3-Second Glide (6:1:6) - swim drill to improve distance per stroke
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- Опубликовано: 22 июн 2022
- 3-Second Glide is a great swim drill for any type of swimmer. Sometimes called the 6:1:6 drill, you simply glide for three seconds on each side before taking a stroke. Same as any practice, deliberate intention is the main goal.
Watch this video, give it a try, and let us know your feedback on IG or in the comments below!
All gear used in these videos is from Finis Swim (bit.ly/3A4fThx) - use code FREESTYLETRI for 20% off. 
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We hope you find this helpful. What other things do you need help with in your swim technique? Comment below and we'll make more videos. Also- all equipment here is from Finis Swim - use our code FREESTYLETRI for 20% off!
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Nice. Reminds me of the drills the late Terry Laughlin developed for the Total Immersion approach to swimming. He was ahead of his time.
Nice video. Am gonna try work on this. Thanks.
So easy to watch, so hard to implement ))
Very helpfull drills to improve swiming efficiency. "Grand Merci" from Morocco.
Good content.
Very helpful!!!, thanks
Which swim swim exercises would you recommend to increase hip power and rotation? For me, that's where I need the most help with my swimming.
This is actually a great one for you. Ignore breathing and length, and just focus on purpose#1: rotation and body awareness. During the 3-sec pause / glide, see how much you can rotate your hips while still maintaining balance (it gets harder to balance the more you rotate). Then when you pull, think about snapping your hips to the other side as your arm moves (or even slightly before the pull) to feel that tension in the side of your body wind up like a coil and release as your upper body / arm follows the rotation from your hips. We'll be releasing more drills soon (obviously), so check out one-arm freestyle when it's out.
@@FSTSwimClub, thank you! I have a swim workout today, so I will definitely practice what you show in your video!