوفيق حبيبتي ❤❤❤
Love it!!
Super rețetă.
France !!!!!
Nice sharing. God bless 💗
Molto salutare grazie
I love it
Trate de hacer el video más corto. Es una sugerencia con mucho respeto.
Прекалено дълго правите предварителната подготовка. На съставките на салатата !
Mi piace la tua ricetta
❤ très bonne nouvelles.
I'm from indonesia
New York State USA
Ziet er goed uit. 😂
Que lentitud
Super lekker
De la Belgique
De Perú
Music is too loud for me at 8-9mins, did you turn it up