Yoga on Onota Lake w/ Rachael Plaine 08.22.20

Join Rachael on Zoom for a live stream Yoga class on Onota Lake on Saturday from 9am - 10am (9/12 & 9/26)
Enjoy one of the most beautiful spots in the Berkshires for a relaxing yoga class to start your day off right. This meditative, fluid, and soothing yoga class is suitable for beginners and seasoned practitioners alike. You will experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability. Class will include breath work, meditation and a variety of standing, seated and reclined postures. Increase your strength, flexibility and balance while quieting your mind and reducing stress in a safe and supportive environment. All levels and ages welcome!
* We offer this virtual class by donation as a gift to our community during these challenging times. While donations are not expected or required, we very much appreciate any contribution you’d like to make to help support our teachers and studio. To make a contribution please visit SupportBYDF.com. Thank you from the bottom of our hearts for following us on this virtual journey and for being the wonderful, loving, supportive community that you are. *