6:58 What's going on here? Rebeka seems to be doing RDLs (or SLDLs - hard to tell which ones) but looks down during the decent and allows her upper back to round. Any thoughts?
have noticed that some oly barbells dont have knurling at the center of the bar, but the barbells used at the chinese nationals have the central knurling.
female bars with center knurl would be against IWF spec. i suppose a coach or federation could make the decision to order those but i don't see why they would do that since the lifters will be competing on IWF spec bars so the female lifters might as well get used to lifting without center knurl.
A lot of credit has to go to her coaches I think, she was definitely prep'd perfectly into worlds and peaked at the right time. I wonder how much weight she had to cut? looked great in this video.
Ebrahim Chowdhury we didn’t go because we weren’t invited and the rules are very strict due to broadcast licenses. We didn’t want to sit in the audience and shoot the event ninja style. Too expensive and long of a trip to get audience-level content with audience-level gear.
yetanotherRjven probably how she feels comfortable with bar path and in squatting theres no need to worry about bar path. she must also feel more comfortable activating her quads in the squat that way.
David Perkins it’s embarrassing to the rest of the WLing world that a college football player can start lifting in his 20s with “terrible” technique and still finish 7kg off the WWC gold medal, right? Just imagine if he’d trained professionally for 15 years starting at age 8 with government doping support along the way
![Rebeka Koha Heavy Training Part 1/2 (93 Snatch, 110 C&J, 120x2 Front Squat) - 2017 WWC [4k 60]](http://i.ytimg.com/vi/md-mMP4ykkg/mqdefault.jpg)
![Rebeka Koha Heavy Training Part 1/2 (93 Snatch, 110 C&J, 120x2 Front Squat) - 2017 WWC [4k 60]](/img/tr.png)
![Lee Sangyeon Heavy Training (240kg BS Triple + 150kg Snatch + 170kg C&J) [4k60]](http://i.ytimg.com/vi/3KzOTtXsfyc/mqdefault.jpg)
In case you missed it, part 1 is here! ruclips.net/video/md-mMP4ykkg/видео.html
Her form is always a pleasure to watch.
Nice "Form"
The bar rattle in these vids is some fine ASMR.
The intro is so badass.
Loving the addition of the turbo engine in the intro
Ronan Maguero glad someone noticed 🤣🤣
hookgrip whats the intro music name? Pls
it's been in the description of every worlds video from the moment we published each one (9 of them now).
@@hookgrip "This track was not found. Maybe it has been removed" :(
so smooth
Beautiful.
i'm a simple man. i see rebeka koha. i propose.
Absolutely amazing
This sport is so fascinating to me, that I really want to learn it!
Thank you!
4:57 what did she say? Please translate🙄
''No I didn't jerk. You can think that you can not think that I didn't do it anyway''
She actually says, "I did not hit her! It's not true! It's bullshit! I did not hit her. I did not! Oh hi Mark."
한국인들 많이 보네 ㅋㅋ
Rebeka Koha video, instaclick.
Great Video thanks
What a session 🙌🏽
Excellent form. Pleasure to watch, thumbs up :)
How does she achieve no barcrash on her cleans? Looks so smooth and efficient
6:58 What's going on here? Rebeka seems to be doing RDLs (or SLDLs - hard to tell which ones) but looks down during the decent and allows her upper back to round. Any thoughts?
Seems to be romanian deadlifts because the lift doesn't start off on the ground like a stiff legged deadlift would.
have noticed that some oly barbells dont have knurling at the center of the bar, but the barbells used at the chinese nationals have the central knurling.
female bars with center knurl would be against IWF spec. i suppose a coach or federation could make the decision to order those but i don't see why they would do that since the lifters will be competing on IWF spec bars so the female lifters might as well get used to lifting without center knurl.
also i just looked at the chinese nationals videos from last week and the girls did not lift with center knurl. not sure wtf you're talking about it.
the recent vids of Chinese nationals with Tian Tao, Shi Zhiyong etc all have center knurling
Yea male bars always have it in WLing comps
I see Wes Kitts in the intro, I am going to assume there will be content of him down the line?
Rebecca Koha the best 100%
Very impressive girl, poetry in motion.
what a sport.
0:54 so... why did he do that again?
He's still pissed about the no lifts in Rio.
I think he was joking around with Kianoush Rostami.
which exercises give you a thick neck like that?
A lot of credit has to go to her coaches I think, she was definitely prep'd perfectly into worlds and peaked at the right time. I wonder how much weight she had to cut? looked great in this video.
Подскажите, что за трек в начале видел?
Man watching her deliver some sass to Eduards man was classic
such clean movements are hard to achieve
What is the lift that she starts doing at one forty at goes from the floor to the gym in one movement called?
It looks like it is a variation of a snatch but I may be wrong
It's a muscle snatch
man her technique is excellent
I like her .❤️
More info on the accessory work at the end?
the top secret work?
Yas, I want to know the truth!
Who's the other girl in the intro (wearing the Reebok t-shirt)?
Loredana Tomanator
Ну че пацаны как думаете она заряжается?
Why no belt?
Who is that at 0:46 ? The male fast snatching.
ruclips.net/video/n26CvJpDj1g/видео.html here's a whole video of him fast snatching
hookgrip Thanks, he doesn't mess around.
Hookgrip, u guys got any footage of the commonwealth games?
Ebrahim Chowdhury we didn’t go because we weren’t invited and the rules are very strict due to broadcast licenses. We didn’t want to sit in the audience and shoot the event ninja style. Too expensive and long of a trip to get audience-level content with audience-level gear.
Why does she squat with toes forward although she cleans and snatches with toes out?
yetanotherRjven probably how she feels comfortable with bar path and in squatting theres no need to worry about bar path. she must also feel more comfortable activating her quads in the squat that way.
Basically where Greg Everett sources all his lifting footage
Богиня!
She's so beautiful..
Behind rebeka sardarji also doing weight lifting east or west sardarji is the best
Lmao I love how team india was watching her lift the entire time
Indian Weightlifters training in the background 👌
My Indian Boys at back
Subrat Kumar Das honestly was checking them in whole video
Satish Sivalingam won the gold medal at commonwealth
At the begining of the video you can see a big and fat guy, i bet he lift lot of weight, make a video about that guy!
Красивая цыпочка
Indian team😍
Gaurav all dopers XD
All the brown guys staring at her the whole time lmao
Салава бич
she's so mascular
I don't like the vibe of that guy in the red jacket...
rebeka if you see this please marry me
when the coaches are there wouldn't it make her feel uncomfortable.. coach's should give her space..
Wondered who the athlete in the intro with the terrible snatch technique was and then realised it was an American. Figures.
David Perkins it’s embarrassing to the rest of the WLing world that a college football player can start lifting in his 20s with “terrible” technique and still finish 7kg off the WWC gold medal, right? Just imagine if he’d trained professionally for 15 years starting at age 8 with government doping support along the way
Damn. Lol.
It's ok. We still love you.
She is Muslim now ❤️
Yes and she quit lifting because of that so why are you happy
allofyourdreams because she found the Truth..
@@Moath1277 can she have truth and continue lifting?
allofyourdreams She doesn’t need to please you or anyone now. She only needs to please her Lord
@@Moath1277 Looks to me she more likes that sweet money and dubai lifestyle
What is the lift that she starts doing at one forty that goes from the floor to overhead called?
It's a muscle snatch