I am here after his marriage with Rakul . Now I get it how rakul fell in love with him he is just like rakul like fitness thing and genuine type Congratulations both of you❤
Jackky Bhagnani looks exactly like film actor Himansh Kohli who was seen film Yaariyaan with film actress Rakul Preet!! 😍🤗🎬😇 I am fan of Jackky Bhagnani from Bangladesh & since his film Kal Kissne Dekha!! 🎬🇧🇩😀😍 Jackky Bhagnani weight loss journey & how he lose weight was really an amazing & praiseworthy!! 👍😍💪😀 Awwwwwleeeee his smile is really so adorable & cutie!! Amazing human being!! 😍😍🤗🤗
I wish he had achieve Success in his Film Career! He was good or at least Average Actor! Being an Average Actor is better than being Over Actor like that shit Varun Dhawan, Arjun Kapoor, Kartik Aryan and many more!
He's wrong about some things like the empty stomach cardio and the eating every 3-4 hours. That's just bro science. If you want to be toned and ripped just eat less calories than what you burn per day. Yes the cardio will help but it doesn't have to be on an empty stomach. Simple way to do it is find your maintenance calories, subtract 300-500 from those maintenance calories, aim for .8-1 grams of protein per lb of bodyweight and then the carbs and fats will naturally be lower if you track your calories to be under maintenance. So if your maintenance is 2500 calories and your 180lb, try eating 2200 calories per day and then aim to get 145-180 grams protein per day and then the carbs and fats will in. Then start weighing yourself every morning on an empty stomach and take that weekly average. If the weight is coming down then it's working. If you start stalling then add some cardio or decrease your calories more.
Omg this guy is such an authentic person. So genuine and adorable. Loved this video. The best one on this series!
He sounds like a nice humble guy
ofcourse....I was wondering how nicely talking, humble n non snobbish he is....doesn't has any film family vibes...how good
All of us formerly fat kids are so humble 😅
He is really good at explaining.......
FINALLY you have a male celebrity doing this! Thank YOU!
I fell in love with his smile .. so real smile he have 😊😊😊
Wooww he was 145kgs.. !!! Hats off to how he has become so fit!👍
Wow !! the way he explains and being honest is amazing. Really enjoyed it . New fan ✌️
Thanks pinkvilla to bring this 🤟
The only person who explained everything so nicely♥️
I am here after his marriage with Rakul . Now I get it how rakul fell in love with him he is just like rakul like fitness thing and genuine type Congratulations both of you❤
You are such an honest man I seriously fell in love with the way u explained.❤️
He is incredibly knowledgeable
He is very handsome 😍😘❤️
Love the way he talk. Actually explaining thing
I liked the video only for how humble and genuine jackky sir is....!!!
So cute n real in love with the way he talks
I just love his smile while talking...😍😍😍😍😍😍😍😍😍😍💘💘💘💘💘💘💘💘
So good and genuine explanation makes so much sense
Awww he's so adorable
Wow he explained very nicely you won a new fan dude love u
He explained so so well
Jackky Bhagnani & Uravshi Rautela Pinkvilla What I Eat In A Day ❤
Jackky Bhagnani looks exactly like film actor Himansh Kohli who was seen film Yaariyaan with film actress Rakul Preet!!
😍🤗🎬😇
I am fan of Jackky Bhagnani from Bangladesh & since his film Kal Kissne Dekha!!
🎬🇧🇩😀😍
Jackky Bhagnani weight loss journey & how he lose weight was really an amazing & praiseworthy!!
👍😍💪😀
Awwwwwleeeee his smile is really so adorable & cutie!! Amazing human being!!
😍😍🤗🤗
coincidentally jackky is in a relationship with rakul preet singh
@@itsaryan8739 yeah
So good .... thanks for the information... nice talks..)
He's so cute
So real man thank
really motivational♥
Very good and honest information
And he got himself a new fan💜
Very genuine 😀
I love this
He knows about diet really well
He is sooooo cute💝
He is amazing 😍
Smart guy...❤
I wish he had achieve Success in his Film Career! He was good or at least Average Actor! Being an Average Actor is better than being Over Actor like that shit Varun Dhawan, Arjun Kapoor, Kartik Aryan and many more!
yes he is a decent actor
I like the part where he says Dal pakwan and I’m Sindhi .. same here . Love from Australia 🇦🇺
Very honest
I adore this man
His smile 😍
I think he never heard about intermittent fasting. Body will store the fat rather it will start using fat for energy n you will burn your stored fat.
He is dopeee guy
My favorite hero
Sir ,if someone is vegitarian then how could we chane it with fish and eggs
Wowww amazingggg yrrr ...gud guy.....
Amazing video ....😘😘😘😘😘😘😘😍😍😍😍😍
First tym with male celebrity ☺️
The best what I eat in a day till now after Mandira Bedi.
of course we did.
Loved it
Mentally strong he is
Really good ☺
plzzz do it with katrina kaif
Very good tips.
Very helpful info
Amazing video.....
Sweet & nice Guy.
he lost 15 kg in 21 day
He's wrong about some things like the empty stomach cardio and the eating every 3-4 hours. That's just bro science. If you want to be toned and ripped just eat less calories than what you burn per day. Yes the cardio will help but it doesn't have to be on an empty stomach. Simple way to do it is find your maintenance calories, subtract 300-500 from those maintenance calories, aim for .8-1 grams of protein per lb of bodyweight and then the carbs and fats will naturally be lower if you track your calories to be under maintenance. So if your maintenance is 2500 calories and your 180lb, try eating 2200 calories per day and then aim to get 145-180 grams protein per day and then the carbs and fats will in. Then start weighing yourself every morning on an empty stomach and take that weekly average. If the weight is coming down then it's working. If you start stalling then add some cardio or decrease your calories more.
Fab....funny...luvd it..
Wow
This was great
What i eat in a day, what's in my bag, everyday makeup routine with kanchi singh and shivangi joshi pls
Nice👍👍
Follow dr jagannath dixit diet
Plz hindi mein battao plz🙏🙏🙏