Catch Scull - swim drill for practicing a better catch

Catch scull is a swim drill for swimmers practicing their catch or anyone with limited shoulder mobility. This is a unique drill done by simulating the catch phase of your stroke with alternating arms. Same as any practice, deliberate intention is the main goal.
Watch this video, give it a try, and let us know your feedback on IG or in the comments below!
All gear used in these videos is from Finis Swim (bit.ly/3A4fThx) - use code FREESTYLETRI for 20% off.

[@FSTSwimClub]

Please let us know your feedback + what you've been working on in the pool so we can provide more tips and drills to help!

[@morganwilder9857]

Hi Miguel. Can you do a video on how adult onset swimmers can improve their mobility? My ankles and my shoulders don’t move the way yours do!

[@FSTSwimClub]

Hi Morgan- it’s definitely a challenge and takes many years of doing things a certain way. Getting in the water as often as possible helps progress the mobility adaptations. Kick with fins for a few minutes during warmup to stretch out the ankles. This video is a great drill for shoulder mobility. Just keep getting your shoulders and elbows up higher every time you do it. Band work out of the water helps too!

[@user-ko1xc7rr5m]

손이 긴장하면 물을 느낄수없다