How to Wake Up Your Feet | 4 Simple Foot Exercises
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- Опубликовано: 1 авг 2024
- Franklin Method Founder Eric Franklin is here to show you 4 simple foot exercises you can do to wake up your #feet and prepare them for movement. For more tips, tricks and #exercises for fitter feet, check out the Franklin Method webinar here: franklinmethod.com/fitfeet/
You can get a full toolbox of foot-related #embodiment, #fitness and #imagery techniques at our webinar “Fit Feet” this June 15, 2021.
🔜 😃 Read all the details on this new Franklin Method class here: franklinmethod.com/fitfeet/
How to Wake Up Your Feet | 4 Simple Exercises:
00:00 Say hello to Eric
00:51 A word about the anatomy
01:31 Four simple movements
02:25 Check the difference
03:00 Change sides
03:50 Happy feet!
Embodiment imagery for your Achilles tendon ➡️ • Fascia Embodiment Imag...
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The Franklin Method® uses Dynamic #Neurocognitive #Imagery™, anatomical embodiment, and educational skills to create lasting positive change in your body and mind. The Franklin Method was founded by Eric Franklin in 1994 and is taught all over the world, including the Universities of Vienna, Cologne, Karlsruhe, and the Julliard School in New York.
The Franklin Method® is recognized by the health providers in #Switzerland and is regularly seen at #Dance, #Pilates, #Yoga and #Physiotherapy conferences. One of the greatest discoveries of the 21st century is the plasticity of the #brain; that the lives we live shape the brain we develop. The Franklin Method® is at the forefront of practical #neuro-plasticity; showing you how to use your brain to improve your body’s function. It teaches you how to harness the #transforming power of the #mind. It can be applied to improve all of your #abilities. It all starts with the #knowledge that we have the #power to change.
The #FranklinMethod® teaches #dynamic #alignment and how to move your body with maximum #efficiency to keep your body #youthful and #energized. Your whole body is part of a symphony of coordinated #movement. In a sense, your posture is reinvented at every instant. In every moment, the ideal combination of #limbs, #joints, gravity, moving parts, connective #tissue, and #muscle must be found and directed by your brain and #nervous system.
franklinmethod.com/research/
✔️ Increases jumping height in dancers (Heiland et al.,Research in Dance Education, 2012).
✔️ Improves plié arabesque performance in dancers (Heiland et al., Journal of Imagery Research in Sport and Physical Activity, 2012).
✔️ Improves mental imagery ability in people with Parkinsonʼs disease (Abraham et al., Neural Plasticity, 2018)
✔️ Improves disease severity and motor and cognitive functions in people with Parkinsonʼs disease (Abraham et al., Neural Plasticity, 2018).
✔️ Improves pelvic schema and graphic-metric representation in people with Parkinsonʼs disease (Abraham et al., Complementary Therapies in Medicine, 2018).
✔️ Improves mental imagery ability and characteristics in dancers (Abraham et al., Frontiers in Psychology, 10.382, 2019)
✔️ Improves developpé performance, hip range-of-motion, and pelvic postural alignment in dancers (Abraham et al., Frontiers in Psychology, 10.382, 2019)
✔️ Motor-cognitive interaction: The role and measurement of engagement (Madeleine E Hackney, Lise Worthen-Chaudhari, Amit Abraham et al., Nova Science Publishers, 2020)
✔️ Integrating mental imagery and fascial tissue: A conceptualization for research into movement and cognition (Amit Abraham, Eric Franklin, Carla Stecco, Robert Schleip, Complementary Therapies in Clinical Practice, 2020) 
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Your work is so wonderful and I love how clearly and enthusiastically you present it! I've been having a bad ankle injury that has been bothering me for years. The pain and discomfort come and go, but now it's there almost constantly, and my knee and hip also hurt at times, and now up to other parts, too. Feet are the basis, literally! And I'm sure it will make a difference for me to do this every day. Thank you!
Loved the girl at the end running!!😂 👍🏼
My feet are indeed happy after doing this. Thank you!
Wow, this makes a huge difference. Thank you!
I am so looking forward to trying these exercises. I have dealt with plantar fasciitis on and off through my adult life. We never really think about how much work our feet do every day. They deserve some attention. Thank you so much.
A perfect routine everybody should consider for daily practise😅🍀👍🏽✨🎉
Love your work. Thank you for sharing.
Excellent video! Thanks
I found your videos a few weeks ago - actually via your wife's video about shoulders. I am compelled to offer kudos. These concise, professional segments are very helpful to me and have try piqued my interest about the Franklin Method. Thank you so much!
Thank you
Thank you very much !
Very good exercise !! Many thanks !!
My feet love you, LOL! Great exercises! Looking forward to the Happy Feet class
Delighted to find your videos - I bought two of your books years ago which I do still refer to.
Which book do you recommend, Eunice? And where did you get it?
Thanks so much it helped me
Great exercises ☺
really helps
The transverse tarsal joint in my left foot could hardly move at all. After moving it just a few times, it gained about half the flexibility of my right transverse tarsal. This is going to be a game-changer for me! Thank you so much.
Thank you Shayna!
thank you my foot fell asleep and was starting to hurt this helped a ton
I think it is a good thing to keep it simple and comprehensive. Maybe I missed a clear differentiation between chopart and lisfranc
I did it by looking at the thumbnail
I have broken badly my ankle two months ago. Adding these movements sweetly to physiotherapy... Let's see
Thanks, my feet sleep when i practice meditation in half lotus posture🙏🏻
How many repetitions should I do of each exercise? Thank you!
Hello, cannot find your foot book in English. Amazon only has it in German. ): Is there an extended video on foot exercises available in English? Please advise. Thank you.
My foot fell asleep so I tried this and I was like ughhh this isn’t working I Stood up and I was like ooooo 😂😂 it actually worked
1:30
I like those feet
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