Видео 247
Просмотров 53 775

3 Minute Yoga Stretch for Snow Shoveling!

2:50

30 min. Yoga Flow for Lower Back Pain - Beginner Friendly

29:00

Home Yoga Practice Set Up

5:25

15 min Bedtime Yoga for a Good Night's Sleep

16:17

20 Minute Restorative Yoga for Relaxation w/ Rachael Plaine

21:26

20 Minute Morning Yoga Flow w/ Rachael Plaine

21:03

30 Minute Yoga for Hips

This 30 minute practice focuses on opening, stretching and strengthening your hips! Perfect for those days where you might be feeling tight, tense, stiff or just wanting to send some tender, loving care to that area of your body. ~ Enjoy & Namaste ❤
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Видео

3 Minute Yoga Stretch for Snow Shoveling!

2:50

3 Minute Yoga Stretch for Snow Shoveling!

Просмотров 5553 года назад

A quick 3-minute pre or post shoveling stretch for your shoulders and back! Filmed from the upper deck of my home after our first New England snow storm back in December ~ perfect for warming up those shoveling muscles and avoiding any post shoveling soreness. Enjoy and stay warm ❤ - - - - - - - - - - ~ SUBSCRIBE to the BYDF RUclips channel for more free videos every week ~ ruclips.net/channel/...

30 min. Yoga Flow for Lower Back Pain - Beginner Friendly

29:00

30 min. Yoga Flow for Lower Back Pain - Beginner Friendly

Просмотров 7543 года назад

Here’s a quick 30 minute Yoga Flow focusing on lengthening, stretching and strengthening your low back! Perfect for those days where you might be feeling tender, sensitive, sore or just wanting to send some tender, loving care to that area of your body. ~ Enjoy & Namaste ❤ - - - - - - - - - - ~ SUBSCRIBE to the BYDF RUclips channel for more free videos every week ~ ruclips.net/channel/UCH8DAOcj...

5:25

Home Yoga Practice Set Up

Просмотров 2803 года назад

Now more than ever we have taken our yoga practice home and I’d like to help you get set-up in the most comfortable way. Here are my top five yoga props (and one bonus item!) I find most helpful in setting up a home yoga studio and links below to purchase…. 1.) Yoga Mat - Jade Harmony or Manduka ProLite * Jade Harmony - bit.ly/2KT5COg * Manduka Pro Lite - amzn.to/3nayVZr 2.) Yoga Blocks - Cork ...

15 min Bedtime Yoga for a Good Night's Sleep

16:17

15 min Bedtime Yoga for a Good Night's Sleep

Просмотров 6983 года назад

15 minutes of blissful rest and relaxation to prepare you for a good night's sleep! Start off with “Box Breathing” to reduce stress, while calming your mind, body and nervous system. Flow through simple stretches on your mat designed to relieve tension in your neck, back, shoulders and hips. End with a restful savasana and guided meditation to bring peace from head to toe! ❤ If you enjoy this v...

20 Minute Restorative Yoga for Relaxation w/ Rachael Plaine

21:26

20 Minute Restorative Yoga for Relaxation w/ Rachael Plaine

Просмотров 2953 года назад

Relax, Restore & Unwind from your day with this 20 minute Restorative Yoga practice. Enjoy several relaxing poses supported by props (a yoga blanket, bolster, two yoga blocks...or whatever you can find at home!) held for several moments to allow your body the deep rest it deserves. Restorative Yoga enhances our healing capacity through helping us regulate the stress response and re-balance our ...

20 Minute Morning Yoga Flow w/ Rachael Plaine

21:03

20 Minute Morning Yoga Flow w/ Rachael Plaine

Просмотров 2 тыс.3 года назад

This mini 20-minute Morning Yoga Flow is the perfect practice to get you up and moving for your day when you’re short on time and looking to stretch and flow. Center your mind, wake up your body and open your heart with this full body practice that hits all the spots! ❤ Begin with a brief centering and meditation to set your intention and start your day off on the right foot. Move through a gen...

1:01:13

Gratitude Yoga Flow w/ Rachael Plaine

Просмотров 2823 года назад

Join us for a full length, 60-minute Gratitude Yoga practice ~ live streamed from the studio just before Thanksgiving! This all levels class is a perfect way to connect to all the goodness in your life, any time of year; and send thanks, praise and gratitude for those many blessings. ❤ Begin with a gratitude meditation and centering. Move through a gentle warm-up for your spine, hips and core. ...

How to Do Side Crow - Modified & Advanced Variations

4:36

How to Do Side Crow - Modified & Advanced Variations

Просмотров 6903 года назад

This quick tutorial will break down how to do Side Crow (aka Parsva Bakasana) for all levels. Whether you are just starting out on your arm balance journey, are an arm balance lover or have never seen or tried an arm balance in your life - this video is for you! We will break down the prep to get into the pose, teach a modified version using both arms to support your body weight and offer an ad...

Garuda Mudra Meditation for Inspiration & Energy w/ Rachael Plaine

9:35

Garuda Mudra Meditation for Inspiration & Energy w/ Rachael Plaine

Просмотров 2,6 тыс.3 года назад

Looking for some inspiration and energy? Wanting to feel more grounded and at peace? Check out this short guided meditation and yoga practice focusing on Garuda Mudra (aka Eagle Seal) a hand position with fingers outstretched like eagle wings, gently placed at your heart to balance your energy; cultivate perseverance, commitment, and discipline; and help you become more grounded when you’re fee...

Loving Kindness Yoga & Meditation w/ Rachael Plaine

33:56

Loving Kindness Yoga & Meditation w/ Rachael Plaine

Просмотров 5223 года назад

Join me for a yoga and meditation practice designed to cultivate loving kindness for yourself and others. This 30 minute class will help to ground you physically and energetically; allowing you to cultivate peace, love, joy, kindness and well-being especially during challenging times. Begin with a centering meditation, enjoy a gentle warm-up, flow through simple standing poses and end with the ...

Fall Equinox Yoga & Intention Setting: A Modified 108 Sun Salutation Practice w/ Rachael Plaine

42:24

Fall Equinox Yoga & Intention Setting: A Modified 108 Sun Salutation Practice w/ Rachael Plaine

Просмотров 9653 года назад

Join me for a modified version of the yogic tradition of 108 Sun Salutations to usher in the new season, welcome all that you are seeking and release anything that is holding you back or blocking you from what you truly desire! I will be embarking on the full version of this practice on my own for the first time this evening and would love to have you join me for a sample of this experience. He...

Moderate Flow Yoga w/ Rachael Plaine 09.05.20

1:00:03

Moderate Flow Yoga w/ Rachael Plaine 09.05.20

Просмотров 3114 года назад

Join Rachael on Zoom for a Live Stream Moderate Flow Yoga class every Friday from 9am-10am. This intermediate level class offers graceful, vinyasa style sequences (linking breath with movement) that encourage you to explore your edge. Moderate Flow Yoga will build on our Gentle/Moderate Flow yoga class held on Wednesdays at 9am by fine tuning intermediate level postures and incorporating elemen...

1:02:54

Yoga at Proprietor's Lodge 09 04 20

Просмотров 1284 года назад

Join Rachael VIRTUALLY at Proprietor's Lodge for a special Outdoor Yoga class overlooking Pontoosuc Lake Every Wednesday 9am - 10am & Friday 5:30pm - 6:30pm This class is being live streamed from Proprietor's Lodge via Zoom!! This meditative, fluid, and soothing yoga class is suitable for beginners and seasoned practitioners alike. You will experience slow movements to warm the body and release...